Lisa Colón DeLay

Before I follow up (click here for part I), I want to say that I’ve learned that talking too much about a splendid spiritual experience is problematic:

1. There’s really no way language can encompass something mystical (an experience with the divine). It just won’t translate.

2. Sometimes the more you sort it out the more the sweet memory lifts in a puff and vaporizes. I just hate doing that to it. It’s like squeezing a kitten until you hear a pop. Bad idea.

(And the details work more like forensics too, like writing a research paper on your first kiss. By paragraph three you just regret starting to tackle the project at all. Not that I tried to do that, because that would be weird.)

I don’t pray the whole time when I go away for a prayer retreat. I have a Brother Lawrence life of faith, mostly. Integrated. That means Life is Prayer. Prayer is lived. Each breath is an exchange of that gift of life up into the atmosphere. That hope and petition… and God is everywhere, receiving it with a smile.

Sometimes when I tell people I go for a whole day to pray, I get weird looks. They think it must be work or simply beyond boring. Or worst of all…that it’s super spiritual and religious. It’s not whatsoever. It’s carnival of inner joy. I wish it for everyone.

A typical day away
So when I’m there, I turn off my phone, I walk the halls or the grounds, enjoy the paintings, sculptures, the plants, gardens, wildlife and scenery. I pray, worship, and intercede for others in the onsite chapel or in the little alcoves, prayer rooms, the library, or benches outdoors. When I get stiff I stretch and walk a bit more. I journal, write prayers, take notes and a few photos, and I read scripture or devotional books… just short bits. They have an art room, so sometimes I draw or paint. I enjoy snacks I brought and a good hearty lunch on the grounds. I make sure that nothing is done out of obligation or becomes drudgery. Sometimes I just sit there and be. Many times. I allow myself to truly relax and be myself. How life-giving it is. My heart fills up. It is truly sacred space. Somehow more fully the permission is given, the place is consecrated for pilgrims to come alive and enjoy it all, and feel loved ever deeply by our good Maker. Do you like picnics? It’s like that.

Sometimes I feel the shine of God and sometimes it seems God is thinking and being quiet next to me. We’re friends and friends can do that.

So, instead of going into everything I enjoyed and relished in the details, I’ll share a few field notes and let the rest be hidden to ponder in my heart.

• The Sacred will hush you and bring you home.

• As jars of clay filled with treasure (God within) we need rest and reconnection to be cleaned out and readied for God’s use in holy work.

• Life is short, bitter-sweet, and suffused with exquisite joy and ravaging sorrow–all that makes us more human but it takes divine healing through it to become whole. We are simply too fragile to do “being human” apart. Beside God, we need people who love God. People have God inside, and that helps.

• The birds aren’t frantic as I assumed for too long; they are alive with work. Excited to be themselves.

• Deep calls to Deep. In God’s whispers the deepest parts of ourselves are stirred yet we often mistake it for other things.

# # #

When was the last time you got away?

 If you’d like to go and you live near Reading/Lebanon, Pa, let me know. I’m always happy to go with a companion. I travel there with a friend or two, then we go off, each own our way to enjoy God or pray and then meet back up for lunch and sometimes discuss it a bit.

I also offer a guided experience there, and more info for that is here if you are interested.

One aspect of the pre-Easter season (Lent) is confession…

Well, not really. The majority of Evangelicals avoid or ignore the command to confess and even the concept of confession. One great excuse is that we don’t have to be like Catholics who have to answer to a priest for our sins and then do penance. We don’t need a mediator between us and God. How empowering!

But, ignoring or avoiding confession also gives us a chance to hide in our sin and deceive ourselves and others…hum…not so empowering! That’s like putting our soul in jail.

True and thorough Healing and transformation come in and from the context of community.

Jame 5:16
International Standard Version (©2012)
Therefore, make it your habit to confess your sins to one another and to pray for one another, so that you may be healed. The prayer of a righteous person is powerful and effective.

But –Why would confessing heal us?

There is a kind of cleansing that happens in confession. That’s why it’s not optional. It’s not just a purge from our end either.

Revealing ourselves to others has transformative power. Thousands of 12 Step followers will tell you countless tales of life-altering transformation that came through this route.

Simply put–God purposefully makes healing real and possible when authenticity happens with others. It will not happen on our own. This is by design because it makes us healthier to be connected in such a way.

