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Tagged with " rejuvenation"

Ice Baths and Squats (or, Care of Body as a Spiritual Discipline)

ooo cold ice bath!

It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.

I was really fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.

I pass them on to you for 5 main reasons.
1. It’s good for you (body, mind, spirit).
2. I’m going to give them a try and doing them together would be more fun.
3. They’re very simple, and your success will encourage us both.
4. I LOVE to share awesome things I find with my friends.
5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.

CLICK this link below to view the videos. AND Keep me posted, please.
Four Hours to Your Perfect Body, Pt. 1

Have you ever had an ice bath?

How much would you have to be paid to try it for 10 minutes?

Man Cave: Of sanctuaries and retreats

(A Room Decoration and Demarcation)

It’s been said that the adult male human regularly needs some “down time” after a work day (a.k.a. Cave Time) to rejuvenate, find refreshment, recharge, gain clarity, and so on.

BUT-I doubt–a LOT–that “cave time” is truly a need reserved for the masculine of the species.

As many men will attest, females also enjoy and feel the need to retreat, and find refreshment. For some women it looks like taking a walk alone, reading a book while soaking in a bubble bath, or even not being alone–such as, sharing emotions with a trusted friend or ally.

Whatever this time looks like, it is a demarcated boundary of sanctuary, and vitally important to good mental health, and a balanced life–notwithstanding the spiritual benefits.

My husband doesn’t feel he needs a “den” or a man gym set up in the basement to get his man cave time in. He most enjoys a vigorous bike ride through the beautiful countryside on his road bike. I most like a variety of sanctuaries and refreshing conduits–both with others and without.

It’s not a weakness or a shame to realize you need space, and find your own space routinely (be it physical space, quite down time, mental respite, or beneficial time of social interaction). It is part of how we [all] live out our humanity fully, and how we are better able to best rejoin to loved ones, and others in our work or social lives in the most healthy way. If you don’t alreadly, encourage your loved ones to carve out demarcated time for this human need, as well as maintain your own. Seriously. Put in on the calendar or in your planner. It’s really that important. Be systematic so you stick with it, and keep your appointments with yourself. You will be surprised how much everyone will benefit.

Do you get the “cave time” you feel you need?

What does cave time look, or sound like for you?

Any body know Scripture that encourages ‘cave time’?

I look forward to your responses. Thanks.

Innocence and Purity

 

My diagram for a "System" of Purity

 

Our freedom allows us to make choices that determine our purity and our innocence. So, freedom always includes responsibility, and purity can be regained. It is innocence that is untried.

In the cases were guilt may plague us, we may seek healing in the spiritual discipline of life confession, and then find it our acceptance of love and forgiveness. This happens best in Community, with the support of siblings in Christ.

This is also an act of worship.

Please share you thoughts on this, or a related theme.

Or you may tackle one of the following. Thanks.

• What have been your influencers with regards to purity?

• How has the media impacted your view of purity?

• What is the biggest struggle regarding your faith and your purity?

Resource used: Pages 126-8. Spiritual Disciplines Handbook: Practices That Transform Us (Adele Ahlberg Calhoun -IVP Books ©2005)
For further reading: “Real Sex” -Lauren Winner

Traveling Light with Crazy Love

Francis Chan

We don’t just have upon us a crisis of faith, but also a crisis of faithfulness.

We’ve been reviewing Francis Chan’s book Crazy Love. I encourage everyone to read it. It’ll do you good. Also, it makes an interesting and thought-provoking small group study, or Sunday School class.

"Crazy Love" by Francis Chan

This last lesson was on Risk and Faith. Chan asked everyone to do something in their regular life that requires faith. He asked that we abandon the typical planning we do to minimize our risk. We should do something others could think of as silly, and allow ourselves to live and act in a more vulnerable way. We shouldn’t rely in our stuff to satisfy us. We should live bigger lives.

Along the same lines, Rolf Potts leads this sort of recommended simpler type of lifestyle. He calls it vagabonding. (I found out about Rolf through the Tim Ferriss site. Thank you, Tim.)For Potts, a travel writer, his style is not just a method of travel, but a way of life. It’s unlike the American way of life, because it does not trust in stuff.

I’ve wondered if it’s the case that in America we seem to act like “in god we trust” refers to the money itself, or the things we can buy with it.

We do a lot to feel safe. We buy insurance to minimize various kind of threats. We buy things we feel sure will help us, or at least soothe us. What is the lasting consequence of this approach? A false sense of control? Feathering our pillow of self-sufficiency? Other things…

Rolf Potts takes the theme of traveling light to a whole new level, as he now begins his No Baggage Challenge: Traveling to 12 countries in 6 weeks—With NO baggage (not even a man purse/satchel). [His blog details his travels, and his packing techniques are also quite useful.]

The journey of faith is the same way. When we seek out the comfortable, and we travel heavy, by preparing (mentally or physically) for every potential event, challenge, or threat–something important gets left behind. Perspective for one thing. But what else?

