mindset Archives - Lisa Colón DeLay

Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

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Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

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Fixing a Bad Mood [SSL166]

Today, I share Derek Sivers’ recipe for fixing a bad mood along with things I do to shorten or avert unnecessary low spirits. Though being sad or down is normal, I found Derek’s tactics for changing mindset really clever. Enjoy! Access to my notes, reflection questions, and companion material for this episode can be found on the support page here: https://www.patreon.com/posts/40353515

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Welcoming Neutrality into our Unfolding Lives? [SSL78]

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This is Soul School Lesson 78
[SSL78]

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Lesson 28: Soul School-The Myth of “It Is What It Is”

Soul School, Lesson 28 is special – You can access PART II for just a buck. (Ten dimes. Or, Four Quarters.)

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LESSON 28:
What does “It is what it is” mean to you?

Today, I talk about what we can change and the work of Carol Dweck.

The pivotal and transforming power of “growth mindset” as seen in her work and case studies could change dozen of things you thought were unchangeable in your life: your health, relationships, circumstances, living arrangements, learning, lifestyle, career, and much more.

Dweck shows that we tend toward two main ways of thinking. Making a strategic switch and using a particular word as we frame our thinking and describe our situations has a profound impact on outcomes. Her case studies prove it–listen in.

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Thanks for listening today. Be sure to subscribe (see below) and listen to the Friday episode with my guest and soul friend, Shane Tucker on the topics of desire and rhythm of life.

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