{"id":15859,"date":"2015-05-19T11:01:31","date_gmt":"2015-05-19T16:01:31","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=15859"},"modified":"2015-05-24T17:57:54","modified_gmt":"2015-05-24T22:57:54","slug":"episode-8-how-to-let-your-wine-and-your-creative-soul-breathe","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/episode-8-how-to-let-your-wine-and-your-creative-soul-breathe\/","title":{"rendered":"Episode 8 &#8211; How to Let Your Wine and your Creative Soul Breathe"},"content":{"rendered":"<h3>Shownotes:<\/h3>\n<h3>Episode 8 &#8211; How to Let Your Wine and your Creative Soul Breathe<\/h3>\n<p><strong><span style=\"color: #000000;\">This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative\u00a0soul.<\/span><\/strong><\/p>\n<p>(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It&#8217;s been a hard few weeks for me.)<br \/>\nClick to listen now:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode_8-Breathe.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-8-how-to-let-your-wine-and-your-creative-soul-breathe%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode_8-Breathe.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=15859-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode_8-Breathe.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Episode_8-Breathe.mp3\">Download<\/a> (Duration: 17:50 &#8212; 24.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('15859-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_15859-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_15859-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode_8-Breathe.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-8-how-to-let-your-wine-and-your-creative-soul-breathe%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D15859\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><br \/>\nThis episode is brought to you by&#8230;<\/p>\n<p><b>Life As Prayer: Revived Spirituality Inspired by Ancient Piety<br \/>\n(on the life and legacy of Brother Lawrence&#8217;s habit of &#8220;practicing the presence of God&#8221;)<\/b><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00A1SUFQK&amp;asins=B00A1SUFQK&amp;linkId=M3V3TSBNPQ57EDNA&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p><em>How can YOU find an enduring sense of God&#8217;s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God\u2019s presence continues to\u00a0enrich\u00a0lives today.<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #339966;\">Don&#8217;t forget to subscribe to the podcast AND to my <a style=\"color: #339966;\" href=\"http:\/\/eepurl.com\/IU2zH\" target=\"_blank\">newsletter<\/a>!<\/span><\/p>\n<blockquote><p>Both your wine and your life must\u00a0be able to to breathe!<\/p><\/blockquote>\n<p>Full and aware breathing can inspire your creative muse and enrich your life in so many ways.<\/p>\n<p>minute 1:00<\/p>\n<p><strong>I excitedly announce two upcoming interviews:<\/strong><br \/>\n\u2022\u00a0<a href=\"http:\/\/danieljlewis.net\" target=\"_blank\">Daniel J. Lewis<\/a> interview (a virtuosic creator who&#8217;s received national awards for\u00a0podcasts he produces).<\/p>\n<p>\u2022\u00a0<a href=\"http:\/\/sarabessey.com\" target=\"_blank\">Sarah Bessey<\/a> (<em>Jesus Feminist<\/em> author) Interview (discussing her new\u00a0<em>Out of Sorts<\/em> book).<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>WINE SEGMENT: Letting wine breathe!<\/strong><\/span><\/p>\n<p>minute: 5:00<\/p>\n<p><em>In wine terms &#8220;aeration&#8221; is the process of bringing air into wine.<\/em><\/p>\n<p>The term<em>\u00a0dumb<\/em>\u00a0(i.e. &#8220;dumb wine&#8221;)\u00a0refers to\u00a0a wine that has\u00a0little flavor or fragrance.<br \/>\n\u2022 Swirling wine mixes it with air and\u00a0allows it to both <strong>breathe<\/strong> and <strong>speak!<br \/>\n<\/strong>\u2022 Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).<\/p>\n<p style=\"text-align: center;\"><em><strong>TIPS to make a better <\/strong><\/em><strong>speaking<\/strong><em><strong> wine:<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">(If buying excellent wine isn&#8217;t an option&#8230;.which is most of us!)