There are no AA groups with 1 member because that would ensure failure. Healing works the same way for all us in that regard. Isolation keeps us stuck and unwell. Blind.

The Holy Spirit uses our honesty and uses our transparency and does his good work. Transformation! A confession is not just an apology (“Hey, sorry I made you feel that way.”) but rather it’s a careful decision to be authentic, to expose one’s self to the light of truth, to change, and to take a new course. So it is blessed.

This is the power and efficacy of prayer and repentance.

 

In the next post I’ll cover who we should or could confess to…

Do you think it matters who we confess to? (leave me a comment or voicemail)

Do you confess your sins and shortcomings regularly? (leave me a comment or voicemail. Yes or no and why or why not.)

 It’s easy to forget to visit this blog, because you’re busy. I know how that is. I update with new content about 3 times per week. You can get the new stuff sent to you AND you can use my content as well. So, click in the side bar for new content delivery and please check out the Permission Policy page for the rules for fair usage. Thanks for spending some time here today. :)

 

LASTLY- Is there anything you should confess? You are invited to do that here, or simply admit to confessing to some other human here (if you want to confess in another venue).

photo image found here:

Here is the next installment in the January and February Discernment Series. (Click the discernment tags for the other articles.)

We are a few days into Lent, a season widely observed by Christians worldwide for the forty days leading up to Resurrection Sunday (Easter). So, today, I’m tailoring the discernment series to reflect this season specifically.

Characteristically, this a time of renewed devotion and spiritual regeneration. A time of refinement and becoming better aware of our sins that the joy and glory of the risen God-man, Jesus, from the dead and that victory over sin and death is full blown and made manifest within us. It’s potentially a most transformative time.

The period that works it’s way up to the “Superbowl of Christianity” (…Easter that is…) which has been lost among many Christians during modern times and not the least in North America. We live in abundance and forget our poverty….of soul.

Sadly, sometimes this season is reduced to the question, “What are you giving up for lent?” For some it’s a lunchtime meal, or other it’s sweets, for others it’s a cherished activity or luxury, and so on. This sort of reduction can guts the richness fasting can bring. The spiritual gains and insights. Fasting is not about doing without. It’s merely a method to help look within.

You can pray without fasting, but fasting without prayer forgets the whole point of the fast. Fasting is not simply refraining from eating something. It’s not some act of anorexia. It’s a purifying spiritual exercise because it questions are most powerful desires and purifies our intentions and attachments by removing or reducing something we need for life…food…in order to see things differently. We bring these things that surface during our fast before God in prayer. We repent. We start over, refreshed.

A FEW CAUTIONS:

1. Be careful to not ever view fasting, or do fasting, as a way to force God’s hand or suffer in order to get something you need or want. This is manipulation, plain and simple, and rather immature spiritual endeavor.

2. Fasting doesn’t serve the point of getting spiritual brownie points. So, if you enter into a period of fasting, please bear that in mind. We are saved by God’s grace, not the things we do. We please him out of love not to get him to love us more. (His love for us in unchanging.)

3. If you haven’t given up food in a fast before, be very moderate with regards to food. Some people go overboard and this serves as a big distraction. Only skip one meal, for instance. And do the research and preparation needed to insure do don’t run into trouble with your health, or otherwise.

4. During the time you fast, when you feel physical discomfort (hunger) pray, read scripture, or worship. Guard against the seduction to self-righteousness that can happen when you do something challenging, or a have spiritual victory. Jesus warns his followers to not parade around and make a big deal while fasting. This is between you and God.

If you haven’t ever fasted, I encourage you to encounter it this year, at least to a degree. If you haven’t started yet, go ahead and refrain from something, for the next forty days, even if it’s not food. See if it opens your eyes anew.

If you’d like, please use the voicemail button on the right to leave your questions, concerns, or comments about lent or fasting. I’d love to hear what you’re doing this season, or the challenges you’re facing.

On Friday, I’ll post PART II for Lent, Fasting, and Discernment…

I’ll try to answer your questions and reveal a bit more how discernment may be enhanced by fasting.

In January and February I’m speaking on Discernment at least once per week.

A most common trap often gets us as we endeavor to discern God’s will in our lives: We get hung up on technique.

In addition, Technique itself appears to be personally thwarted by God.

For example, have you ever tried to pray in a new way (say, “centering prayer” or “praying in a labyrinth” or “lectio divina”) and found that after a wonderful first experience it just fell flat the next time? Inexplicably.

