Lisa Colón DeLay

A time away, you probably need it.

When the frontline of life starts to weaken your reserves you need a retreat to revive yourself so you’re ready for anything you need to face.
- Starting June, 2013

Throughout my life God has provide spiritual guides to journey with me and encourage me when I needed it most.

In gratitude I hoped to offer this to others as well. It took a number of years, but I got the needed experience in mentoring, leading, and companioning plus my Masters Degree in Spiritual Formation, and now I enjoy guiding spiritual pilgrims, like you, (and from various faith traditions) in transforming, personalized getaways.

This experience helps you explore the ways of God and your own inner world in a very potent, personal, and rejuvenating way, for a few hours at a time or a few days at a time, which ever suits your circumstances.

It’s what you might call a “Boutique Retreat” experience because each time is an original, from the ground up. Each is specially designed with you in mind to breathe freshness and insights into your life in a way you have rarely or ever encountered. Great care is taken to nourish your soul and aid you in transformation, healing, and growth. You can even bring a friend.

Like readying a garden plot, I create a safe and sacred space for you to better encounter God through the Holy Spirit. Your needs like food and devotional material are provided for you, so you needn’t worry about the details. All you have to do is show up and be ready for the seeds of renewal.

You have complete permission to relax, breathe deeply, and encounter God in a way that most helps you, with as much structure or free time as you enjoy.

Following a preliminary conversation about your current spiritual needs or life circumstances, I tailor the experience to you and with gentle shepherding I include elements such as spiritual companioning, prayer, time for private reflection, and enjoying God’s creation as we journey onward.

Deep calls to Deep
Have you been feeling soul-weary, spiritually thirsty, or you sense God calling you to something deeper? It’s time to listen. Getaway and rediscover yourself as God’s Beloved. As you recover yourself you will sense God’s love more deeply become a greater blessing to others.

This sort of Soul Care doesn’t happen at a conference, in personal devotional time, or at a church service. While those things are usually helpful and needed, the occasion of a personalize spiritual experience like this one is truly unique.

• Some find added value in bringing a friend or two along to journey together, and that is encouraged if it’s a good fit for you.

The cost is minimal. The experience is priceless.

Within a gorgeous setting you will enjoy feeling deeply welcomed, revived, cared for, and blessed… and you will not go away unchanged.

LIST OF GUIDANCE OPTIONS:

Personalized, Specialized, and Focused on your unique needs = Boutique

These special experiences are drenched in prayer for you and are specifically designed to be potent by being limited to an intimate number of 1-4 participants only. (Prices below reflect per person costs. Groups of 3 or 4 may deduction %10. New referrals have the same discount.)

Retreat on a budget:
• Personal Guided Prayer and Refreshment Retreat 1/2 Day (4 hours) $45 per person.
(a.m. or p.m. options available)

To raise money for your retreat go here.

MOST popular:
• Personal Guided Prayer and Renewal Retreat Overnight option (at retreat center) 1/2 day  (4 hours) + full day (6 structured hours + free time) $140.
Includes 2 meals (breakfast and lunch 2nd day. Departure in afternoon), a snack (1st evening), modest room accommodations, and a personalized schedule with prayer, time for reflection, and guided devotional time.

Most Restful:
• Custom-crafted Guided Prayer and Rejuvenating Retreat Weekend (at retreat center)
Schedule: 2 half days (Friday and Sunday) and a special engaging schedule on Saturday. (includes snack Friday evening, 3 meals Saturday and snacks, 2 meals Sunday. 2pm departure.) $250 [limited spots]

• Leadership Development Retreat Weekend. For emerging and developing leaders, this personalize retreat experience focuses on vocation, self-discovery, interpersonal skills, spiritual growth, and leadership development to ensure success in leadership or correct problems in current aspects of leading. $275 (includes snack Friday evening, 3 meals Saturday, snacks, 2 meals Sunday. 2pm departure.)

