REPLAY of the LIVE class (on Periscope)! with notes!

REPLAY of the LIVE class (on Periscope)! with notes!

I was a sweaty, nervous wreck on my first periscope.

It’s comical…did anyone ever see Broadcast News (the movie)?
I needed two tissues for my sympathetic nervous system.

(Some technical difficulties threw me just before broadcast and I talked SO VERY fast.)

If you didn’t get to see it here you go!




THE #1 Myth about the SOUL…

is that we have one.

But first….we should get on the same page…


(what are we talking about?)

This is how I’m describing it:


In the Old Testament the Hebrew word for soul is nephesh. We might use it this way, “1,517 souls were lost in the Titanic disaster.”

SOUL ≠ dead BUGS BUNNY …like a floating ghost and that sort of stuff.

Not a faint rendering of bugs bunny leaving his body to play a harp on a cloud with Porky Pig. Not something that is ghosty and haunting a house or helping Demi Moore on a Pottery Wheel. (Patrick it, young people.)


Ancients thought of the mind and heart differently (the will and the emotions)…

Maybe these verses come to mind…but you’ve been thinking about them in your own context instead of the ancient context from which they were written.


Remember this one?

The heart is deceitful and wicked above all things JER 17:9

(Guard your heart for it is the wellspring of life)

or Proverbs 4:23 

Above all else, guard your heart, for everything you do flows from it.

….The writers of these scriptures were not talking about emotions and feelings when they said “heart” (like we associate the heart today…they were talking about the HEART as one’s will and control center of a person…(the thing we now associate with the mind.)

For them, the emotions (the heart for us in our context) were associated, instead, with the bowels. Perhaps a bit gross..but there is some

MEDICAL TRUTH/correlation : anxiety and stress are closely associated with disease and problem that happen in the intestines…like….ulcerated colon, Irritable Bowel Syndrome (bloating, constipation, gas, and other fun things), digestion issues, food sensitivities and problems in that part of the body. These are extremely related to one’s emotions and levels of stress.

The GEM MODEL of the Soul (my version)


Think of the SOUL as a gem and the facets are ways to see the soul.

You can go as far as saying other things beyond these are facets:

family of origin, social economic situation, skin color (if that has been a defining factor in your life)

education, the country you live in,

Even Christianity is a facet. A worldview is a facet that we can gain a kind of look at who we are.

Grace is central to Christianity, for instance. We can look at our soul through the facet of grace.

When light is added to a stone you can see its flaws and imperfections and you can see its quality (color, cut, clarity, caret)

UGLY soul? Is that possible? what do you think?

In his book Care of Souls, David Benner writes, “We can define soul care as the support and restoration of the well-being of persons in their depth and totality, with particular concern for their inner life. Soul care is done in the context of community.”

The vantage point of Soul Care views struggle or failings not as fatal flaws or illness to be “cured”. Not therapy or self-help. 

It’s a sustaining endeavor for our interior lives and our relationships, like water and food is for the body. Incidentally, caring for the body falls within the bounds of Soul Care.

Ten Signs that You Need the Renewal of Soul Care 

1. Fruitlessness. Are there observable deficits in the enacted your Fruit of the Spirit? That means, is there any lack or slack in the


areas of love, joy, peace, patience, goodness, kindness, gentleness, and self-control? (If not, I think E.T. went home without you. Phone again. You might want to text, and retweet as well.)

2. You find yourself perceiving things others say as personally offensive, or as direct attacks. 

3. You are “venting” more in person or online.
4. You feel unloved.
5.You feel increased frustration, restlessness, or disconsolation.

6.Your fears and anxiety are more prevalent.

7.You have increased tension in relationships.
8. You struggle with one or more of the “seven deadly 

sins”: wrath, greed, sloth, pride, lust, envy, and gluttony. 

9. You have problems sleeping or bad dreams.

10. You’re in a creative slump. 


THE #1 myth about the soul is that…. you have one. You don’t have a soul you are a Soul. You have a body. George MacDonald, in 1892 (C.S. Lewis quotes him and the quote is mistakenly attributed to him sometimes)

Think of the Soul as “the real you” the essence of you. contained in a body, yes, but made up of everything about you in a pure sense.

Some might say the soul gets extinguished or goes to paradise or gets absorbed into the great Life Force (God) …but in terms of what you need…you always need Soul Care, because you are a soul and that include both the visible and the invisible.

All this more and much more is available in my book. Shame-filled plug.

Episode 17 Shane Claiborne on the hunger for community

Episode 17 Shane Claiborne on the hunger for community

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Evangelical Seminary is proud to host Shane’s talk. Click the image and learn more about a school that teaches and promotes incarnational servant leadership at a core level.

