{"id":15723,"date":"2015-04-22T11:53:48","date_gmt":"2015-04-22T16:53:48","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=15723"},"modified":"2015-05-06T14:07:37","modified_gmt":"2015-05-06T19:07:37","slug":"spark-my-muse-episode-2-wet-dog-fur-wine-and-brene-brown","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/spark-my-muse-episode-2-wet-dog-fur-wine-and-brene-brown\/","title":{"rendered":"Episode 2 (Wet Dog Fur Wine and Brene Brown)"},"content":{"rendered":"<h2>Show notes:<\/h2>\n<h2>Episode 2 (Wet Dog Fur Wine and Brene Brown)<\/h2>\n<h2>Make sure your wine <b>never<\/b> tastes like wet dog fur. huh?<\/h2>\n<p>&nbsp;<\/p>\n<p><b>Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.<\/b><\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSMM-2.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fspark-my-muse-episode-2-wet-dog-fur-wine-and-brene-brown%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SMM-2.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=15723-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SMM-2.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SMM-2.mp3\">Download<\/a> (Duration: 10:45 &#8212; 9.9MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('15723-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_15723-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_15723-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSMM-2.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fspark-my-muse-episode-2-wet-dog-fur-wine-and-brene-brown%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D15723\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<p>Today:<\/p>\n<p>How wine\u00a0can go to the dogs and how to best store wine in the wine segment.<\/p>\n<p>Plus, a bit about a topic and a book that has made a huge difference in my life.<\/p>\n<p><b>This episode of the podcast is brought to you by:<br \/>\n<\/b><\/p>\n<p><b>Dog in the Gap<\/b><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00EHO800C&amp;asins=B00EHO800C&amp;linkId=IBESMHFJFLLZDV74&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>Having a pet in your care, who helplessly depends on your for life and well being can teach you a lot of things. 10 essays both funny and insightful written by 2 authors and plenty of memorable photos.<\/p>\n<p>Or get the bonus addition for $1 more that has an extra essay and non public video links, and other assorted goodies.<br \/>\n<a target=\"_blank\" href=\"http:\/\/www.amazon.com\/s\/ref=as_li_ss_tl?_encoding=UTF8&#038;camp=1789&#038;creative=390957&#038;field-keywords=dog%20in%20the%20gap%20bonus%20&#038;linkCode=ur2&#038;tag=thbloflicode-20&#038;url=search-alias%3Daps&#038;linkId=G6NS76PXAPDECJQB\">Name Your Link<\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thbloflicode-20&#038;l=ur2&#038;o=1\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/><\/p>\n<p>Today&#8217;s\u00a0wine segment!<\/p>\n<p><strong>Why might your wine taste like wet dog fur\u2026.and what to do about it?<br \/>\n<\/strong><br \/>\nBasic Stats:<br \/>\nA wine bottle has 25.33 oz. (750ml).<br \/>\nA serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)<br \/>\n1 bottle = five glasses.<\/p>\n<blockquote><p>If your wine smells stale or like wet dog fur&#8230;it is Corked!<\/p><\/blockquote>\n<p>(The cork is not working and too much air has mixed with the wine.)<\/p>\n<p>Wine last 24 hours <strong>if the air is pumped out <\/strong><br \/>\nHere&#8217;s the one I recommend we use it at work. It pays for itself after two uses.<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B000GA3KCE&amp;asins=B000GA3KCE&amp;linkId=2TY7VSO3R5TRL3QV&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>Wine lasts only a few hours if it&#8217;s not pumped. It&#8217;s not harmful, but it won&#8217;t taste its best. Pushing the cork back in won\u2019t help too much because air is trapped in there.<\/p>\n<p>Another reason Wine is <b>stored on its side<\/b> to expand the cork. A bottle corked with a plastic cork won\u2019t be helped by horizontal storage.<\/p>\n<p><b>On the next PODCAST &#8211; I\u2019ll talk about my favorite tool\u00a0for opening wine and why, and the bottle opening tools you should (probably) avoid !