Archive for Spiritual growth

How FAT is Your Tuesday?

First, a confession: I considered posting a photo here of a little person eating a donut hole here. This is to say, posting a visual of “a (so-called) ‘midget’ eating a munchkin®”…because I thought it would funny, a little funny…Yes, in two ways. But, I changed my mind. It just seemed like a bad choice. Some vertically challenged folks mightn’t feel respected. Also, I couldn’t find a good photo.

FAT TUESDAY
Today, March 8th, is my son’s birthday. Today is also Mardi Gras (French for Fat Tuesday). It seemed fitting to send some donut treats for a birthday snack to share with his classmates.

Where I live, Fat Tuesday is celebrated as Fastnacht Day (pronounced: FOSSt-Not) or Donut Day. Potato dough is fried and served with dark corn syrup. After 3 Fastnacht donuts, and you might need assistance to stand or move. Plus, the local Dunkin Donuts shop makes 1,900 dozen donuts on 24 hour shifts just be ready. Don’t mess with donut lovers!

Will you eat a donut today?

The fact is most of us love the indulgence of Fat Tuesday (and other times of feasting), but pay too little attention to the times of simplicity, in the following season. I usually do.

LENT 411
In this particular case, a reflective time is set aside in the Christian calendar following the feasting period. Yes, it’s called the season of Lent. This year, Lent starts Wednesday, March 9th, and ends in the celebration and remembrance of the Resurrection of Jesus Christ (a.k.a Easter Sunday). This year, Easter falls on Sunday, April 24. (To find out the strange way they determine this date each year, go here.)

Why bother concerning yourself with Lenten season?
To show you are devoted to God? Nope. (God already knows your heart.) To please God with sacrifice? Hopefully not, because a pure heart and obedience is better than sacrifice. It’s not about proving something or doing something for God. Instead, a season of Lent can work well to prepare our hearts for God’s work. It can open our eyes to the greater Reality, as well as draw greater significance (for our understanding) in the sacrifice in Jesus Christ’s life of obedience and death for our benefit. This season, can also help us identify with and have compassion for the poor, and the those millions upon millions of humans suffering in our world, which often does not enter our thoughts nearly enough.

This lenten season can be a time of gratitude, and questioning our priorities and cravings.  So, what would happen if you observed the season of Lent in a new way, in some manner, this year? I think you could be pleasantly surprised.

Need an idea?
One thing you can do differently is simply drop by here and pause to read a lenten reflection. Once a week, or more, I will post some Lenten Season reflections to make better use of the season, spiritually speaking. I hope it brings an unexpected blessing to you. So, check back soon, or or sign up for post updates to be notified when a reflection post goes live.

But, first things first–go get a donut!

Self-deprecation: A Christian Specialty

Leslie Bibb, the actress from Talladega Nights: The Ballad of Ricky Bobby, and Iron Man and Iron Man 2, is set to star in a proposed pilot called Good Christian Witches (okay, no, you have to switch the “w” with a “b”.) Lots of scuttlebutt is starting over the name, of course. And the theme is greatly disturbing some folks…and well even, you guessed it, Christians.  (Full article here)

Here’s the article excerpt that stands out the most to me: “ABC’s core viewership is Christian, so the goal of the show won’t be to attack Christianity. Just like the book [of the same name], this is a show by Christians, for (mostly) Christians, to enjoy a little prime-time self-deprecation,” Los Angeles-based entertainment expert, Jenn Hoffman said.

UM. What? Really? Isn’t this played out yet? What other religious group gets picked on more? What group creates and absorbs more deprecation than Christianity? Matthew Paul Turner, of Jesus Needs New PR, the Christian Nightmares guy, Jon Acuff–God bless him–have all made their fame and/or fortune from this sort of thing–for years now. Plus there are plenty more.

Help me think of others… OH! Stuff Fundies Like is another..hum… what else? I visit all these sites regularly, and really enjoy them.

Is this Hilarious Self-deprecation Tack [HSDT] something we need more of from Hollywood, prime time television, or anybody else? Will people never tire of HSDT? It could just be me, but I’m having some self-deprecation fatigue. We’ve self-deprecated the hell out of ourselves already. It’s a rather cheap commodity now. Maybe it’s time to let off the throttle a little, and find a greater calling, a bit? You know like old fashion devoted hearts and lives? … helping the Kingdom of God break into our world through the outpouring of goodness and love? I’m not saying stamp it out; just mix it up some.