A Must for anyone in ministry:
• Personal Guided Prayer and Resting Retreat–for Pastors or care-givers. This option caters to the special needs of those who minister and regularly offer care to others (such as lay leaders, helps professionals, parents, and those caring for elderly parents)

Often pastors and care givers empty themselves but don’t make the time to be adequately refilled. This is a gift a pastor or care givers should give to him or herself, but a healthy congregation will offer these opportunities for pastors. Ask your group to sponsor you for a needed getaway.

This particular personalize retreat experience focuses on refreshment, healing, spiritual growth, and development to strengthen the minster, lay leader or care giver for further service. A discount is provided to those in full-time ministry or care. Weekend option: $235. 1 Day Overnight option: $130. (Weekend option includes snack Friday evening, 3 meals Saturday, snacks, 2 meals Sunday. 2pm departure. 1 Day Overnight option: 1/2 day  (4 hours) + full day (6 hours). Includes 2 meals (breakfast and lunch 2nd day. Departure in afternoon.)

For the artistic soul
• Artist and Writer Guided Retreat Weekend. This retreat is designed with the artistic or creative temperament in mind. Focusing on Soul Care, encouragement, healing, and purpose/vocation this retreat will most refresh and invigorate those in creative fields like the arts and writing with guidance and exercises tailored specifically and personally for discovery and development. $275 (includes snack Friday evening, 3 meals Saturday + snacks, 2 meals Sunday. 2pm departure.)

Something different:
• Personalized Guided Dream Work Retreat Weekend. For those who want to discover or understand the rich world of dreaming for growth, discernment, and added personal and spiritual insights. Dreamers of all levels will benefit and see the rich history of God using dreams to connect with his people.

Reasons to Go…
•You rarely dream but want to dream more

•You want to gain a better understanding of your dreams and how God is using them to teach you

•You have trouble with nightmares and reoccurring dreams.

Learn how to generally decipher dreams, sleep better, have lucid dreams, and better understand how God really uses 1/3 of your life (the percentage of hours you sleep) to guide, heal, encourage, and transform you in a special way. Lots of fun, relaxing, and insights aplenty. $285 (includes snack Friday evening, 3 meals Saturday + snacks, 2 meals Sunday. 2pm departure.)

Spiritual Formation
Personalized (Boutique) Retreats usually include introductions and guidance to simple but effective spiritual exercises and disciplines in collaboration with several modest reading assignments, journaling and discovery opportunities, scheduled time for one-to-one guidance, free time/reflection time, prayer, enjoying God’s creation, and spiritual practices that are customized to your particular needs, tradition, learning style, and temperament. It’s time to go deeper!

(These experiences also make a very thoughtful gift for someone who needs a getaway!)

Some of the Spiritual Exercises and Practices we may explore together, as you wish:

• Exploring Christian Prayer Forms (praying the hours, breath prayer, centering prayer, Jesus Prayer, praying with a visual aid, imaginative prayer, lectio divina, contemplative prayer {prayer of the heart/apophatic}, prayer walk, labyrinth prayer, and others.)

• Spiritual Disciplines (silence, meditation, self-care, study, examen, rest, spiritual-companioning, communion, journaling, confession, prayer forms, and others.)

Limited Space 
I cannot accommodate all requests for personalized retreats, so only a limited number of spots are available. Please contact through the voice mail feature, the contact-me tab, or leave a comment below to get started or inquire further.

New to Guided Retreats?
A first session to determine if co-discernment, retreat, or spiritual direction is a good fit for you at this time is completely free. (Payment plans are available if needed, and no seeker will be turned away solely on the basis of inability to pay.)

Location:
Most Retreats are held in Wernersville, PA at the Spiritual Center (as seen in the photos). Click to view campus.

Need a Retreat closer to home?
Contact me and we can discuss the location options that will fit your needs.

To learn the reasons people seek guidance in this way click here.

I look forward to hearing from you. Contact me right away to reserve a time slot.

Upcoming Blessings!

-Lisa

(Please note that costs are set to increase in September. Reserve a Spring or Summer retreat experience soon.)