It’s a hard lesson to absorb but techniques do not produce a fulfulling expeiernce with God. It is a grace of God that may give us profound experiences, but God mixes it up.

We’ll deceive ourselves sometimes and try to reproduce something when other things need to be learned. When they don’t go as expected we feel the gap. Sometimes it makes us frustrated or confused.

Just like we wouldn’t want to be treated like a vending machine…God doesn’t appreciate it either. If a good friend knew she could borrow your car by bringing you coffeecake because the two activities were tied together last week, it would be really rude for her to expect that a simple donation of coffeecake equalled having car keys in-hand. Treating the relationship as a mechanized transaction undermines the intimacy of the relationship, and can even damage it. No bueno.

Just waiting for God without his felt presence is a gift. (maybe read that again)
It’s just a dry gift when God doesn’t “show up” in a way we expect…But the dryness or silence doesn’t make our other experience untrue, or the present one less important.

On the contrary, many claim that they have more blessing and insight once they’ve been through some sort of waiting. (Though it can be no fun at the time.)

So if your prayers feel like they bounce off the ceiling …remember nothing is wrong (necessarily)…. The dark / obscure time, or the time when experience isn’t there are an invitation from God to encounter him differently. I’m in this season right now.

Our theology can pick up where it seems our experience has left off. The two should be nicely tied together anyway. Knowing who God is important. He is always working. Just let him do that. Breathe a little easier!

Is your prayer life dry or full experientially these days? Let me know.

To read other articles on Discernment in this Series, click the tag near the title of this post that reads “DISCERNMENT”.

(Check out The Cadre in the tab above. There’s just about 1 week left to get in on that!)

This is the 2nd week of the Discernment Series.

This time it’ll be good to know about the terms Consolation and Desolation as described by Ignatius of Loyola in his work Spiritual Exercises.

BUT FIRST…some of you who know me know I’m not a Catholic. I’ve been trained at a decidedly Evangelical Seminary, called…not-so-creatively “Evangelical Seminary“. So why am I going on about a 500 year old book from a counter-reformation Catholic?

In short, because your soul will be blessed.

Because the tensions from that time (1491-1556 CE) aren’t here in force now so we can learn some very useful things that align with basic Christian theology. The major hostilities at the time made listening to what God was saying “on the opposing side” quite difficult. (Things were hostile to the point of murder on both sides, no less….how Jesus of them?!ugh.) So, from the point of my tradition, Protestants rejected both grimy bath water and baby.

In general, Catholics rejected what they considered a heretical and a rebellious front to the unquestionable authority of the Church, and didn’t see what was coming from Reformers as helpful or biblical ideas for doing church differently. (It took about 500 years at Vatican II to incorporate many of those needed Reformation era ideas, but a surprising number of them went through and were accepted. Masses conducted in a language understood by the people listening being just one of them. Then, it takes 50 years or so, so I’m told by Catholics, to see them flesh out at the parish (local church) level.)

SO Now-
We’re at a point (I’m generalizing here) where we don’t have to fear reading other streams of Christianity from that time. No one will be tied to a stake and torched, not literally anyway. I think we’re okay accepting that God has much truth to impart from devoted believers with various backgrounds, and this willingness to hear can aid our spiritual growth.

Ignatius was convicted and motivated to “find God in all things”.
I like that about him. This is the way we live incarnational lives. This is how our worldview and our true selves get put right by the love and dominion of our Savior and Creator, and his Son, the enfleshed God, Jesus Christ. While I find some of the ideas, concepts, doctrine, and long-ago language of Ignatius foreign to me, I don’t let it unsettle me. Instead, I let the Holy Spirit speak to my heart and guide me while I read. I pray with the ideas and ask for guidance. I admit I have a lot to learn. I leave some things behind and take in what is transformative and what will make me more like Jesus, the Christ.

Not every but of it will help me or you, but enough will that I bother to write about it and include those outside of my tradition and experience in my blog to open our eyes to some great advice and sage wisdom for understanding how to discern God’s will in transformative ways.

So now for “consolation” and “desolation”

Ignatian teaching has it that these are two terms that help us decipher what is from God, and what is not. At first blush, we may assume that consolation is “happy…yeah God…feelings” and so forth. Desolated might be unhappy ones. But, hang on while we dig a little deeper.

