Soul School – lesson 1

Soul School – lesson 1

"Safe Neighborhood?" (creative commons photo by Josve05a Flickr)
(creative commons photo by Josve05a Flickr)

Here is something different.

It’s a short episode with a thought experiment, a kind of class in “soul school”.

Let me know what you think.

I’d like to intersperse short “lessons” with my typical interview episodes. I’ll do a few as a test and see where it goes.


Episode 20 – Puncturing the Illusions of our own Ableism and Flawed Ideas of Normal (with Tom Reynolds) part 1

Episode 20 – Puncturing the Illusions of our own Ableism and Flawed Ideas of Normal (with Tom Reynolds) part 1

Tom Reynolds
Tom Reynolds, PhD


Shownotes: PART I
A conversation (in 2 parts) with

the author of Vulnerable Communion: A Theology of Disability and Hospitality, by practical theologian Tom Reynolds


Tom joined the Emmanuel College (part of the University of Toronto) faculty in 2007. He is committed to an interdisciplinary, practical, and relational vision of theology, his teaching and research address a range of topics related to constructive theology (particularly the doctrine of God and theological anthropology), theological method, intercultural and interfaith engagements, contextual theologies and globalization, philosophical theology, disability studies, and the thought and influence of Friedrich Schleiermacher.

His recent Articles


MIN 4:00

Incorporating the theology of disability into his work training pastors at Emmanuel Seminary, because theology is personal, and not disconnected from the real world concerns of the church and people living their lives.


About his son Chris sparking his interest and work in the theology of disability.

5:30 Learning that disability isn’t a problem to figure out, but rather it’s about a person who I love and live with, and care with and for, which radically reoriented my perspective on theology.


Disability and God’s Providence

(Questioning does God “cause” disability as a curse or opportunity for healing…or a kind of moral lesson…)


His son exploded the theological categories (and assumptions) pertain to Providence…making everything confusing and needing to be re-thought.


What is abnormal? What is “faulty” humanity?

Amos Yong, Hans Reinders, John Swinton writing on the topic too.


Tom details the new book on the Theology of Care which builds on the first book.


Some churches stress Cure over Care in terms of disability.


(Lisa) My visit to a church where the leadership was interested in healing my son from his non normative experience of the world.


The range of responses churches have when encountering people with disabilities.

The  church’s “urge to cure” is better than outright exclusion, which plenty of families have encountered.


It comes from the the idea of remaking and fixing someone in a way that is more comfortable for non disable people and normalcy (what they consider normal). Not helpful or Christian.


About the church that didn’t want his son as a disruption and a church that did receive them.


“How can we help you?” was water for his parched soul. How the church accepted and welcomed the uniqueness of his son.


Hospitality vs. a narrow view of what is preferred.


The messiness of various kinds of people, in general, means we have to expand our view of grace.


Who gets to be a full-fledge member of the church community?

and the “mascot syndrome” for those with disabilities.

16:30 – 17:50

Levels and types of responses:

• Tolerate disabled, but they do not get to be a true part of the church.

• “Inclusion” sometimes means means the the “outsiders” get invites to the inside group based on the good graces of the in group, but are still treated as problems to be solved, or people that are to receive the gestures of charity from others (people for whom things are “done for (them”)”. Doing for instead of “being with”.


What is access? In is not just accommodations (i.e. ramps and special bathrooms) and alterations but ongoing…

Faith communities may be not expecting and not ready to receive those with disabilities.


It’s not an issue about outsiders, because disability extend to a broad range of issues, both visible and not visible, including mental health challenges that are already there.


Thinking of the word “BELONGING”

as in “to be longed for when you aren’t there in the fullest sense.”

John Swinton and belonging


Jean Vanier “In giving and receiving do we really thrive as people”


Unconscious bias that includes “fear of the stranger” and “fear of the stranger within”.


We fear weakness and vulnerability.


Before “mainstream”…the stigma of “retard”…and fearing and disposing weakness.


Nathan means gift. (Lisa) I learned that I had to recognize weaknesses (shortcomings) in myself the I saw reflected in my son…and communities can do the same type of thing unconsciously.


“The encounter with disability punctures the illusions of what we think of as our own strengths.”


The journey with a child with disabilities is isolating.