<\/p>\n<p><em><strong>Option 1.<\/strong><\/em><\/p>\n<p><em><strong>Use a blender.<\/strong><\/em><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B004P2OLB8&amp;asins=B004P2OLB8&amp;linkId=MSSVPOMF2MVMI4SW&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p><em><strong>Option 2.<\/strong><\/em><\/p>\n<p><em><strong>Use a hand blender<\/strong><\/em> (this is a method I use)<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00GMH7URG&amp;asins=B00GMH7URG&amp;linkId=3FYICBLHE5S2M25N&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p><em><strong>Option 3.<\/strong><\/em><\/p>\n<p><em><strong>A cheap and simple solution:<br \/>\nPour wine into a bowl and whisk\u00a0it with a fork or whisk (like you would for scrambled eggs).<\/strong><\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">minute 5:50<br \/>\n<strong>Sparking your muse<\/strong><\/p>\n<p>\u2022 Aeration of the soul<\/p>\n<p>\u2022 (a short recording) Insights from the middle of my retreat time at the <a href=\"http:\/\/jesuitcenter.org\" target=\"_blank\">Jesuit Spiritual Center<\/a> in Wernersville, PA.<\/p>\n<p>Forgetting how to breath.<\/p>\n<p>My asthma and stress; and tightness of breath and soul.<\/p>\n<p>8:30<\/p>\n<p><strong>Sprit of God = breath of life<\/strong><\/p>\n<p>9:30<\/p>\n<p>On slowing down.<\/p>\n<p>9:50<\/p>\n<p><strong>The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.<\/strong><\/p>\n<p>11:30<\/p>\n<p><a href=\"http:\/\/patreon.com\/sparkmymuse\" target=\"_blank\">Retreat invitation<\/a><br \/>\n(click link to learn more)<\/p>\n<p>12:20<\/p>\n<p>Giving breath to the creative soul&#8230;<\/p>\n<p>Creating space and breath for the Creative muse\/your soul to truly thrive<\/p>\n<p>13:00<\/p>\n<p><strong>The Scriptural inspiration, history, and meaning\u00a0of \u201cBreath Prayer\u201d<br \/>\n(as a Christian devotional practice)<\/strong><\/p>\n<p>Luke 18:9-14<\/p>\n<blockquote><p><span class=\"text Luke-18-9\"><span class=\"versenum\">9\u00a0<\/span>To some who were confident of their own righteousness\u00a0and looked down on everyone else,\u00a0Jesus told this parable:<\/span><span id=\"en-NIV-25699\" class=\"text Luke-18-10\"><span class=\"versenum\">10\u00a0<\/span>\u201cTwo men went up to the temple to pray,\u00a0one a Pharisee and the other a tax collector.<\/span>\u00a0<span id=\"en-NIV-25700\" class=\"text Luke-18-11\"><span class=\"versenum\">11\u00a0<\/span>The Pharisee stood by himself\u00a0and prayed: \u2018God, I thank you that I am not like other people\u2014robbers, evildoers, adulterers\u2014or even like this tax collector.<\/span>\u00a0<span id=\"en-NIV-25701\" class=\"text Luke-18-12\"><span class=\"versenum\">12\u00a0<\/span>I fast\u00a0twice a week and give a tenth\u00a0of all I get.\u2019<\/span><\/p>\n<p><span id=\"en-NIV-25702\" class=\"text Luke-18-13\"><span class=\"versenum\">13\u00a0<\/span>\u201cBut the tax collector stood at a distance. He would not even look up to heaven, but beat his breast\u00a0and said, <span style=\"color: #ff0000;\">\u2018God, have mercy on me, a sinner.\u2019<\/span><\/span><\/p>\n<p><span id=\"en-NIV-25703\" class=\"text Luke-18-14\"><span class=\"versenum\">14\u00a0<\/span>\u201cI tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.\u201d<\/span><\/p><\/blockquote>\n<p>minute 15:00<\/p>\n<p><strong><span style=\"color: #000000;\">Breath Prayer: A simple cry for help and connection<\/span><\/strong><\/p>\n<p>\u2022 How to do \u201cbreath prayer\u201d<\/p>\n<p><strong>\u2022 My important adaptation to breath prayer (that helps me identify as a loved child of God).<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #339966;\"><em><strong>Did you enjoy the podcast?<br \/>\nI hope you&#8217;ll share this episode with friend or family member who might need more space and air for her\u00a0soul to breathe.<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #339966;\"><em><strong>Cheers! <\/strong>Here&#8217;s to your health.