For Ignatius, Consolation is a word to describe interior stirrings that are aroused in the soul that has been inflamed with love for God as Creator and Lord, and too every creature made by the Creator. It’s marked in every increase in faith, hope, love, and interior joy that bring a filling of peace and quiet. A drawing closer to God. A soul in consolation may weep too at the recognition and repentance of sins, and also the relief of the abiding grace of God. A godly grief may be a Consolation, though a difficult patch to get through. Most importantly Consolation is a gift. We don’t arrive there by techniques or things we do. God graces us with consolation.

Desolation is indeed the opposite of consolation, but note how Ignatius writes about it,

“I call desolation what is entirely the opposite (of  consolation), as darkness of soul, torment of spirit, inclination to what is low and earthly, restlessness rising from many disturbances and temptations which lead to want of faith, want of hope, want of love.  [In desolation] the soul is wholly slothful, tepid, sad, and separated, as it were, from its Creator and Lord.”

Desolation then is all the stuff that stirs our souls and draw us away from God, regardless of the subjective feelings. Some in desolation will not recognize it as that. They will be oblivious. And plenty more will not associate what feelings they have with interior stirrings of the soul. Maybe they’ll blame the government, the economy, circumstances, or other things instead.

So, now that you know which is which, listen and tune in to your interior stirrings. Consolation and Desolation are not mere feelings. They have to do with a conflation of responses and influences that are the movings at the soul level (our core).

Note when you are in consolation. Note when you sense desolation. Get a feel for the movements and workings of God. Begin to distinguish them from the ungodly ones that come from the Enemy or the ungodly parts of yourself.

Next time I’ll talk about the uses and aims of both consolation and desolation in God’s work on us.

To read the (English) PDF of Ignatian’s “Spiritual Exercises” click here.

(Don’t miss the next installation of the series. Use the sidebar to get the next update.)

Once a week for the next 2 months I will be covering the topic of discernment. We’ll learn how to discern much better!

I can hardly think of a theme that comes up more often than “trying to find our way”.

Especially for those of us who create or try to be intentional and grow.

Some think of discernment as “finding God’s will”, some as “knowing with path to take at a fork in the road”, some as “discovering or actualizing one’s calling”, and some think of it as learning to be better and more consistently attuned to God’s voice.

Many don’t realize that about 500 years ago a very keen and practical guide to discernment was created to teach Christians and Christian leaders how to discern the voice of God. Through the practice of these Spiritual Exercises (Ignatius of Loyola), we can be guided with far less angst and far greater freedom and peace as we choose our way and listen for God’s voice.

Millions of believers have undertaken learning and applying these sage writings on the topic, and consequently have better allowed the Holy Spirit to guide their life. Others find great solace in participating in Ignatian retreats. The spirituality influenced by Ignatian involves “find God in all things” and “laboring with God in the divine project of healing the world”. Prayer and action are combined as the spiritual muscles of experiencing God’s abundant love and hearing his voice develop.

Since basic theology tells us that God is everywhere present.  (Of course, whether we actually live this out as we believe it is antoher matter.)

Like King David tells us of God in his poetry, there is no place God is not. Psalm 139.

7 I can never escape from your Spirit!

I can never get away from your presence!

8 If I go up to heaven, you are there;

if I go down to the grave,^a you are there.

The study and exercise of Ignatian principles to improve the abilities of discernment involve the intellect, emotion, memory, and will.

I’ll be sharing those ways and methods here regularly to help you become categorically better at discernment.
Starting now:

What is the first exercise in learning discernment?
Preparing the “soil of one’s heart”.

Imagine that you’ve never run more than a few blocks in your entire lifetime. And maybe when you did it was just to avoid getting bitten by a dog or to catch the ice cream truck. How easy would it be to get up out of bed one early Saturday morning and complete a marathon without ever training your body?  (What is it 26 point something miles? UGH.)

OUCH. . .would be the key word. Oh, and failure.

Beneficial and godly discernment requires that your heart and mind do some prep work too. Some inventory and reflection is needed. Some opening of our will to God. Some asking God to make you ready to hear his voice, change and work on your heart and mind, and improve your hearing (mainly, but not just the spiritual kind).

Start with these few questions:

Focus in on the area that requires discernment then ask,
1. What have I done in the past?

2. What am I doing now?

3. What ought I to do in the future OR What do I hope for the future?

Try to be as specific as possible with your answers. Write them down, pray about them, and revisit them later.
This is no easy sledding and it helps to have a companion along the way.

