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Dream Control (learn how)

I’ve surfed Niagara Falls.
It was a hyper realistic dream that I could . I woke up inside my dream and went that thing about 5 times.
Loved it!

It’s called dreaming.

I’ve been doing it since I was about 7 years old.

Did you know that you can Learn Lucid Dreaming! You’ll love it.

Even someone that can’t usually dreaming at all can learn how to more dreams (sometimes 3-7 a night). You can learn ways to control aspects of your dreams (great when you have a nightmare or nasty reoccurring dream), and even become conscious and prolong a consciousness while in a true sleeping/dreaming state.

It helps with anxiety, building good relaxation habits, and empowers you in waking life! You can have experiences you could never have, or problem solve in ways you didn’t think were possible. It’s a huge creativity boost too.

You spend 1/3 of your WHOLE LIFE sleeping, why not make the best of it?

I just published a Guide with everything you need to know at Amazon. (Sparky’s Go-to Guide for Dream Control)

You may notice that it’s co-written by Sparky Pronto…that’s another upcoming surprise. I’ll keep you posted with more news soon.

Even better, this Go-to Guide is FREE this Monday, 11.12.2012.

I hope you like it!

One More Thing:

Do you have trouble sleeping, or with or unsettling reoccurring dreams? Do you want to know what a certain dream might mean? Contact me for guidance. There’s no charge for a consultation, but I can only accommodate 10 requests.

So enjoy

&

Sweet Dreams!

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof may come from biological sources, retraining our habits can move us from (negative) toward (positive). Make sure to check out the difference and similarities between the two that are shown visual form the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “” put yourself on pause.  Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry bring me?” How else could I respond? What lie might I believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with . There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?

Secrets to Up-Cycling Worry, Part 2

Today, I’m elucidating the anatomy of in contrast with Meditation using this handy dandy I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme , and often the One described in the Bible. The love and presence of energizes the one meditating. Thoughts and cares are kept in close contact with , not one’s self or self-interests. , , and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and  ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a that undercuts growth, health, and well-being. Other problems may arise like illness, disorders, , paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.

Secrets to Up-cycling Worry, Part 1

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “ your way out of it”. There’s biological component.)

2. (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). and mediation are almost synonyms, and overwhelming evidence shows that the use of / improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)

Picking your Neurosis Before it Picks You

Presentiment
I’m . You are too. Ready for a pleasant surprise? Neurosis is normal. Anxiety is normal. Both are…get this: helpful.

 

Neurosis is how normal people cope with a changing environment.
As stressful situations enter our lives we have anxiety, and we deal with it in a number of ways. Neurotic ways. A neurotic person (like you or me) is just someone who is dealing with anxiety-producing , hurt, or stress. You know, the normal stuff of life. we didn’t become anxious we wouldn’t have the motivating to improve our situation. We wouldn’t …human.

 

It’s only when our neurotic method of coping becomes a main characteristic in our life does it fall into a category called “a neurotic disorder“. (Neurosis should not be mistaken for psychosis, which refers a of connection with reality and include delusions or hallucinations. To be clear, both disorder and psychosis should be helped by a trained pro.)

 

For a bit of a primer here is the insight of Dr. George Boeree. Effects of neurosis can involve these (all too familiar) states:
• Anxiety, sadness, , anger, irritability, mental confusion, low sense of self-worth. Again, normal stuff we experience from time to time.
Behavioral symptoms like phobic avoidance, vigilance, impulsive and compulsive acts, or lethargy…on the other side of the spectrum.
Cognitive problems like unpleasant or disturbing thoughts, repeating thoughts and obsessions, habitual fantasizing, negativity, and cynicism.
Interpersonal problems like unhealthy dependency, aggressiveness, perfectionism, schizoid isolation (which sounds like the name of a punk band, right? Actually, it relates to social avoidance), and socio-culturally inappropriate behaviors, among a few. [1]
In each case a certain amount of any of these traits fall into the range of normal human behavior in the face of stress. It is the prolonged characteristics which signal a greater problem, and needed healing.
You could be more typical than you’ve imagined. I wonder if we go around we are incredibly messed up, when we aren’t doing so terribly bad after all. It helps to periodically assess how you are doing on this front.
Personally, I was reflecting on all this. I was rather relieved to learn that neurosis is normal. Am I the only one who didn’t know this? I took some inventory of my own neurotic outcroppings. (I felt brave at that moment.)
• How much thought was I putting into my neurotic behavior? Little.
• Were any neurotic behaviors the “boss of me”? Yep.

