ESP 23 The hidden “family rules” that have shaped you (and still impact your life)

familyfightDid this ever happen to you? You think the way your family (of origin) does something is normal, and then, suddenly, you find out it isn’t?

Usually, this happens when you form close relationships outside your family of origin. Fireworks can ensue!

How your family dealt with conflicts, problems, shame, secrets, and tragedies shaped you and learning relational and loyalty dynamics from the previous generations in your family can bring relational repair, health, and hope.

 

That’s what today’s show is about. I’m glad you can listen, today.

 

Today’s guest is graduate school professor and marriage and family therapist in private clinical practice, Janet Stauffer, Ph.D.

Stauffer-J-038-e1422044242927

JANET’S BIO:

Dean of Students, Evangelical Seminary

Professor of Marriage and Family Therapy

In addition to her work at the seminary and her clinical practice, Janet is vice president of the Board of Directors at Philhaven Behavioral Healthcare facility. She has led retreats, presented at professional conferences, and published articles in a number of journals. She is a licensed marriage and family therapist and approved supervisor and clinical member of the American Association of Marriage and Family Therapists. She also holds membership in the Christian Association for Psychological Studies. Her research interests include genuine meeting through dialogical engagement, loyalty dynamics between and across the generations of the family, and the intersection of faith and therapy.


 

SHOWNOTES:

MIN

1:40

Each person is born with an inherent longing to connect.

2:40

Early childhood experiences shape who we are and how we relate to others.

Our ancestors deliver ways of being to us across generations:

4:00

What can be done if the early years weren’t filled with dysfunction and problems?

5:00

How relationship can alter the wiring and re-patterning of the brain.

5:30

Jim Coen, UVA – The Hand holding experiment.

7:00

In close relationships, we end up feeling–not only are you here with me–but somehow you are me. Somehow we are here together.

8:20

Before we can help others, we have to be open to ourselves and our own healing. Our wounds can remain as vulnerabilities and our greatest resource.

11:00

“I because who I am through my relationships with other people, so that more of me gets called forth as I respond to others in my world around me.”

 

The still face experiment:

12:15

“Foo-Poo” (FOO = Family of Origin) influences our current relationships.

12:45

The interconnectedness and “loyalty dynamics” between and across the generations and how during all our interactions we are holding something that has been passed down across generations and in the larger cultural dynamics.

14:00

Example from life (Janet, her husband and the Ford Fiesta). Naming the truth in our interactions and being curious about what we hold from generations before us.

16:00

Janet explored what anger was like for her mother and grandmother and discovered not just a family secret and the shame that was carried on, but also a a family norm relating to how pain is dealt with.

18:00

Family secrets and ways of interacting waiting like land mines that can sabotage our other relationships.

20:00

We can also end up carrying or holding visibly or invisibly things that our spouse (or other close relationships) hold as well.

21:30

There are options for growth and healing if we can be open, aware, curious and can find courage to turn and face [the other] and remember where our weakness are and admit them.

22:30

The power of naming what is happening for us emotionally.

23:00

“Honoring my personal truth, personal awareness, my being, and made a claim for myself has a profound impact in my own knowing.”

24:00

“Every one of us experiences terror at the thought of finding the courage to turn and face the other in a painful situation at some point in our life.”

25:30

A defend or fight mode should be superseded by the prevailing message “You and I are on the team team ultimately. We have a reason to connect and I long for you. But it’s been hard between and here’s something of how it’s been for me… and I want to know what it’s like for you.”

26:20

Yet, we cannot think what we say will always help because we cannot guarantee the other person’s response. So there is vulnerability in saying the truth.

26:50

Being calm, curious and compassionate even in the face of wounds and vulnerability.

27:30

Emotionally self-regulating and contending with emotional triggers.

30:00

(In marriage or close relationships) Learning self and other in a whole new way…in a kind of sacred space to grow through the most tender places that we hold.

31:00

Telling the other what would help in what feels like an unsafe place emotionally.

31:20

Learning to soothe one another.

32:00

On core lies we can believe about ourselves.

33:00

Honoring when emotional safety is just as important as physical safety.