More on discernment next week!

For more information about help with discernment in your life click here.

If you don’t want to miss a post click here to to get the next ones sent by Email.

Do you know anyone who’s struggling right now or at a crossroads? Would you please tell them about this Series?

Will you pray for me? I’m learning discernment too.
And please don’t leave without sharing something that I can pray about for you.

Does this look like a helpless ass, to you? To be honest, it looks like me.

Today, I had an insightful time of devotional reading and prayer. I was convicted to lay my burdens down. I hadn’t properly realized how heavy my load of worries has been.

After I gave them to God to carry, I noticed how exhausting it has been to leverage them. My epiphany: I can be inadvertently as stubborn and pathetic as an overburdened ass, to the point where my load masters me.

Maybe you need to find some relief too.

There are about 20 days until Easter (Resurrection Sunday). The time is ripe to take a potent inventory of your worries, sins, and burdens. You are tired. You are more tired than you know. Don’t be stubborn, like me. Relent and give up your load.

Be encouraged–right now as you read this–to really take a two or three minutes to be aware of the weight and hardship of your current load.

For a minute, picture all of that as a huge backpack or bundle (see photo below for visual inspiration). Ask yourself: What are my burdens? Ask: Why am I carrying them so long?

Do you want relief?

female porter sherpa, mountain climbing

Accept God’s relief.

Now, put down your load. Put it all the way down. Try to stay with that visual image, and pray about it. What would you like to tell God?
What have you sensed in this short time of thinking about it?
And, what, if anything, is God prompting you to do?

Will you follow your savior up the mountain, and give up your load?

God’s strength and forgiveness is critical for us to recognize and accept. It is our saving grace. What a cathartic gift it is to lay our burdens down. Remember the joy of your salvation today.

Today’s verse for prayer reflection:
Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest. -Jesus, the Christ

Feel free to share your thoughts, insights, reflections, random comments, or silly observations. We’re in this together. May your day be blessed.

First, a confession: I considered posting a photo here of a little person eating a donut hole here. This is to say, posting a visual of “a (so-called) ‘midget’ eating a munchkin®”…because I thought it would funny, a little funny…Yes, in two ways. But, I changed my mind. It just seemed like a bad choice. Some vertically challenged folks mightn’t feel respected. Also, I couldn’t find a good photo.

FAT TUESDAY
Today, March 8th, is my son’s birthday. Today is also Mardi Gras (French for Fat Tuesday). It seemed fitting to send some donut treats for a birthday snack to share with his classmates.

Where I live, Fat Tuesday is celebrated as Fastnacht Day (pronounced: FOSSt-Not) or Donut Day. Potato dough is fried and served with dark corn syrup. After 3 Fastnacht donuts, and you might need assistance to stand or move. Plus, the local Dunkin Donuts shop makes 1,900 dozen donuts on 24 hour shifts just be ready. Don’t mess with donut lovers!

Will you eat a donut today?

The fact is most of us love the indulgence of Fat Tuesday (and other times of feasting), but pay too little attention to the times of simplicity, in the following season. I usually do.

LENT 411
In this particular case, a reflective time is set aside in the Christian calendar following the feasting period. Yes, it’s called the season of Lent. This year, Lent starts Wednesday, March 9th, and ends in the celebration and remembrance of the Resurrection of Jesus Christ (a.k.a Easter Sunday). This year, Easter falls on Sunday, April 24. (To find out the strange way they determine this date each year, go here.)

Why bother concerning yourself with Lenten season?
To show you are devoted to God? Nope. (God already knows your heart.) To please God with sacrifice? Hopefully not, because a pure heart and obedience is better than sacrifice. It’s not about proving something or doing something for God. Instead, a season of Lent can work well to prepare our hearts for God’s work. It can open our eyes to the greater Reality, as well as draw greater significance (for our understanding) in the sacrifice in Jesus Christ’s life of obedience and death for our benefit. This season, can also help us identify with and have compassion for the poor, and the those millions upon millions of humans suffering in our world, which often does not enter our thoughts nearly enough.

This lenten season can be a time of gratitude, and questioning our priorities and cravings.  So, what would happen if you observed the season of Lent in a new way, in some manner, this year? I think you could be pleasantly surprised.