Societal epidemic that fears being vulnerable or perceived as weak or unable to perform in ways that are considered valuable by society.


We have to see what are myths about autonomy, independence, and productivity where are assume we are self-reliant and these qualities are prized so highly. “Able-ism” (The idea that being able in body and mind is normal and most vital which serves as the lens by which we see and judge the world and others outside those parameters as faulty.)


Tom’s latest work called “A spirituality of attentiveness”. Christianity: St Paul’s strength in weakness serves as a prophetic witness against a society that prizes the strong as the main thing of value. 1 Corinthinians pretense of strength undercuts our ideas of grace)


We are all only temporarily-abled. (Lisa).


On hearing “You must be so blessed to have a disabled person as a teacher.” Is this sometimes a reframing of the situation that spins the situation to be more palatable? A glossing with spiritual truths and making it about spiritual growth.


Instead, Chris’s life seeks its own flourishes, and he may at times function as a teacher.


Thoughts on intellectual ability (or inability) and belief in terms of Salvation.

God’s works God’s own path in different ways and in different capacities with people. This undercuts my arrogance (as a theologian), so I don’t think I can so easily map it out definitively and universal for all people in all places.


His son’s atheism (who is the God he doesn’t believe in)…and how that challenges our presuppositions about God.


“It is in the kind of relationships of mutual belonging that the full image of God is borne out.”


(Lisa) To my son I said, “when you see someone who is loving you, you are seeing God.”

(Lisa) On how I changed from thinking “right belief” as the way to understand God was central. Our intellectualizing what God has done is not salvific.


Martin Luther’s theology of the Cross:

The pretense that we know exactly where God is and how God works. Where God is most hidden is where God is most vividly revealed in saving ways.


“Who I am to declare that God’s grace only works in some ways? and the God’s capacity and God’s own mystery is limited to what I would deem and my community would deem adequate.”


What the practical theology of disability tells us about Grace with God and relationships with others.


“The longer I live and work as a theologian the more I realize the limitations of theology and the true infinite mysteries of God.”

Jesus was disruptive to religious pretense and suppositions. “You say this..but I say this…”

Theodicy – The question of why does God allow suffering and how should we think about suffering.

How Tom, as a theologian, answers the question,
“Why would a sovereign God allow a person to be born disable and encounter such suffering?” (This is great!)

The best is yet to come! Come back for part II next week.

Will you help me meet my goal of raising $100.00 in August to keep Spark My Muse going? Use the Donate button on the left sidebar. Thank you for being a big ball of love!

Episode 14: A chat with Ed Cyzewski

Episode 14: A chat with Ed Cyzewski

Shownotes for Episode 14: How-to pair wine and chocolate for a great party + a chat with author, Ed Cyzewski

(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)

Want to try the practice of EXAMEN?

In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).

This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.

“My soul yearns for you in the night; in the morning my spirit longs for you…”

So today I offer you my personal version of the Examen practice!

I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.

It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try.
The practice takes just 3-5 minutes each morning and just before bed.
• You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)

Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.

Check them out to see which one you like best. Print out both if you’d like:

SharpeningPRAYER• The SHARPENING Ritual 


(Enjoy these resources with my compliments…tipping what you can is optional.)

How we find spark:

We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.

Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.


So, I invite you to just listen, read, and contribute what the episode is worth to you.


• If nothing, I apologize. Please, come back and listen again soon.

• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.

(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,





Best tips for the tastiest pairing Party of chocolate and wine!

A how-to.

A chocolate and wine tasting party is so much fun.

• It’s ideal for groups of 3-12 people.

• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!

It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.

Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.

Here are some ideas of which wine to pair with which kinds of chocolate treats.


The most  important tip to remember is to keep the wine sweeter than the treat it’s pair with.

(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)


Make sure you have high-quality chocolate. 

Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.


Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines. 


A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.

White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.

Remember TIP #1 one …keep the wine SWEETER than the chocolate!

Pick your wines according to the flavors you’ve tasted in the chocolate,
 and ask your guests to bring a specific variety of wine.

Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.

Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.

Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.

Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.

White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.

Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.

To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce. 

1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.

2. Then bite into the chocolate and note what it happening as you taste and eat it.

3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.

4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.

This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.

It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.

• Enjoy yourself and let me know of the pairings you came up with  (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.

Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.


Sparking your Muse…
a chat with Ed Cyzewski


Visit Ed’s website.



Interview notes


Ed talks about his upcoming Christian Writer’s Survival Guide book


The practices of prayer and writing are connected in so many ways.


Contemplative prayer

Spiritual Direction

and how Ed is learning more about Holy Spirit and waiting on the Lord


From my experience…”Type A” or productive person’s view of prayer is active or proactive (maybe not involving much listening to God) (Lisa)


Apophatic prayer – God is found in the silence more than I thought (Lisa)


“The Creative process and prayer require us to enter with hands open”.


For both (writing and prayer), you can’t force the outcome…


Submit to the process.

Do the work.


“[A] general principle is to create space to allow inspiration and good writing to happen.”

Maybe (it can happen) in retreats or in different ways.


My favorite podcast Krista Tippet’s show On Being (Lisa)

Pico Iyer-  (paraphrase) “So much information is coming in but we have less space to process it.” -Pico Iyer The Art of Stillness


Never a moment wasted because of technology…but at what cost?


(Ed) on not having times for his brain to slip into neutral..


Ed says walks helped clear his mind, and he had to detox and ween from media.


We have a loss of self and fear of quietness.


40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.


Ed’s method for unplugging and creating space:

Relent technique-going offline after 5pm and weekends.


Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).


(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.


In the 1980s my dad got collect calls from “pick me up”. (Lisa)


UK study showing that teens are more anxious because of tech and over-connectedness.


Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)


From his upcoming book:

Allowing space to grow and learn. His spiritual practice of Examen.

The app he uses: Examine App

The practice helped him come up with writing topics.


The practice showed him the imbalance of his life.



Contemplative writer’s Facebook on group


Kirsten Oliphant

Andi Cumbo-Floyd


The group has lots of generosity there like a support group.


How Ed keeps a balance in mood and outlook when the stories he writes about are negative and make him angry.

How he uses a generous redemptive approach and giving his anger time to dispute so he can write with redemption in mind, inspired by Richard Rhor.


God wants to redeem everyone.


…Controversy and hit pieces build a quick blog audience…but the challenge is to be redemptive and to still confront in love when necessary…


“I’d rather be an Atheist than attend the Village Church” (his angry article)


Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.


How we change. Example: Women in Ministry and how Ed’s mind changed.


“God is all about the long game.”

(It’s not helpful to create animosity)


(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.

The job of a person who is called to communicate for something bigger than themselves is to ask…

‘Am I able to show people something that they haven’t seen, but  then once they see they know it’s true. And they can’t unseen it’.”

“And to feel it too…what that (other) person is feeling.” -Ed

(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)


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Shane Claiborne is joining Spark My Muse as a guest this summer! WHOOP whoop !!!

Episode 13 – “We cannot encapsulate God in our Theology” guest Doug Jackson

Episode 13 – “We cannot encapsulate God in our Theology” guest Doug Jackson

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Shownotes for Episode 13  Wine lovers have God to thank + guest Doug Jackson

First, I want to feature the book Doug and I wrote …

entitled Dog in the Gap because of a C.S. Lewis quote “Man and his dog close a gap in the universe”.


And there’s a BONUS EDITION with lots of goodies!
Read a sample here!

Will you fan the spark?

Inspired by how musician Amanda Palmer put it, “Don’t make people pay [for art]. Let them,” I am altering how Spark My Muse stays alive…from bottom to top (literally).

How does it work?

It’s up to you. I need at least $75 per episode to keep it solvent.
Every little bit helps!
So, I invite you to just listen, read, and give as you can.


Thank you! Enjoy the show!

With love,



Who do we have to thank for wine?

God and the Church, actually.

Wine lovers in Western civilization have the Church in Europe (and the Roman Empire and the Holy Roman Empire–which was neither holy nor Roman ) to thank for the large-scale production, the prevalence and the excellence of wine!


Because liturgy involving wine for communion was central to Christian religious practice. Wine was ingested as the saving holy blood of Christ (and bread as the holy body of Christ), usually each and every day. The sacraments of Communion served as saving grace afforded to the Church.

As Roman Empire became officially a Christian Empire (circa 313 CE) many vineyards had to be planted, properly cultivated, and harvested. Grapes had to be made into a lot of to support the daily practice of communion throughout the Empire.

