{"id":15879,"date":"2015-05-27T07:42:28","date_gmt":"2015-05-27T12:42:28","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=15879"},"modified":"2015-06-02T19:44:12","modified_gmt":"2015-06-03T00:44:12","slug":"episode-10-wine-headaches-explained-and-interview-with-emily-miller","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/episode-10-wine-headaches-explained-and-interview-with-emily-miller\/","title":{"rendered":"Episode 10 &#8211; Wine Headaches Explained and interview with Emily Miller"},"content":{"rendered":"<h3>SHOWNOTES<br \/>\nEpisode 10 &#8211; Wine Headaches Explained and my interview with Emily Miller<\/h3>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode10EmilyMiller_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-10-wine-headaches-explained-and-interview-with-emily-miller%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode10EmilyMiller_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=15879-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode10EmilyMiller_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Episode10EmilyMiller_.mp3\">Download<\/a> (Duration: 31:52 &#8212; 43.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('15879-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_15879-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_15879-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode10EmilyMiller_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-10-wine-headaches-explained-and-interview-with-emily-miller%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D15879\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<p><span style=\"color: #2f8aa1;\">Welcome new listeners. I&#8217;m so\u00a0happy to have you.<\/span><br \/>\n<span style=\"color: #2f8aa1;\"> Creative types and curious listeners&#8230;welcome home.<\/span><br \/>\n<span style=\"color: #2f8aa1;\"> Please poke around and get used to the place.<\/span><\/p>\n<p><span style=\"color: #2f8aa1;\">Consider being a patron for <strong>special perks<\/strong> and of course, subscribe to the podcast AND the newsletter (I send something out about twice per month).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>One more special announcement:<\/strong><\/span><br \/>\n<strong><span style=\"color: #000000;\"> I will be interviewing and exuberant and insightful\u00a0<\/span><a style=\"color: #000000;\" href=\"http:\/\/nicoleunice.com\" target=\"_blank\"><span style=\"text-decoration: underline;\">Nicole Unice<\/span><\/a><span style=\"color: #000000;\"> soon and sharing that with you. She has a new book coming out <em>Brave\u00a0Enough<\/em>\u00a0and we&#8217;ll chat about it. Very exciting!<\/span><\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #008000;\">Today&#8217;s episode is brought to you by <strong>Soul Care for Creators and Communicators<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\">This book offers a\u00a0new way to see yourself and your calling.<br \/>\nIf you are someone who creates and communicates in everyday life, this is a great read you will enjoy!<br \/>\n<\/span><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00A3FD4OQ&amp;asins=B00A3FD4OQ&amp;linkId=CBWOM5ODGFW7737W&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>WINE SEGMENT<\/strong><\/p>\n<p>Today, I&#8217;m answering the big question I&#8217;m asked a lot at the <a href=\"http:\/\/springgatevineyard.com\" target=\"_blank\">Vineyard<\/a>:\u00a0how to avoid a <strong><span style=\"color: #800080;\">red wine headache and why does it <em>really<\/em> happen.<\/span><\/strong><\/p>\n<p>&#8230;and I&#8217;m revealing some other facts about wine grapes.<\/p>\n<p><span style=\"color: #000000;\"><strong>The real reason people get a headache from red wine?<\/strong><\/span><br \/>\n<em>Histamines<\/em>.<br \/>\nThey are found in the skins of grapes, can give some people headaches if they are sensitive to histamines.\u00a0 Red wine will affect a histamine sensitive wine drinker more than white wine because red wine has spent more time in contact with grape skins that host the histamines.<\/p>\n<p><em><strong>Some people think they get headaches because they are allergic to sulfur. Unlikely.<\/strong><\/em><br \/>\n<em><strong> But, only\u00a01% of the population has this allergy.<\/strong><\/em><\/p>\n<p><em>Other facts:<\/em><br \/>\n<em> A\u00a0serving of wine has only 80-100 calories<\/em><\/p>\n<p><b>One Case of Wine<\/b><\/p>\n<p>=30 pounds of grapes<\/p>\n<p>=48 glasses of wine<\/p>\n<p>=12 bottles of wine[smart_track_player url=&#8221;lisadelay.com\/blog\/2015\/05\/27\/episode-10-wine-headaches-explained-and-interview-with-emily-miller\/&#8221; social=&#8221;true&#8221; social_twitter=&#8221;true&#8221; social_facebook=&#8221;true&#8221; social_gplus=&#8221;true&#8221; ]<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">Sparking your Muse<\/h3>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15881\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2015\/05\/emilymiller.jpg\" alt=\"emilymiller\" width=\"400\" height=\"267\" data-wp-pid=\"15881\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/05\/emilymiller.jpg 400w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/05\/emilymiller-350x234.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/05\/emilymiller-150x100.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/05\/emilymiller-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Today, we welcome\u00a0journalist, reporter, and writer&#8230;<\/em><\/p>\n<p><strong><a href=\"http:\/\/emmillerwrites.com\" target=\"_blank\">Emily McFarlan Miller<\/a><\/strong><\/p>\n<p>Her twitter address @emmillerwrites<\/p>\n<h4 style=\"text-align: center;\">Her website bio is very impressive and full of fun and fascinating stuff. You will find yourself clicking every link! Check it out <a href=\"http:\/\/www.emmillerwrites.com\/p\/about.html\" target=\"_blank\">here<\/a>.