Taking your questions

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Now, it’s your turn.

Do you have questions or topics you’d like me to respond or cover to on the Spark My Muse podcast?

I’d like to hear from you! :)

  1. Questions about wine? (or vineyards, viticulture, wine grapes, managing a tasting room, etc)
  2. About Christian spiritual practices? (pray forms, spiritual growth, discipleship, the Bible, etc)
  3. About Creativity? (productivity, being “in the flow”, inspiration, overcoming discouragement, etc)
  4. Something from a blog article you’d like me to expand on?
  5. Or, “other”….

Leave a voice message and I’ll pick the best ones to feature in future podcast episodes. 
If you want to, you can leave your website and reach a few thousand more people too.

(Microphone shy? Just use the “contact page” and type something to me.)

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Show notes:

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Make sure your wine never tastes like wet dog fur. huh?

 

Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.

Today:

How wine can go to the dogs and how to best store wine in the wine segment.

Plus, a bit about a topic and a book that has made a huge difference in my life.

This episode of the podcast is brought to you by:

Dog in the Gap

Having a pet in your care, who helplessly depends on your for life and well being can teach you a lot of things. 10 essays both funny and insightful written by 2 authors and plenty of memorable photos.

Or get the bonus addition for $1 more that has an extra essay and non public video links, and other assorted goodies.
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Today’s wine segment!

Why might your wine taste like wet dog fur….and what to do about it?

Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.

If your wine smells stale or like wet dog fur…it is Corked!

(The cork is not working and too much air has mixed with the wine.)

Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.

Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.

Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.

On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !

 

Now to spark your Muse

Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.

 

 

The topics in the book and some of the passages I’ll read to you have really gained new significance  because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.

When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.

We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.

Excerpts from Daring Greatly:

Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”

My note: We can’t risk feeling vulnerable if we are dealing with shame.

pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”

My note: Social also social pain. We fear rejection and isolation.

pg 67 “shame derives its power from being unspeakable”

Language and story bring light to shame and destroy it

pg 71

Guilt is “I did something wrong”

Shame is “I am bad” (or “I am something wrong”)

• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.

• Instead of lashing out or hiding we need to reach out, to some one we can trust.

• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”

Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.

Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.

Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.

I hope you will be inspired to do the same.

Thanks for listening today!

Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com

subscribe to the podcast….tell your friends what you and I have been up to. See you soon.

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Your thoughts are clouds not rocks

rock pile (a cairn)
rock pile (a cairn)

I was listening to a new podcast called Invisibilia and the hosts were discussing the topic of unwanted thoughts. (“The Secret History of Thoughts” is the episode title)

Any thoughts from the emotionally self-injuring ones, to violent ones, to obsessive thoughts and worries. Everyone has them and some people develop dysfunctions that make life difficult or unbearable. Anxiety has a lot to do with it too.

What thoughts really are and how meaningful they are has been up for debate by professionals over the last 100 years.

Here are the top 3.

• Theory 1: Thoughts are very meaningful and are red flags of something deeper and sometimes something more sinister. (Freud and his ilk)

• Theory 2: Thoughts are not as meaningful as we thought and the key is to compensate or overcome them with opposite (reforming) thinking over a period of time (Cognitive Behavior Therapy).

• Theory 3: Of the three top theories, a third one in particular is getting momentum right now. To me, it seems to have an “ancient/new” quality to it…

The advice goes something like this.

“Keep the good thoughts and let the others float away.”

Does that sound flaky?

Think of it as laid back. Chill.

• The idea flies in the face of modern psychology that has us dig around a lot and examine every negative thought. Analyze it, get to what you think is the root, dig some more, and pick it all apart. See if has something to do with a repressed issue, a dark secret, the bad parents we probably had, or primal urges to kill and hump, and whatnot.

• The third theory also is a very different tact than what happens with theory #2.

Maybe thoughts are like clouds.

Your thoughts are nothing to worry about. Probably.

So the new tactic for dealing with unwanted thoughts is about training our focus and being gracious with ourselves. Sounds like a spiritual discipline to me!


It’s a recollection of the ancient idea that what you feed, grows and dominates.

Some proverb like…

“There are two wolves fighting inside each of us. One is good and one is bad–and each one wants to rule the other. Which one will win? …The one you feed.”

or

Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. And what you learned and received and heard and saw in me, do these things. And the God of peace will be with you.
ref.

Some times I assume my passing or repeating unwanted thoughts have larger meaning and import, but maybe they just move in and around like the weather. I make them weighty like rocks. Maybe that’s not helpful. We take these rocks and place them in a pile, sometimes, don’t we?

We worry about our worries. We worry about what is wrong with us. We make a big, sad pile to stand for something, like a reminder…or…

we make a cairn. But, the wrong kind. A cairn should be a trail marker or situate like standing stones marking the best of ourselves or our dreams. A cairn is about hope.

Your repetitive thoughts aren’t stones, they are clouds.