Non Retreat Setting Option
• Spiritual Guidance Session/Holy Listening/Co-Discernment 
Cost per spiritual session: 1 Hour, $30-45. (in-person or through Skype)

So, I’ve realized that when Valentine’s Day falls during Lenten Season…stuff can hit the fan. Chocolate that is.

In my last post (here) I discussed the hows and whys of Fasting (in general, and during Lenten Season). The “why bother” post. It’s really important to read before you read what’s next.

I didn’t get into the ramifications about discernment so much in the last post, hence this Part 2 post.

There’s something about turning our attentions and worship more fully toward God that inclines our ear toward him. In reality his “ear” (in a manner of speaking) is ever-inclined towards us. (God is everywhere and he’s not deaf to us.) Sure, we can put up barriers with sin and disobedience, but God doesn’t falter. He’s ever-hearing.

The strange shift that happens on our end through the process of fasting has everything to do with our attentions.

You know how the world sort of stops for you when you get ill?

It’s that kind of sweeping attention shift I’m getting at. You laser in on life and first-priorities when you get bed-ridden. Fasting can have that same sort of force. You dial things in.

Prayer, fasting, meditation on Scripture, worship, and silence (among other things) have a potentially dramatic effect on our spiritual ears. In the time leading up to Easter we have a wonderful invitation to go deeper. We have a community of millions of believers doing the same thing also. We have what we really need to get some oomph: intension and support. The Holy Spirit of God is with us.

As you move toward hearing from God in a deeper way and discerning his good will and timing…remember this:

• Wait, worship, and let go of your demands.

• Fast from your attachments.

• Shed some distractions.

These things don’t change God’s proximity…He is everywhere-present. Spirit. These spiritual practices change us and ready our hearts to listen more fully. In those ways, discernment and familiarity with God is closer at hand.

Have you ever fasted to discern God’s will? Let me know by clicking the blue voicemail button on the right, or tell me in the comments section.

PLUS+ Sign up in the sidebar for future content on this topic during the season leading up to Lent. (fast and simple email delivery)

I just loved this video (from Christine Sine) and I hope it can serve you too as a tool for a renewed and refreshed awareness of God’s holy presence. Give yourself 5 full minutes to listen, enjoy, and worship.

Have a Blessed Advent Season.

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause.  Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?

Today, I’m elucidating the anatomy of Worry in contrast with Meditation using this handy dandy visual I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme God, and often the One described in the Bible. The love and presence of God energizes the one meditating. Thoughts and cares are kept in close contact with God, not one’s self or self-interests. Prayer, worship, and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and  ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a Worry Spiral that undercuts growth, health, and well-being. Other problems may arise like illness, anxiety disorders, depression, paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and in the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). Soul Care address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)

Natural Sponge (click for image attribution)

For a short bit of background you can read Part I.

In the morning, our group gathered for a brief preparation to guide our personal prayer time. Sr. Maria McCoy shared some thoughts and gave 2 rather simple but profound analogies for God and God’s presence. As we entered an extended time of silence and prayer, these (theological, and ontological) ideas about God were to pervade our experience. And did they ever!

Spiritual Guidance Tip: To get a snatch of the experience yourself, try this: Block off 20 minutes, or more if you can, for prayer. Then, read the following 2 analogies and take them with your into your time. Talk with God about them. See what happens.

She kicked it off like this, “There was once a baby fish…”

I thought, “I don’t care who you are lady, but anybody who starts a pensive day of prayer like that is a kindred spirit!”

The rest went something like this:

There was once a baby fish, who went to his mother and said, “What is water and where is it? I’m so very thirsty, and I think if I don’t find some water soon, I will die.” Her mother said, “Water is all around you. Sometimes you can’t even notice it, because it’s so close and so real.”

God is like water and we are his fish. God is real and ever-present. There is nowhere where God is not. As we swim about, we may not be able to feel God’s presence or see the boundaries of God. We cannot see these boundaries, because God has no boundaries. God continues. God is.