34:00

What to do when it’s not safe to have important conversations.

36:00

Martin Buber-We live with an armor around us and bands around our heart and being closed off and unaware and unaddressed.

37:30

Asking questions of ourselves to create more awareness and realizing our thoughts and memories are not us.

38:30

We limit our imagination about the capacity each of us holds to respond the other, the world around us and ourself.

39:00

We can test our assumptions and plant seeds that bring new possibilities for ourself and others.

40:20

When we can’t yet name or isolate our feelings.

41:00

Giving permission and a soft demand to know what is going on with someone else and helping them find their voice.

42:30

The biblical tradition of the garden where God says “Where art thou?” a story about hiding. God’s longing for humankind.

44:00

King David in the psalms is modeling openness and receptivity…asking “What is in my heart?” “Who am I?” “What do I hold?”

46:00

Being open and still safe. Giving yourself warm, regard, and leaving the self-judgment out.

“Judgment limits the knowing.”

47:00

Being present to and growing in recognition of “here’s what I hold” or “here’s what freezes me” etc and asking “how can I be more free?” and then exploring new pathways and practices that go somewhere.

50:10

On the spiritual practices and things can people do to move forward.

51:00

These ways of understanding what it is to connect, grow and be human are universal and offer hope to those with varied religious tradition and no religious affiliation too.

53:00

The spiritual and the Other when it is not defined as “God”.

54:20

“God doesn’t limit God’s self to the church or the synagogue or the mosque and we can never fully describe God because God cannot be contained and is always more than what I can fathom or grasp”

55:00

Asking, “How do I understand the call before me and how do I invite others and find the place where they are experiencing call and longing and where is this work happening within them. What is being invited forth?”

56:10

How we can pass down the best of our generational dynamics and loyalties to our children.

57:20

On the invisible family rule of perfectionism and how it made Janet think she could be the perfect parent and how that idea was shattered.

58:30

How she approached her son after that point to understand what he was experiencing and being surprised by his reply.

59:00

We can never get it all right, but we can be willing to go to our child and ask them about their experience.

60:00

Inviting others to know themselves in whatever capacity to do that they can and hold what they say with care and honor.

61:00

Enacting moments and accumulating themes and transactions and happenings and asking “Is their a burden they carry or an injury of disregard or diminishment that was not theirs to carry?” which deserve address and caring and honor.

62:00

On having a commit to “I will be there for you, and I will be here for me, and I invite you to be here for me,” is a profound act that helps us for the long run.

64:00

Despite our efforts, outcomes are not guaranteed and each person has an opportunity to respond uniquely.

RESOURCES for further discovery:


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Think anyone else might appreciate the show? Please share it with that special someone! :)

 

REPLAY of the LIVE class (on Periscope)! with notes!

I was a sweaty, nervous wreck on my first periscope.

It’s comical…did anyone ever see Broadcast News (the movie)?
I needed two tissues for my sympathetic nervous system.

(Some technical difficulties threw me just before broadcast and I talked SO VERY fast.)

If you didn’t get to see it here you go!
(Twitter pulled the plug on this feature – sorry everyone)

 

 

NOTES:

THE #1 Myth about the SOUL…

is that we have one.

But first….we should get on the same page…

WHAT IS A SOUL?

(what are we talking about?)

This is how I’m describing it:

Titanic-style…

In the Old Testament the Hebrew word for soul is nephesh. We might use it this way, “1,517 souls were lost in the Titanic disaster.”

SOUL ≠ dead BUGS BUNNY …like a floating ghost and that sort of stuff.

Not a faint rendering of bugs bunny leaving his body to play a harp on a cloud with Porky Pig. Not something that is ghosty and haunting a house or helping Demi Moore on a Pottery Wheel. (Patrick Swayze-style..google it, young people.)

 

Ancients thought of the mind and heart differently (the will and the emotions)…

Maybe these verses come to mind…but you’ve been thinking about them in your own context instead of the ancient context from which they were written.

 

Remember this one?

The heart is deceitful and wicked above all things JER 17:9

(Guard your heart for it is the wellspring of life)

or Proverbs 4:23 

Above all else, guard your heart, for everything you do flows from it.

