Archive for depression

Alise Wright is staring down Fear

I had a great chat with Alise Wright and we talked about her upcoming book project Not Afraid. Plus, we talk a bit about a few other things like marriage equality and Mark Driscoll’s new polemic book “Real Marriage” (and I may need to offer some bonus video material on that insightful stuff); can men and women be friends (best of friends, even when they are married to other people); and Alise’s upcoming personal work in keeping with her calling.

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Ninja Interview with Janet Oberholtzer

Here’s Janet chatting with me about courage and hope. Find out at her website how you can get her book FREE.

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Demi Moore as a mirror to the human condition

click for photo source

 

In the latest issue of Harper’s Bazaar, actress Demi Moore replies to the question, “What scares you?” by saying,

“If I were to answer it just kind of bold-faced, I would say what scares me is that I’m going to ultimately find out at the end of my life that I’m really not lovable, that I’m not worthy of being loved. That there’s something fundamentally wrong with me … What scares me the most is not knowing and accepting that just about everything is not in my control. That makes me feel unsafe.”

Some people may claim the Hollywood starlet is speaking of a “God-shaped void” as Blaise Pascal once referred to it. But wait just a minute…

Not everybody will admit to this sort of thing. Some never gaze inward long enough to see it. But there it is. While many won’t realize what what the jilted Moore is talking about for themselves, I think this women has hit on a fundamentally human frailty fraught with universal relevancy. (And it has virtually nothing to do, in fact, with a certain shaggy-headed addition to the Two And A Half Man sitcom.) This frailty, I might add, is not actually negative, as we might first imagine, but rather part of the vulnerability that is the stuff of being human.

It’s these same underlying and exquisitely human fears that we mask, medicate, bury, avoid, deflect, or anesthetize, that cause all manner of destructive behaviors and coping mechanisms. For Demi, who was just hospitalized for stress-related health issues (namely exhaustion…and likely malnutrition), it can create potent consequences. It’s something wealth, influence, fame, accolades, and beauty doesn’t seem to ameliorate. Curious, no?

For many religion or spiritual practice helps to blunt the reality of our human predicament, but clearly that alone doesn’t seem to actually mend the situation. I refer not to just the situation of being mortal, but of being fundamentally impotent. Rarely is this gnawing sense placated for long. Demi, for one, is connected to the practice of Kabblah, but it hasn’t helped this core need.

Though her vulnerability and frailties are up for public scrutiny, many possess the same sorts of fears and maladies, and even despair, but go unnoticed.

To me, our condition seems unmendable…purposefully, that is.

Christians may argue they are the exception; they feel a great sense of hope because of belief in Jesus Christ, arriving to our world as the incarnation of God to make a pathway back to God. Alas, Redemption! Closure, right? Yet a cursory survey of believers (even 3 minutes scanning twitter feeds) show they too are rife with the same sorts of problems as Moore, and Jesus hasn’t seemed to fix that for them.

(The particulars of why are widely speculated and even hotly contested. Some call for more faith and prayer, while others osmotically move into greater embracing of “the mysteries”.)

The funny things is, I get Demi. I feel those things too. I wrestle with them, and I’ve taken up the journey to walk through all the rough patches, which are aplenty.

I think it’s high time to bring what it means to be human out it the open.

A kind of unlearning happens as we grow wiser, and the sort of acceptance of our weaknesses may take hold as we become more acquainted with our human condition. Maturity I think it’s called. The “Will we ever get there?” question lingers.

What do you think about Demi’s quote?

Do you relate to her, or do you see things differently?

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It’s not a broken heart that kills you…

(by Chris O Brien click for CC source)

You can’t die of a broken heart. It’s despair that kills you.

Having a broken heart, means you are alive. It means that something matters, and you haven’t gone numb (which is what usually happens to people after a while…or escapism, which is sort of the same).

Having a broken heart means that risk was rewarded with pain. But not pain unto death. Pain that gives way to experience you can’t find another way.

I used to think God was trying to kill me of a broken heart. Dashing my hopes and dreams. Allowing my son, or my father, or me to suffer until I couldn’t take it anymore. It felt like the beatings wouldn’t end.

At the end of that bit of brutality (as I perceived it) I realized I could be borne out of it, like a phoenix. And that was the point. To come to a resurrection. On the other side was life, not death. All the scars would be a kind of beauty, not a pitiable shame.

Don’t worry about your broken heart. It has to break apart to get to the fleshy part. The part so tender that only God can hold it…and be the only one who can and will protect it in a way you never could understand before. In a way that you can never do alone. You are brave enough for that. You. are.