Non Christians will always make fun of Christianity. We need not ever worry we will lack in this department. I think, we can point out issues using humor and loving kindness to improve ourselves. It seem, though, that nothing can be cherished thoroughly, culturally speaking. Anything and everything is up for a tar and feathering…ad nausea , and unchecked, it creates a terminal dysfunction of cynicism.

So-Yes! We truly are imperfect people. YES. Message received.

AND hey, please remember! I don’t mind ironic, or pseudo-ironic tales of Christianity run amuck for entertainment or thoughtful repose. I rather enjoy it. I laugh at sacred cows. Hahaha!

BUT YOU KNOW WHAT? I even laugh at the people laughing at sacred cows, who subtly become sacrosanct and bovine in nature themselves. There, I said it. Now, prove my point and call me a “Jesus Juker”. Do. it.

His Lambs?

I transcend the Jesus Juke, dude. I don’t think Christians, or any group should take themselves all that seriously. And I can’t understand getting sidetracked for silly things. Literally silly things, (like you see above). I love that stuff.

But, now could be time we get frank…
Doesn’t this seem like this sort of HSDT speciality is hoisted onto Christians and spared from other groups? Would there ever be a show called “Good Muslim Witches”? or “Bad Ass Buddha Good Girls”?  No way. That would be nasty, and in very poor taste, and no one would stand for it…unless it was the Jewish people…

Right. But, this probably supports my point, rather than takes away from it.

Have we self-deprecated the devil out of ourselves? Do we need to get our equilibrium back some?

Tell me what you think:
Jesus, would want you to…Maybe one of the two Jesus’ you see below.

(thanks for reading)

"I feel you bro. Right in my sacred heart."

Jesus has my hose

Can’t be good? Then, fake it.

Have you noticed that Honesty is sometimes confused for speaking out in a tactless way? Being “true to our feelings” can reveal the worst parts of ourselves.

Circumstantial Goodness
My goodness (shown in how I think, speak, or act) is too often circumstance or feelings based. Is that true for you? We may treat someone well, if we feel well and good, or if we fear the consequences of skipping out on kindness. Those two things, however, are not goodness or good character sourced from a deeper, formative level. They don’t reveal goodness engrained in our true selves.

FAKING IT?
While, I will not advocate deception, phony pretense, or falsehood, there is something to be said for acting and speaking in a most virtuous way, until our thinking catches up with it. In other words, do the right thing so often that it becomes the new normal for you.

So, it’s actually the idea of acting (living/interacting) from our “best self”, not from a fabrication.

Example:
Say you struggle with keeping a positive attitude: Try putting on a positive attitude until your way of behaving is difficult to separate from who you are…until your thinking changes. ”Wear” a sanguine attitude, until you forget that you’re wearing it, and it becomes an extension of you. Think of it like how you would put on and wear a coat over your regular clothes during cold weather until you feel warm. (For me this would involve a hooded coat.)

Do it until you feel it… or ” option 2 “
I’ve usually advocated the opposite of what I have just said. I’ve thought its best to, “Get your thinking right, and then enact it.” But, you know what? Sometimes we’re just not “there” yet. Sometimes too many circumstances, or unmanageable sentiments block this from happening easily. Now, it seems we can get there from either side, and this, my friends, is good news indeed!

In Christian spiritual formation, we implement practices, concepts, and awareness of that which stimulates Sanctification (a.k.a. the process in which we develop into God-like (Good, like God) people through-in-through. We also consider: “What are God’s qualities?” One that stands out is perfect goodness. This perfect goodness is never based on feelings or circumstances when it’s attributed to God. It simply IS.

Thanks for reading today. I can almost hear the gears moving in your mind, so remember, your comments are welcome.

What can you tell us about feeling/thinking good before doing, or the other way around…doing before we’re feeling it? How does it work for you?

Verse of meditation: Colossians 3:12-14
Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.


Translucent Mosaic or Shards of Glass?