….The writers of these scriptures were not talking about emotions and feelings when they said “heart” (like we associate the heart today…they were talking about the HEART as one’s will and control center of a person…(the thing we now associate with the mind.)

For them, the emotions (the heart for us in our context) were associated, instead, with the bowels. Perhaps a bit gross..but there is some

MEDICAL TRUTH/correlation : anxiety and stress are closely associated with disease and problem that happen in the intestines…like….ulcerated colon, Irritable Bowel Syndrome (bloating, constipation, gas, and other fun things), digestion issues, food sensitivities and problems in that part of the body. These are extremely related to one’s emotions and levels of stress.


The GEM MODEL of the Soul (my version)

 

Think of the SOUL as a gem and the facets are ways to see the soul.

You can go as far as saying other things beyond these are facets:

family of origin, social economic situation, skin color (if that has been a defining factor in your life)

education, the country you live in,

Even Christianity is a facet. A worldview is a facet that we can gain a kind of look at who we are.

Grace is central to Christianity, for instance. We can look at our soul through the facet of grace.

When light is added to a stone you can see its flaws and imperfections and you can see its quality (color, cut, clarity, caret)

UGLY soul? Is that possible? what do you think?

In his book Care of Souls, David Benner writes, “We can define soul care as the support and restoration of the well-being of persons in their depth and totality, with particular concern for their inner life. Soul care is done in the context of community.”

The vantage point of Soul Care views struggle or failings not as fatal flaws or illness to be “cured”. Not therapy or self-help. 

It’s a sustaining endeavor for our interior lives and our relationships, like water and food is for the body. Incidentally, caring for the body falls within the bounds of Soul Care.

Ten Signs that You Need the Renewal of Soul Care 

1. Fruitlessness. Are there observable deficits in the enacted your Fruit of the Spirit? That means, is there any lack or slack in the

 

areas of love, joy, peace, patience, goodness, kindness, gentleness, and self-control? (If not, I think E.T. went home without you. Phone again. You might want to text, and retweet as well.)

2. You find yourself perceiving things others say as personally offensive, or as direct attacks. 

3. You are “venting” more in person or online.
4. You feel unloved.
5.You feel increased frustration, restlessness, or desolation.

6.Your fears and anxiety are more prevalent.

7.You have increased tension in relationships.

8. You struggle with one or more of the “seven deadly 

sins”: wrath, greed, sloth, pride, lust, envy, and gluttony. 

 

9. You have problems sleeping or bad dreams.


10. You’re in a creative slump. 

RECAP:

THE #1 myth about the soul is that…. you have one. You don’t have a soul you are a Soul. You have a body. George MacDonald, in 1892 (C.S. Lewis quotes him and the quote is mistakenly attributed to him sometimes)

Think of the Soul as “the real you” the essence of you. contained in a body, yes, but made up of everything about you in a pure sense.

Some might say the soul gets extinguished or goes to paradise or gets absorbed into the great Life Force (God) …but in terms of what you need…you always need Soul Care, because you are a soul and that include both the visible and the invisible.

All this more and much more is available in my book. Shame-filled plug.

Your thoughts are clouds not rocks

rock pile (a cairn)
rock pile (a cairn)

I was listening to a new podcast called Invisibilia and the hosts were discussing the topic of unwanted thoughts. (“The Secret History of Thoughts” is the episode title)

Any thoughts from the emotionally self-injuring ones, to violent ones, to obsessive thoughts and worries. Everyone has them and some people develop dysfunctions that make life difficult or unbearable. Anxiety has a lot to do with it too.

What thoughts really are and how meaningful they are has been up for debate by professionals over the last 100 years.

Here are the top 3.

• Theory 1: Thoughts are very meaningful and are red flags of something deeper and sometimes something more sinister. (Freud and his ilk)

• Theory 2: Thoughts are not as meaningful as we thought and the key is to compensate or overcome them with opposite (reforming) thinking over a period of time (Cognitive Behavior Therapy).

• Theory 3: Of the three top theories, a third one in particular is getting momentum right now. To me, it seems to have an “ancient/new” quality to it…

The advice goes something like this.