<\/h4>\n<h4 style=\"text-align: center;\"><em>This was a fun interview!<\/em><br \/>\nEmily is a reporter and social media maven\u00a0for\u00a0the Chicago Sun-Times. She is also a Relevant magazaine regular\u00a0<a href=\"http:\/\/www.emmillerwrites.com\/search\/label\/Articles\" target=\"_blank\">contributor<\/a>\u00a0.<\/h4>\n<p>Most often Emily is asked to write about controversies, but she was happy to share with me good news about some <a href=\"http:\/\/www.emmillerwrites.com\/2015\/05\/4-churches-changing-everything-relevant.html\" target=\"_blank\">churches making a big positive difference in the world<\/a>.<\/p>\n<p>We also chat about why we don&#8217;t hear more good news about the church. Her answer is very compelling.<\/p>\n<p>Plus, we talk about her fascinating work with\u00a0<a href=\"http:\/\/hopeforthefirstnations.org\/\" target=\"_blank\">Hope for the First Nations<\/a>, a nonprofit she\u00a0founded with some friends right after she\u00a0graduated high school. They partner with the Anishinaabe people of the <strong>White Earth Reservation<\/strong>. At the last board meeting, she was voted in as president!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Please take part in this anonymous<\/strong><em> 30-second<\/em><strong> listener-survey so I can continue to fund and produce the show. Once again, thank you so much for listening.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong><br \/>\n<\/strong><span style=\"color: #000000;\"><strong><em>Spark My Muse<\/em><\/strong> is now one of the most popular shows in its category on iTunes<br \/>\n(The Society\/Culture- Philosophy category! Just like my hero Krista Tippet&#8217;s show <em>On Being<\/em>.)<\/span><\/span><\/p>\n<p style=\"text-align: center;\">All the more reason to be thankful\u00a0for you!<\/p>\n<p><a title=\"Spark My Muse\" href=\"http:\/\/www.blubrry.com\/spark_my_muse\/survey\/\" target=\"_blank\"><img decoding=\"async\" class=\" aligncenter\" src=\"http:\/\/www.blubrry.com\/images\/survey\/120x240.png\" alt=\"Spark My Muse\" border=\"0\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode10EmilyMiller_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-10-wine-headaches-explained-and-interview-with-emily-miller%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode10EmilyMiller_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=15879-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode10EmilyMiller_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Episode10EmilyMiller_.mp3\">Download<\/a> (Duration: 31:52 &#8212; 43.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('15879-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_15879-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_15879-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode10EmilyMiller_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-10-wine-headaches-explained-and-interview-with-emily-miller%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D15879\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Why you really get red wine headaches might surprise you. Plus, Emily Miller has some good news about churches making a difference in the world.<\/p>\n","protected":false},"author":1,"featured_media":15881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5,5626],"tags":[3878,6496,4378,434,459,484,5811,4584,4553,15,5658,855,5660,5628,887,6247,1197,1222,1372,1387,1503,1512,5216,1530,1580,1628,1672,37,1696,5314,4716,5327,1763,1798,4013,4081,2016,2040,2053,5744,2314,2347,2521,57,6554,6503,2607,5845,4481,5943,5840,2784,2787,4079,2979,5646,4643,4628,3126,3129,3148,3149,5688,5855,3274,3290,3297,3315,81,5529,3444,4075,3534,3602,3663,3698,3711,3714,89,5577,3765],"class_list":["post-15879","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-authors","category-spark-my-muse","tag-3878","tag-6496","tag-be","tag-blog","tag-book","tag-brave","tag-calling","tag-care","tag-chicago","tag-church","tag-communicators","tag-creative","tag-creators","tag-creators-and-communicators","tag-culture","tag-enough","tag-facts","tag-family","tag-friends","tag-fun","tag-good","tag-good-news","tag-grape","tag-grapes","tag-happy","tag-hero","tag-home","tag-hope","tag-host","tag-how-to","tag-if","tag-impressive","tag-in","tag-interview","tag-itunes","tag-just","tag-life","tag-link","tag-listening","tag-muse","tag-nations","tag-news","tag-people","tag-philosophy","tag-spark-my-muse","tag-podcast","tag-popular","tag-positive","tag-pounds","tag-president","tag-question","tag-real","tag-reason","tag-right","tag-school","tag-share","tag-sharing","tag-show","tag-social","tag-social-media","tag-soul","tag-soul-care","tag-soul-care-for-creators-and-communicators","tag-special","tag-stuff","tag-sulfur","tag-sun","tag-surprise","tag-survey","tag-the-church","tag-time","tag-true","tag-twitter","tag-vineyard","tag-welcome","tag-why","tag-will","tag-wine","tag-work","tag-write","tag-writer","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=15879"}],"version-history":[{"count":11,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15879\/revisions"}],"predecessor-version":[{"id":15883,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/15879\/revisions\/15883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/15881"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=15879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=15879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=15879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}