Tag: mental health

Eps 137: Writing Letters to the Misfit Mystics, guest Christiana N. Peterson

It’s time for another Wednesday audio delivery of
Spark My Muse.
Guest Episode 137

Today my guest is Christiana Peterson. Her book is wonderful!
(photos featured are by Christiana)

 

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Eps 119: “Honey and Onions” [Insights for Idealists] Guest, Alessandra Pigni

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It’s time for another Wednesday audio delivery of Spark My Muse.

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Today’s guest is Alessandra Pigni. (pronounced: péen – yee)
She will be joining me and the rest of the group selected for the On Being Gathering in February, 2018.

Her book is entitled:
Idealist’s Survival Kit, The: 75 Ways to Prevent Burnout
(The book is published by Parallax Press which is the publisher founded by mindfulness teacher, peace activist, and Vietnamese monk, Thich Nhat Han.)

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Eps 105: If Relational Boundaries Aren’t Porous, We Can Die Early, says guest Dr. Amy Banks MD

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Amy Banks, M.D., was an instructor of psychiatry at Harvard Medical School and is now the director of Advanced Training at the Jean Baker Miller Training Institute at the Wellesley Centers for Women. She has a private practice in Lexington, Massachusetts, which specializes in relational psychopharmacology and therapy for people who suffer from chronic disconnection.

(The featured image of two women talking is a Creative Commons image taken by Tina Leggio.)

For more information, important LINKS (like the FREE Relationship Assessment tool, websites, etc.), and detailed notes from the show, click here!

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Esp 102: Thinking Errors and Finding Mental Health, Guest Barry Pearman

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 Today my guest is New Zealander, Barry Pearman. He’s a former-Chaplain to people with dealing with mental health issues, a gardener, and a writer (among other things). His work centers around helping people find healing and mental wellness through connection and spiritual formation. He too struggles with depression.
(The beautiful garden image featured is some of Barry’s gardening work.)

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The Straight Dope (on your brain) [SSL 67]

 

Another Wednesday Audio delivery!
This is Soul School Lesson 67 (SSL 67)


The human brain is a “soup” of chemicals (the consistency of soft butter) encased in the bone “bowl” of your skull. This gelatinous cocktail needs to stay in balance for optimal mental and bodily health. Today, I’ll talk about serotonin and dopamine and an experiment I’m taking during February that you might want to try too. (scroll down for the AUDIO PLAYER)

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