In the life of faith, “taking nothing for the journey” means that one must trust in God’s provision (and his way of providing), trust others, and build relationships. It’s not about what we’ve packed (prepared) for, it’s about the trip itself. It’s about being brave, and opening up to others, and the experience of not being weighted down (both literally and figuratively) by our presuppositions: What we think the trip should look like, and feel like.

You don’t like bumps, you say? Sorry, it’s bumpy. You just might have been insulating yourself. For some perspective… Think: padded cell.

The spiritual journey (journey of faith) is undertaken so optimal preparedness is removed as an option: It’s a method of living, not to be comfortable, but to survive, live, and eventually thrive, where you are, as you are. You come as you are. When the going gets tough–and it will–you stay. [The only thing you "plan on" is love and loyalty.] You work it out. You don’t let yourself have but that choice. You live has though you don’t have a chance/option to flee–like we are too often ready to do. We trust others, and God with abandon, despite the risks, or pain that may/will come.

Why? Because it is the surest way to growth, more rewarding experiences, and a sense of being in a Story bigger than yourself and your self interests. In spending ourselves, we gain our lives.

When we take a risk to help or love (without examining the our potential losses, and assessing all the personal risks) we live by and in faith, not by sight.

[Now, realize, I'm not talking about a life of folly, or veritable reckless behavior. I'm talking about being okay with discomfort, and sacrificing the known and manageable, for something greater at stake.]

What could that look like for you?
Please-Leave your ideas.

Maybe giving away the extra car to someone who needs it? Opening up your home for someone else to live in? Inviting a family to your home for supper once a week? Using a paycheck to buy someone groceries?

What kind of faith will you live by?

In this sense, a little pain goes a long way. Soon, our sights move away from ourselves in pursing selfless faithfulness.

AND-How light can you travel? (on vacation, etc.)

Comments, thoughts, and questions welcome.

Advent Meditation-hope

The passage of Scripture I am sharing is featured this week in the NLT version of Tyndale’s new Bible called, Holy Bible: Mosaic. Weekly meditations, placed in the beginning of the publication before the Scriptures, take the reader through the seasons of the Christian calendar year, starting at Advent. This year Advent starts on November 29, and lasts four weeks.

A passage I will call you to reflect on today is written by church father, Paul. In this portion he offers the church in the city of Corinth words of hope concerning the Reality of their situation, despite the troubling circumstances, and internal strife. He clears through the smog of human weakness to reveal the power of God, and the strength and hope that resides in having confidence in the message, promises, and Spirit from God that have already transformed them.

If you are struggling this season, take hope  in the God who is everywhere always, who wants the best for you, who will not give up on you, or stop his transforming work in you. Have hope beyond your troubles, and place that hope outside yourself, in One who will be faithful, and carry you through to the end.

(thank you to biblegateway.com for Scripture version: link included)
1 Corinthians 1:4-9
View commentary related to this passage

Paul Gives Thanks to God

I Corinthians 1:4-9

“4 I always thank my God for you and for the gracious gifts he has given you, now that you belong to Christ Jesus. 5 Through him, God has enriched your church in every way—with all of your eloquent words and all of your knowledge. 6 This confirms that what I told you about Christ is true. 7 Now you have every spiritual gift you need as you eagerly wait for the return of our Lord Jesus Christ. 8 He will keep you strong to the end so that you will be free from all blame on the day when our Lord Jesus Christ returns. 9 God will do this, for he is faithful to do what he says, and he has invited you into partnership with his Son, Jesus Christ our Lord.”

(emphasis mine)

Friend, concentrate please on verses 7-9 especially, and take in the hope offered here. This hope isn’t just for the Christmas season, but for all year long, and all life long.

I invite you-right now-t0 re-read the passage slowly, roll it over in your mind and heart, and then pray to God about it, or some portion or  aspect that personally connects with you. Then, please share one or more of your reflections, thoughts, or feelings.

Thank you.

Blessings to you this season.

Holidays-Thanksgiving and Advent November 26 & 29

I wish all of you a very special holiday season. Tomorrow is Thanksgiving. This has always been my favorite holiday.

The other holiday I will celebrate lasts four weeks. It is called Advent. I will be focusing on the features of expectancy, waiting, hope, and longing as a precursor to joy, which culminates in the Nativity of Jesus. I’ll be going reflecting on the passages in the bible with respect to these themes. I’ll be praying about these elements in my own life, and their meaning personally and spiritually, and societally. 

The new Tyndale publication called Holy Bible: Mosaic, is a New Living Translation Bible with weekly reflections, and verses for the whole Christian calendar year, starting this Sunday, November 29th. To follow the community moving through these reflections together, and encountering God and this season of Advent, return here again to read more, and check out the Tyndale Mosaic site.

It was great to read the new rave review today at Mary’s World.

Jedi Training, coming in 8 weeks.

 

jedi-t

Anyone can be a Jedi... eventually.

 

No, Mr. T is not officially endorsing my program, (which is really a focused learning group) but if he knew about it, he might.

If you’re curious, and ready to be a Jedi, click the tab at the top that reads “Jedi Training – Info.”

Only 10 people will be chosen, at a time. We begin in January.

May the Schwartz be with you.