I met with my spiritual director today. In our time of prayer and reflection with God, the image came to mind of being seated among colored shards of glass. And I sensed God’s direction to let him put them together into a beautiful mosaic. How less beautiful would the work of art be without his Light to shine through it?

I don’t know how to put the broken pieces of my heart or my life together. But, I can hand them over to my Artist to make a masterpiece. The design, intention, and artisanship, of a Creator changes the useless into his glorious creation. I’m “in progress”, and when he’s done, I won’t just be mended, but I’ll be his lovely work of art.

Help me, dear God.

Do you feel like a mosaic in-progress? What places need to be mended in your life?

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So, You wanna ditch your church? Top 5 Mistakes

Alphonse Mucha's work here reminds me of Redeemed Humanity, the Bride of God's Only Son

Sometimes going to church doesn’t seem worth it. For heaven’s sake, wouldn’t it be better to just have breakfast with some family or friends, and forego irritating people, scheduling problems, overblown or petty dramas de jour, personality conflicts, politics, dodgy doctrinal positioning, and the rest of machine the local church can be? Is the Cracker Barrel growing a bit more more alluring each Sunday morning?

Seems like a no brainer, right?
If this is kind of thing is happening for you, in your local church, maybe church shopping is around the bend? Well, wait just a minute. Here are 5 Mistakes you can make (or have made) regarding your local church.

1. Making theological judgements for what are personal preferences.
2. Mistaking the “local church” for The Bride of Christ.
3. Misunderstanding the idea of “community.”
4. Implementing a consumer approach with the spiritual and transcendent.
5. Overlooking what is happening in the sacraments.

Being from a more independent faith tradition, I grew up with the sense that church, in the local setting, was mainly about worship and fellowship. Well, it is, but not in the small sense I understood it to be. Now a bigger view of Church guides my life, and my relationship with my God and Savior.

Simply put: Church is hardly about “the local church” or about any human individual.

Jesus saved humankind through his Bride the Church. That means our preferences have very little to do with what God is doing, and the workings of Church.

The Church is something universal, invisible AND visible, international, and local. It is bound by culture and history, and yet handily transcends them both. It may exist in a location temporarily, but exists eternally in every location. Yes, it’s bigger, in every way than you think, or have the ability to imagine.

We apprend it in such tiny ways at times…
Perhaps, we get caught up or annoyed by such things a personalities, worship styles, programs, or issues related to our doctrinal formulations, opinion, or personal preference.

We may go “church shopping” and miss the point completely.

How correct to say, “Church is not about me.”
It’s about WE.

In the sacraments, the community of God (Trinity) intertwines with the community of man (humanity). We receive divine grace. God is with us. God is with his Bride, the Church. Locally the church celebrates what the collection of Christians, past, present, and future is enacting, together.

Each Sunday, worldwide, Christ’s Bride gathers, and meets together. The church is with “him”, as it has done from the beginning.

Even as the earth spins, the variances in time zones cause prayer without ceasing, and the fellowship and communion of the saints occur, globally.

And with Christ, Father, and Spirit, we celebrate the reality of koinwnia (koinonia) with the Divine.  Thomas Aquinas wrote, “the Eucharist is the sacrament of the unity of the Church, which results from the fact that many are one in Christ.”[7] (Eucharist means thanksgiving.) Koinwnia is what Christ exercised divinely with humanity, by grace, through his work in his ministry, on the cross, and in his resurrection. It is how we commune with each other, and worship God in Spirit and Truth.

Through a local church body, we live out, and enact the Gospel and participate the actual in-breaking of the Kingdom of God here on earth. The local church is people, and people are flawed. What God has done, is doing, and will continue to do, is not.

This whole concept is all summed up nicely in the Apostles Creed, in which followers of Christ unite in spirit and truth. Many of us may not know the creeds, or declare them together with other Christians. But, this particular creed, well-established in the 300s A.D. (C.E.), and is the/a manifesto (see ref. link) of the Bride. It is a speak-act and agreement of followers of the divine Father, Son, and Spirit, for a way of living and being; and understanding the world.

To take this creed fully to heart will expand your idea of church, unify you with Christians of the last 2,000+ years, and may even help you forebear with the frailties of  local church you attend, here and now.