<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>Now to spark your Muse<\/p>\n<p><a href=\"http:\/\/brenebrown.com\" target=\"_blank\"><strong>Bren\u00e9 Brown&#8217;s<\/strong><\/a> work made its mark on me\u00a0<b><i>before<\/i><\/b> she did her famous <a href=\"http:\/\/www.ted.com\/talks\/brene_brown_on_vulnerability\" target=\"_blank\">1st TED TALK<\/a> which lead to you famous ins <a href=\"http:\/\/www.ted.com\/talks\/brene_brown_listening_to_shame\" target=\"_blank\">TED Talk<\/a> on her research about shame and vulnerability at the University of Houston.<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00BS03LL6&amp;asins=B00BS03LL6&amp;linkId=FRZMLCSNS6426FN2&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\">She wrote the gifts of Imperfection which was really eye-opening for me)\u00a0 as of Today, her 1st TED TALK has over 19.5 million views. It was that talk launched her into the spotlight on a national scale\u2026. and even got her on Oprah BFF list. From that, she wrote the book <strong>Daring Greatly. I simply LOVE this book.<\/strong><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B007P7HRS4&amp;asins=B007P7HRS4&amp;linkId=C2BO7IMSLACAEKST&amp;show_border=true&amp;link_opens_in_new_window=true\"><br \/>\n<\/iframe><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>The topics in the book and some of the passages I\u2019ll read to you have really gained new significance\u00a0 because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won\u2019t like it and I can\u2019t change that. I don\u2019t want to fail. And I don\u2019t want to look like an idiot. And looking like an idiot is extremely probable.<\/p>\n<p>When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are \u201cwho do you think you are?\u201d and \u201cYou\u2019rd going to look like a fool\u201d and I might add one to that \u201cYou won\u2019t do it right\u201d (it \u2019s related to the 2nd one) Maybe you can think of others that come to you mind.<\/p>\n<p>We seem okay to handle other people\u2019s vulnerability but really reluctant to risk that ourselves.<\/p>\n<p><span style=\"color: #000000;\">Excerpts from <em>Daring Greatly<\/em><strong>:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Pg 35 \u201cI define vulnerability as uncertainty, risk and emotional exposure\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">My note: We can\u2019t risk feeling vulnerable if we are dealing with shame.<\/span><\/p>\n<p><span style=\"color: #000000;\">pg 68 \u201cpeople who don\u2019t experience shame lack the capacity for empathy and human connection\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">My note: Social also social pain. We fear rejection and isolation.<\/span><\/p>\n<p><span style=\"color: #000000;\">pg 67 \u201cshame derives its power from being unspeakable\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">Language and story bring light to shame and destroy it<\/span><\/p>\n<p><span style=\"color: #000000;\">pg 71<\/span><\/p>\n<p><span style=\"color: #000000;\">Guilt is \u201cI did something wrong\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">Shame is \u201cI am bad\u201d (or \u201cI am something wrong\u201d)<\/span><\/p>\n<p>\u2022 When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.<\/p>\n<p>\u2022 Instead of lashing out or hiding we need to reach out, to some one we can trust.<\/p>\n<p>\u2022 Instead of overcompensating we have to cut ourselves a break. \u201cI make mistakes. I\u2019m moving on past this one.\u201d<\/p>\n<p>Pg 80 Bren\u00e9 says \u201cIf I own the story I get to write the ending.\u201d I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she\u2019s taking this advise. She said it was time to take back her story and control her own narrative.<\/p>\n<p>Reaching out and being honest creates an environment of empathy, and that\u2019s really why I\u2019m sharing all this with you.<\/p>\n<p>Don\u2019t be afraid to create and do things that are your passion. And mess up while doing them. I\u2019m messing up a lot, but I\u2019m trying to not let those mistakes put me in a choke hold of shame and inaction.<\/p>\n<p>I hope you will be inspired to do the same.<\/p>\n<p>Thanks for listening today!<\/p>\n<p>Or if you have read <em><strong>Daring Greatly<\/strong><\/em>, what was the most powerful thing you learned. I\u2019d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com<\/p>\n<p>subscribe to the podcast\u2026.tell your friends what you and I have been up to. See you soon.<\/p>\n<p>For just $1 you can help the show purchase better sound equipment for better quality in future podcasts!