 

Perspectives- Ease and Struggle

We all have our troubles, and our issues. We all have pain, and problems.

In American, Jesus has often been sold like a product. When there is still struggle, disappointment,and  pain, the “Jesus is the Answer,” for some people just feels like a broken promise. Maybe even, a crappy snake oil kind of product. It’s quite a consumerist mentality.

ChineseJesus

Asian depiction of Jesus painted c.1880s

 

In many parts of the world though, being a follower of Jesus means one pays dearly. Perhaps in health quality, comfort, safety, status, personal/family economics, and in quite a number of cases, with one’s life. Is Jesus still the answer? Well, in the gobal South and East more adults have willingly claimed Jesus as Savior and Lord in the last 35 years, than in ALL the last 1,500 years combined. Christianity is booming like never before worldwide, and greatly outpacing any other belief system. One missiologist suggested, where there is struggle, oppression, and suffering, Jesus shows up.

(note: You may have heard Islam is the fastest growing relegion in the world, but consider that Muslims claim any one living in an Islamic state (at any age from birth on) and those under newly-changed Muslim governmental regimes, or anyone converted by force to Islam are considered Muslims in these tallies. A personal faith, or a conscious and unforced decision to choose one’s faith is not considered a criteria for Islamic adherence in these statistics.)

Simply put, the gospel message, and a person’s receiving of it, doesn’t result in an easier life. Maybe even the opposite is true, but it continues to be the hope and healing many give their lives for.  The affluence of America, and other Western countries, has seemed to create an entitlement mentality or expectancy of a time of comfort or ease for the spiritual journeyer. That concept seems to be a cultural construct, more than anything. And it seems a childish one, at that. We are here to help each through life, which can be very difficult indeed. There is something about the struggle that helps us grow, and makes us better than before, by grace.

I won’t kid you. Some people honestly need to be chemically helped with medication to feel well. That is in a different category, in my opinion. A doctor, and probably both a spiritual director and therapist can assist here, for those who cannot see life as anything but gloomy, or can’t get out of bed in the morning.

How does this play out in the real world, and in the blogosphere?

It’s quite interesting. I have stumbled on SO many blogs. So many perspectives. In them, people reveal who they are, and what they really believe in, value, or to whom they sacrifice. They tell who they count as important, whether they put themselves and their comforts in the center of their lives, or if they use their time to inspire. I have been saddened to see so many negative Christian blogs, consumed with bemoaning one thing or another.

Here are two authors whose blogs I visit. X & O

They are WILDLY different, and I still get baffled by it sometimes.

I visit one more than the other. One is a professing Christian, and one is not. Since I can’t be in the mind of either author, I must admit, I really can’t know what they experience, much at all. I can’t condemn either one, I don’t want to, and I won’t. 

Yet, one insight emerges after witnessing these two perspectives, when I ask myself,

“Who would I rather emulate?”

I ask myself, “How do I want to be in this world?’

I’ll leave general observations and summations to you.

If the exploration reveals anything for you–I’d be quite interested in your responses.

Who has inspired you, as you read various blogs?

And why?

A Prayer For Tuesday

praying in a meadow

God,

Today is Tuesday.

I feel small in the world.

In the little things I do, be with me, near me, and hold me dear.

Let me not forget your faithfulness, your grace, your power, your love.

Show me, my God–or help me glimpse–that your ways,

and your plan, are beyond my sight.

(But, that isn’t so I should worry, but so I can rely on you, and  trust.)

If you are not all together good, then good does not exist.

But since I know what good is at all, surely I know you some.

Breathe into me your breath of life, and let me know you more.

When Tuesday seems like a small day, with nothing to offer,

show me that you delight in me,

just because I am yours.

Surely, you are mine.

Sincerely, with love,

Your girl,

Lisa

Andrew Wyeth – natural surroundings, autumn

Some of you know that I used to claim fellow-Pennsylvanian, Andrew Wyeth as my favorite living American artist. He died this past January 16, in his sleep at the age of 91. His 7 decades of artwork are a profound legacy to the world of art, and culture in general. He was a master of the difficult egg tempera medium, and dry brush watercolor. Technically, Wyeth has superior talent as a drawer and painter, having been tutored by his father, skilled illustrator N.C. Wyeth.

At this time of year, I am attracted by the changing seasons, and the brilliant landscapes. Wyeth did many paintings of landscapes, and I’m drawn to his works at this time of year. Please enjoy a few samples, and these links to his collections. I hope you get a chance to visit them in person.

Links to museums with Andrew Wyeth’s work:
Andrew Wyeth’s website
Brandywine River Museum
Farnsworth Art Museum and Wyeth Center
Smithsonian Magazine Article on Andrew Wyeth

A sample of Andrew Wyeth’s work: (click on the image to see it, or enlarge it)

Please leave your comments to this work. Thanks for visiting, today.

Strikingly Awesome-tallest tree photo EVER

The ingenuity for taking this this photo is pretty unbelievable.

Three cameras, and a composite of the tallest tree photo ever.

300 feet. 1,500 year old California redwood.