From the Book of Common Prayer -

I believe in God the Father Almighty,
Maker of heaven and earth:
And in Jesus Christ his only Son our Lord,
Who was conceived by the Holy Ghost,
Born of the Virgin Mary,
Suffered under Pontius Pilate,
Was crucified, dead, and buried:
He descended into hell;
The third day he rose again from the dead;
He ascended into heaven,
And sitteth on the right hand of God the Father Almighty;
From thence he shall come to judge the quick and the dead.
I believe in the Holy Ghost;
The holy Catholick Church;
The Communion of Saints;
The Forgiveness of sins;
The Resurrection of the body,
And the Life everlasting.
Amen.

Your comments are welcome.

Today’s Challenge: Be amazed.

Yellowstone Natl Park

This picutre stinks. Sure it’s beautiful, but if we only see the world through 2D images like this, we may not encounter awe or wonderment. We can know who we are better and our place in this world when we include a healthy and vibrant visual ingestion of the beauty around us, outdoors.

I’m putting you up to a challenge.

Don’t let this day go by without going outside…until you are amazed.

Notice the natural world. Take in the sights of the clouds, trees, the birds, the mountains, valleys, rivers, or plains around you. Soak it in until you are in awe. The glory of nature in a window into the transcendent. The intricacy, careful design, loveliness, and goodness of the created/natural world should astonish us.

When was the last time you made time to be astonished by God’s world?

Oh, and please don’t forget to tell us what amazed you!


When your Kids HATE Mealtime Prayers

some other family enjoying mealtime prayer

Do you pray before meals with your family?

This Christian spiritual practice is one I grew up with. I was praying at meals since I was 3, and I remember some of those first prayers. Do you remember getting to pray for the meals as a child? It felt like an honor to be asked, as I recall.

Here’s where it gets weird.
My two children (ages, almost 11 and 8 years old, respectively) seem to loath mealtime prayers, under any circumstances.

Unlike many children from praying homes, mine rebuff any offers to say the prayer at mealtime, even when they are sweetened with awesome bribes! They usually complain about mealtime prayer, despite our conversations about having our particular family tradition and its importance in our view of the world. Most often, the kids see mealtime prayers as a unpleasant obstacle preventing their nourishment. And, it seems to be worsening as time goes by.

That’s right a 30 second prayer time before meals is worse than other forms of child torture…like going to bed at 8:00, or hanging up one’s coat, or emptying the silverware from the dishwasher. I don’t get it either.

As a person who’s spent hundreds of hours researching and learning how to help people grow spiritually, this is a bit of a black eye…oh, and a punch in the gut. It’s not just a bit embarrassing to realize, but  it makes me think that perhaps my children’s basic spiritual formation is compromised if these times of prayer are not meaningful and helpful when we do them. I think we could all be the worse for our failure here.

So, I’ve been speaking with my husband about how we can change things up, and enliven family prayer time to make God, and thanking God for our food more participatory, vivified, and worthwhile for all of us. I want children with grateful hearts.

I thought of some ideas, and I hope you will contribute to the mix too. I could use your ideas and advice.

Idea 1. Lighting a candle:
Kids love fire. Right? I’d like to try to light a voitive candle for each of us and read John 8:12

Then Jesus said, “I am the light of the world. The one who follows me will never walk in darkness, but will have the light of life.”

We can then respond. “Thank you Jesus for your light in our hearts. Thank you for our meal. Amen.”

Idea 2. Maybe adding a kind of prop, visual aid, or short object lesson with our practice would make it not just a more interesting time, but will carry on in their thoughts. Then, at night when putting them to bed, we could bring it up again, for a little meditating or conversation for an evening prayer.

Idea 2. Maybe using a mixing of responsive prayers during the week could awaken us to a richer time of thanks before meals.

Prayer 1:

(lead voice) The eyes of all wait upon you, O God,
(others) And you give them their food in due season.

You open wide your hand
and fill all things living with plenteousness.

Bless, O Lord, these gifts to our use and us in your service;
relieve the needs of those in want and give us thankful hearts;
for Christ’s sake. Amen.

Prayer 2:

(lead voice) Bless us, O Lord, who bless your holy name
and by this food, feed us for your holy service.

(others) Thank you, Father and Lord. Amen.

This one could be said after meal time, to add some thankfulness “bookends” to the time together.

