Lisa Colón DeLay

So, I have this story to tell you…

I enjoy reading blogs. I read dozens regularly, and this summer I stumbled on a discovery that has really changed how my day goes.

I stopped reading cranky bloggers. It sounds simple, right?

Hang in here with me for a moment, because there’s more.

I didn’t set out to read cranky bloggers, but since I’ve subtracted them from my reading diet things have improved in amazing ways.

• For one, I  feel more hopeful on many levels.

• I have more creative energy.

• I can think more clearly about my goals.

• And, best of all I don’t feel so dragged down, overall, you know in that way that’s hard to pinpoint what exactly what could be wrong. You just feel restless or bothered on an emotional subterranean level. 

Granted, lots of cranky bloggers can be interesting, entertaining, or provocative, and I have enjoyed reading them … but I also discovered that more is at stake as I write, create, and interact.

Grouchy people (bloggers or whoever) stifle my creative energy flow:
The fall out comes in terms of…

• problem solving,

• idea generation,

• interpersonal interaction,

• and the resolve to finish ideas all the way through.

It’s all become the higher priority for me rather than staying with the latest controversy or who-done-it tongue wagging.

A captive no more!

So, I unsubscribed to a bunch of writers who were routinely griping or negative. Sadly, I’ve found a number of Christian bloggers had to be cut from my list. They’re just not the cheery bunch you’d expect really. Some of them are quite popular, but oh well. It was a tough decision actually, but a good one…for me. Life-giving really.

I realize that maybe you’re different. Maybe the tit-for-tat cranky bloggers complete with their fiery commenters spark and enthuse your creative Muse. Do they? Maybe it’s their passion gives you a boost that you need to problem solve or unearth new ideas and projects, and carry them out.

But, does it? Really think about it:
After you read a rant post, or someone’s beef or complaint, and the string of ensuing comments, do you feel energized for your own work or creating your own unique art, or do you feel drained?

See, my creative Muse gets peeved. She distances herself from me, it seems. She finds a huff and leaves in it. Maybe out of embarrassment? Maybe out of frustration frustration? Maybe because it’s all so empty to be even a small part of what is ultimately fleeting and hallow. It’s beneath her. ”She”…yeah sure…I suppose that might seem silly to personify my creativity… (and pull a classic Steven Pressfield).

Nevertheless, I just know full well now that a diet of reading that includes grouchiness creates a dead weight I’m not willing to drag along anymore.

Incidentally, I’ve found the same thing holds true regarding viewing cable news shows (humorous, provocative, or otherwise), political pundits, or too many advertisements. Again, that’s my experience. The return on investment (of my time) doesn’t warrant a close tie.

Cynicism puts a machete to the roots of your creative Source. 

Here’s the surprise ending:

Originally, I thought to myself,

“Okay. I’ll just unsubscribe to this and that, and then in the mornings when I read my email I won’t see the latest and I won’t get sucked in to read them. Sure, that’s the ticket. Then I won’t creatively derail. Yeah! I’ll just find them later, or check after a week, and see what I missed, if anything.”

You know what happened?

I didn’t even miss it. I stopped caring about the hype. I hardly ever went back. I stopped wondering if I was missing a controversy or some buzz about the interwebs. It didn’t matter. It was chaff. I just felt better and had more to give. Perhaps I felt “cured” of that honey trap.

TRY THIS:
Try a diet of without cranky bloggers for just one week. Don’t open the email, or unsubscribe for just a week, and see if it makes a difference in your life. See if it increases your ability to be creative and amazing.

I think it will, and I wish you all the best!

Thanks for reading.

I’d love to hear from you on the topic.

The past week has been a doozie. On Fat Tuesday, no less, I decided to stop having carbohydrates. This includes sugars and starches. This is no easy task. Apparently, I have a bit of an addiction. I’ve never had a good grasp on cutting out sugar for more than 2-3 days.

This week, I also got a head cold, and lost my voice, and hardly have it back now, six days later. And I’ll just stop there, with my woes, because it’ll get too complicated.