Need an idea?
One thing you can do differently is simply drop by here and pause to read a lenten reflection. Once a week, or more, I will post some Lenten Season reflections to make better use of the season, spiritually speaking. I hope it brings an unexpected blessing to you. So, check back soon, or or sign up for post updates to be notified when a reflection post goes live.

But, first things first–go get a donut!

The face that could launch a thousand mirrors into pieces.

I have to be very honest with all of you today. I’m REALLY struggling.

I’m reeling from some awful news about a man who’s been going to our church. The article is here, but be aware, it makes for horrid reading if you’re a parent, or have a heart for children.

Everyone is heartily nauseated by this series of events, and plenty of people hope he dies, or is tortured, etc. As sick as this makes me, I continue to wonder where redemption and restoration can be found for all involved. What would God have us do? My heart feels broken.

I ask you to stop, right now, and pray for all involved.

Abuses of authority rank at the top of things I loathe, and I’ve seen it in many varieties that I won’t go into right now. I just cannot seem to get a handle on this situation, right now. I couldn’t sleep last night, and I’ve been wondering just how many young people have been hurt by this person, or those like him.

Sadly, the statics are so high, it’s likely there are more abusers that just haven’t been caught, within our fellowship and community–but I pray not. The trouble is, like rape, child molestation is one of the most underreported crimes. The FBI Law Enforcement Bulletin states that only 1-10% are ever disclosed. Please, read that again, and let it sink in.

Kids like my disabled son, and shy children, are prime targets. And hearing about it all, so close to home, makes my blood run cold, and prompts me to action to defend and protect the innocent.

A FEW FAST FACTS that you should know:
• 96% of these types of abusers are male, and the average pedophile knows the victim, and molests 260 victims during their lifetime.

(I’m not trying to condemn a gender, but seriously…what the heck?!)

• All have a fascination with pornography. Please! Read that again. Now, think: how easy is it to get a hold of that, and feed the monster? Rates of abuse are skyrocketing, with no end in site. If you struggle with this issue, and pornography is in your life. Get. help. now.

Pornography is a gateway poison, that leads to a diseased mind and criminality. We need to come forward, and be honest about just how detrimental it is for all sectors of our society.

• The behavior is highly repetitive, to the point of compulsion, rather than resulting from a lack of judgment.

Um. wow.
And here the other fast facts from that source.

For now,

I’m going to channel my energies in this post to opposing and satirizing Dictators, because that’s about all I can do without crying, at the moment. Bullies come in all shapes, sizes, and varieties, but they have the same basic qualities.

My choice today is Muammar Muhammad al-Gaddafi, who’s a bit dim witted. Bullies thrive with creating fear, dictators especially so. When the fear is diminished, hope flourishes; and many will struggle to the death to gain freedom.

Here are 5 Clues Gaddafi could use to extend his life. But, I really hope he never reads this.

1. Realize the importance of shoes. Sure, women, for millennia, have valued shoes, but in the middle east, the bottom of one’s shoe is considered vile. If posters of you are getting whacked with shoes, your time is running out. You are considered lower than dirt, and probably for good reason.

2. Calling Yourself a Martyr Doesn’t seem to hold any sway. When Gaddafi said, “I cannot leave my country, I will die a martyr,” it probably told his opposition he really just “didn’t get it”, right? Or, maybe martyr in Arabic means “fool”.

3. Your Fancy Hats Cease to Charm People. Nothing says coo-coo like a stupid hat worn by a sociopath. This has never been more true. You folks from Reedsville know just what I mean.

4. Your Putting on of Aires is Lamentable. If you pretend you are Lawrence of Arabia and try to imitate his wardrobe, disaster is probably in your future. Really Gaddafi is decades overdue.

5. If your best friends are dictators, the signs look bad. Palling around with other known dictators isn’t just in poor taste, it shows to your “subjects” that you root for the bad guys, which includes yourself. Try to not be retarded, if possible.

Thank you for hanging on with me, and reading this today.

I’m sorry it’s bizarre. Too many sad things all at once I suppose.
-Lisa

Image by peterjr1961 via Flickr

Marine of the Korean War in prayer

The Anglican (Protestant) tradition uses the ancient Christian spiritual practice of praying the daily office. The daily office (aka Conical hours, divine hours, Liturgy of the Hours, or fixed hours of prayer) are fixed times of prayer set throughout the day. Millions of Christians the world over are in prayer at these times, and this routine allows space for communion with God, and the potential for continual spirit of God-awareness in regular life.