And then another one something like this…

Think of an ocean sponge. Think of an ocean sponge where it is supposed to be…deep in an ocean. The sponge is surrounded by water. But, the sponge is full. Full of that same water too. The water is in, and through, and all around the sponge. You are that sponge, and God is the water. Realize that God, who is your Creator, and everywhere present, is present at the core of who you are. God is the center. God is indeed in, and through, and all around you.

So when sticking to Christian theology, God is omni-benevolent (throughly good) and omnipresent (everywhere present) I pray differently. Sometimes I act more like a dried out sponge, and I forget this basic stuff about God. I forget how this Truth* plays out.

Another amazing gift is that before I went to the retreat, I used the language of water to describe my reason for going (see that part here). I mentioned how physical and spiritual dehydration can, after a while, turn into a kind of lack of thirst–the very opposite of what is most needed. I think refreshing and retreat go together.

When was the last time you noticed your spiritual thirst?

Verses of reflection:

Eph 3:16-19 I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.

Psalm 139:5-8 You hem me in—behind and before;
you have laid your hand upon me.
Such knowledge is too wonderful for me,
too lofty for me to attain.
Where can I go from your Spirit?
Where can I flee from your presence?
If I go up to the heavens, you are there;
if I make my bed in the depths {hell}, a you are there.

*Truth capitalized to denote Truth as a Person (God). Found or experienced in relationship more clearly or fully than through propositional statements or systematics.

public domain photo (NYC)

Scripture reading: Mark 1:1-8

To John:

Reverberate in the sparse places

Collect your wild honey

Prepare the way, ready your heart

Wash and be seen

Your King is coming

Your Savior

Your hope is come

He is on the move

In the wilderness, in the wilds.

 

(This poem is released into the public domain. It may be used and distributed freely. ) Remember to share (public art) or give away your own art during Advent this year. Read more info for this Artists Advent Project here.

Make Way

Advent Season is the perfect time to get all high octane spiritually speaking. Read, meditate, pray, and learn from others, and you will be so enriched as you enter the Christmas season.

My favorite undertaker, and writer friend, Caleb Wilde has been blog writing about God and Greek influence. And it struck me how much the Contemplative stream of Christianity may help inform us about things and in places where our finite intellectualizing fails us. The intersection of life and death is one of those spots.

I asked Caleb who and what he’s read from this (as Richard Foster says) “Stream of Christianity”, and he asked for recommendations. So, I thought, I’d offer them to all of you.

Please recommend your favorites too.

My not-by-any-means exhaustive list of favorite Contemplative Stream writers.

By way of a high-qulaity but compact primer I recommend Richard Foster‘s who gives a fantastic overview to each of the 6 Streams of Christianity. His “Streams of Living Waters” book covers the basic 6 traditions categorized as: Charismatic, Holiness, Contemplative, Social Justice, Evangelical,  and Incarnational flavors (if you will) within all of Christianity through the ages since Christ.

Gaining Christian spiritual insights from devoted lovers of God outside your own era and your own experience of a specific faith tradition is an invaluable blessing, and very faith building. Foster outlines major points and people of the Contemplative Stream, starting with the apostle John, in the book you see below:

Classic contemplative standby: Frances of Assisi (1181-1226)

Brother Lawrence (1611-1691) The Practice of the Presence of God (short read, and free online. sweet.)

Frank Laubach (1884-1970)

Evelyn Underhill (1875-1941)

Thomas Merton (1915-1968)

Thomas Merton “In My Own Words”

Henri Nouwen 1932-1996)

Here are 2 useful previously posted articles on this Stream.
1. Kataphatic and Apophatic Prayer Explained
2.Meditation to Contemplation – Kataphatic to Apophatic Prayer (an prayer exercise/experience)

I just found this (2007) video and really appreciated its meditative quality using Scripture. I hope watching it renews you spiritually.

This week, prepare your heart with Hope, as we await the celebration of the arrival of our Redeemer.

Wishing you Advent blessings.