The good thoughts can get a upgrade to something more substantial…let the others drift away.

Creative commons photo by Samuel Betenholz.

C.S. Lewis on longing and friendship

A few tidbits today from a greater mind than mine by a thousand or more:

C.S. Lewis.

jacklewis

Jack, as his friends called him, lived and wrote with an authenticity that made courageously interacting with the most painful and potent stuff of life an ordinary occurrence.

He loved deeply, he thought deeply, he wrote deeply, he suffered deeply. All these things, love, joy, friendship, sacrifice, loss, and longing were the topics of his work.

A heavyweight intellectual with the rare kind of genius to write concisely and accessibly to anyone, he never shied away from the messy parts of life–no matter who the audience. He might be most famous for his children’s fiction, but his poetry, literary criticism, apologetics, and other works reveal him as a polymath and literary giant. Thanks to the recent Hollywood versions of Narnia movies (which ardent C.S. Lewis fans find grossly wanting) ave created a renewed interest in Lewis making him more widely read now than he was in his own lifetime.

What made the man?

Tragedies cultivated a pensive and sensitive aspect of Leiws that complimented an agile, imaginative, and sharp mind.

Perhaps the deepest wound happened at age 9 when he lost his mother in death. His father was emotionally distant and sent him off to a series of boarding schools–which he deplored. The isolation and grief seemed to create a “heart-wound” from which he suffered his whole life; and from which he found solace in the hope of heaven and in the embrace of friendship.

Author Anthony Burgess wrote that “Lewis is the ideal persuader for the half-convinced, for the good man who would like to be a Christian but finds his intellect getting in the way.” (*source)

But, not at first.

First, the pain made him a committed and intellectual atheist at age 14. Despite his choice, Lewis still wrestled with what most creators and artists do, spiritually, as his journal from that time reveals:

“If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world.”

Later, Jack would reconcile these longings more throughly with theism. (An acceptance of God as Creator.)

Subsequently, he found Jesus Christ the fitting Savior and Redeemer of the story–which is life and human experience. The Savior myths of ancient times and other cultures he said evidenced that the story of God and Jesus was a “true myth” reflected in meta-truth and narrative intwined into the cultural fabric and story of (nearly) every civilization.

He continued to explore this idea of desire and longing–from which any one with an artistic temprament can take confort:

“In speaking of this desire for our own far off country, which we find in ourselves even now, I feel a certain shyness. I am almost committing an indecency.

 

 

I am trying to rip open the inconsolable secret in each one of you—the secret which hurts so much that you take your revenge on it by calling it names like Nostalgia and Romanticism and Adolescence; the secret also which pierces with such sweetness that when, in very intimate conversation, the mention of it becomes imminent, we grow awkward and affect to laugh at ourselves; the secret we cannot hide and cannot tell, though we desire to do both.

 

 

We cannot tell it because it is a desire for something that has never actually appeared in our experience. We cannot hide it because our experience is constantly suggesting it, and we betray ourselves like lovers at the mention of a name. Our commonest expedient is to call it beauty and behave as if that had settled the matter.

 

Wordsworth’s expedient was to identify it with certain moments in his own past. But all this is a cheat. If Wordsworth had gone back to those moments in the past, he would not have found the thing itself, but only the reminder of it; what he remembered would turn out to be itself a remembering.

 

The books or the music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, and what came through them was longing.

 

 

These things—the beauty, the memory of our own past—are good images of what we really desire; but if they are mistaken for the thing itself they turn into dumb idols, breaking the hearts of their worshipers.

 

For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited.”

 

How beautifully he captures longing!

For Lewis, camaraderie, fellowship, friendship, and love brought light and healing to his heart and his world. Through them he remained grounded and prolific.

Lewis on friendship:

In a circle of true Friends each man is simply what he is: stands for nothing but himself. No one cares twopence about anyone else’s family, profession, class, income, race, or previous history.

 

Of course you will get to know about most of these in the end. But casually. They will come out bit by bit, to furnish an illustration or an analogy, to serve as pegs for an anecdote; never for their own sake. That is the kingliness of Friendship. We meet like sovereign princes of independent states, abroad, on neutral ground, freed from our contexts.

 

This love (essentially) ignores not only our physical bodies but that whole embodiment which consists of our family, job, past and connections. At home, besides being Peter or Jane, we also bear a general character; husband or wife, brother or sister, chief, colleague, or subordinate. Not among our Friends. It is an affair of disentangled, or stripped, minds. Eros will have naked bodies; Friendship naked personalities.

 

Hence (if you will not misunderstand me) the exquisite arbitrariness and irresponsibility of this love. I have no duty to be anyone’s Friend and no man in the world has a duty to be mine. No claims, no shadow of necessity. Friendship is unnecessary, like philosophy, like art, like the universe itself… It has no survival value; rather it is one of those things which gave value to survival.