For instance, sometimes I crave and ingest sugar. Sometimes I numb-out with tech, or some distraction. Sometimes I grow irritable and wallow a bit. I could go on and on, but I’ll stop before we both get too embarrassed.

 

I thought, “What if I could be more conscious of how I direct my neurosis, since stress and the neurotic response are in fact unavoidable?” I can’t be rid of them, but I can make wiser choices.
Instead of opening the fridge when I feel stressed, I’ll do a set or two of arm curls. Or, maybe I’ll make a journal entry, , meditate, or take a walk instead of strolling the information super highway to distract myself. (I thought I’d bring in a 1990s internet term to keep you on your toes.)
Have you considered some of your unconscious (yet normal) neurotic mechanisms recently?  How could they be better directed in your life?
I’d love to hear your thoughts or comments on the topic.

What are some of the neurotic things you do?

Source: http://en.wikipedia.org/wiki/Neurosis

Autumn & Mental Illness (Part 1)

bi-polar MacBeth art (by Wiktor Sadowski)

Is ‘Mental Illness Season’?
It seems like Autumn and Mental Illness come as a pair, sometimes. From what I’ve been able to observe, one’s going to suffer with something mentally, it’ll usually be between September-Februrary. Seriously, have you noticed this? Think back. Let me know. Is it not enough sunlight? Too many emotionally taxing holidays? Too chilly? Something with barometric pressures? I don’t know. But, let’s get on the same page.

What is Good Health vs. Normal Health?
If you’re healthy and you get a cold once in a while, you’re normal. If you get colds more frequently, you’re “a bit sickly”…but still, mostly, normal. What about if instead of a headache, sore throat, breathing troubles, and cough, it is your that “gets a cold”?

There is no to believe that the brain (with regards to chemistry, function, nutrition, environmental influences, etc) won’t be susceptible to maladies too, just like other parts of the body are. Science shows us clear indicators of genetic components. So, one can be prone to bad knees, or tendonitis, or sympathetic nervous system brain issues that make one prone to panic attacks, etc.

Of course, when one’s brain is ill, things can go badly quickly. For instance, one may be one’s worst advocate to resume health or find healing, if it is which is impaired. Somehow, the brain (or we could say the “mind”: feelings/emotions + reason/intellect) gets tossed to another category when we think of the frailties of human illness. Saying you “sprained your brain” isn’t met with the same sympathy as saying you sprained your back, am I right?

Do We Love the Mentally Ill?
It’s an “untouchable,” or at least uncomfortable, category where someone’s inherent worth, inclusion in community, or devotion can be called into question. “Aw, uncle Boss? Sure he did that, he’s been more nuts ever since his in the military…”

It’s a category we may fear or avoid talking about. Lines separating sane and insane get drawn. Such determinations sideline love, undermine grace, and even harm the true gospel message. Being “crazy” means that some one is alone in a special way. The numbers of Homeless who have a history of severe mental illness is about 25% (2009 National Coalition for the Homeless study).

So, if someone has brittle bones, falls, and breaks both legs? He’ll probably get more compassion or understanding than someone prone to mental illness who undergoes a bout with mania ending in a spending spree. Am I right?

The facts tell us that mental illnesses happen, more “normally” than we may care to imagine. Yet, it is those who are ill in the brain who feel so isolated and rejected during their tough times, compared to people who suffer in other ways.

