{"id":10392,"date":"2012-10-05T05:52:56","date_gmt":"2012-10-05T10:52:56","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=10392"},"modified":"2012-10-05T13:50:59","modified_gmt":"2012-10-05T18:50:59","slug":"vitriol-proof-yourself-in-4-steps","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/vitriol-proof-yourself-in-4-steps\/","title":{"rendered":"Vitriol-proof yourself in 4 Steps"},"content":{"rendered":"

\"YARGHHH!\"<\/a>\u00a0<\/small>Ranker, hype, and vitriol.<\/h3>\n

It’s about 30 Days until the 2012 Presidential election, and you can really<\/em> tell.<\/span><\/h2>\n

I’ve tried<\/em> to not get wound up. I’ve tried to ignore the surround-sound ejeculations of venom. But, it’s hard<\/span> to not get sucked into all the emotion and survive the cross-fire unscathed.<\/h3>\n

\u00a0Big Bird even made the casualty list…Yes, the huge, friendly, yellow character for pre-schoolers on TV. Bear in mind that citizen support will never<\/span> wane enough to make our feathered friend, or his cohorts, extinct. But, that fact doesn’t cull the madness, does it?<\/span><\/em><\/h3>\n

There’s looniness in the air!<\/p>\n

It’s a soiling season, so I’ve tried to think of a few way to vitriol-proof myself. Maybe you can share a few tips.<\/em> Here’s a few I’m using:<\/h3>\n

1. Unplug<\/strong><\/span>.<\/span>
\nShort media fasts can reorient me to what’s most important: My regular life, the people nearest to me, and my deepest values that have much to do with Grace.<\/h3>\n

2. Think long-term<\/span>.<\/strong> <\/span>
\nAs much as people “say so-and-so” will ruin everything forever, that’s 95% fear<\/em>\u00a0doing the talking. No vote will truly change as much as people say. (Insert which ever name you want to for “so-and-so”, both sides are tooting this horn.) I’m trying to regularly take a few steps back and try to gain wisdom from a more far-sighted perspective. It does help.<\/h3>\n

3. Feel powerless.<\/strong><\/span> <\/span>
\nHuh? It may sound ridiculous to say it like that, but seriously, not too much is truly under our control. Admtting this is the first step for me. Changes, for good or for bad, do happen slower than we care to admit. So much is out of our immediate control. Policies, weather, illness, media, cultural hype, and much more. We can control our responses, but not others. We don’t get that much say and the frenzy is proof of that underlying fear.<\/span><\/h3>\n

…which leads me to #4!<\/p>\n

4. Be a Duck.<\/strong><\/span> <\/span>
\n A duck is the water foul that has the sort of feathers to make water bead and roll off, not soak in and cause problems. I try to think of this as a\u00a0way of being.<\/em>\u00a0Unflappable. It’s engaged thoughtfulness sandwiched by what’s known in spiritual formation circles, and ancient<\/em> Christian tradition, as “holy indifference”. That doesn’t mean I’m apathetic, it means I’m centered<\/strong><\/em> on the Source of Goodness through faith, and not tossed to and fro by opinions, circumstances, or any perceived impeding doom. (This takes loads of practice for me! I’m passionate, and through practice I’ve started to learn when to let that loose and when to dail it in. Though I fail too much, I continue the effort.)<\/span><\/h3>\n

Have you been effected and affected by these acerbic times?<\/h3>\n

What helps you?<\/h3>\n","protected":false},"excerpt":{"rendered":"

“Be a Duck.
\nA duck is the water foul that has the sort of feathers that make water…”<\/p>\n","protected":false},"author":1,"featured_media":10393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5626],"tags":[6015,612,13,6012,20,6017,5396,24,1472,37,6016,2380,4798,5943,6011,3195,3534,6014,3620,6013],"class_list":["post-10392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spark-my-muse","tag-big-bird","tag-change","tag-christianity","tag-debate","tag-discernment","tag-duck","tag-elections","tag-fear","tag-god","tag-hope","tag-hype","tag-obama","tag-power","tag-president","tag-romney","tag-spiritual-formation","tag-twitter","tag-vitriol","tag-vote","tag-voting"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/10392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=10392"}],"version-history":[{"count":4,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/10392\/revisions"}],"predecessor-version":[{"id":10396,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/10392\/revisions\/10396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/10393"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=10392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=10392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=10392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}