Your thoughts are clouds not rocks

rock pile (a cairn)
rock pile (a cairn)

I was listening to a new podcast called Invisibilia and the hosts were discussing the topic of unwanted thoughts. (“The Secret History of Thoughts” is the episode title)

Any thoughts from the emotionally self-injuring ones, to violent ones, to obsessive thoughts and worries. Everyone has them and some people develop dysfunctions that make life difficult or unbearable. Anxiety has a lot to do with it too.

What thoughts really are and how meaningful they are has been up for debate by professionals over the last 100 years.

Here are the top 3.

• Theory 1: Thoughts are very meaningful and are red flags of something deeper and sometimes something more sinister. (Freud and his ilk)

• Theory 2: Thoughts are not as meaningful as we thought and the key is to compensate or overcome them with opposite (reforming) thinking over a period of time (Cognitive Behavior Therapy).

• Theory 3: Of the three top theories, a third one in particular is getting momentum right now. To me, it seems to have an “ancient/new” quality to it…

The advice goes something like this.

“Keep the good thoughts and let the others float away.”

Does that sound flaky?

Think of it as laid back. Chill.

• The idea flies in the face of modern psychology that has us dig around a lot and examine every negative thought. Analyze it, get to what you think is the root, dig some more, and pick it all apart. See if has something to do with a repressed issue, a dark secret, the bad parents we probably had, or primal urges to kill and hump, and whatnot.

• The third theory also is a very different tact than what happens with theory #2.

Maybe thoughts are like clouds.

Your thoughts are nothing to worry about. Probably.

So the new tactic for dealing with unwanted thoughts is about training our focus and being gracious with ourselves. Sounds like a spiritual discipline to me!


It’s a recollection of the ancient idea that what you feed, grows and dominates.

Some proverb like…

“There are two wolves fighting inside each of us. One is good and one is bad–and each one wants to rule the other. Which one will win? …The one you feed.”

or

Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. And what you learned and received and heard and saw in me, do these things. And the God of peace will be with you.
ref.

Some times I assume my passing or repeating unwanted thoughts have larger meaning and import, but maybe they just move in and around like the weather. I make them weighty like rocks. Maybe that’s not helpful. We take these rocks and place them in a pile, sometimes, don’t we?

We worry about our worries. We worry about what is wrong with us. We make a big, sad pile to stand for something, like a reminder…or…

we make a cairn. But, the wrong kind. A cairn should be a trail marker or situate like standing stones marking the best of ourselves or our dreams. A cairn is about hope.

Your repetitive thoughts aren’t stones, they are clouds.

The good thoughts can get a upgrade to something more substantial…let the others drift away.

Creative commons photo by Samuel Betenholz.

Reduce Me to Love: Jesus scrubs feet

Servant Leadership!

I’ve snagged another bit of classroom notes from my esteemed professor Dr Tim Valentino.

How about this for leadership studies!
(more on the program here)

It was simply too good to not share. Tim’s blog is here, if you’d like to read more from Tim. (You’ll enjoy that too!)

 

cropped-Washing-Feet1.jpg

 Enter Tim:

“So he got up from the meal, took off his outer clothing, and wrapped a towel around his waist. After that, he poured water into a basin and began to wash his disciples’ feet, drying them with the towel that was wrapped around him.” (John 13:4-5)

 

A powerful picture of authentic, servant leadership, which we considered last week.

 

But why does Jesus do such a humble, menial task? I think we have a hint in Luke’s account of the same event. In Luke 22 we learn that the Twelve come to this dinner arguing about who’s the greatest among them. It’s not the first time they’ve had this quarrel, but they sense that something big is going to happen this weekend, so the debate is re-opened.

 

“The kingdom of God is going to come,” they reason, “and Jesus is going to be the king. But who’s going to be his co-regent? Who’s going to be his secretary of state?” They argue about it. James and John had their mother weigh in on the matter months ago. Remember Salome? “Lord, grant that my sons will get to sit at your right and left in the kingdom.”

 

John says, “Hey, why not? I am, after all, the disciple whom Jesus loves.” Peter fumes and says, “Hold on, dude, who do you think Jesus gave the keys of the kingdom to? Me! Remember?” (O.k., that’s a paraphrase, but use your sanctified imagination to re-create the tussle!)

 

These guys aren’t wearing halos yet, and they’re certainly not ready for the stain-glass window. They fight, they argue, and they pick at each other. They can be carnal and fleshly like anybody else. And here in the upper room there’s real tension. But Jesus doesn’t scold them. He redirects them.

 

  • You want to be great in my kingdom? Then you have to serve.
  • You want to be first? Then you have to be last.
  • You want to be highest? Then you have to be lowest.
  • You want to be the most? Then you have to be the least.

 

And while they’re sitting there at that sacred feast, arguing about who’s the greatest, Jesus shows them what true greatness and true leadership look like.