“Keep the good thoughts and let the others float away.”

Does that sound flaky?

Think of it as laid back. Chill.

• The idea flies in the face of modern psychology that has us dig around a lot and examine every negative thought. Analyze it, get to what you think is the root, dig some more, and pick it all apart. See if has something to do with a repressed issue, a dark secret, the bad parents we probably had, or primal urges to kill and hump, and whatnot.

• The third theory also is a very different tact than what happens with theory #2.

Maybe thoughts are like clouds.

Your thoughts are nothing to worry about. Probably.

So the new tactic for dealing with unwanted thoughts is about training our focus and being gracious with ourselves. Sounds like a spiritual discipline to me!


It’s a recollection of the ancient idea that what you feed, grows and dominates.

Some proverb like…

“There are two wolves fighting inside each of us. One is good and one is bad–and each one wants to rule the other. Which one will win? …The one you feed.”

or

Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. And what you learned and received and heard and saw in me, do these things. And the God of peace will be with you.
ref.

Some times I assume my passing or repeating unwanted thoughts have larger meaning and import, but maybe they just move in and around like the weather. I make them weighty like rocks. Maybe that’s not helpful. We take these rocks and place them in a pile, sometimes, don’t we?

We worry about our worries. We worry about what is wrong with us. We make a big, sad pile to stand for something, like a reminder…or…

we make a cairn. But, the wrong kind. A cairn should be a trail marker or situate like standing stones marking the best of ourselves or our dreams. A cairn is about hope.

Your repetitive thoughts aren’t stones, they are clouds.

The good thoughts can get a upgrade to something more substantial…let the others drift away.

Creative commons photo by Samuel Betenholz.

1st Day of Lent: Ash What-day?

“Oh…Sure, rub it in…”

Did Jesus get ashed on Ash Wednesday? Um. Nope. Duh…

This day in the Christian calendar has marked the beginning of the season of Lent for way over a thousand years. But, yes, it can be “observed” even if we don’t show the signs of charcoal. But, why bother? It’s pagan, right? It’s not in the Bible, right? It’s just kooky works-righteousness thing, right?

Well, here’s the thing. Let’s think about this. If something is not in the Bible does that mean it’s rendered useless and meaningless from Christian devotional practices? I doubt it. From the beginning God used known culture practices to help his people remember things in a physical/visible way that were connected with the the invisible Reality of him. Have you heard of circumcision? Of (Israelite) cleansing before temple participation? How about Baptism? Well, then you see what I mean.

Do you ever celebrate Christmas or Easter? Then, you’ve enacted what I mean.

Pagan Egypt (used for God’s purposes)
Nationally, Egyptian cultic practices were incorporated with the Israelite’s life of worship of the One True God. The Egyptian priestly practices, in particular, were employed. (Israel was a KINGDOM of priests. Quite an upgrade from slave status, right?)

God wasn’t threatened by the use of Egyptian priestly rites and rituals, the Israelites were familiar with, to help them remember and worship the Living God. On the contrary, God encouraged it. God commanded it. Similar sorts of things can help us today as well.

Still, we mustn’t ever forget–It’s not about the intricacies of the ritual itself, it’s about the condition of one’s heart. We can avoid false religion when we ask ourselves, “Does this practice draw me into relationship with the Living God?” If it does, keep it. If not, scrap it. You might want to read that again. It could be life-changing.

Just for you. A LENTEN SPIRITUAL EXERCISE:
Challenge yourself, by asking God to reveal himself to you, to minister to you, and to awaken you in a new way in the days leading to Easter. What might God want you to look at more closely? What might God wish to make more like him in your life?

This could be very personal, and private, but I encourage you to share what findings you’d like to. It will help all of us journey together through this time of Lent, toward the great joy we celebrate on Resurrection Sunday! (a.k.a. Easter)

Thank you for coming here today! Blessing this holiday season.
-Lisa

So, You wanna ditch your church? Top 5 Mistakes

Alphonse Mucha's work here reminds me of Redeemed Humanity, the Bride of God's Only Son

Sometimes going to church doesn’t seem worth it. For heaven’s sake, wouldn’t it be better to just have breakfast with some family or friends, and forego irritating people, scheduling problems, overblown or petty dramas de jour, personality conflicts, politics, dodgy doctrinal positioning, and the rest of machine the local church can be? Is the Cracker Barrel growing a bit more more alluring each Sunday morning?

