Jul 20, 2010 - depression, Integrating Spirituality, Life As Prayer, Nature, Recommendations, Spiritual growth, Spiritual practices, Spirituality, stress, suffering, Theology, Walking with God, Worship 4 Comments Spiritual Challenge: Prayer of Release Spiritual Challenge: Find a stone, and hold it tightly. See it, and feel it as the weight of your worries. Say a prayer of release. Then, drop it and walk away. Your comments are welcome here. We hope you share them.