If you think someone else would benefit from viewing this, please “Tweet This”, or pass it along.

John 8:31-36 (New Living Translation)

³¹ Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. ³² And you will know the truth, and the truth will set you free.”³³ “But we are descendants of Abraham,” they said. “We have never been slaves to anyone. What do you mean, ‘You will be set free’?”

³⁴ Jesus replied, “I tell you the truth, everyone who sins is a slave of sin. ³⁵ A slave is not a permanent member of the family, but a son is part of the family forever. ³⁶ So if the Son sets you free, you are truly free.

Response Question: What has God freed you from?

Lectio Divina Presentation Slide 11 (of 13)

It was very nice to meet Ed Cyzewski, in person, and the group in Bristol today, to share ancient Christian spiritual practice of Lectio Divina (“sacred reading”) with them. We shared the experience of prayer, scripture reading, and reflection.

It was a great joy.

Here is a slide, # 11. It’s the Scripture passage we…um….lectio-ed (Yes, it’s a new verb. Sarah Palin eat your heart out), plus the 4 movements of the exercise with bitty reminders of what each one is.

Do you have questions or comments about Lectio Divina?

When was the last time you practiced it, (or would you like to know more)?

(photo: Thomas Merton)

A friend’s comment spoke volumes to me, so I wanted to devote a post on the idea.

“The key to spiritual growth is otium sanctum, so hard to trust in our world that values efficiency and quick results.” -Doug Jackson (Excerpt of his comment on the previous post.)

On page 85 in his book, Spiritual Direction and Meditation, Thomas Merton explains otium sanctum:

Now the Fathers of the Church well understood the importance of a certain “holy leisure”  [or] “otium sanctum.” We cannot give ourselves to spiritual things if we are always swept off our feet by a multitude of external activities. Business is not the supreme virtue, and sanctity is not measured by the amount of work we accomplish. Perfection is found in the purity of our love for God, and there is plenty of  time for it to mature.

Otium Sanctum is part of the not doing– It’s the “hard work” of that. The notion is paradoxical certainly, but bluntly revelatory.

How do you “not do” in your life, or for God which brings you to greater maturity?

Do you think God does or does not function with otium sanctum?

If so, how?

Thanks for your participation on this one.

We not made out of such strong stuff, are we? Dust to dust.

Though at times we feel confident or even invincible, reminders of imperfection, mortality, weakness, and helplessness spring up everywhere.

Suppose you placed a lit candle in a jar–a solid jar, what would happen? A bit of light would come out through the top, yes?

Now suppose that jar was punctured, shattered and pieced back together, or cracked in places. Some could think the piece was ruined. Others would admire it even more, once a lit candle was placed inside, because the spaces would fill with beautiful light. The weaknesses of the jar would shine as the most beautiful parts, making a unique and dazzling spectacle of shapes and illumination for others to see. The specialness would be the combination of once-perceived flaws co-mingled with the luminosity and brilliance of something added to it, working through it for something altogether appreciable and precious.

Be encouraged, you broken pots out there! Never over-worry that you have made mistakes, or that you have flaws, weaknesses, gaps, and broken spots. We all do. The grace and radiance of Christ will shine that much more through you because of them, if you allow it, and let the Light work in you. Each space that you give over to the Light will be made beautiful. Christ, and his love and grace is the light that gives new hope, and a new purpose for the scars we carry, and broken parts we’ve sustained.

Light from within a beautiful fixed jar

Verses to ponder:

2 Corinthians 4:7 – But we have this treasure in jars of clay to show us that this all-surpassing power is from God and not from us.

2 Corinthians 12:9-10 Each time [God] said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.

What broken space has the light shined through in your life?

Will you let all your broken places be a light for others?

What area might this be in, and how will you move forward in this process?

(all comments, thoughts, ideas welcome)

hiking

Flickr photo from this source.

I’m curious to know if you’ve ever been on a prayer walk? Would you please tell me in the comment section/link below?

