Here’s a picture of me “at the office” as I write this post. I love creating episodes and posts for you, and it’s especially nice to do it outdoors…but I’m going to need a hoodie…more on that later.
This short Sunday episode contains news and info.
I’m debuting my new microphone for you to hear. Tell me if you can hear the difference!
A few Episodes are already in the queue, but after those air, you will hear a much richer and higher quality sound demonstrated in this short episode! Many thanks for your kind response to my need for financial support. I still need to buy more monthly space at the audio hosting site, but it is a landmark accomplishment to upgrade my mic and I had to share my joy, gratitude, (and the new and improved sound) with you!
It’s getting chilly. Time for a cozy hoodie (ends SEPT 7th! These are on sale to finance the show and ordering ends soon: SEPTEMBER 14th.
The first one I did was awful so I had to delete it. I’m still learning this streaming stuff and the camera works was an “F-“. My how screwing up keeps me humble! I have so many chances each day.
Enjoy this resource. It’s a great way to start Autumn with greater awareness, gratitude, and transformation!
Will you help support the show?
You can help me pay the bills by purchasing this useful and encouraging book!
(Already read it or feeling a bit more generous? Please use the donate button (see left column) to contribute to the show. Help me make awesome things for your ears to hear each week.Much Love & Thank you! ~L)
Shownotes for the Special “Ask Sparky” Episode: Responses to 5 Burning Questions
MIN
1:30
1. It’s hard to pray to God as Father when you’ve had a bad dad. What should I do?
• How do we think about God? (usually like a human person or institution)
• God is Spirit not an old white man in the sky with a long beard.
What adjectives will help you connect with the Being typically called “God”
4:00
Hebrew word for God is a description too (yahweh “I am” a verb) that was not used. Adonai was substituted and that simply means “Master/Lord” and is a term of respect.
4:30
It’s misguided to think that God can be contained or described well using a “Proper Noun”. God can’t be called a proper name/noun…like “Billy” (and that would make Jesus “Billy Jr.”).
Hebrew names are descriptive when referring to people (not how we use names to address people today).
5:00
YAHWEH (Hebrew word), means I AM (or “is”) and works like a verb denoting Presence an Love in Action. It defies typical proper names and descriptions.
5:50
2. On Forgiveness
“What should I do to forgive when I can’t forget?”
6:10
Forgiving is a continual process.
Thinking of forgiveness as transactional–a debt clearing mechanism. Be an accountant and don’t worry about your emotions being on the same page.
7:20
Remembering that you are not your thoughts.
8:00
What Justice is actually (Shalom). Making things right and reconciliation.
8:50
3. What to do about envying others (in this case writers in the field) and being jealous of their success.
9:15
Seeing the negative emotions as tools. Reframing them to use them to find our calling, gifts, and passions.
9:30
Not getting caught up in “should” and “oughts” and comparisons.
9:45
When you can say of your work, “Wow, I get to do this!” you can have enough gratitude to be comfortable with the success of others.
10:15
It’s common and normal to get feelings of jealousy. It’s only when the take over our hearts and mind do we need to reevaluate and recalibrate what we are doing and thinking.
11:00
Deciding that the options of other people and the opinions should have huge power is a choice we can change.
12:05
4. Getting over feeling guilt and shame that keeps resurfacing.
Daring Greatly Brene Brown (the difference between guilt and shame.
• Guilt is important so we can learn and correct and grow and become better people.
• Shame is a belief that something, un fixable, is wrong with you.
Shame whispers lies in your ears. Shame becomes a decision of who we are as person.
14:05
Being put to shame by parents and others.
14:50
A mistake isn’t part of who you are.
Redemption is always possible. You can start anew.
15:10
My caveat.
15:50
5. Church isn’t working for me anymore and I feel guilty leaving the church, but I don’t feel fed.
In the U.S. we often go to church as a consumers and look for what we can get out of it. Church can be piss poor.
17:00
Look for ways to give and minister and find connection in other ways.
18:00
For me, small groups were a starting point that lead me to seminary.
18:50
Bringing back the potluck and sharing life with people.
19:30
Sometimes we sense church isn’t “working” when meaningful connection is lacking.
20:30
“we” is better than “me”.
Thank you for listening and sharing the show with others. If you’ve gotten an enjoyment from Spark My Muse, come back every Wednesday for something new, or save your mental energy and subscribe!
BANANA CART?
(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)
Want to try the practice of EXAMEN?
In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).
This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.
“My soul yearns for you in the night; in the morning my spirit longs for you…”
So today I offer you my personal version of the Examen practice!
I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.
It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try. The practice takes just 3-5 minutes each morning and just before bed. • You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)
Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.
Check them out to see which one you like best. Print out both if you’d like:
(Enjoy these resources with my compliments…tipping what you can is optional.)
How we find spark:
We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.
Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.
So, I invite you to just listen, read, and contribute what the episode is worth to you.
• If nothing, I apologize. Please, come back and listen again soon.
• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.
(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,
~Lisa
WINE SEGMENT
MINUTE 2:30
Best tips for the tastiest pairing Party of chocolate and wine!
A how-to.
A chocolate and wine tasting party is so much fun.
• It’s ideal for groups of 3-12 people.
• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!
It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.
Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.
Here are some ideas of which wine to pair with which kinds of chocolate treats.
TIP 1
The most important tip to remember is to keep the wine sweeter than the treat it’s pair with.
(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)
TIP 2
Make sure you have high-quality chocolate.
Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.
TIP 3
Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines.
TIP 4
A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.
White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.
TIP 5 Remember TIP #1 one …keep the wine SWEETER than the chocolate!
MAKING A MATCH
Pick your wines according to the flavors you’ve tasted in the chocolate, and ask your guests to bring a specific variety of wine.
Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.
Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.
Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.
Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.
White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.
Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.
PARTY TIP To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce.
HOW TO TASTE THE PAIR 1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.
2. Then bite into the chocolate and note what it happening as you taste and eat it.
3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.
4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.
AMBIENCE TIP This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.
THE TAKEAWAY It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.
• Enjoy yourself and let me know of the pairings you came up with (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.
Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.
Never a moment wasted because of technology…but at what cost?
21:00
(Ed) on not having times for his brain to slip into neutral..
21:30
Ed says walks helped clear his mind, and he had to detox and ween from media.
22:30
We have a loss of self and fear of quietness.
22:45
40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.
24:00
Ed’s method for unplugging and creating space:
Relent technique-going offline after 5pm and weekends.
25:30
Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).
27:00
(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.
27:30
In the 1980s my dad got collect calls from “pick me up”. (Lisa)
29:10
UK study showing that teens are more anxious because of tech and over-connectedness.
29:40
Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)
Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.
43:30
How we change. Example: Women in Ministry and how Ed’s mind changed.
44:20
“God is all about the long game.”
(It’s not helpful to create animosity)
44:50
(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.
The job of a person who is called to communicate for something bigger than themselves is to ask…
‘Am I able to show people something that they haven’t seen, but then once they see they know it’s true. And they can’t unseen it’.”
“And to feel it too…what that (other) person is feeling.” -Ed
(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)
:)
Friends, readers, listeners…I need a little help with this anonymous survey.
It’s takes under one minute. It’s 100% anonymous. The survival of Spark My Muse just may depend on it.
Thanks for your kindness and coming back each Wednesday for a new show. (You can subscribe here and get an alert sent to you. No fuss: no worries…and you can unsubscribe any time).
BREAKING NEWS:
Shane Claiborne is joining Spark My Muse as a guest this summer! WHOOP whoop !!!
June 10 I will air an episode where I interview Sarah Bessey (author of the provocatively titled “Jesus Feminist”…find out what it really means.) This interview has some great gems in it about the process of creation, and some of Sarah’s story that got her to move from blogger to successful author. So, look for that and the shownotes here next week!
SHOWNOTES:
Episode 11 -An interview with Daniel J. Lewis.
Today we welcome podcast expert, the creative and enterprising Daniel J. Lewis. If you are new to the show, and maybe a fan of Daniel’s, thanks for stopping by and spending some of your time with me!
Tools, strategies, and action steps to make digital, internet marketing simple and affordable. Get it free using the promo code spark while supplies last.
To be a sponsor click on the Patreon logo (left sidebar). Thousands of people are listening. Reach them and spark their muse!
Wine Segment: Today, Daniel and I talk about the impact of marriage on personal growth….so I decided since it’s “wedding season” I’d feature a wedding-related wine segment.
What Wine pairs well with wedding cake? Rule of thumb: The wine should be sweeter than the cake. Wine from green grapes goes well with lemon cake.
Bittersweet chocolate cake pairs best with an off-dry red.
Do you have questions about wine grapes or wine? Send them to me.
Today, I am very happy to interview the prolific Daniel J Lewis!
You may notice improved audio in this episode!
That’s because Daniel graciously furnished me with professional audio tracks of it and I am grateful. He’s been at podcasting for a while and I aspire his professionalism. If you like the show and want to help me upgrade my equipment and improve the quality of every show–take a gander at the plea at the bottom of the shownotes!
I was so glad to connect with Daniel because through his website I found a way to make podcasting my own show a reality.
Interview:
MINUTE 3:30
Who is Daniel J Lewis?
(I ask Daniel to tell you himself. With dozens of interviews under his belt, he’s great at this stuff.)
4:10 How Daniel got started in podcasting.
6:50 His roots of faith and his unique upbringing as an influence for a spiritually integrative creative process.
(Yes, I too was homeschooled…until 7th grade.)
9:20 on Creative slumps
Col 3:23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,24 since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.
10:37 On how our Worldview influences our creative process
11:50 A creative life of service to others
12:40 on creation (process) not beginning and ending with us.
13:00 Biggest surprises in his marriage
15:00 The purifying nature of the institution of marriage
15:30 The application of knowledge, not knowledge itself, is what matters
17:00 Best advice lately? Function on the assumption of love.
18:00 Long-term marriage commitment as a method for growth
19:00 Higher education and finding other options
19:30 How formal education and degrees are less important than experience (in the digital age).
19:45 The message is key to creation (and to podcasting)
20:00 “Don’t wait to be perfect before you start!”
20:20 “The Perfect is the enemy of the finished…”
21:00 On learning perseverance from messing up and moving on.
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