 

In those days people wore open sandals—much like our flip flops. They didn’t wear socks. Most of the roads were not paved, so they walked on the hot dirt roads under the blazing Mideast sun—roads used by people and animals. Their feet would become hot, sweaty, sore, and covered in mud—maybe even animal dung, too.

 

Most people in our culture—even with a daily shower and “Fast-Actin’ Tinactin”— have nasty feet. The last thing anybody wants to do is clean somebody else’s. That was even truer in the first century.

 

At the low, U-shaped table where Jesus’ disciples recline, there are 24 dirty feet pin-wheeling out from the center—each one revealing a self-centered heart. (It’s not just their feet that are soiled.) Jesus takes off his outer garment. Bare-chested now, he wraps himself with a towel, just as a slave would do. And, grabbing the water jug and basin over by the door, God-in-human-flesh kneels down, takes the feet of the men he created, and begins to scrub them. He takes the dirt and dung off the feet of his own creatures.

 

Some kingdom.

 

Even Judas gets his feet washed—which is way over the top, don’t you think? If you knew that tonight was your last night, that tomorrow you were going to be executed, and that the guy setting it all up was in your cohort, would you have asked him to come over for dinner tonight? Would you have loved him, fed him, treated him with dignity, and then washed his crummy feet?

 

It’s hard to put ourselves into that scene. It’s one thing to be kind to our friends, but to be kind to our enemies—now, that’s a whole other level of kindness! How many of us would have poured the water over Judas’ head, and then whacked him in the face with the basin? (Thank God I’m not Jesus!)

 

But why does Jesus do it? Is Judas ever going to change? Is he ever going to repent? Is he ever going to love God in return? No! So why wash his feet? It’s not going to make a bit of difference. Pragmatically speaking, it’s not going to “work.”

 

So why do it? Jesus washes Judas’ feet because that’s what God is like.

 

God is slow to anger, abounding in love. God is patient and kind. God is scandalous in grace. And so is his Son, who has come to reveal the Father. So there in that upper room, Jesus washes the feet of the one who will betray him tonight, and arrange for his murder tomorrow.

 

It’s as if Jesus is saying, “I’m not scrubbing Judas’ feet for Judas; I’m scrubbing Judas’ feet for my Father. Judas may never appreciate this, but my Father does. Judas may never deserve this, but my Father does. I do this not because it will be successful or get noticed. I do this not because it will be a good investment of my time, energy, and emotions. I do this because God does feet. I do this because I lead by serving. I do this because I lead by loving.”

 

That’s the kingdom. And that’s our king. Amazing.

 

What can I do in response to such a scene but pray, “Jesus, reduce me to love.”

Vitriol-proof yourself in 4 Steps

YARGHHH! Ranker, hype, and vitriol.

It’s about 30 Days until the 2012 Presidential election, and you can really tell.

I’ve tried to not get wound up. I’ve tried to ignore the surround-sound ejeculations of venom. But, it’s hard to not get sucked into all the emotion and survive the cross-fire unscathed.

 Big Bird even made the casualty list…Yes, the huge, friendly, yellow character for pre-schoolers on TV. Bear in mind that citizen support will never wane enough to make our feathered friend, or his cohorts, extinct. But, that fact doesn’t cull the madness, does it?

There’s looniness in the air!

It’s a soiling season, so I’ve tried to think of a few way to vitriol-proof myself. Maybe you can share a few tips. Here’s a few I’m using:

1. Unplug.
Short media fasts can reorient me to what’s most important: My regular life, the people nearest to me, and my deepest values that have much to do with Grace.

2. Think long-term.
As much as people “say so-and-so” will ruin everything forever, that’s 95% fear doing the talking. No vote will truly change as much as people say. (Insert which ever name you want to for “so-and-so”, both sides are tooting this horn.) I’m trying to regularly take a few steps back and try to gain wisdom from a more far-sighted perspective. It does help.

3. Feel powerless.
Huh? It may sound ridiculous to say it like that, but seriously, not too much is truly under our control. Admtting this is the first step for me. Changes, for good or for bad, do happen slower than we care to admit. So much is out of our immediate control. Policies, weather, illness, media, cultural hype, and much more. We can control our responses, but not others. We don’t get that much say and the frenzy is proof of that underlying fear.

…which leads me to #4!

4. Be a Duck.
A duck is the water foul that has the sort of feathers to make water bead and roll off, not soak in and cause problems. I try to think of this as a way of being. Unflappable. It’s engaged thoughtfulness sandwiched by what’s known in spiritual formation circles, and ancient Christian tradition, as “holy indifference”. That doesn’t mean I’m apathetic, it means I’m centered on the Source of Goodness through faith, and not tossed to and fro by opinions, circumstances, or any perceived impeding doom. (This takes loads of practice for me! I’m passionate, and through practice I’ve started to learn when to let that loose and when to dail it in. Though I fail too much, I continue the effort.)

Have you been effected and affected by these acerbic times?

What helps you?