<\/p>\n<p>Special perks and rewards are available too. Join with the Spark My Muse community at the Spark My Muse page at Patreon! Click the image for more info.<\/p>\n<p><a href=\"https:\/\/www.patreon.com\/sparkmymuse\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-15700\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-19-at-10.18.27-PM-300x97.png\" alt=\"patreon\" width=\"300\" height=\"97\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-19-at-10.18.27-PM-300x97.png 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-19-at-10.18.27-PM-350x114.png 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-19-at-10.18.27-PM-150x49.png 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/04\/Screen-Shot-2015-04-19-at-10.18.27-PM.png 354w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSMM-2.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fspark-my-muse-episode-2-wet-dog-fur-wine-and-brene-brown%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SMM-2.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=15723-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SMM-2.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SMM-2.mp3\">Download<\/a> (Duration: 10:45 &#8212; 9.9MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('15723-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_15723-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_15723-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSMM-2.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fspark-my-muse-episode-2-wet-dog-fur-wine-and-brene-brown%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D15723\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" 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Brown)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[162,5501,6535,4985,4378,5325,459,475,485,5446,4584,612,5659,17,795,4802,858,6203,940,960,4377,1011,6290,1015,1102,5653,1115,1136,5933,1184,24,4374,1324,1372,1388,1400,1451,1514,1559,5070,1616,5578,37,5314,1742,4716,1763,1818,1870,4081,1961,4857,1987,2016,2032,2040,2053,2077,2201,2223,2238,5744,2308,2367,6069,6259,2417,56,2489,2521,6221,2556,6554,6503,4798,5575,2787,2828,2855,4079,2890,4482,3054,4643,4628,3084,3126,5855,4573,5343,3257,5611,5567,4855,5836,3421,3444,6410,5958,3514,6457,4135,3597,3598,3621,4754,6209,3698,3711,3714,4264,89,5577],"class_list":["post-15723","post","type-post","status-publish","format-audio","hentry","category-spark-my-muse","tag-afraid","tag-aroma","tag-authors","tag-bad","tag-be","tag-best","tag-book","tag-bottle","tag-break","tag-brene-brown","tag-care","tag-change","tag-comments","tag-community","tag-connection","tag-control","tag-creatives","tag-daring-greatly","tag-define","tag-design","tag-do","tag-dog","tag-dog-in-the-gap-2","tag-dogs","tag-email","tag-emotional","tag-empathy","tag-environment","tag-essay","tag-experience","tag-fear","tag-feeling","tag-fool","tag-friends","tag-funny","tag-future","tag-gifts","tag-goodies","tag-guilt","tag-heard","tag-help","tag-honest","tag-hope","tag-how-to","tag-i-am","tag-if","tag-in","tag-isolation","tag-join","tag-just","tag-language","tag-lead","tag-leave","tag-life","tag-light","tag-link","tag-listening","tag-love","tag-mess","tag-mind","tag-mistakes","tag-muse","tag-narrative","tag-not","tag-notes","tag-numb","tag-oprah","tag-pain","tag-passion","tag-people","tag-pet","tag-photos","tag-spark-my-muse","tag-podcast","tag-power","tag-public","tag-reason","tag-rejection","tag-research","tag-right","tag-risk","tag-scale","tag-shame","tag-sharing","tag-show","tag-silliness","tag-social","tag-special","tag-stale","tag-stats","tag-story","tag-taking","tag-teach","tag-ted","tag-ted-talk","tag-things","tag-time","tag-tools","tag-topics","tag-trust","tag-uncertainty","tag-unknown","tag-victory","tag-video","tag-vulnerability","tag-wet","tag-wet-dog","tag-why","tag-will","tag-wine","tag-wisdom","tag-work","tag-write","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=15723"}],"version-history":[{"count":8,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15723\/revisions"}],"predecessor-version":[{"id":15754,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15723\/revisions\/15754"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=15723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=15723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=15723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}