Seems like a no brainer, right?
If this is kind of thing is happening for you, in your local church, maybe church shopping is around the bend? Well, wait just a minute. Here are 5 Mistakes you can make (or have made) regarding your local church.

1. Making theological judgements for what are personal preferences.
2. Mistaking the “local church” for The Bride of Christ.
3. Misunderstanding the idea of “community.”
4. Implementing a consumer approach with the spiritual and transcendent.
5. Overlooking what is happening in the sacraments.

Being from a more independent faith tradition, I grew up with the sense that church, in the local setting, was mainly about worship and fellowship. Well, it is, but not in the small sense I understood it to be. Now a bigger view of Church guides my life, and my relationship with my God and Savior.

Simply put: Church is hardly about “the local church” or about any human individual.

Jesus saved humankind through his Bride the Church. That means our preferences have very little to do with what God is doing, and the workings of Church.

The Church is something universal, invisible AND visible, international, and local. It is bound by culture and history, and yet handily transcends them both. It may exist in a location temporarily, but exists eternally in every location. Yes, it’s bigger, in every way than you think, or have the ability to imagine.

We apprend it in such tiny ways at times…
Perhaps, we get caught up or annoyed by such things a personalities, worship styles, programs, or issues related to our doctrinal formulations, opinion, or personal preference.

We may go “church shopping” and miss the point completely.

How correct to say, “Church is not about me.”
It’s about WE.

In the sacraments, the community of God (Trinity) intertwines with the community of man (humanity). We receive divine grace. God is with us. God is with his Bride, the Church. Locally the church celebrates what the collection of Christians, past, present, and future is enacting, together.

Each Sunday, worldwide, Christ’s Bride gathers, and meets together. The church is with “him”, as it has done from the beginning.

Even as the earth spins, the variances in time zones cause prayer without ceasing, and the fellowship and communion of the saints occur, globally.

And with Christ, Father, and Spirit, we celebrate the reality of koinwnia (koinonia) with the Divine.  Thomas Aquinas wrote, “the Eucharist is the sacrament of the unity of the Church, which results from the fact that many are one in Christ.”[7] (Eucharist means thanksgiving.) Koinwnia is what Christ exercised divinely with humanity, by grace, through his work in his ministry, on the cross, and in his resurrection. It is how we commune with each other, and worship God in Spirit and Truth.

Through a local church body, we live out, and enact the Gospel and participate the actual in-breaking of the Kingdom of God here on earth. The local church is people, and people are flawed. What God has done, is doing, and will continue to do, is not.

This whole concept is all summed up nicely in the Apostles Creed, in which followers of Christ unite in spirit and truth. Many of us may not know the creeds, or declare them together with other Christians. But, this particular creed, well-established in the 300s A.D. (C.E.), and is the/a manifesto (see ref. link) of the Bride. It is a speak-act and agreement of followers of the divine Father, Son, and Spirit, for a way of living and being; and understanding the world.

To take this creed fully to heart will expand your idea of church, unify you with Christians of the last 2,000+ years, and may even help you forebear with the frailties of  local church you attend, here and now.

From the Book of Common Prayer –

I believe in God the Father Almighty,
Maker of heaven and earth:
And in Jesus Christ his only Son our Lord,
Who was conceived by the Holy Ghost,
Born of the Virgin Mary,
Suffered under Pontius Pilate,
Was crucified, dead, and buried:
He descended into hell;
The third day he rose again from the dead;
He ascended into heaven,
And sitteth on the right hand of God the Father Almighty;
From thence he shall come to judge the quick and the dead.
I believe in the Holy Ghost;
The holy Catholick Church;
The Communion of Saints;
The Forgiveness of sins;
The Resurrection of the body,
And the Life everlasting.
Amen.

Your comments are welcome.