The weather (in North America) is changing to mild temperatures, and the beauty of Spring is here.

I’d like to inspire you to carve out 20-45 minutes, (or more, if possible) within the next few days from the time you read this, to absorb the beauty of creation, and the God of it.

This beautiful picture gave me the kick to write this post. Let’s both do it. Go to your calendar now, check for a spot, and mark it down. Morning time, evening, weekend, whatever. You truly have 20 minutes, I know it. Go ahead, I’ll wait. We both know-once you mark it down-it’s quite likely to happen.

With this time, you can allow yourself the experience of a guided prayer walk, using some, or all of the guidelines I’ll lay out below. It will help create a place in your heart to experience the presence of God within and around you. It’s really the perfect Rx for the spring season.

Some suggestions for your walk time:

Items to bring along-

- Comfortable, durable, Shoes

-(if needed) Sunscreen/basic first aid kit

-Water

-Snack

-Notepad and pen

-Camera

(Some of you may want to bring a Bible. If you feel this is important, I am suggesting that you read Scripture before you go on this walk, and if you’d like, bring along a passage, or verse that is on your heart.)

First, allow yourself to acclimate to your environment. Notice your surroundings. Walk deliberately, and also wait, sit or rest, once in a while, and take in your surroundings. Put hurrying aside.

Second, as issues, or chatter run through your mind, push them gently aside, or if they are quite intrusive, jot them down, and give yourself permission to think of them, at another time. (You may may find it helpful to briefly lift those things to God in prayer, and purposefully “hand them over,” before you continue your walk.)

Third, continue until you feel like you’d like to find a comfortable place to sit, or rest, for a little while. The jot down something about your surroundings, and associations that may come to mind about God, and God’s character. Note your response to God, or his creation. Or, record other thoughts you feel are meaningful, or maybe things you would like to explore further, at some point.

Fourth, enter into a time of prayer. It can be any length of time. This is a time of conversation, and also worship. Worship involves  adoration of God. Speak, but also listen.

Fifth, be where you are.

Sixth, Continue your journey until you are ready for it’s conclusion. During this time, you may want to spend more time in prayer, engage in vigorous exercise (walk at a rapid pace, for instance), gaze appreciatively at nature, or sit in quiet, or a bit of each. It’s a free-play, or freeform period of the hike/walk, where you can have all the freedom to enjoy it in the way which makes the most sense for where you are right now in your life. Sense God’s love for you, and his delight in you. If you cannot, ask him for the grace to do so. Forgive others, and forgive yourself.

Seventh, when done, offer a brief prayer of thanksgiving, and accept God’s grace. Receive from God. After a few minutes, write down noteworthy thoughts, experiences, ideas, sensations, or insights that happened along the way, or during your prayers.

Eighth, Later, share some, or all, of your notes with at least one other person.

You may want to walk with another friend, a spouse, or in a small group etc.

How rewarding this is!

For this, I suggest that a period of prayerful silence be observed during the whole time,

and conversations between people be postponed until after the walk is through.

Group discussion after the walk may prove very fruitful.

If you give this a try, I’d love to hear how this goes.

Will you please share your experience here?

(Photos you’ve taken can be sent to ovationeneterprises (at) verizon (dot) net)

May God be with you.

Sounds like an info-mmmmercial….

There I said it. It’s out there.

No. It’s not. Nothing to buy here. Slowly unclench your “click away finger.” Breathe deeply.

You are among friends, and not the ones you will find at a used car lot. (Don’t they always seem to act like that?)

:)

I’ve asked some friends to join me in this, but now I pose the invitation to all of you… out “there”… on the interwebs…

Here’s what it’s all about:

I’d like to join with you, and as many of you (pl) as possible, over the next week, to do the prayer exercise from the previous post. The challenge is to encounter this prayer form/exercise/format (what-have-you) I created just 3, or more times, in one week’s time. I hope you really enjoy it. I also hope you can help me, by leaving us your feedback here, (with your comments, thoughts, and insights- both positive, and/or negative).