Communion served as wine was the norm among Christians world-wide until recently–in the era of pasteurization. To keep juice from grapes in a state were they would not ferment meant it had to be sufficiently boiled so the natural yeast would die. 

Vehemently opposed to alcohol, Thomas Bramwell Welch, a physician, dentist, and Methodist pastor from Vineyard, New Jersey, figured out the process in 1869 with Concord grapes. Most churches did not accept the switch as proper and stayed with wine.

The juice later became more popular during Victorian era because of prominent values of abstinence. A shift then began in the U.S. that made grape juice the main communion beverage (at least among certain Protestants sects).

Several hundred vineyards operating in Europe today can trace their history to monastic origins.

In the 9th-15th centuries almost 1,000 monasteries dotted Europe. They were centers of education, stability, and technical innovation. Monks and nuns could read and write–this was quite uncommon then.

Monasteries cared for the sick, helped the poor, created places of education, and invented Universities. They could not fund all this through donations. Surplus wine was sold to finance ministry work (and also beer, fruit brandies, and cheese, among many other things..even prayers and Salvation ..which–in hindsight–appears to have been a mistake ) .

So, basically, thank God (and many monks) for wine!


Sparking your muse

 Enjoy the fantastic chat with Doug Jackson!


Douglas Jackson, D.Min.
Director of the Logsdon Seminary Graduate Program

Doug Jackson came to SCS in 2006, after serving as pastor of Second Baptist Church, Corpus Christi, since 1993. In addition to teaching courses, Dr. Jackson functions as a liaison between Logsdon Seminary and local churches in Corpus Christi. His areas of specialization include spiritual formation and pastoral ministry. Dr. Jackson has published and presented several articles and essays in religious and literary venues, including articles and lectures on the life and writings of C.S. Lewis.
• D.Min. – Truett Seminary (2006)
• M.Div. – Southwestern Baptist Theological Seminary (1985)
• B.A. – English Literature, Grand Canyon College (1982)

His blog is here.


Interview / chat notes:


MIN 8:00
on Doug preparing for a his Fall class.

A resource he is using by NT Wright – “The new perspective on Paul”
The covenant people God has saved.

Reformers and the necessary correction in contemporary times.

Confronting individualism
and thoughts on human flourishing.

on the idea of being “spiritual but not religious”

on his work about CS Lewis

Mere Christianity

The importance of imagination for understanding that isn’t covered by rationalism.

on his Oxford lecture
Owen Barfield an influential life-long friend of CS Lewis

Another lecture on Walter Miller – A Canticle for Leibowitz
Apologetic self-proclaimed validity on the rational scheme of knowing.

“Scholarship is about knowing more and more about less and less so that eventually you know everything about nothing.”

James Sire

Malcolm Guite
Chaplain of Gerton college and Cambridge
“Faith Hope and Poetry”

He covers the imagination as a way of knowing (an epistemology).

Holly Ordway
Houston Baptist University
“Not God’s Type”

Her 2-track movement toward conversion

18:00 Maria Popova (an admitted secular atheist on a continual spiritual search)

on Spiritual atheism

….if we come up with a system that covers everything (Christians and Atheists alike)…

“Humans are sensitive and emotionally vulnerable to a wasteful degree evolutionarily speaking…highly valuing the arts.” (Lisa)

Christ in the Desert Benedictine Monk and Abbot
Philip Lawrence, New Mexico
…slipping in and out of atheism….

HG Wells, and the fundamentalist reaction to him and others of his ilk.

on how science and religious circles have had an absolute unwillingness to be in one another presence and (have not wanted) to admit any weaknesses and (instead) just shout louder.


“The best apologetics can do is make Christianity credible and I don’t think it can make it inevitable.”


22:30 “Any belief in any ideal is still a leap of faith for anyone… like Justice, Love, Hope…” (Lisa)

on How people appeal to a standard outside themselves. (CS Lewis)

Theories of “survival behavior value” for Morality and Justice kicks the can. or it lands on simple absurdity and meaninglessness where suicide becomes a valid option.


Doug answering the question….”Is fundamentalism evolving”?

Richard Foster’s classic over 50 years old “Celebration of Discipline”

A story of a crucial pivot point for Doug.