Shane’s Bio:

Shane Claiborne graduated from Eastern University and did graduate work at Princeton Seminary. In 2010, he received an Honorary Doctorate from Eastern. His adventures have taken him from the streets of Calcutta where he worked with Mother Teresa to the wealthy suburbs of Chicago where he served at the influential mega-church Willow Creek. As a peacemaker, his journeys have taken him to some of the most troubled regions of the world – from Rwanda to the West Bank – and he’s been on peace delegations in Afghanistan and Iraq.

Shane is a founder and board member of The Simple Way, a faith community in inner city Philadelphia that has helped birth and connect radical faith communities around the world. He is married to Katie Jo, a North Carolina girl who also fell in love with the city (and with Shane). They were wed in St. Edwards church, the formerly abandoned cathedral into which homeless families relocated in 1995, launching the beginning of the Simple Way community and a new phase of faith-based justice making.

Shane writes and travels extensively speaking about peacemaking, social justice, and Jesus. Shane’s books include Jesus for PresidentRed Letter RevolutionCommon PrayerFollow Me to FreedomJesus, Bombs and Ice CreamBecoming the Answer to Our Prayers – and his classic The Irresistible Revolution. He has been featured in a number of films including “Another World Is Possible” and “Ordinary Radicals.” His books are translated into more than a dozen languages. Shane speaks over 100 times a year, nationally and internationally.

His work has appeared in Esquire, SPIN, Christianity Today, and The Wall Street Journal, and he has been on everything from Fox News and Al Jazeera to CNN and NPR. He’s given academic lectures at Harvard, Princeton, Brown, Liberty, Duke, and Notre Dame. Shane speaks regularly at denominational gatherings, festivals, and conferences around the globe. Follow him online at:

Facebook: ShaneClaiborne
Twitter: @ShaneClaiborne


Shownotes (with links) from my conversation with Shane Claiborne

MIN 4:00

About 15 years ago Shane Claiborne and a few friends founded The Simple Way in the poorest section of Philadelphia where drug and sex trafficking became the main “industries” when the factories closed. Ever since then, he and his friends have been living in a communally within the neighborhood and serving the residents there in many ways.

I ask Shane, How have they sustained their communal lifestyle for so long?

Shane shares some things that have helped:

1. We are not attached what it should look like in expression or form as much as we have chosen to love each other and Jesus well and allow community to flow out of that.

Dietrich Bonhoeffer

“If you are in love with your vision for community you will actually destroy it.”

2. Allowing it to change over the years, from a house with 12 people sleeping all over the place in one house with one bathroom to a village of 10 or 20 houses all in the same neighborhood.

3. Helpful wisdom from the outside from others who’ve been doing communal living for a long time (The Benedictine order, for instance: 1,600 years)


What is “new monasticism” anyway? Shane explains.


“Folks are really hungry for community.”


“In Western culture we’ve lost the art of community.”

In other parts of the world this is how people have survived.


Economically impoverished communities can be community-rich (places) because they need each other.


“It’s no coincidence that in some of the richest places in the world we have the highest rates of loneliness..and depression, and suicide.”


“We are made to love and be loved.”


Even the mega-churches put in a lot of effort into making small groups work well (because that’s how you find community).


New Monasticism (as lived out in the U.S. or other wealthy Western countries) connects us with an ancient practice that continues on (and is “life as normal”) in many places in the world.


What communal living in Christian communities looks like in different contexts…

“Sometimes it’s about renouncing materialism and the Kardashians.”


What happens when people pilgrimage to The Simple Way to learn what it’s about.

Click for resources from The Simple Way


On the romantic notions of The Simple Way…

Mother Teresa said, “Calcuttas are everywhere if we only have eyes to see. Find your Calcutta.”


There is a wisdom in learning from other communities. Shane and others set up a network called the community of communities on the web which lists other communities like his. Example: Reba Place Chicago.


This way can get rid of the romanticism and allow people to experience communal living first-hand.

Monthly open houses at A Simple Way are on ramps (to learn about community).


It’s about not just believing the doctrinal statements but about living differently and finding out what that looks like.


We are called to not be conformed to this world. God wants us to use our gifts and talents.

“Non conformity doesn’t mean uniformity.”


On the 2007 fire that destroyed his home and many other homes–leaving about 100 families with nowhere to sleep and live. Shane was left in need within the community he helped.

The very surprising statement the Red Cross relief worker told him.


There are 700 abandon factories and 20,00 abandon houses nearby.