Be amazed. As you scroll down, watch for the people stationed in the tree.

(Full article here)

 

300 foot tree captured on film!
300 foot tree captured on film!

Tell me what you think!

 

Welcome Schuylkill-News Readers!

Welcome! If you’re visiting because of reading my column Notes From the Footpath in the Schuylkill-News, please let me know in a comment below.

Also tell me if you have any questions (about my SN article, this site, or Christian spirituality, etc.).

Poke around. There’s lots to read, think about, and challenge yourself with too. I love to hear your take on things, so feel free to post. You should know, I like posting funny things (photos, videos, etc.), and mildly amusing little, cosmo-style quizzes. And I give away gifts!

(Do a site-wide search on the blog home page for what interests you, or check the archives listed.) I post almost every day, so come back again soon.

So glad you came by. :)

Sunday Dawn Walk

morning 10/4/09

Today I woke up at 6:22 a.m., and even though I didn’t want to I felt I must take a walk. It was still dark outside. I dressed into the first things I could find, and couldn’t locate my glasses, so I put on my husband’s prescription sunglasses. I looked like a bug creature.

I felt like I should go back to a nearby hillside were I walked earlier this week. I had gone there to see the sunrise then also. I had gone a bit too early, and by the time came for dawn, dense cloud cover blocked a good view. Still, it had been a nice experience. 

This time as I crouched on the dewy hillside overlooking the tree-covered town of Cressona, dotted with lights, I looked up at the stagnant bluish cloud cover again. But interestingly, if I waited about 15 seconds I could sense cloud movement eastward. It made me realize that even when I’m waiting, and it seems nothing is happening, it is. Sometimes I just have to be more perceptive, and patient to notice it. The morning turned beautiful with the new light, and the dark prescription sunglasses intensified the hues, especially the reds, making the scene even more brilliant.

It was an introspective start to me day. Worshipful, pondering, astonishing, and encouraging. Surprises are at every turn.

I changed the header photo on the home page to one from this a.m. Hope you like it.

My Stinky Stones

Estone

I just mailed off my 1st Ebenezer Stone, (help stone) and 18 spiritual practices/remembrance ideas to use with it for a more enriching walk with God, and awareness of his presence in everyday activities.

To get yours, or better grasp what in the world I’m talking about, just read the info., and see my awkward video clip on the Ebenezer Stones page.

By the way, each stone smells fantastic! I just said “stinky” for alliteration purposes. :)

(reader response) Doing what you don't want to do

WomenPrayingCouch

 

Here is a response from Veronica:

I’m glad to come to your site, and start thinking more seriously about my own spiritual growth. I want to keep it in the front of my mind. Well, I guess you could say, I want to “make the main thing the Main Thing.” Wasn’t that a catch phrase once?  I get together with a friend to pray, and keep accountable spiritually. Last week we started talking about having trouble with doing the things we are trying so hard not to do. Really, it’s like how Paul says it in Romans-

Romans 7:19 “I want to do what is good, but I don’t. I don’t want to do what is wrong, but I do it anyway.”

For me, it’s pride. As I start to work on it, I basically get puffed up as I feel I have a handle on it. I catch myself in false modesty with others too. So, really it’s a step backwards. I’m doing what I don’t want to do.

For my friend, she says she struggles with keeping on a good face for show, or pretense. She feels like a fake. She says the more she tries to not put up a front, the more she feels that is exactly what is happening. She is even more conscious of herself, and in the end is more phony. Maybe it has to do with self absorption. Do other people feel this way? Do you have any suggestions? 

Thanks for allowing me to post this Veronica. I can’t say with 100% certainty, but I think what you reveal is quite a common situation. And perhaps you’re right. We might be worse off as we focus on our problem (as you say, self-absorption) rather than pour our adoration into God, follow him, and really turn to him and trust him to make us more like him. Doing what we don’t want to do proves our desperate need for total dependency on God. The more we struggle to do better, the more we’ll find we come up short. I believe relinquishing our control of our own sanctification process (the development of our godly character) is something that is necessary to have freedom, enjoy God’s love, and progress toward the likeness of our Redeemer. It isn’t something we can ever manage, or do well our selves. For me, it is a continual surrendering/yielding process where I humble my will, and heart to God, and give God the timetable for my character restoration, as I recommit to participate fully in his process. (It has to be continual, because I don’t do well for very long!)

Anybody else have suggestions for Veronica?

The Riddle of Low Self-Esteem

images-2I’m going to start by saying the “answer” I give to solving this riddle, is quite real, but is not easy. I don’t claim there is but one answer, but it is surprising how transforming this surprising tact can be. This situation might be like telling a person what they need to stay fit. Once they have the information, it doesn’t mean it will happen. It doesn’t mean transformation to fitness will take place. It only means, if they truly put the information into practice regularly, will they see true change and results. I also offer that just as in fitness, results do not happen in a day, a week, or a month. It is more of a lifestyle. Change and “state of fitness” happens over a period of time–like a journey. The same is true for what I share with you.