How the psalmists had to cry out to God when the answers didn’t suffice any longer. For us, this is a return more than a departure.”

“I have gained the gift of being able to respect other traditions and admire things they bring us, but I talk to people across that spectrum that have that experience.”


“We go from trusting our denominational address or theology address to trusting Christ but it doesn’t mean an abandonment of it. Choosing a room in the same house to live in.”

Spiritual disciplines most meaningful to him:
On solitude and privacy (the difference). Henri Nouwen explains the difference.
 Henri Nouwen explains in “Out of Solitude” 

Doug: Solitude is for battle. Privacy is to be alone.

Demons come in our solitude (Desert Fathers). The outcome is awareness and purification.

Wanting “the listening heart” (what Solomon really asked God for).
on the importance of listening to God…

My Stockholm syndrome at parties. (Lisa)


“(My) Inability to be with people was driven by a failure to have a real self.”

“you are nearer to me than my own self.” Augustine

Doug realized:

“My real Self can’t be with people because it’s threatened by them, because they’re going to colonize my Self and going to make me into something I’m not. As opposed to having a real Self that can listen because God is protecting that Self.”

Father Francis Kelly Nemeck wrote
The way of Spiritual Direction (his director)
…Doug and I discuss Detachment and Holy Indifference…

St John of the Cross
(Exploring the spiritually obscured times and darker emotions.)

“the nada” (God is “no thing” the silence before God

…on staying in the problems and not panicking.

…on the crucial lesson from his mom that revealed his theology

(unknowing) Apophetic theology

“John of the Cross didn’t want that we should abandon the metaphors but move through them.”


“We cannot encapsulate God in our Theology.”

(which is terrifying but life-giving)

Further exploration in a future episode of John of the Cross with Doug coming soon!


If you enjoyed the show please give it a stellar review on iTunes here!

Watch for new episodes each Hump Day (Wednesday).

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

Episode 8 – How to Let Your Wine and your Creative Soul Breathe


Episode 8 – How to Let Your Wine and your Creative Soul Breathe

This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative soul.

(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It’s been a hard few weeks for me.)
Click to listen now:

This episode is brought to you by…

Life As Prayer: Revived Spirituality Inspired by Ancient Piety
(on the life and legacy of Brother Lawrence’s habit of “practicing the presence of God”)

How can YOU find an enduring sense of God’s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to enrich lives today.

Don’t forget to subscribe to the podcast AND to my newsletter!

Both your wine and your life must be able to to breathe!

Full and aware breathing can inspire your creative muse and enrich your life in so many ways.

minute 1:00

I excitedly announce two upcoming interviews:
• Daniel J. Lewis interview (a virtuosic creator who’s received national awards for podcasts he produces).

• Sarah Bessey (Jesus Feminist author) Interview (discussing her new Out of Sorts book).


WINE SEGMENT: Letting wine breathe!

minute: 5:00

In wine terms “aeration” is the process of bringing air into wine.

The term dumb (i.e. “dumb wine”) refers to a wine that has little flavor or fragrance.
• Swirling wine mixes it with air and allows it to both breathe and speak!
• Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).

TIPS to make a better speaking wine:

(If buying excellent wine isn’t an option….which is most of us!)

Option 1.

Use a blender.

Option 2.

Use a hand blender (this is a method I use)

Option 3.

A cheap and simple solution:
Pour wine into a bowl and whisk it with a fork or whisk (like you would for scrambled eggs).


minute 5:50
Sparking your muse

• Aeration of the soul

• (a short recording) Insights from the middle of my retreat time at the Jesuit Spiritual Center in Wernersville, PA.

Forgetting how to breath.

My asthma and stress; and tightness of breath and soul.


Sprit of God = breath of life


On slowing down.


The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.


Retreat invitation
(click link to learn more)


Giving breath to the creative soul…

Creating space and breath for the Creative muse/your soul to truly thrive


The Scriptural inspiration, history, and meaning of “Breath Prayer”
(as a Christian devotional practice)

Luke 18:9-14

To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable:10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’

13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’

14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

minute 15:00

Breath Prayer: A simple cry for help and connection

• How to do “breath prayer”

• My important adaptation to breath prayer (that helps me identify as a loved child of God).


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