Do. not. despair.

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Mental Illness Awareness Month (Moody & All-or-Nothing Thinking)

Photography by Andreas Stridsberg

This month, I’ve been focusing some posts on mental health.

Today, it’s Borderline Personality Disorder. Sounds like something really weird, right? It’s surprised me to learn about this.

It’s a love/hate thing, and I think it’s a bit more common than either one of us realize. The description may surprise you, too. When you read it, co-workers, family members, friends, acquaintances, neighbors will come to mind, and you’ll think, “Whoa, you can diagnose this, for real?”

Wikipedia describes BPD as a prolonged disturbance of personality function characterized by depth and variability of moods.[n 1] Usually the disorder involves unusual levels of instability in moodblack and white thinking, or splitting.

The disorder often manifests itself in idealization and devaluation episodes, as well as chaotic and unstable interpersonal relationshipsself-imageidentity, and behavior; as well as a disturbance in the individual’s sense of self. In extreme cases, this disturbance in the sense of self can lead to periods of dissociation, self-harm, or violence.[1]

BPD splitting (all-or-nothing thinking) includes a switch between idealizing and demonizing others. Obviously, this, combined with mood disturbances, can undermine relationships with family, friends, neighbors, and co-workers.

Sound like anyone you know?

Does this mean extremism is a mental disorder? hum?

Some Symptoms:

  • Fear of being abandoned
  • Feelings of emptiness and boredom
  • Frequent displays of inappropriate anger
  • Impulsiveness with interests, money, substance abuse, sexual relationships, binge eating, or shoplifting
  • Intolerance of being alone
  • Repeated crises and acts of self-injury, such as wrist cutting or overdosing

Treatment and medication are helpful.

More here:
(National Center for Biotechnology InformationU.S. National Library of Medicine)

Did you find this information interesting? Let me know.

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“Not Alone”: Autumn and Mental Illness (Part III)

In our darkest moments it’s difficult to shake the feeling of aloneness. God may seem so hidden.

In those worst times several things have helped me devotionally and/or spiritually. One of them is the power of community. I use the strength and prayers of others as my own. I may read (and pray) the lamenting scriptures (like Psalms) when I feel too spiritually dry or weary to pray. I agree with the prayers of others for me and hold those prayers in my heart. When I can’t find the words, or feel the feelings I’d like to I share in the source and inheritance of the community of Believers for strength that is beyond grasp for me alone.

Today, I am listing two resources that are very helpful for this. Maybe you know someone in the middle of a dark, weary, or dry time. Maybe you are there yourself. You may feel quite alone. Strangely, that feeling itself can teach us. Since God’s presence is everywhere, that potent sense of alienation that overtakes our heart can refine in us the faith that does not come through our senses. We can have a “knowing place” even if we feel otherwise numb.

The first resource book is a collection of stories from people who have felt alone in the throes of depression. Together, they harmonize in a chorus of hope, and in the reality of the provision of our Creator. I think you will appreciate their entires.

The second resource is one I’m reading now. I’ll include a few quotes, I’ve read recently, to give you a sense of the power of this book–both for understanding or ministering to those suffering from the pain of mental illness, or for a tether of grace sustaining your hope for a brighter day in recovery from your present darkness.

Forgetfulness deprives our consciousness of great solace…my memories give me hope.  p 90

Any coherence in the midst of chaos, any sense in the midst of nonsense, in the work of God. p110

…[W]e really have to admit that all our love and all our hopes are ultimately borrowed for God anyway. p116

Please share your thoughts.

Do you have a song of lament today in your heart? You have permission to share it here.

Psalm 10

1 O Lord, why do you stand so far away?
Why do you hide when I am in trouble?
2 The wicked arrogantly hunt down the poor.
Let them be caught in the evil they plan for others.
3 For they brag about their evil desires;
they praise the greedy and curse the Lord.

4 The wicked are too proud to seek God.
They seem to think that God is dead.
5 Yet they succeed in everything they do.
They do not see your punishment awaiting them.
They sneer at all their enemies.
6 They think, “Nothing bad will ever happen to us!
We will be free of trouble forever!”

7 Their mouths are full of cursing, lies, and threats.[a]
Trouble and evil are on the tips of their tongues.
8 They lurk in ambush in the villages,
waiting to murder innocent people.
They are always searching for helpless victims.
9 Like lions crouched in hiding,
they wait to pounce on the helpless.
Like hunters they capture the helpless
and drag them away in nets.
10 Their helpless victims are crushed;
they fall beneath the strength of the wicked.
11 The wicked think, “God isn’t watching us!
He has closed his eyes and won’t even see what we do!”