Their community has built a park, a greenhouse, green spaces for gardens. See photos at


How the neighborhood pulled together after the devastating fire of 2007.


As Jesus said, “Don’t worry about tomorrow. Don’t stock up your treasure that moths… and fires… can burn up and destroy.”


Ministry is mutual and if we don’t have needs we can’t be blessed. (Lisa)


One of Shane’s favorite quotes:

“If you’ve just come to help me, you’re wasting your time. But, if you’ve come because your survival and mine are bound up together, then let’s hold hands and we’ll work together.”


This quote comes in and corrects the posture by which we’ve often come on a mission to help people and thinking with a wrong perspective.


His friend says, “We are born on third base, but we think we’ve hit a triple.”


We don’t need has much as we think we do.


On Shane’s take of the story of “the rich young ruler”:
He wants to inherit the kingdom (entitlement thinking).

(QUICK LINK: Read the short Bible story HERE.)


“For folks that are independent and self-sustaining it’s hard for us to know that we need God and other people.”


Independence is not a gospel value. We need interdependence. It’s good to need other people and to need God.”


Besides people wondering what happened to his dreadlocks, people ask Shane this question the most.


Sometimes we have to challenge our location. (The places) where we (live) end up or are built around (that which) counters (opposes) gospel values. Like “suburban sprawl” which was created to get away from the urban problems (we should work to fix) and keep us from doing good for others who need it most.

It’s about living a life, not where we do great things, but where we do small things with great love (Mother Teresa). It’s not how much we do, but how much love we put into every act (of serving God).


We must ask:

What are my skills and passions and how might they connect to this world’s pain and injustice?

Whether it’s being a doctor, lawyer, plumber, or whatever, simply do your part.


What REALLY happens to the “dreds”.


Thank you, Shane! Blessings to you and your work. May we find our place to do good too.

I’d like to find out who’s listening to the show. Please help out and take this short audience survey.
It will take about one minute and it’s 100% anonymous. Thanks for helping!
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AND Thanks for listening to the show!

Want to answer the Question of the Day?

QOTD: What is the “Calcutta” near you and what gift might you bring to it ?

(okay, that WAS technically two questions.)

Episode 16 – It’s Apophatic, not Apathetic, Prayer

Shownotes Episode 16 – Apophatic prayer explained in a conversation with Dr. Laurie Mellinger.


Laurie Mellinger, Ph.D.
Associate Professor of Spiritual Formation and Christian Theology
Dean of Academic Programs
B.A. Millersville University; M.A.R. Evangelical School of Theology; Ph.D. The Catholic University of America

Get your spiffy guide to the ancient Christian prayer practice of praying using Scripture called Lectio Divina (latin for “sacred reading”). It’s the perfect go-to reference and resource to get started with the four movements of Lectio that lead us to praying without words and listening to God.

A donation of 50¢ or more will get you this essential Lectio Divina resource.
Click HERE to download it now!

Encountering and examining Apophatic (contemplative) Prayer

Conversation Notes

MINUTE 2:00 Apophatic not to be confused with apathetic


2 main ways of understanding God

Via Eminencia -The way of eminence

The highest of something we know as humans and elevating it. Power, strength “The most powerful”, omnipotent)

Via Negativa – The way of negation (Denying the limited or bad we can observe. God is Immortal (NOT mortal).


Katophatic (or cataphatic) vs. Apophatic Prayer

Katophatic  – What we can see and say in prayer.

Apophatic – We we cannot see and bri; and without our senses.

6:00 Meditation and how it relates to apophatic prayer

6:30 What is Lectio Divina

Reading scripture and prayer as we seek relationship with God

The four movements of this form of prayer.


Eastern vs. Western styles of Meditation

Experiencing vs. Word-driven forms


Contemplation 2 going definitions

1. To observe

2. Contemplative to look at with continued attention.


Contemplative vs. Discursive prayer


Breath prayer


Apophatic prayer as a way to pray without ceasing


Allowing God to be in every moment, even with every breath.

Laurie’s experience with the Jesus Prayer

Being carried along through pain knowing experiencing that God was with her.

Celebration of Discipline-Richard Foster


Prayer as a habit that changes you.

…Like holding hands as you walk…


What happens after the questions like: “I’m I allow to do this?”

The distractions and a flood of thoughts become the hardest part.

How to help that…

Examples: “eye floaters”, “balloons”


on being patience with yourself


Brian McClaren getting distracted and quoting from the dessert fathers.

28:30 Turning our face back to God





The discipline of being attentive to God allows us to be more present and attentive with others as well. 


People crave presence and can even be (un)used to it.


