Guidance Archives - Lisa Colón DeLay

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

I decided to create a handy guide to make each day better.

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

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Interested in brain science?
I recommend this:

Advent Reflection

In past years I’ve focused on Advent here at the blog during this time of year.

Celebrating the season this way has been a recent addition. It’s something I didn’t know about when I was growing up and have found it a rich inclusion for not just me but from my family also. It has added to my spiritual awareness and created a way to better prepare the manger of my heart for the gift of Grace personified.

To find some other previous reflections that may interest you further, please do a search in the sidebar search field for “Advent”.

Although I will not be writing too many public reflections here related to Advent this year, I will be doing a personal Advent retreat and gathering up those things in my heart.

For now, I want to share a quote I found that seemed to have significance for me and I hope that you will too.

This is the perfect time to awaken.

Be blessed and may gratitude sustain your joy all through this season.

“Our spiritual life depends on [God’s] perpetual coming to us, far more than on our going to him. Every time a channel is made for him he comes; every time our hearts are open to him he enters, bringing a fresh gift of his very life, and on that life we depend. We should think of the whole power and splendor of God as always pressing in upon our small souls.”

–Evelyn Underhill

Is there something specific you can do to make this time of year more spiritually rich? If you can think of something, please share it in the comments.

Here’s a surprise for you.

Soul Care for Creators and Communicators is on special for just a tiny bit longer. Get the download. (It features Inspiration, Soul Care, and guidance if you making a habit of creating and communicating as a way of life. It will fill up your tank.)

To get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free)https://sparkmymuse.substack.com/publish/post/68347262

• Maybe you want to chip-in a bit each month?Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

I decided to create a handy guide to make each day better.

To find some other previous reflections that may interest you further, please do a search in the sidebar search field for “Advent”.

(sample it for free)
https://sparkmymuse.substack.com/publish/post/68347262

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️