I have often heard questions like, “How can I help my self-esteem and low self-worth?” What most people fail to realize is the truly universal problem a low view of self is. People may see others as confident, and assume they don’t have many doubts, or that others aren’t really acting out of a place of a compromised view of self. I venture to guess many bad decisions we make, and possibly most destructive behaviors come from an attitude, or some form of self-loathing. Yes, it’s a real problem, and a big one.

In most primary education schools, the big push is to raise self-esteem in hopes that a better views of self will generate more socially appropriate behavior, and ethically developed character. The teaching goes something like, “Kids, remember, this in your mind when you take a test. Cheating on a test will make me feel bad about my self.”

This reveals the anthropocentrism (human development-centered) of our efforts to both fix our problem of poor self-image, and to make ethical decisions based our our view of the world from a decidedly human perspective. In both cases we are helpless–stuck making very little ground. Or, the progress made is inconsistent, and can fluctuate based on our particular selfish motives, and short-sighted view at that moment of our ethical choice.

Strangely enough, we cannot start with thinking about ourselves to reclaim our value, or raise our poor self-esteem. For that, we must thrust our focus away from the defect, to the Standard, the Creator, and work from the Source, or the Top down. It might seem counter-intuitive to not think of yourself when you are attempting to better yourself, and that not entirely what I propose. I propose that we allow God to be the source of our esteem, and the foundation of our value.

The best way I have found to help me in this area–to increase my fitness–if you will, is to thoroughly enjoy God in worship. In him we live and move and have our being. This is no small idea. This is another way to frame Reality. (I believe it is the way the Bible offers it to us.)  It starts with God, and adds us into the picture as part of God’s supporting cast, rather than us as the star of the show. In reality, life is a Story about God, and his love and enjoyment of us. And then our response to him. Often, we live out of the premise that life, as author Donald Miller has said it seems, “…like a movie about me, and I can prove it because I’m in every scene.”

One of the greatest benefits to adjusting (or I should say re-adjusting) to a theo-centric worldview, is that the pressure for defining self, and for generating self-esteem is not our task any longer. The pressure is off. Our worth is in our God who loves us and made us, and gave all to save us, so we could be healed, and restored. So, we are brought back to rightly, and happily living, and loving him and others again. And we also have the hope of the restored world beyond this one, in which the problems, injustice, and turmoil we cannot fix will be made good and right. This is God’s promise, and it rests in his perfect nature–which must be all-good, and all-just. God is our hope of hopes, both now and in times to come. Though this truth is not completely fathomable, it is knowable because we can sketch the contour of a perfect God, who created us, and is, in fact, not a part of our world and lives, but indeed, the very center of Reality.

This topic makes a great small group discussion that can promote spiritual introspection and growth. Use this post to generate an interesting discussion by sending a few friends here to read this post, and then chat about it together. (Also pastry and coffee helps the experience. I’ve tested it out!) Please weigh-in with some of the thoughts you came up with while you were together. 

And if you can, please list a suggestion/s for worship. Thank you for reading.

Hi Jon's friends from SCL

I love you

I love you

If you’re visiting because of Jon’s Stuff Christians Like blog. I welcome you!

If not, um this might get a little awkward. (I’m trying to woo new readers, so talk amongst your selves for a sec., k?)

Anyway, I think Jon is  a rock star. And by that, I don’t mean that he just has his mind on drugs, violence, sex, and music with a throbbing beat. I mean, I think he’s highly funny, clever, poignant, and says all the right stuff, so you can’t help but to really like him, for just being him.

If you enjoy him, you probably have a vivacious sense of humor. Perfect. Please look around, comment on posts, and know that I’m pretty much, wishing on a star that you’ll come back and read things here again soon. (I had put in here “kissing your buttocks,” but I thought that sounded needy and cheap. So, I took it out. I suppose I have to draw the line somewhere.)

I post 4 times per week, or more, so please drop by soon. One fun post I recommend to visit here, is the quiz that can determine if your soul can fit into a mailbox. Check that out. (You can do a search in the sidebar, when you scroll to the bottom of this page.) It’s a bad Cosmo Quiz meets a Christianity Today mini-article sort of thing. And golly, it’s cleared up a lot for soul-searching types of people so far.

Thank you for coming to visit. I feel like we’re practically best friends at this point-almost like we known each other for just years and years!

(Is this coming on too strong? Do you feel smothered? Well, you know, come by soon, we’ll talk. Or I can call you maybe. Or is that’s too much, too soon? Sorry. I’m being forward now. Right. You can…you know, just call me, I guess. I love you. Give me a call. Or, you know, whatever makes you feel comfortable. No pressure. Except… I just love you SO much. xoxo.)

Why does embrace mean so much?

When I first saw this video below, I cried. [youtube=http://www.youtube.com/watch?v=vr3x_RRJdd4]

It showed me the power of offering connection and love. The largely untapped, healing power of embrace–which connotes acceptance–seems to be too absent today. The distance between us grows, even though technology has supposedly drawn us together.

Luke 15:20 “So he returned home to his father. And while he was still a long way off, his father saw him coming. Filled with love and compassion, he ran to his son, embraced him, and kissed him.”

