5 Signs that You Should Take a Media “Time Out”


Self-Destruction
Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate.

I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things.

You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess.

Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs:

(2 days, or even 2 full hours can help too. You can opt for that one)

5 Signs that you need a break from the Interwebs.

1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s.

2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.)

3. If you are “venting” more online. 

4.  If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed.

5. If posting or being active in social media, or online makes you feel significant.

Check yourself.

The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself.

If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it.

Other suggestions of import:
Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions.

It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me.

Want a Word Picture for this?
Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO!

If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise.

You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences.

Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea?

I also help with getaways. Looky here
What are your related tips for having a balanced life?

(For more insights on taking a break, do a search here for “fasting”)

God Bless America (The song and full story)

PlayPlay

Click the link at the bottom to hear the classic 1938 version, sung by Kate Smith.

The song “God Bless America” was written as a (sung) prayer. Enjoy the July 4th holiday, and let this song help us to be a little more grateful for all the privileges of living in a free country!

Author:
Irving Berlin, 1918; revised 1938
Spoken Introduction:
While the storm clouds gather far across the sea,
Let us swear allegiance to a land that’s free,
Let us all be grateful for a land so fair,
As we raise our voices in a solemn prayer.

God bless America, land that I love
Stand beside her and guide her
Through the night with the light from above
From the mountains To the prairies,
To the ocean white with foam
God bless America, My home sweet home.

The unofficial national anthem of the United States was composed by an immigrant who left his home in Siberia for the USA when he was only five years old. The original version of “God Bless America” was written by Irving Berlin (1888-1989) during the summer of 1918 at Camp Upton, located in Yaphank, Long Island, for his Ziegfeld-style revue, Yip, Yip, Yaphank. “Make her victorious on land and foam, God Bless America…” ran the original lyrics. However, Irving decided that the solemn tone of “God Bless America” was somewhat out of keeping with the more comedic elements of the show, so the song was laid aside.

In the fall of 1938, as war was again threatening Europe, he decided to write a “peace” song. He recalled his lyrics of “God Bless America” from twenty years earlier, then made some alterations to reflect the different state of the world. Singer Kate Smith introduced the revised “God Bless America” during her radio broadcast on Armistice Day, 1938. The song was an immediate sensation; the sheet music was in great demand.

Berlin’s file of manuscripts & lyric sheets for this quintessentially American song includes manuscripts in the hand of his longtime musical secretary, Helmy Kresa (he himself did not read and write music), as well as lyric sheets, and corrected proof copies for the sheet music.

These materials document not only the speed with which this song was revised, but also its author’s attention to detail. The first proof copy is dated October 31, 1938; the earliest “final” version of the song is a manuscript dated November 2; and Kate Smith’s historic broadcast took place on November 11. So, documents show the song’s step-by-step evolution from the original version of 1918 to the tune we now know.

The manuscripts mentioned above are part of the Irving Berlin Collection, a remarkable collection that includes his personal papers as well as the records of the Irving Berlin Music Corp. It was presented to the Library of Congress in 1992, by his three daughters, Mary Ellin Barrett, Linda Louise Emmet, and Elizabeth Irving Peters.

What an amazing song! Isn’t it wonderful that we have been so lucky to be connected with people who are able to put to words our deepest thoughts and emotions? Irving Berlin was truly inspired. Close your eyes and listen to his message. Does it not touch your soul? Can’t you just see crashing waves- the majesty of the mountains? All of the beautiful people working every day, alive and free because of the dream of our beloved Founding Fathers?

As this song is being broadcasted through out the world on various occasions, there is this incredible overwhelming desire to jump up and sing with all the energy of the soul!

(story sourced here: http://www.god-bless-america-lyrics.com/)

Happy Birthday, United States of America!

God Bless America (1938, Kate Smith) (VIDEO)

Standing Stones-A meaningful spiritual practice

 

standing stone monument-Joshua 4:9
standing stone monument-Joshua 4:9
Standing stones in a jar as a spiritual practice
Standing stones in a jar as a spiritual practice

 

 

 

 

 

When I first spoke about remembrance stones, or Ebenezer stones, a visitor friend of mine wrote this:

I also have small “alters” of stones in my house…up in jars. They are written on with a sharpie pen. I write one or two words down when I have a breakthrough, or a praise. When people come to visit, they ask about the stones and I can tell them that “good things happen here”. I take that from the Bible. Whenever there was a victory, as you probably already know, they use to build an alter…so that when people came by, they would see, know and remember.

This visitor’s practice of erecting contemporary “standing stones” helps her remember God’s goodness, mighty works, and faithfulness in her life. It can help her tell her story. It’s wonderful to have a visual reminder, also, because we can too quickly forget God’s work when we hit troubling times, or get too busy.

The practice of using stones as a memory device goes WAY back. For a brief devotional or your own research, look up the Scriptures of Joshua 4:9, and I Samuel 7:12.

Consider trying this practice for yourself. The materials are easy to find, and when you go through your jar and reflect on what’s inside as you are alone with God, or with someone else, you’ll be reminded of God’s faithfulness, and goodness.