After meal prayer:

(lead voice) All your works praise you, O God,
(others) And your faithful servants bless you.

They make known the glory of your kingdom
And speak of your power.

For these and all God’s gifts and graces,
let us bless the Lord.
Thanks be to God. Amen.

Other ideas:

1. We could also go around the table and thank God for something. (My kids balk at this usually.)

2. We could stand and hold hands, or change our posture during prayer, from the norm (which for us is holding hands while seated).

3. When could listen to a singing of a psalm, or worship song before the meal.

HELP! What else can be done to make mealtime prayer better?

What is a Prayer Labyrinth?

Flower Labyrinth at Cornell University

Self Examination. (Also called Examen: a formal examination of the soul or conscience by cooperating with the Holy Spirit.) This is, to me, one of the most powerful and compelling reasons to use a labyrinth along with the practice of prayer. It propels us to a sacred place (in the heart) take pause, reflect, and hear from the Lord.

It’s been used and enjoyed in Christianity for many hundreds of years.

Do you even remember what your New Years resolution was? By now, if you made a New Year’s resolution, the chances are that you, and more than half of the people who made them, have failed to keep it. The New Year provides us with a natural time of self-reflection, and plenty of us decide to do things differently. It’s time for a “do-over”.

This can be a good time of the year to re-reflect, now that the thrill of getting the New Year on the right foot has sort of washed up on the shores of  your life…like….um..like a corpse, right?

I found this article helpful: How to use a labyrinth. (by Katherine Harms)

You can make a labyrinth for yourself, or your group, out of snow, masking tape, sand, bricks, stones, and string, among other things.

To visit a permanent labyrinth, near you, take a look at this site which is a world wide directory to find one.

Don’t forget this most important point: At the center of the Prayer Labyrinth, we are confronted, inescapably with the work of Christ. We must attend to the spiritual magnitude of the cross, and its tangible impact on the whole of our lives.

The outdoor Labyrinth of Advent Lutheran Church

I hope you would like to spend an hour or a day in prayer with God, or gather with your family, or a few friends and travel to a labyrinth for a time of worship, prayer, Scripture reading, and self-examination with our faithful guide, the Holy Spirit.

I challenge you to include a prayer labyrinth soon in your spiritual practice, and literally walk with God.

Want to make your own? How to draw your own prayer labyrinth, here.

Have you have used a prayer labyrinth? If so, what was your experience. If not, would you like to? (Why or why not)

FAST Fasting Facts. 3rd/Final Post

There’s only so much you can write about fasting. The topic is starved from the start, but with this concluding post, I’ll tie together the rest of my summary on FASTING.

I should point out that I hate being hungry. Being hungry sometimes makes me get, not just grouchy, but angry. Part of why I encountered this topic publicly was to encourage myself to take on this valuable spiritual practice with more devotion. But because I enjoy the process? ….WHOA. OH NO; it’s because I see unquestionable spiritual benefits from undergoing the practice which cannot so thoroughly occur by another method.

Dangers of Fasting

It may become False Religion (fast verse link: Col. 2:23)

It may produce the idea that God is obligated to do what we’d like.

May feed our control issues (Do you have starving-yourself powers or issues? Then, be careful. Gandhi (an heroic and virtuous man) didn’t do fasts, he had hunger strikes. Notice the difference.)

May intensify health ailments (Be extra cautious when fasting if you have health issues.)

What are some you can think of?

Benefits of Fasting

Prayer and worship producing

Calls our cravings into question

Useful for thwarting (great or small) neurotic thoughts or activities, vices, obsessions, and addictions.

• We learn that our cravings need not control us

• It nurtures a dependence on God.

Kinds of FASTS

1. From 1 meal

2. From Sundown to Sunrise, or Sunrise to sundown

3. From certain foods (sweets, coffee, meat, etc.)

4. From enjoyed or frequent activities (tv, internet, sports, shopping, snacking, etc.)

What fasts have you tried, or would recommend?

You may like this fasting resource: the book and guide for individual, and group fasts, called Fasting for Spiritual Breakthrough by Elmer L. Towns.

Please leave any of your guide books or fasting recommendations in the comment section, if you have them.

useful guide for fasting

What will you do?

Will you commit to fast at least once per month?