<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><strong><br \/>\n<span style=\"color: #ff0000;\">I&#8217;d like to hear from you. <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Please, help me and take this short<\/strong><em> 30-second<\/em><strong> listener-survey.<\/strong><\/span><\/p>\n<p><a title=\"Spark My Muse\" href=\"http:\/\/www.blubrry.com\/spark_my_muse\/survey\/\" target=\"_blank\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.blubrry.com\/images\/survey\/120x240.png\" alt=\"Spark My Muse\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode_8-Breathe.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-8-how-to-let-your-wine-and-your-creative-soul-breathe%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode_8-Breathe.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=15859-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode_8-Breathe.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Episode_8-Breathe.mp3\">Download<\/a> (Duration: 17:50 &#8212; 24.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('15859-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_15859-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_15859-podcast_t\" type=\"text\" value=\"&lt;iframe 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rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>How to Let Your Wine and your Creative Soul Breathe (aeration and lesson on the ancient practice of &#8220;breath prayer&#8221;)<\/p>\n","protected":false},"author":1,"featured_media":15870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[205,5501,290,4378,362,459,490,6149,492,510,5295,4941,649,795,853,855,857,5824,860,880,904,971,998,4377,4697,1086,4082,1174,1222,1242,1329,1335,1369,1462,1472,1490,5521,1598,1608,1616,4536,1672,37,5314,4686,1742,4716,1763,4609,1785,5568,1798,6515,5971,5519,41,4081,5974,6052,6020,2016,45,2040,6132,2092,6025,2187,2198,5901,5744,53,2367,2454,2477,2521,5085,6503,6057,6066,59,2645,60,6242,4770,2867,2876,2887,5634,5646,3098,3148,3159,3164,3184,6539,78,81,4454,3408,3429,3444,4869,3546,3711,3714],"class_list":["post-15859","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","tag-ancient","tag-aroma","tag-author","tag-be","tag-beauty","tag-book","tag-breast","tag-breath-prayer","tag-breathe","tag-brother-lawrence","tag-cheers","tag-child","tag-christian","tag-connection","tag-creating","tag-creative","tag-creative-commons","tag-creative-muse","tag-creator","tag-cry","tag-daniel","tag-devotional","tag-distance","tag-do","tag-down","tag-eggs","tag-excellent","tag-exercise","tag-family","tag-fast","tag-forgetting","tag-fragrance","tag-friend","tag-giving","tag-god","tag-gods-presence","tag-habit","tag-health","tag-heaven","tag-help","tag-history","tag-home","tag-hope","tag-how-to","tag-humble","tag-i-am","tag-if","tag-in","tag-insights","tag-inspiration","tag-inspire","tag-interview","tag-interviews","tag-invitation","tag-jesuit","tag-jesus","tag-just","tag-learn","tag-legacy","tag-lesson","tag-life","tag-life-as-prayer","tag-link","tag-listen","tag-luke","tag-man","tag-men","tag-mercy","tag-method","tag-muse","tag-music","tag-not","tag-pa","tag-parable","tag-people","tag-pharisee","tag-podcast","tag-practicing-the","tag-practicing-the-presence","tag-practicing-the-presence-of-god","tag-pray","tag-prayer","tag-presence","tag-process","tag-retreat","tag-revive","tag-righteousness","tag-sarah-bessey","tag-share","tag-sinner","tag-soul","tag-space","tag-speaking","tag-spiritual","tag-spirituality","tag-stress","tag-survey","tag-temple","tag-the-presence-of-god","tag-thoughts","tag-time","tag-tips","tag-understanding","tag-will","tag-wine","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=15859"}],"version-history":[{"count":13,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15859\/revisions"}],"predecessor-version":[{"id":15866,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15859\/revisions\/15866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/15870"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=15859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=15859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=15859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}