If you would, please response here, and explain your feelings about embrace, or any reactions you had to this post, the video, or the artwork. Thank you.

An idea for plumbing deeper:

Your challenge-

Bring these pictures to mind the next time you pray, and speak about them to God, honestly. If you have fears, joy, sorrow, gratitude, or other feelings, express them, using this theme as a vehicle to interact in your next intimate time with the Lover of your soul.

Transforming Nebula

The Hubble telescope is operating again, and got gorgeous photos of the Minkowski 2-9, also called, the Butterfly Nebula. Quite gorgeous, right? It fills me with awe.

090909-hubble-ngc6302-02

I thought this was a great symbol of transformation, process, and creation rolled up into an unfathomable, beautiful, and yes, nebulous package. We’re all works in progress. In the past, Hubble never capture this image so well, but through the corrected lens we are able to see the beauty of an organic wonder. I see the parallel for our lives in this. Correcting our perspective, can do wonders for our outlook on our lives, and progress too.

What do you think of this photo?

What transformation do you seek, ultimately?

Leave any comments you’d like.

Life As Prayer Learning Group-coming in Oct. (INTERESTED?)

 

 

 

 

 

learning exchange invitation to YOU!

learning exchange invitation to YOU!

(The guy on the street corner who sold me this photo said it was a picture of an actual piece of knowledge coming down from “on high”. Apparently, it’s never been captured on film before. He either said that, or he took this when he was high, and he’s never been captured on film before. I’m not completely sure. He also owned a bridge, which I thought was PRETTY FLIPPIN’ COOL, but I could only afford this photo.)

 

 

 

 

 

This post is an announcement to introduce a learning group I will launch in October. It’s experimental, since I haven’t tried an online version before, but I hope this first group of us can test the waters for more types of group learning online.

What is it: A group of 10 of us, (max. or at a time) will all read the same material, and have a few reflection questions given out beforehand which go along with the reading. Then we will meet-up (online, perhaps using Skype, which is free-check it out) to discuss some of our insights and responses.

I will also send along related materials for your use, enjoyment, and implementation on a manageable “project,” that you come up with. It will bring the topics at hand into focus and application in a real way. This will help you, on a personal level, and be applicable in community, as well. This is the part that can really incite growth. It’s where the kind of “book club” feel to it, emerges forward into something vivacious and real–

even life-changing.

Then, a week or two later, our small group will meet-up one more time (online) to discuss our unique uses of our learning, and share our insights. We’ll exchange our ideas, lessons learn, and also brief project summaries in file form, so later it may be possible, (if we choose) to incorporate new practices into our lives out of our new learning experiences–

applications others have thought of, and already applied.

When is it: Some time in October. I will try to pick a good time so as many of us as possible will be able to interact in real time, at least twice. Probably in the evening, and perhaps on a weekend, in mid or late October for 1- 2 hours each time. (For this, I would like lots of feedback to hear what may work best. International learning gets be tricky with all the various time zones!) The rest of the time, learners will be reading, reflecting, or relating to God, self, and others at times that work best for them. There will be a place online (possibly a closed group on Facebook) where we can bounce ideas back and forth, learn, discuss reading items (not in real-time), share discoveries, etc.

Who is it: This learning group is for people who are committed to growing and searching for deeper intimacy and richer relationships with God, and others. They are curious, open-minded/optimistic, willing-to-learn and contribute, and want to apply insights from various sources including insights gained through prayer and the Holy Spirit. I will host and facilitate the group. To learn about me, click the “bio” tab, or go to my website.

What are the texts assigned: This has not been completely decided. There will be Biblical passages, and most likely, for this first learning group, the fairly brief text The Practice of the Presence of God: Conversations and Letters of Brother Lawrence. (The link above offers a free version, to print out oneself, but used copies sell for only a few dollars.) Some reading items will be sent directly to learners as PDFs, and other items could be added as I work out the specifics. Reading will be manageable, but will require a proper investment of time to be profitable for everyone involved. Expect to read 150-225 pages in total. Approx. 3-4 hrs

What the cost will be: 0$

(I always accept your generosity anytime with a cheerful, toothy grin. A link to help me is on the home page. Hopefully, learners will find the class will be worthy of a gift toward continuing this work, but one is not necessary.)

I’ll make more details available as I work out specifics. If there is a lot of interest, I’ll start a waiting list-after ten people ask to join in. But if something like what I am trying to describe appeals to you, in general, please let me know in a comment below.

ALSO- if you have suggestions for what may make this work better or more smoothly, please include that in your comment, or at any time!

This WILL be FUN!

thanks.

-Lisa

prayer/scripture/meditation: Lectio Divina explained- Part II

illumin


This is an edited excerpt from a paper I did on this topic. It involved my  research of the discipline (history, background, and details), and personal use of the discipline, as well. I will be making a reference piece available that can be kept in one’s Bible, and used for personal or group purposes. (Please keep in mind the following is ©Lisa Colón DeLay, 2008, and cannot be reproduced in any form without my written permission.) If you wish to share this with others, please link here, or pass along the URL. Thank you.

Please enjoy!