At first I felt crazy without my best friend, sugar, and kept craving sweet things: candy, chocolate, cake, pie, bread, you name it. But after 3 days it’s like my body adjusted. I put a tad of frosting in my mouth from my son’s cake, and it wasn’t what I was hoping for. Very surprising.

And I’ve lost 5 lbs. It’s not easy to cut out sugar. Sugar is added to bread, meats, and plenty of things you don’t expect. Plus, I love rice, pasta, and bread…that’s all broken down into sugar….like BOOM. For me, sugar seems to hijack my metabolism and make it really difficult to shed extra pounds. I’ve gotten rounder in the last two years. Too round.

CRAZY STAT I LEARNED
In the U.S. each week, each person ingest 5 pounds of sugar (from various sources). Just read that again. For most of us, it makes us feel awesome for a short bit, with a sugar spike, and then there is a crash type of feeling later. This was worth the ride for me. But I’ve noticed having eggs and other proteins for breakfast keeps me satisfied and stable for about 4 hours, compared with 2 if I have juice or cereal or pancakes at breakfast.

BUT I LOVE SUGAR. The food fantasies were crazy.

This is the season of Lent. I didn’t give up sugar for lent. I haven’t given anything up for lent. I am trying to be more spiritually aware, and this time without sugar during what is also the season of lent, has been the one-two punch for me to stare my cravings in the eye, and not back down. I see that this sweet delight is a kind of poison for me on several levels. It’s sobering.

How does sugar play out in you life?
What sugary things do you like?
Could you give them up? Let Me Know.

ooo cold ice bath!

It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.

I was really fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.

I pass them on to you for 5 main reasons.
1. It’s good for you (body, mind, spirit).
2. I’m going to give them a try and doing them together would be more fun.
3. They’re very simple, and your success will encourage us both.
4. I LOVE to share awesome things I find with my friends.
5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.

CLICK this link below to view the videos. AND Keep me posted, please.
Four Hours to Your Perfect Body, Pt. 1

Have you ever had an ice bath?

How much would you have to be paid to try it for 10 minutes?

Some of us don’t fast. Some of us fast for the wrong reason. This is the first of a few posts on FASTING. Bring your thoughts to the table, and stick with us until the end. I promise, you’ll see Fasting in a new light.

Here are 5 Poor Reasons to Fast, and the “inner monologue” that may follow one’s rationale. Can you see yourself or someone you know in the following?

1. To lose weight.

(inner monologue) Oh, if I could only lose these last 8 pounds. I know, I’ll kill two birds with stone, and fast. It’ll be like a diet, only it’ll make God happy, and me feel better about myself at the same time.

2. Because other people are fasting.

(inner monologue) I’m going to look like such an pathetic loser if I don’t join in this fast with my group. There’s going to be an awkward silence if or when I don’t have something to say amazing to say about my fast.

3. To prove something to yourself.

(inner monologue) It’s just time for a change. I’m ready for God to do something BIG. Really Big. There’s nothing like fasting to give God the signal that I’m ready to follow his lead. This time I’ll try for 5 days.

4. To attract positive attention.

(inner monologue) I like to tell my friends when I fast…to keep me accountable. But it makes me feel encouraged to just tell them about it, I must admit. Hopefully, it encourages them.

5. To feel more spiritual.

(inner monologue) Sometimes when I’m going through a dry period spiritually, I like to crank it up a notch, and give food the boot for a while. I want it to sort of give me a boost, and start a fire for God in my heart.

Have you ever thought any of these things? What has been your inner monologue, or dubious reasons you’ve heard for fasting?

I’ll be address each one of these, and your comments, in the next post.
Can you think of a bad reason to fast?

TO BE CONTINUED…
So-Don’t miss the important conclusions on this topic in the upcoming post. Sign up to get an update notice as soon as it’s posted.

What does this look like to you?

That’s right, a girdle. A corset!

Fellas! Now your love handles, pot belly, and man cleavage will melt away. How slenderizing! (Please notice the reenforced cross-straps built into the back–not to be confused with women’s apparel, of course.)

So men can regain their girlish figures: The Dude Corset!

What’s your reaction?

                                 Like or Dislike?