{"id":10448,"date":"2012-10-15T07:53:08","date_gmt":"2012-10-15T12:53:08","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=10448"},"modified":"2012-10-15T07:53:39","modified_gmt":"2012-10-15T12:53:39","slug":"secrets-to-up-cycling-worry-part-1","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/secrets-to-up-cycling-worry-part-1\/","title":{"rendered":"Secrets to Up-cycling Worry, Part 1"},"content":{"rendered":"

\u2022 Recycling<\/strong> is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?<\/p>\n

\u2022 Upcycling<\/em>\u00a0<\/strong>is when one converts waste materials or useless items into new materials or products of better quality<\/strong> or for better environmental value.<\/p>\n

The act and habit of worrying can be upcycled<\/span> and in the next few posts I’ll unravel that.<\/h3>\n

First\u2013
\nStuff you might not know about WORRY:<\/p>\n

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.<\/p>\n

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)<\/p>\n

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition<\/strong> that runs in families, like heart disease can.<\/p>\n

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.<\/p>\n

The Hopeful News…<\/strong>
\nIf you have a knack for worry (negative), then you may have a great capacity to meditate (positive).<\/strong> Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer\/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul<\/strong><\/em> is the whole of you and who you are). Soul Care address this. So, here we go!<\/p>\n

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.<\/p>\n

(photo source)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

First, 4 Things you didn’t know about WORRY<\/p>\n","protected":false},"author":1,"featured_media":10449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[232,18,24,6028,1472,37,6029,2172,4801,56,60,6030,3149,3184,78,3751],"class_list":["post-10448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality","tag-anxiety","tag-depression","tag-fear","tag-genetics","tag-god","tag-hope","tag-hormones","tag-meditation","tag-mental","tag-pain","tag-prayer","tag-psychology","tag-soul-care","tag-spiritual","tag-stress","tag-worry"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/10448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=10448"}],"version-history":[{"count":2,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/10448\/revisions"}],"predecessor-version":[{"id":10451,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/10448\/revisions\/10451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/10449"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=10448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=10448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=10448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}