{"id":16190,"date":"2015-07-08T05:36:40","date_gmt":"2015-07-08T10:36:40","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=16190"},"modified":"2015-07-16T14:06:19","modified_gmt":"2015-07-16T19:06:19","slug":"episode-16-its-apophatic-not-apathetic-prayer","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/episode-16-its-apophatic-not-apathetic-prayer\/","title":{"rendered":"Episode 16 &#8211; It&#8217;s Apophatic, not Apathetic, Prayer"},"content":{"rendered":"<h3>Shownotes Episode 16 &#8211; Apophatic prayer explained in a conversation with <a href=\"http:\/\/evangelical.edu\/about-evangelical\/faculty\/laurie-mellinger\/\" target=\"_blank\">Dr. Laurie Mellinger.<\/a><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16191\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2015\/07\/LaurieMellinger.jpg\" alt=\"LaurieMellinger\" width=\"200\" height=\"300\" data-wp-pid=\"16191\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/07\/LaurieMellinger.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/07\/LaurieMellinger-100x150.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>Laurie Mellinger, Ph.D.<br \/>\nAssociate Professor of Spiritual Formation and Christian Theology<br \/>\nDean of Academic Programs<br \/>\nB.A. Millersville University; M.A.R. Evangelical School of Theology; Ph.D. The Catholic University of America<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\">Get your spiffy guide to the\u00a0ancient Christian prayer practice of praying using Scripture called <em><strong>Lectio Divina<\/strong><\/em> (latin for &#8220;sacred reading&#8221;). It&#8217;s the perfect go-to reference and resource to get started with the<span style=\"text-decoration: underline;\"> four movements<\/span>\u00a0of <em>Lectio<\/em> that lead us to praying without words and listening to God.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\">A donation of 50\u00a2 or more will\u00a0get you this essential Lectio Divina resource.<br \/>\n<span style=\"text-decoration: underline;\">Click\u00a0<a style=\"color: #008000; text-decoration: underline;\" href=\"https:\/\/www.patreon.com\/posts\/2746338\" target=\"_blank\">HERE<\/a>\u00a0to download it now!<\/span><\/span><\/h4>\n<hr \/>\n<h4 style=\"text-align: center;\"><\/h4>\n<h3>Encountering and examining Apophatic (contemplative) Prayer<\/h3>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode16Mellinger.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-16-its-apophatic-not-apathetic-prayer%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode16Mellinger.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=16190-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode16Mellinger.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Episode16Mellinger.mp3\">Download<\/a> (Duration: 55:12 &#8212; 75.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('16190-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_16190-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_16190-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode16Mellinger.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-16-its-apophatic-not-apathetic-prayer%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D16190\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">Conversation Notes<\/span><\/strong><\/p>\n<p>MINUTE 2:00 Apophatic not to be confused with apathetic<\/p>\n<p>3:00<\/p>\n<p><strong>2 main ways of understanding God<\/strong><\/p>\n<p><em><strong>Via Eminencia<\/strong><\/em> -The way of eminence<\/p>\n<p>The highest of something we know as humans and elevating it. Power, strength \u201cThe most powerful\u201d, omnipotent)<\/p>\n<p><em><strong>Via Negativa<\/strong><\/em> &#8211; The way of negation (Denying the limited or bad we can observe. God is Immortal (NOT mortal).<\/p>\n<p>5:00<\/p>\n<p><strong>Katophatic (or cataphatic) vs. Apophatic Prayer<\/strong><\/p>\n<p>Katophatic\u00a0 &#8211; What we can see and say in prayer.<\/p>\n<p>Apophatic &#8211; We we cannot see and bri; and without our senses.<\/p>\n<p>6:00 Meditation and how it relates to apophatic prayer<\/p>\n<p>6:30 What is Lectio Divina<\/p>\n<p>Reading scripture and prayer as we seek relationship with God<\/p>\n<p>The four movements of this form of prayer.<\/p>\n<p>12:00<\/p>\n<p style=\"text-align: center;\"><strong>Eastern vs. Western styles of Meditation<\/strong><\/p>\n<p>Experiencing vs. Word-driven forms<\/p>\n<p>15:30<\/p>\n<p>Contemplation 2 going definitions<\/p>\n<p>1. To observe<\/p>\n<p>2. Contemplative to look at with continued attention.