For my Disability Studies class, I’m and learning not just about physical, and mental development impairments (wheelchairs and special education folks), but also of brain illness (mental illness). These are all people of the margins. Truly.

Darkness is My Only Companion: A Christian Response to Mental Illness, by Kathryn Greene-McCreight (Brazos Press 2006), is one of my course texts. I highly recommend it. Kathryn manages her Bipolar disorder, is theologian (Yale), an associate Episcopal priest, and a captivating writer.

See the Book.

Depression is one of the most common brain chemistry issues. By the year 2020, depression will be the 2nd most common health problem in the world. Read the rest of the Fast Fact Statistics here.

Here are the Symptoms of Depression from Greene-McCreight’s book, page 170.

5 or more of these 13 symptoms over a 14 day period, or if these symptoms interfere with a person’s normal life is considered Mental Illness or in this case, specifically, Depression.

• Major changes in appetite or sleep patterns

• Uncharacteristic irritability, anger

• Feeling sad, crying more than usual

, anxieties

• Pessimism, feelings of failure

• Loss of energy, libido

• Unexplained physical aches and pains

• Hopelessness, guilt

• Inability to concentrate or make decisions

• Inability to carry out or care about personal hygiene (showering, brushing teeth, etc.)

• Lack of enjoyment in things formerly enjoyed

• No desire to socalize

• Recuring thoughts of death or suicide

Has this ever been you, or someone you know?

Probably.
See, it’s fairly “normal”.

What are some ideas for helping those with mental illness? Your input is vital for this conversation. Thank you for your contributions, and spreading the word.

Here’s a Resource: Depression and Bipolar Support Alliance 
800-826-3632 

In Part II of this series, I’ll cover the symptoms of Mania and Schizophrenia…and more is to come.

Lay Your Burden Down.

"self-portrait"

Does this look like a helpless ass, to you? To be honest, it like me.

Today, I had an insightful of devotional reading and prayer. I was convicted to lay my burdens down. I hadn’t properly realized how my load of worries has been.

After I gave them to God to carry, I noticed how exhausting it has been to leverage them. My epiphany: I can be inadvertently as stubborn and pathetic as an overburdened ass, to the point where my load masters me.

Maybe you need to find some relief too.

There are about 20 days until Easter (Resurrection Sunday). The time is ripe to take a potent inventory of your worries, sins, and burdens. You are . You are more than you know. Don’t be stubborn, like me. Relent and give up your load.

Be encouraged–right now as you read this–to really take a two or three minutes to be aware of the weight and hardship of your current load.

For a minute, picture all of that as a huge backpack or bundle (see below for visual inspiration). Ask yourself: What are my burdens? Ask: Why am I carrying them so long?

Do you want relief?

female porter sherpa, mountain climbing

Accept God’s relief.

Now, put down your load. Put it all the way down. Try to stay with that visual image, and pray about it. What would you like to tell God?
What have you sensed this short time of thinking about it?
And, what, anything, is God prompting you to do?

you your savior up the mountain, and give up your load?

God’s strength and is critical for us to recognize and accept. It is our saving grace. What a cathartic gift it is to lay our burdens down. Remember the of your salvation today.

Today’s verse for prayer reflection:
Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest. -Jesus, the Christ

 

Feel free to share your thoughts, insights, reflections, random comments, or silly observations. We’re in this together. May your day be blessed.

 

Jump In! (Road Trip)

Tomorrow marks my first day of teaching a 12 week stint on Formation. I’m relating the of faith with and toward God to a scenic road trip, like .

Early on, Route 66 was well-traveled as people moved westward for a better life. Decades later, it became a common vacation expedition for families in the 1950s and 60s. What is it now? It’s not any of that.

The huge Interstate system made traveling West smooth, faster, and more direct. Many of the towns with roadside attractions, and the windy roads from Chicago to Santa Monica were all but abandon. Some sections remain, and for the nostalgic traveler or the lovers of on open the road, no other route is more alluring than, the Mother Road–the famous Route 66. It’s the stuff of legends.