12 Arise, O Lord!
Punish the wicked, O God!
Do not ignore the helpless!
13 Why do the wicked get away with despising God?
They think, “God will never call us to account.”
14 But you see the trouble and grief they cause.
You take note of it and punish them.
The helpless put their trust in you.
You defend the orphans.

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Autumn & Mental Illness (Part 1)

bi-polar MacBeth art (by Wiktor Sadowski)

Is Autumn ‘Mental Illness Season’?
It seems like Autumn and Mental Illness come as a pair, sometimes. From what I’ve been able to observe, if one’s going to suffer with something mentally, it’ll usually be between September-Februrary. Seriously, have you noticed this? Think back. Let me know. Is it not enough sunlight? Too many emotionally taxing holidays? Too chilly? Something with barometric pressures? I don’t know. But, let’s get on the same page.

What is Good Health vs. Normal Health?
If you’re healthy and you get a cold once in a while, you’re normal. If you get colds more frequently, you’re “a bit sickly”…but still, mostly, normal. What about if instead of a headache, sore throat, breathing troubles, and cough, it is your brain that “gets a cold”?

There is no reason to believe that the brain (with regards to chemistry, function, nutrition, environmental influences, etc) won’t be susceptible to maladies too, just like other parts of the body are. Science shows us clear indicators of genetic components. So, one can be prone to bad knees, or tendonitis, or sympathetic nervous system brain issues that make one prone to panic attacks, etc.

Of course, when one’s brain is ill, things can go badly quickly. For instance, one may be one’s worst advocate to resume health or find healing, if it is thinking which is impaired. Somehow, the brain (or we could say the “mind”: feelings/emotions + reason/intellect) gets tossed to another category when we think of the frailties of human illness. Saying you “sprained your brain” isn’t met with the same sympathy as saying you sprained your back, am I right?

Do We Love the Mentally Ill?
It’s an “untouchable,” or at least uncomfortable, category where someone’s inherent worth, inclusion in community, or spiritual devotion can be called into question. “Aw, uncle Boss? Sure he did that, he’s been more nuts ever since his time in the military…”

It’s a category we may fear or avoid talking about. Lines separating sane and insane get drawn. Such determinations sideline love, undermine grace, and even harm the true gospel message. Being “crazy” means that some one is alone in a special way. The numbers of Homeless who have a history of severe mental illness is about 25% (2009 National Coalition for the Homeless study).

So, if someone has brittle bones, falls, and breaks both legs? He’ll probably get more compassion or understanding than someone prone to mental illness who undergoes a bout with mania ending in a spending spree. Am I right?

The facts tell us that mental illnesses happen, more “normally” than we may care to imagine. Yet, it is those who are ill in the brain who feel so isolated and rejected during their tough times, compared to people who suffer in other ways.

For my Disability Studies class, I’m reading and learning not just about physical, and mental development impairments (wheelchairs and special education folks), but also of brain illness (mental illness). These are all people of the margins. Truly.

Darkness is My Only Companion: A Christian Response to Mental Illness, by Kathryn Greene-McCreight (Brazos Press 2006), is one of my course texts. I highly recommend it. Kathryn manages her Bipolar disorder, is theologian (Yale), an associate Episcopal priest, and a captivating writer.

See the Book.

Depression is one of the most common brain chemistry issues. By the year 2020, depression will be the 2nd most common health problem in the world. Read the rest of the Fast Fact Statistics here.

Here are the Symptoms of Depression from Greene-McCreight’s book, page 170.

5 or more of these 13 symptoms over a 14 day period, or if these symptoms interfere with a person’s normal life is considered Mental Illness or in this case, specifically, Depression.

• Major changes in appetite or sleep patterns

• Uncharacteristic irritability, anger

• Feeling sad, crying more than usual

• Worries, anxieties

• Pessimism, feelings of failure

• Loss of energy, libido

• Unexplained physical aches and pains

• Hopelessness, guilt

• Inability to concentrate or make decisions

• Inability to carry out or care about personal hygiene (showering, brushing teeth, etc.)

• Lack of enjoyment in things formerly enjoyed

• No desire to socalize

• Recuring thoughts of death or suicide

Has this ever been you, or someone you know?

Probably.
See, it’s fairly “normal”.

What are some ideas for helping those with mental illness? Your input is vital for this conversation. Thank you for your contributions, and spreading the word.

Here’s a Resource: Depression and Bipolar Support Alliance 
800-826-3632 

In Part II of this series, I’ll cover the symptoms of Mania and Schizophrenia…and more is to come.

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