Welcome to Spark My Muse!
• Each FRIDAY, guests join me in a conversation.
• Come back each Wednesday
(on “Hump Day” aka Midweek) for a brief Soul School “lesson”–something for your interior world and common life.
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Today’s guest is lucid dream expert, Robert Waggoner. We discuss remembering dreams, overcoming nightmares, PTSD, trauma, grief, and how to lucid dream (gain consciousness and control of your actions and dreams themselves while you are dreaming).
Scientific proof for lucid dreaming (discovered in sleep lab studies)
REM sleep (the brain state where dreams happen)
Robert’s dream life from childhood onward
Precognitive dreams – Dreaming something before it happens.
Robert feeling that dreaming maybe tapping into God in a timeless realm.
Half of people don’t seem to recall their dreams at all.
Keeping a dream journal
3 Reasons you don’t remember your dreams
Important reasons why we might delve into working with our dream life at all?
Using dreams for healing.
Mutual lucid dreaming
Dreams for healing phobias, anxiety, emotional healing, to aid in mediation, bad habits, obsessions, etc.
Meditation within the dream
Dream yoga, Michael Katz
Clare Johnson better meditation in waking life.
Caroline McCready, Robert’s co-author
Ask to feel a quality of the divine or unconditional love.
How to wake up within a dream.
The lucid experience.
The website: dreaminglucid.com
BOOKS author and co-authored by Robert:
Discovering your uncovered self.
THANK YOU for listening.
What did you think?
Have you ever had lucid dream?
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