And God be close to you.


Lectio Divina

(Lectio-pronounced: LEX-ee-o)

Lectio Divina as a practice harkens back into early Christianity, to the desert fathers and mothers who practiced meditation on biblical texts.[1] In about 220 A.D., Origen, an early church father, who first taught in Alexandria, and then later in Caesarea, extolled the advantage of combining Scriptural reading with focus, regularity, and prayer–hallmarks of lectio divina.[2] An Eastern dessert monk, John Cassian in the early fifth century introduced the practice to Christians of the West. The Cistercian monks have traditionally combined reading, study, and meditation of scripture through the ages.[3] In the sixth century monasteries that followed the Rule of St. Benedict formally practiced the discipline as a normal rule of daily monastic life.[4] Benedict of Nursia, Italy (ca. 480-ca. 550) left Rome for the village life of Subaico, and built monastery life around community, encompassing manual labor, prayer, and scared reading at worship, and at meals.[5] Of course, attention to Scripture, for followers of Yahweh, is nothing new. For millennia, Jewish tradition has been renown for valuing the copy and preservation of Scriptural texts, meditation on God’s scared Words, and Scripture reading as a normal part of public and private life. Christian tradition follows in this stream as well, with reverence for the Word of the Lord.

In  the 12th century, Ladder of the Monks by Guigo II created a schematic pattern to lectio divina of four movements still commonly used: lectio, meditatio, oratio, and contemplatio.[6] Lectio divina has everything to do with listening. Whether we hear the Scripture when read repeatedly corporately, or we read it out loud several times, or we hear it in our minds, as we read repeat it–we are careful to listen. Lectio divina centers on reading and receiving from God. It also journeys into the contemplative tradition of Christianity as it involves much “prayer of the heart.”[7]

 Lectio

The first movement of lectio divina involves lectio–reading the text. The text is usually not very long, and is most often Scripture. However, some also dwell on passages of spiritual writing, by devout Christians, to draw them to deeper thought, prayer, or devotion.[1] In this movement, one reads the text several times carefully with “wide eyes”, but also, with the whole mind. With active reading and awareness, one reads the text cognizant of God’s power at work through the text.

Meditatio

After a deliberate reading of the text, one moves into meditatio. St. Benedict mentioned that one listens to the Word of God “with the ear of the heart.”[2] In meditation one ruminates, or chews on the text–digesting it, and working it over. One may find an association, poignant word, or image on which focus. In this way, he or she receives from Gods Word. Some present day applications of meditatio exemplify an intellectual preference. They involve consulting commentaries, digesting relating liturgy, or reading relating texts to study the sacred text more fully.[3]

 
Jean Leclercq explains medieval universities, unlike monasteries, differed in their use of lectio divina. Scholastic students approached Scripture as an object to be studied and investigated by subjecting questions to the text. This seems analogous to some of our contemporary Evangelical tendencies. In medieval times, a scholastic pupil questioned himself to the subject matter, and he “sought science and knowledge” in his quest. These students sought discovery remaining more “objective, theological, and cognitive.” Monastic disciples were content to stay more “subjective, devotional, and affective” in their habits.[4]

 Oratio

The meditatio movement flows into oratio–prayer that may be much like dialogue–both speaking and listening. Prayers of praise, worship, thanksgiving, supplication, confession, and so forth, may be a part of oratio.[5] Lectio divina ends in a contemplative phase, though it is sandwiched by meditative prayer and contemplative prayer. Some of this prayer is cerebral and responsive, but it gives way to “prayer of the heart.” Kenneth Boa describes meditative prayer as a more “intellectual exercise.”It engages us more actively as we become thoughtful, vocal, and imaged based compared to contemplative prayer.[6]

Contemplatio

In contrast with the meditative prayer of oratio, contemplative prayer is far more mysterious. One finds it in silence, and in the loss of activity and images. In this stage, one abides and receives from God with “interior stillness.”[7] The contemplatio movement of the lectio exercise exists beyond words. One may discover the deep knowing of the Almighty God who is within, as well as strength, comfort, and a rich and powerful feature of the discipline. Thomas Merton beautifully describes the conversation with God thus: “God takes care to provide [the soul] with everything it desires, and to such an extent that it often finds within itself a very savory, delicious nourishment, though it never sought nor did anything to obtain it, and in no way contributed to it itself, except by its consent.”[8]
This contemplative way is so reflective and quiet as to be rather counter-cultural, existing against our noisy and fast-paced times. In this movement, our thoughts dim, our intellect releases, and we rest in God’scomfort, presence, and power. Our hearts find him, and he fills our hearts. This contemplative movement is a passive way. Why contemplate God in such a way? Thomas Merton answers this question well in following quote:
“What is the purpose of meditation in the sense of “prayer of the heart”? In the ‘prayer of the heart’ we seek first of all the deepest ground of our identity in God. We do not reason about dogmas of faith, or “the mysteries.” We seek rather to gain a direct existential grasp, a personal experience of the deepest truths of life and faith, finding ourselves in God’s truth.”[9] As we center ourselves in God, we may more easily perceive Reality, as God is the source and the fullness of Reality itself.Practical uses in the contemporary church:

Tony Jones notes that lectio divina is gaining in popularity in contemporary churches worldwide.[10] Certainly within the Emergent church movement in North America, the practice has growing appeal, and a number of recent books have come out on the topic. Perhaps the postmodern love of mystery coupled with the renewed interest in ancient church practices has piqued the level of interest. Various contemporary churches are reintroducing the practice into facets of worship and prayer venues.