For those of you who can’t come on join us, in person, here’s a “postcard” from the first leg of the trip.

Before we set off on a genuine road trip, we usually get an idea of where we’re going, and who we’re going with. We might venture , and we’ll certainly have unexpected happenings along the way. We can become anxious over what lies ahead, out of view; or we can keep optimistic, knowing that we trust our companions. We can adventure on, tackling whatever obstacles we need to. The truth is, our the destination shouldn’t overshadow our view or enjoyment of the journey. The journey is part of how we are trained for our destination. SO, here we go.

Here are 8 ways we learn during the Christian journey. Maybe you can think of some more.

Which ones have helped you the most? Which ones have you left out the most? Thank you for sharing your ideas on this topic. Hop in, let’s go!

Next week’s lesson: God’s Grand Story

Can Mustard Seed-sized Faith move a Mountain…of trash?

Some days you take your to the scales. You wonder…is it up to mustard?

Today is one of those days–and it’s epitomized the not-so-scenic view from my front porch.

you for me?

What do you need faith for today?

(Change the channel or take a walk?) "The Show About Me" (part 2)


One of the most common responses people have when they get fed up with the re-runs of living their own small show is that they try to flip to a different channel. That is, they somehow realize a kind of radical change in life is necessary, so they try to re-make themselves.

Perhaps they start a new relationship, change careers, adopt a baby, buy a vehicle or expensive toy, go back to school, get plastic surgery, switch churches, move away, or in some way try to live out a better story. You’ve probably tried it, I know I have.

Maybe a person gets into religion, or he gets away from it. Maybe they start to need anti-depressants or anti-anxeity medication. Some abuse substances or live more dangerously. Something just seems wrong–and one tries to fix it.

Plenty of the time, these efforts do bring some distraction and change, and therefore a certain kind of freedom or renewal is felt (at least for a bit); but down deep, nothing important has changed at all. After a little while, the person still feels frustrated or undone. (Or something else unpleasant.) The channel may have changed, but what is lived out is just a Spin-off of “The Show About Me”. Sadly, very few fully realize that their perceptive, and how they live out reality, is fairly the same even after a massive change. The same troubles will assail them, in some way. However, the baggage gets heavier.

Our Creator is the true center of the Show (not us). The Supreme Being is irresistibly calling out, wooing us, and our thirst deepens.

It’s a fact that when a person is too dehydrated they may actually stop craving what they truly need-water/hydration and replenishment of nutrients. They may feel tired, ill, hungry, or numb, instead of thirsty. In an ironic twist, the person doesn’t desire what will make them healthy again. It’s a perilous situation. Without help, people die this way.

This kind of confusion happens spiritually too. Often, in fact. A common (household) term often used for what turns out to a problem like this is most often called a “midlife crisis” or sometimes an “identity crisis.” It’s common for people to get a point where they need to “find themselves,” or re-define themselves, sometimes multiple times throughout one’s life. This “want to” to change is healthy, though many times misread. An identity shift like this may happen once or several times in one’s life where a person tries hard to better one’s circumstances, and find relief.

If you haven’t enter a stage like this yourself, I’m sure you can think of someone who has. For instance, in the last 18 months seven marriages at our church have spun out of or failed. I believe a misunderstanding of this spiritual opportunity is a big reason why.

What must happen to be truly free, and on a full path to growth? Something more like a walk has to happen rather than a small show we create. A walk with God and changing one’s perspective to to God and “his” Big Show (the authentic one “Reality”) is a path few take, or attempt for all that long. It just isn’t a simple or smooth road. It is a mysterious, sometimes troubling one, where the answers are rarely simple or pat. This is the path of (believing in what you can’t see, but still know is quite real). Sometimes changing the channel, multiple times, seems like the only sensible thing to do. The negative part is that we only get more of the same when we do that. It’s still our story we want to control, and our story stays small and frustrating.