It encourages followers of Christ to accomplish that which the Apostle Paul admonished, to “pray without ceasing.”

Here are the “divine hours”:

The daily offices of prayer

This practice is particularly powerful when done in community. A retreat, or trip with others could include the teaching and experience of the daily office. And, one does not need a priest or clergy to “do it right”. If a group is devoted to celebrating the offices, all that is needed is the cooperation of others to commitment to it in heart and mind; and reverence and regularity.

To learn more, I offer these good resources:

Basic Helpful and  Informative article.

Daily Office, which one can follow online.

Praying the Daily Office I:  (Anglo-Catholic Style Daily Office) Traditional Anglo-Catholic Offices in the American PDF

Book of Common Prayer (England, 1559)

Praying the Office II. (Quick Reference Guide To the Prayer Book Offices)

Have you ever prayed the offices/divine hours? Would you consider praying the ones that wouldn’t interfere with your sleep?

To be continued…

hiking

Flickr photo from this source.

I’m curious to know if you’ve ever been on a prayer walk? Would you please tell me in the comment section/link below?

The weather (in North America) is changing to mild temperatures, and the beauty of Spring is here.

I’d like to inspire you to carve out 20-45 minutes, (or more, if possible) within the next few days from the time you read this, to absorb the beauty of creation, and the God of it.

This beautiful picture gave me the kick to write this post. Let’s both do it. Go to your calendar now, check for a spot, and mark it down. Morning time, evening, weekend, whatever. You truly have 20 minutes, I know it. Go ahead, I’ll wait. We both know-once you mark it down-it’s quite likely to happen.

With this time, you can allow yourself the experience of a guided prayer walk, using some, or all of the guidelines I’ll lay out below. It will help create a place in your heart to experience the presence of God within and around you. It’s really the perfect Rx for the spring season.

Some suggestions for your walk time:

Items to bring along-

- Comfortable, durable, Shoes

-(if needed) Sunscreen/basic first aid kit

-Water

-Snack

-Notepad and pen

-Camera

(Some of you may want to bring a Bible. If you feel this is important, I am suggesting that you read Scripture before you go on this walk, and if you’d like, bring along a passage, or verse that is on your heart.)

First, allow yourself to acclimate to your environment. Notice your surroundings. Walk deliberately, and also wait, sit or rest, once in a while, and take in your surroundings. Put hurrying aside.

Second, as issues, or chatter run through your mind, push them gently aside, or if they are quite intrusive, jot them down, and give yourself permission to think of them, at another time. (You may may find it helpful to briefly lift those things to God in prayer, and purposefully “hand them over,” before you continue your walk.)

Third, continue until you feel like you’d like to find a comfortable place to sit, or rest, for a little while. The jot down something about your surroundings, and associations that may come to mind about God, and God’s character. Note your response to God, or his creation. Or, record other thoughts you feel are meaningful, or maybe things you would like to explore further, at some point.

Fourth, enter into a time of prayer. It can be any length of time. This is a time of conversation, and also worship. Worship involves  adoration of God. Speak, but also listen.

Fifth, be where you are.

Sixth, Continue your journey until you are ready for it’s conclusion. During this time, you may want to spend more time in prayer, engage in vigorous exercise (walk at a rapid pace, for instance), gaze appreciatively at nature, or sit in quiet, or a bit of each. It’s a free-play, or freeform period of the hike/walk, where you can have all the freedom to enjoy it in the way which makes the most sense for where you are right now in your life. Sense God’s love for you, and his delight in you. If you cannot, ask him for the grace to do so. Forgive others, and forgive yourself.

Seventh, when done, offer a brief prayer of thanksgiving, and accept God’s grace. Receive from God. After a few minutes, write down noteworthy thoughts, experiences, ideas, sensations, or insights that happened along the way, or during your prayers.

Eighth, Later, share some, or all, of your notes with at least one other person.

You may want to walk with another friend, a spouse, or in a small group etc.

How rewarding this is!

For this, I suggest that a period of prayerful silence be observed during the whole time,

and conversations between people be postponed until after the walk is through.

Group discussion after the walk may prove very fruitful.

If you give this a try, I’d love to hear how this goes.

Will you please share your experience here?

(Photos you’ve taken can be sent to ovationeneterprises (at) verizon (dot) net)

May God be with you.