Lectio divina has various specific practical uses in the contemporary church, some of which have already been mentioned, such as devotional or inspirational Christian writing, group prayer and worship, and bible study. Sarah Butler notes the practice of lectio divina has allowed her to better hear the rhythm of the people entrusted to her ministerial care. The practice of listening and trusting God, in this way, has grown a deeper place in her heart for her people, and a greater compassion for them. She elegantly describes that lectio divina also increased the ability to experience “God’s embrace in the midst of suffering.”[11]

Gregory Polan explains that lectio divina is of particular contemporary benefit for spiritual nourishment in Eucharistic Liturgy at the “Table of the body of the Risen Christ.”He finds lectio divina exceedingly rich for the church to bring added meaning and reflection to this corporate event.[12]

This is only a small blurb on the topic Lectio Divina, and its uses and benefits. My experience of the regular practice of it reaped a spectrum of interactions with God from vivacious jubilation, poignant insights, and gentle comfort, to awkward silences, and even periods of dryness. I write about it now, not so one can inject another quick tactic into one’s life to see spiritual jackpot. In reality, the spiritual journey consists of varying terrain. I present this information now so those desiring to ready themselves more for God’s gracious work can yield and place themselves in a better spot for the seeds of grace he alone plants and nourishes.

If you have any questions about Lectio Divina, or would like to share your experiences (whether positive, or negative) I welcome your comments.


 


[1] Jones. The Sacred Way, 54. 

 

 

 

[2] Gregory J. Polan. Lectio Divina: Reading and Praying the Word of God. Liturgical Ministry, no. 12 (Fall 2003): 203.

[3] Schneiders. Biblical Spirituality,140.

[4] Boa, 175.

[5] Schneiders, 140.

[6] Boa, 182.

[7] Ibid., 182.

[8] Merton, Contemplative Prayer, 40.

[9] Ibid., 82.

[10] Jones, 54.

[11] Sarah Butler. Lectio Divina as a Tool for Discernment. Sewanee Theological Review, 43:3 (Pentcost 2000): 303.

[12] Polan, 206.

Jun 23, 2009 - Community, worldviews    No Comments

Neda, Iranian martyr for freedom

Nedo means “voice,” and this week this women who wanted freedom for her country was murdered as she cried out for her people. The scene has been capture on video, sent out of Iran, and circulated around the world. The government has forbade mourning for her, under threats of grave punishment. Her death has put a face on the cause of freedom the Iranians desire, and has galvanized their protests against the current government, and recent dubious election. They chant, “Live free or die!”

CBS article with pictures and video.

Rebirth and colored eggs?

 

colored eggs

colored eggs

Today, I helped another mom guide 40 kindergartners in coloring 4 eggs a piece. One child was allowed to do the activity if the project revolved around the curriculum of dinosaurs, and was a dinosaur egg project, (that is, it wasn’t not related to Easter, or pagan rebirth symbol in some way.)

Spring is a time of rebirth. Easter is the only holiday Christians celebrate that retains its pagan name, and keeps certain pagan traditions (rabbits, eggs, feasting, gifts, candy, much of which references futility.) “Easter” (Ishtar) is a pagan Spring fertility Goddess. “Death and Resurrection Weekend” is probably too wordy for Christians to deal with, so it’s stayed “Easter”.

However, here it is important to see where some spiritual truths reverberate in and through multiple cultures in time and space. Like it or not, they reflect Truth, (a Being) and too, they carry with them the power of spirituality in symbols that reveal that which is universally true.

Sometimes the simplest reminder that spring brings new life can awaken us to the spiritual. God wants to redeem. The pictures are everywhere, once we start looking. God whispers through the workings of his world, and into the desires of our hearts to be re-created and refreshed. Is it any wonder that new life would be celebrated in Spring? I, for one, am happy to decorate some eggs, and chew on some chocolate rabbits.

When it comes to this time of year, what is the most spiritual thing for you?

seasons and the spiritual

bike path-river trailIt was an uncharacteristically mild day, and I took a long bike ride. The recent inclement weather left the roads with gravel and debris in many spots–quite a danger for a cyclist. My riding buddy commented that a good rain would wash away the problem, and make it right again to ride more safely. It made me think of the cyclical system of nature–the rains that clean and restore. And also the approach of springtime. Rebirth. The theme of regeneration (and seasons/cycles) is ever present with us. It’s ingrained into the fabric of our experience, and I think our human nature. We want to start over. We crave rejuvenation. though change can be frightening, it also means liberation–and we know it deep down in the marrow. It is a reminder–all around–that the spiritual, and the Divine, is as close as one allows it to be.

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