As many who have done the enormous personal work to recover from drugs or alcohol can attest, one usually has to hit “rock bottom,” (or be fully ready), before surrender to a new, and bigger Show occurs (a life centered in God’s Reality). It all starts by doing something very rare and counter-intuitive. It’s something we all : Losing control and Humbly yielding to the Higher Power, and admitting that without grace, and true dependence on God and others, a better way cannot be possible. Perhaps the comes to mind, …”if you try to save your life, you’ll lose it. But if you lose your life (yourself) for my sake, you will find it…”

In contrast, we wish to be self-made.… yet, only a small show about “me” is self-made. Transformation, growth, and sturdy happiness (joy) comes instead through the bravery of surrender to the greater Reality, and taking the more treacherous but rewarding path that comes with this decision.

In part III installment on this topic, I’ll mention some things that happen once this pivotal choice is made. A person’s attitude and outlook change; and how one orders one’s life undergoes critical and unavoidable development with radical shifts in thinking, acting, and relating to others–for the better! We’re talking here about .

I’ll describe that a bit more, soon, in part III. Check back in the next few days and see.

This is a lot to chew on, especially if this is a new concept, and you’ve never encountered these ideas before. Some people call it “being born again”…. and in a real sense, a new life starts for the person who is ready: A whole new life begins.

…to be continued…

Reflections questions:

Have I been living my own small story?

Have I longed for a richer life, but have really only being encountering re-runs or spin offs of a short-changed Show?

What is stopping me from walking a new life?

What are your responses, insights, or thoughts on this topic?

ANGER: Venting vs. ?

WOW! 25,000 times readers came by to check out this blog! What an honor. Thank you for being a part of something that is much bigger than me and you. May ’s love and grace with you. May the posts and comments here a benefit to your growth and your relationships.

I encourage you to link up (scroll to the bottom, click the “Yes!” button). to get email updates when something new gets posted (you pick whether that happens daily or weekly.) Your interaction is very much appreciated. Thanks for participating when you can.

Steam pipe, for machines or Cyborgs

Edited from ethoughts weekly 5/13/04

©2004

Letting off steam regularly is fine-- if you're a train

: Venting vs. ?

Indulge with me in a short scenario to see if you can relate:

Suppose one beautiful spring evening you sit in your living room enjoying a good , or something on tv. Outside you hear the sound of adolescent laughing. Mildly amused, you peek through your curtains and see some familiar neighborhood youth tossing several ping-pong balls to each other as they go up your street. You smile and settle back in your chair reminded of the simple but fun antics of your younger days. The following morning you go outside to find your car crusted in egg yolks and smashed shells.

You fume with anger. “How dare they! Rotten kids,” you think. “Those weren’t ping-pong balls! If I had known they were going to egg my car I would have stopped them.” Your blood boils. You fantasize of chucking an egg at those ankle bitters who made your car a target of vandalism. You feel the need for a good vent for your fury. Right?

However, as you approach your car you notice a mother bird in a tree branch high above your vehicle fussing about her nest nervously. Suddenly an egg falls from the nest and lands amongst the other destroyed eggs. You realize the young people had nothing to do with your car’s condition. Does your attitude change? You feel a certain sense of , right? If so, what happened to the anger? Where did it go?

I contend that the notion of purging or venting our anger for good is actually a myth, and a destructive one. It seems it rarely is necessary for feeling better at all. We don’t go around like human forms of unopened soda pop that have bounced down the stairs. One crack in the container, and–POW!

The only thing that cools, or adjusts the anger, in the scenario I mentioned, and many others like it, is the change of the mind. It’s a choice, rather than a reaction. It’s a way to see a happening without being emotionally hijacked. In reality, all that is required to alleviate anger is a change in mentality, or a new perception. As one modifies anger, the feeling is consequently neutralized.