Just 7 bitty days. Pray 3 times in 7 days. As you give it a try, you can expect it to be about 7 min long. Perhaps, this will increase the more you experience it.

You could probably do that in your sleep, right? But, then, obviously, it would be harder to remember what happened that way, huh? I should have said, “You could do that standing on your head.” I thought about it, and then thought better, because that actually sounded too challenging and so-very ascetic. So, I didn’t want to go there. Whew. I think I really dodged a bullet. hmm.

The next 7 days could be the breakthrough you’ve been hoping for. Let’s find out.

So, won’t you please join me?Read it here.
Bring a friend along, too.

Thank you so much!

I look forward to reading your insights and comments.

Prayer Exercise

(a.k.a The 3 x in 7 days invitational)

First, a bit about Meditation-

Meditation: In prayer-

The half-way house between thinking and contemplating.

(Worship) Meditation is Recollection (a re-gathering):

No more and no less than the subjection of the attention to the control of the will. -Evelyn Underhill

Read her book “Practical Mysticism: A Little Book for Normal People” –free here:

Book Cover: "Practical Mysticism: A Little Book for Normal People," 1914

From Meditation one may move to a stage of Contemplation.

The two contemplative purifications at work:

The purification of sense, and the purification of will.

For millennia, fire has symbolized the Spirit of God.

If your prayer time has lost some of its richness, please enjoy this prayer exercise:

Meditation Prayer Exercise (7-20 min)

(Please note: It may take several, or many times of disciplined meditation, (as a spiritual practice), to move into a more contemplative prayer experience or mindset. I challenge you to have the courage to keep at it.)

1. Read through this exercise the whole way. (You will likely need to refer back to it during your meditation time, as well.)

2. Light a candle to represent the Spirit of  God.

2. Slowly Read and Reflect on a portion of Scripture, or the following poem:

All our knowledge, sense, and sight,
Lie in deepest darkness shrouded.
Til Thy Spirit brake our night,
With the beams of truth unclouded.

Beginning this time of prayer and worship:

First, surrender to the influence of the Object of your meditation, [in this case, through the vehicle/aid of the poem words, visual aid (candle), plus symbolism (flame = Spirit)]. Surrender to The Divine exhibition of unexpected meaning, beauty, and power. Pray on these things.

Focal Point:

Not if, but when, your thoughts wander, or your attention wanes, bring your internal, (and external) gaze back to the flame of the candle before you. The chatter of your mind will be ceaseless at first. Refocus. Recall what the flame symbolizes, and the goodness of God, (Trinity-Creator, Savior, Spirit). Center, again, your awareness on the Object of your worship (God), in thanksgiving and grace.

As you continue to meditate: See your self distinctly from the Other, and, in time, transition to observing your connectedness; Move from a “multiplicity to a unity”.

Once you have been vested in the experience of meditation for a time:

You may notice how your efforts of trying to focus and worship God, may adjust to a resting or receiving from God, in silence of the mind, and spirit. In this case, there is no effort on your part, but a loving dispensing, from God, into your heart and mind.

Enter and enjoy this time as though receiving an inpouring of God’s love, healing, and grace.

This contemplative stage of prayer cannot be forced, and for some, it is a difficult experience to come by. If you never approach this stage during your exercise, the discipline of prayer and meditation, done routinely, can aid in the apprehension of this mysterious reversal called contemplation. This is the stage where praying/thinking, moves to determined focus, which may transform into surrendered contemplation–which is a nourishing and awing spiritual communion with God.

Thank you for reading.

Please share your thoughts.

(If you tried this exercise, now or in the future, please mention that here, as well.)

Thank you.

I present these two passages to you, from my own meditation time today, for your own reflection. Either one is a good choice for meditative prayer (Lectio Divina) which I have written about in previous posts. (You can do a search, or click on the appropriate category at the bottom of the page, for the 4 movements typical to this prayer form.) I have taken these two passages from the material offered in the Holy Bible: Mosaic by Tyndale, pages 58-59.