Which type of fast (or fasts) makes sense for you?

What would you like to pray about during your fast?

Thanks for your participation!

FASTING FAST FACTS. Part Two

Live on bread...alone?

Here is a selection of some of the Fasting points I discussed, today, with the congregation at Bellegrove Church.

This is NOT an exhaustive study on the topic. If you have experiences or thoughts to share, we could all benefit. Please share here.

Definition: “fasting” verb. abstaining from all or some kinds of food or drink, esp. as a religious observance.

Who are some people who fasted in the Bible?

There were thousands, but here are a few:

• Hannah, Easter, David, Moses, Elijah… (personal fasts, for various reasons)

• People of Nineveh (national repentance)

• Jesus-spiritual discipline (training) preceding life’s work and mission (Matt 4:1-11) —Cool, huh?

Fasting does what?

  • It questions our appetites (of every kind).
  • It reminds us of Jesus great sacrifice (He give up everything. Leaving out a bit of food IS NOT a big deal, is it?)
  • It helps us seek God’s strength for obedient love and service.
  • It involves our Motives, not technique (Matt 6:16-18)

(Some things) Fasting is needed for…

  • A potent reminder to turn to God.
  • A subjection of a base need (food) to see our greater spiritual needs.
  • A time of scrutiny of our personal sacrifice to the Lord, and his people.

Fasting is Feasting on God. (Yes, you can read that again.)

It helps us…

  • Focus on God, instead of our lack.
  • Makes sacred space (for worship, prayer, praise, repentance to our gracious God.
  • Experience (through self-denial) God’s goodness and sufficiency. (A.k.a. “We live…not by bread alone” Matt 4:1-11)

to be continued…

(Next time: Some dangers of Fasting, and some benefits of Fasting, and some ideas for Fasting effectively.)

In Tribute to MLK

Dr. Martin Luther King Jr. is one of my favorite Christian figures of the 20th Century.

7:37 min of the Knock at Midnight sermon:
“He promised NEVER to leave me alone.”

Each year I try to post on something about his work and mission.
I refer you to my  previous tribute posts here and here.

These posts include his thoughts, quotes, a famous prayer, and an extended quote on “loving ones enemies”. All quite inspiring, so please enjoy them, as you remember this Christian brother who lived out his core Christian convictions on social justice, and maintained the highest level of ethical devotion.

To fix your mind on what is good, and right is counter-cultural. It’s much easier to get a laugh at someone else’s expense, to find something smug or snide to say, to look for the negative in circumstances or other people, and to grow cynical. But doing that changes us. It spiritually forms us into a malformation. Then our aim, and our work in this world is badly compromised and less effectual. MLK is a model for us to live out such ideals–even to die for them.

Today, co-opt with these thoughts. Thoughts close to this pastor and leader in the American Civil Rights movement–Dr. Martin Luther King, Jr..
Ingest them and emulate them. Thank you for reading.

Philippians 4:8
And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. (NLT)


Also-American King James Version
Finally, brothers, whatever things are true, whatever things are honest, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Fasting Class, January 23rd

Bellegrove Church, Anneville, Pa

My first session with the brothers and sisters at Bellegrove church was a lovely time.
For those in my last class, the free online copy of
Brother Lawrence’s Practicing the Presence of God is here. I hope you enjoy it. You will also find more resources for Lectio Divina here. Just type those two words in the search field, and BOOM–jackpot.

Fasting is the topic for next week.

Together, we’ll be covering the questions:
What is fasting?
What does it involve?

Who fasts; or who should fast?
What’s the point of fasting?
What are the benefits? What are the drawbacks?
How and when has it been used in the Bible, and throughout Christian history?
What kinds of fasting are there?
Should I fast, and for how long?
Guidelines, explanations, and interaction this coming Sunday, January 23rd, and 10 a.m. Bellegrove United Methodist Church, Anneville, Pa. (Worship service, with Pastor Dave Alderson, begins at 8:45a.m.) We hope to see you. The previous post with more details, here
.

For those who can’t make it, I’ll post some notes on the lesson, next week. Or, if you’d like to set up some sessions with your group, of 5 or more, contact me.

Have you ever fasted?
Please, share your last experience with fasting, here.
Thank you for reading.


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