Tag: time

Eps. 175 | Mystery Doesn’t Need to be Defended; Guest, Steve Wiens

Steve Wiens, is a writer, speaker, pastor, and the podcast host of This Good Word podcast. Our conversation involves rich topics from his book Shining Like the Sun about 7 Practices that deepen our intimacy with God. We converse about listening past our dualist assumptions and participating in the mysteries we don’t have to defend; Allowing God to be sufficient for us and accepting the extravagant divine love available as we detach from stories that don’t work anymore and begin to practice awareness that draws us into a life unfolding with moments and discoveries of the eternal now. Dive in deeper on this episode HERE (Support the program today and unlock extras from many episodes. patreon.com/sparkmymuse)
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Eps 147: Living Deliberately; Guest, Chris Bailey

Today, my guest is Chris Bailey the author of  “Hyperfocus: How to Be More Productive in a World of Distraction”
 

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Time Abstracted [SSL84]

It’s time for another Wednesday audio delivery  of Spark My Muse.
This is Soul School Lesson 84
 [SSL84]

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Time and the Violation of Values (SSL 66)

 

This is Soul School Lesson 66 (SSL 66)


Why Rich or Powerful People Act Beastly, and So Will You.
The social psychology studies on this revealed surprising answers that can help us find, and keep our way! (scroll down for the AUDIO PLAYER)

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Today the show notes will connect you to the scientific studies mentioned in the episode.

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EPS 47: Specific Behaviors That Lead to Happiness – Guest Benjamin Hardy

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I like to define happiness as “sturdy joy” and there is some science that shows us that specific behaviors increase it in our lives. Benjamin Hardy’s article on the topic caught my attention and I had to have him on the podcast to share his findings.

Scroll down for detailed show notes and don’t forget to come back every Wednesday for a “Soul School” episode and each Friday for a special guest episode.

 

BenjaminHardy

Ben is a writer and a PhD candidate in Industrial and Organizational Psychology at Clemson University.

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SHOW NOTES

MIN: 1

Slipstream Time Hacking the book and Ben’s philosophy on “experienced time” and perceived reality.

The movie Interstellar

MIN 4:
Shortcuts to goals.

Medium

MIN 7:30
How do you define “happiness”?

State of mind no matter the circumstances.
Do something every day that terrifies you.

MIN 9:
Living according to your beliefs.

MIN 10:
Principles vs. moods
“every principle has a promise”

Happiness cannot be directly pursued. Happiness comes first (not after you get something or somewhere). “Happiness is the way.”

MIN 12:00
The Myers-Briggs test and being future thinking and not here and happy now.

Kolbe A Index text

MIN 14:30
“Be where you are.”

MIN 16:00
Studies show that Anticipation is better than the actual thing.
The Soul School episode on that very thing.

MIN 18:30
High Stakes and no exits and “the point of no return” and big promises

MIN 19:30
Tim Ferriss the stick works better than the carrot.

MIN 20
The endowment effect

MIN 22:00
#8 Do something every day that terrifies you.
Darren Hardy “Be courageous 15 seconds a day.”

Our anticipation builds up fears to think the outcome or experience are much worse than they actually are.

Push yourself to grow.

MIN 25:30
Most risks are inflated by our perceptions.

MIN 28
We adapt during our experiences. We can take on challenge to create growth.

MIN 29
#9 Put the important before the urgent

Defend the important from the urgent thing that suck away time from you.

MIN 32
Put things in order.

MIN 34
“If you wait for too many tomorrows you’ll find that you got a lot of empty yesterdays.”

Steven Covey

MIN 36
Setting time limits and realizing what your time is worth.

MIN 38
#10 Forego the good to pursue the best
Bad on your values.
“Never let a goal to be accomplished be more important than a person to be loved.”

Jim Collins “Good is the enemy of great.”

MIN 40:30
Ben’s goat farm experience with his wife Lauren.

WWOOF

VIDEO

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The Secret to Happiness Is 10 Specific Behaviors