After reading these, please share your reflections.

Psalm 29:3-4

The voice of the LORD echoes above the sea.

The God of glory thunders.

The LORD thunders over the mighty sea.

The voice of the LORD is powerful;

the voice of the LORD is majestic.

O Love, How Deep

O Love, how deep, how broad, how high,

it fills the heart with ecstasy,

that God, the Son of God, should take

our mortal form for mortal’s sake.

For us he was baptized, and bore

his holy fast, and hungered sore;

for us temptation sharp he knew,

for us the tempter overthrew.

For us he prayed, for us he taught,

for us his daily works he wrought;

by words and signs and actions thus

still seeking not himself, but us.

For us to wicked men betrayed,

scourged, mocked, in purple arrayed,

he bore the shameful cross and death,

for us at length gave up his breath.

For us he rose from death again;

for us he went on high to reign;

for us he sent his Spirit here,

to guide, to strengthen, and to cheer.

To him whose boundless love has won

salvation for us through his Son,

to God the Father, glory be

both now and through eternity.

-Thomas Á Kempis (Germany/ c. 1380-1471) 

Here is the link to the FACEBOOK fan page where the Schuylkill-News is available in its entirety online. This page (see Fidler’s Tree Farm pg) features my December installment of Notes from the Footpath, and focuses on Advent and longing as a precursor to joy. 

Also featured are snippets from the Holy Bible Mosaic.

The print addition of Schuylkill News is available free at these locations.

Today, we’ll reflect on the arrival of Jesus as Day Spring. It is a strange visual for winter, and of course, Jesus was not actually born at the time of year when we celebrate his birth. But, the reminder of hope and new birth at the time of darkest night during the winter season is powerful indeed.

3rd verse of O come, O come, Emmanuel -written in the 12th century (in Latin). Translated into English by John Mason Neale in 1851.

O come, Thou Day-Spring, come and cheer

Our spirits by Thine advent here

Disperse the gloomy clouds of night

And death’s dark shadows put to flight.

Rejoice! Rejoice! Emmanuel

Shall come to thee, O Israel.

Please leave your comments, or thoughts. 

thank you for coming by. Happy Advent to you.

When I read this Advent post by Doug about pondering, it didn’t take too long for me to decide I wanted to share it with all of you. Please enjoy it as we enter this powerful season of the year.

I wish all of you a very special holiday season. Tomorrow is Thanksgiving. This has always been my favorite holiday.

The other holiday I will celebrate lasts four weeks. It is called Advent. I will be focusing on the features of expectancy, waiting, hope, and longing as a precursor to joy, which culminates in the Nativity of Jesus. I’ll be going reflecting on the passages in the bible with respect to these themes. I’ll be praying about these elements in my own life, and their meaning personally and spiritually, and societally. 

The new Tyndale publication called Holy Bible: Mosaic, is a New Living Translation Bible with weekly reflections, and verses for the whole Christian calendar year, starting this Sunday, November 29th. To follow the community moving through these reflections together, and encountering God and this season of Advent, return here again to read more, and check out the Tyndale Mosaic site.

It was great to read the new rave review today at Mary’s World.

I’ve decided to do my final Missiology paper on Neo-Monasticism. It is a fascinating, and devoted way of life that centers on loving God, loving others, and belonging. 

There are distinct reasons way this lifestyle, or off shoots of it are springing up all over America right now, and all over the world. The tradition of Christian, in Catholic and Evangelical/Protestant circles, has always had a stream of followers who lived, played, and worked near each other in a common, and mutually agreed on life. And, I’m not talking about wearing robes, taking vows of silence, or celibacy.

To get us started, check this Seattle-area Monkfish Abbey, a community living life together. They may surprise you as far more appealing than you would first imagine. I’m considering forming a sort of group in this area, with other like minds/hearts.

One of the most influential voices in new monasticism right now is Shane Claiborne in Philadelphia, at the Simple Way Community. Here’s a short article by Josh Casper about meeting up with Shane.