Learning how to listen. Simone Weil.



How we are over-stimulated. Children get overstimulated and need naps which means they get silence and solitude and lack of stimulation. Silence and solitude are restorative.


The demons we encounter in solitude or in the desert.


A clean and swept room, removed of clutter makes us more aware of new things that might be wrong.


New Testament Professor Douglas Buckwalter


Spiritual formation is not doing disciplines.

One kind of prayer isn’t better (per se), but God is forming and reform and transforms us back into the image of Christ. God must reform us. In God’s presence we will feel more loved and acceptance and he might put his finger on something to take care of.

Luke 11:24-26

24“When the unclean spirit goes out of a man, it passes through waterless places seeking rest, and not finding any, it says, ‘I will return to my house from which I came.’ 25“And when it comes, it finds it swept and put in order. 26“Then it goes and takes alongseven other spirits more evil than itself, and they go in and live there; and the last state of that man becomes worse than the first.”


on…The messy interior work needed to be more like Jesus.

Letting God dig around.


Helpful and practical advice for getting started with apophatic and contemplative prayer.

Practice reading the Bible and using the text to help you pray and wait.  (Lectio Divina)

“That waiting (in prayer) is the entry into apophatic prayer.”

Breath Prayer

Centering Prayer (using a word to focus)

“Be patience with yourself. Just do it and God will meet you there”

Using a candle to bring our attention back.


Good focus is ill-fitting at first until you commit to the process.

Leonard Sweet

(paraphrase) “If you are still counting the steps, you aren’t dancing yet. You are still learning to dance.”


Prayer can become flow.


Union with God – The traditional understand of the goal of apophatic prayer.


God invites us corporately and individually as human beings into that (triune) relational and our participation in that relationship is what I mean by union with God.”

Sensing the presence and love of God more fully, and more and more fully. This is union with God.


Western goal in Christianity is often understand (first) as Salvation in terms of Penal Atonement and payment for sin. It is a more judicial angle compared to what Eastern Christians do. It’s much more about relationship restored.

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

Episode 8 – How to Let Your Wine and your Creative Soul Breathe


Episode 8 – How to Let Your Wine and your Creative Soul Breathe

This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative soul.

(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It’s been a hard few weeks for me.)
Click to listen now:

This episode is brought to you by…

Life As Prayer: Revived Spirituality Inspired by Ancient Piety
(on the life and legacy of Brother Lawrence’s habit of “practicing the presence of God”)

How can YOU find an enduring sense of God’s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to enrich lives today.

Don’t forget to subscribe to the podcast AND to my newsletter!

Both your wine and your life must be able to to breathe!

Full and aware breathing can inspire your creative muse and enrich your life in so many ways.

minute 1:00

I excitedly announce two upcoming interviews:
• Daniel J. Lewis interview (a virtuosic creator who’s received national awards for podcasts he produces).

• Sarah Bessey (Jesus Feminist author) Interview (discussing her new Out of Sorts book).


WINE SEGMENT: Letting wine breathe!

minute: 5:00

In wine terms “aeration” is the process of bringing air into wine.

The term dumb (i.e. “dumb wine”) refers to a wine that has little flavor or fragrance.
• Swirling wine mixes it with air and allows it to both breathe and speak!
• Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).

TIPS to make a better speaking wine:

(If buying excellent wine isn’t an option….which is most of us!)

Option 1.

Use a blender.

Option 2.

Use a hand blender (this is a method I use)

Option 3.

A cheap and simple solution:
Pour wine into a bowl and whisk it with a fork or whisk (like you would for scrambled eggs).


minute 5:50
Sparking your muse

• Aeration of the soul

• (a short recording) Insights from the middle of my retreat time at the Jesuit Spiritual Center in Wernersville, PA.

Forgetting how to breath.

My asthma and stress; and tightness of breath and soul.


Sprit of God = breath of life


On slowing down.


The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.


Retreat invitation
(click link to learn more)


Giving breath to the creative soul…

Creating space and breath for the Creative muse/your soul to truly thrive


The Scriptural inspiration, history, and meaning of “Breath Prayer”
(as a Christian devotional practice)

Luke 18:9-14

To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable:10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’

13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’

14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

minute 15:00

Breath Prayer: A simple cry for help and connection

• How to do “breath prayer”

• My important adaptation to breath prayer (that helps me identify as a loved child of God).


Did you enjoy the podcast?
I hope you’ll share this episode with friend or family member who might need more space and air for her soul to breathe.

Cheers! Here’s to your health.

I’d like to hear from you.

Please, help me and take this short 30-second listener-survey.

Spark My Muse

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