I think the idea of the venting our anger as a tactic for good mental health may have been birthed when those burying anger found it coming forth in baffling and unconstructive ways. (The technical term is repression.) The discovery of psychoanalysis was pioneered by delving into the sub-conscious mind; including the newly named matters of “repressed feelings”. If matters are dealt with– pop psychology  tells us– in a proper visible “exorcizing,” we won’t have unexplained, reoccurring anger problems, frustrations, and related psychological disorders. This kind of “repressed anger management strategy” of our era is so intertwined with our culture and norms, we scarcely see it as a recent invention.

Notwithstanding, repressed anger is real and dangerous, like submerged toxic waste. I will dare allege anger buried becomes guilt; and this anger pointed inward (guilt) ferments, and turns into depression. It is also quite avoidable–without ever discharging the anger like steam from a blazing locomotive. These negative emotional features and many others surface because anger isn’t transformed or neutralized. Buried, anger of the past however; in contrast to present-day, situational anger, is not the same matter.

Surely we should attend to anger and not stow it. A constructive, respectable dialogue regarding upsetting issues is quite wise. Unfortunately, what often happens in using venting as anger resolution is we may feel entitled to vent, or ill at ease if this venting doesn’t transpire. This is simply not accurate. In reality, expelling our anger is so often counter-productive or damaging. It can be like throwing a grenade on a comfy campfire. Additionally, we are bound to be angrier people if we rehearse being and letting the vehemence rocket rather than changing our perspective.

Next time something deplorable happens we can think to ourselves, “How can I consider this differently ? Do I have all the fact to warrant blowing up, probably not.” This will transform the mind and transport us from anger. We don’t have to rely on the ventilation of anger. Understanding this is truly a victory. We need not be captive, or slaves, to anger. We need not give vent to it, like detoxifying a poison from our system, if we truly resolve it, and more importantly transform it.

If something offensive occurs soon think of it as a chance to practice this principle. I believe it will also develop our strength of character to think this way more often.

Please leave your thoughts about venting, anger, or anything related to this topic.

Mar 4, 2009 - Uncategorized    No Comments

Feeling threatened/inciting growth: A "how to"

At the margins of growth–personal, emotional, vocational, , and otherwise–we feel discomfort. The natural feeling is to, some way, feel threatened. Our increases. Our resistance lives at the edges of what we know. Pushing past the edges involves learning and experiencing-and too, conquering . It probably involves some sort of , process, or persistence.

Think of anything you ever became good at doing. It was threatening in the beginning, and after perseverance, it grew easier. Sports, music, or learning a language, it’s all the same.

Because most people shift to avoid pain/discomfort or associate it so quickly with negative aspects of human experience, we often fail to realize our opportunity for growth lies in the red flags that signal that we feel threatened. These feelings point to patches where we can learn something new about ourselves, our world, another person, a useful skill, or something else. This is how greater understanding comes about.

Like a root-bound potted plant, or a caged bird, we were meant emerge from our surroundings. We can use the native (once seen as negative) that surface for our growth and benefit.

your stuff about feelings and growth….

And you’ve ever used pain/discomfort to grow…feel to share a blurb.

Mar 2, 2009 - Authors, Books    No Comments

Grief = loss/separation anxiety

A few insightful excerpts from recent :

is the (normal) human emotional response to . It is a common part of human experience and may produce growth. We can lose people, places, objects, relationships, and even ideas. Some losses may not be actual, but anticipated, or a perceived . (25) Acute grief remarkably similar to a classic attack (same physical symptoms). It is similar to the feelings felt . grief one fears the of self through separation, and experiences separation anxiety. (28)

It is a function of attachment. It can be understood also as our catching up with our reality. (38) The more we can love the more we can grieve. Our abnormal attachments show up (caused by an improper process of  grieving) as permanent emotional detachment or heightened attachment. (30)

R. Scott Sullender, “Grief and Growth: Pastoral Resources for Emotional and Growth” Paulist Press, 1985.

Have you lost or grieved anything lately?

Feel to leave your thoughts or comments about grief or loss.

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