<\/p>\n<p>16:00<\/p>\n<p>Contemplative vs. Discursive prayer<\/p>\n<p>18:00<\/p>\n<p><a href=\"https:\/\/lisadelay.com\/blog\/blog\/2015\/05\/19\/episode-8-how-to-let-your-wine-and-your-creative-soul-breathe\/\" target=\"_blank\">Breath prayer<\/a><\/p>\n<p>21:00<\/p>\n<p>Apophatic prayer as a way to pray without ceasing<\/p>\n<p>22:00<\/p>\n<p>Allowing God to be in every moment, even with every breath.<\/p>\n<p>Laurie\u2019s experience with <em>the Jesus Prayer<\/em><\/p>\n<p>Being carried along through pain knowing experiencing that God was with her.<\/p>\n<p>Celebration of Discipline-Richard Foster<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=0060628391&amp;asins=0060628391&amp;linkId=6OTSCAZGW3CKWJRX&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>24:00<\/p>\n<p>Prayer as a habit that changes you.<\/p>\n<p>\u2026Like holding hands as you walk\u2026<\/p>\n<p>25:00<\/p>\n<p>What happens after the questions like: \u201cI\u2019m I allow to do this?\u201d<\/p>\n<p>The distractions and a flood of thoughts become the hardest part.<\/p>\n<p><em>How to help that\u2026<\/em><\/p>\n<p>Examples: \u201ceye floaters\u201d, \u201cballoons\u201d<\/p>\n<p>27:50<\/p>\n<p>on being patience with yourself<\/p>\n<p>28:00<\/p>\n<p><a href=\"http:\/\/www.brianmclaren.net\">Brian McClaren<\/a> getting distracted and quoting from the dessert fathers.<\/p>\n<p>28:30 Turning our face back to God<\/p>\n<p style=\"padding-left: 30px;\">Patience<\/p>\n<p style=\"padding-left: 30px;\">Persistence<\/p>\n<p style=\"padding-left: 30px;\">Presence<\/p>\n<p>29:30<\/p>\n<p><strong>The discipline of being attentive to God allows us to be more present and attentive with others as well.\u00a0<\/strong><\/p>\n<p>30:00<\/p>\n<p>People crave presence and can even be (un)used to it.<\/p>\n<p>31:00<\/p>\n<p>Learning how to listen. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Simone_Weil\">Simone Weil<\/a>.<\/p>\n<p>Mindfulness<\/p>\n<p>34:00<\/p>\n<p>How we are over-stimulated. Children get overstimulated and need naps which means they get silence and solitude and lack of stimulation. Silence and solitude are restorative.<\/p>\n<p>37:00<\/p>\n<p>The demons we encounter in solitude or in the desert.<\/p>\n<p>38:30<\/p>\n<p>A clean and swept room, removed of clutter makes us more aware of new things that might be wrong.<\/p>\n<p>39:00<\/p>\n<p>New Testament Professor <a href=\"http:\/\/evangelical.edu\/about-evangelical\/faculty\/douglas-buckwalter\/\" target=\"_blank\">Douglas Buckwalter<\/a><\/p>\n<p>41:00<\/p>\n<p>Spiritual formation is not doing disciplines.<\/p>\n<p>One kind of prayer isn\u2019t better (per se), but God is forming and reform and transforms us back into the image of Christ. God must reform us. In God\u2019s presence we will feel more loved and acceptance and he might put his finger on something to take care of.<\/p>\n<blockquote><p>Luke 11:24-26<\/p>\n<p><span class=\"reftext\"><a href=\"http:\/\/biblehub.com\/luke\/11-24.htm\" target=\"_top\"><b>24<\/b><\/a><\/span>\u201cWhen the unclean spirit goes out of a man, it passes through waterless places seeking rest, and not finding any, it says, \u2018I will return to my house from which I came.\u2019\u00a0<span class=\"reftext\"><a href=\"http:\/\/biblehub.com\/luke\/11-25.htm\" target=\"_top\"><b>25<\/b><\/a><\/span>\u201cAnd when it comes, it finds it swept and put in order.\u00a0<span class=\"reftext\"><a href=\"http:\/\/biblehub.com\/luke\/11-26.htm\" target=\"_top\"><b>26<\/b><\/a><\/span>\u201cThen it goes and takes\u00a0<i>along<\/i>seven other spirits more evil than itself, and they go in and live there; and the last state of that man becomes worse than the first.\u201d<\/p><\/blockquote>\n<p>43:30<\/p>\n<p>on&#8230;The messy interior work needed to be more like Jesus.<\/p>\n<p>Letting God dig around.<\/p>\n<p>43:30<\/p>\n<p>Helpful and practical advice for getting started with apophatic and contemplative prayer.<\/p>\n<p>Practice reading the Bible and using the text to help you pray and wait.\u00a0 (Lectio Divina)<\/p>\n<p>\u201cThat waiting (in prayer) is the entry into apophatic prayer.\u201d<\/p>\n<p><a href=\"http:\/\/www.stitcher.com\/podcast\/spark-my-muse-lisa-delay\/e\/episode-8-episode-8-how-to-let-your-wine-and-your-creative-38138088\">Breath Prayer<\/a><\/p>\n<p>Centering Prayer (using <i>a word <\/i>to focus)<\/p>\n<p>\u201cBe patience with yourself. Just do it and God will meet you there\u201d<\/p>\n<p>Using a candle to bring our attention back.<\/p>\n<p>47:00<\/p>\n<p>Good focus is ill-fitting at first until you commit to the process.<\/p>\n<p><a href=\"http:\/\/leonardsweet.com\">Leonard Sweet<\/a><\/p>\n<p>(paraphrase) \u201cIf you are still counting the steps, you aren\u2019t dancing yet. You are still <em>learning<\/em> to dance.\u201d<\/p>\n<p>47:30<\/p>\n<p>Prayer can become <em>flow<\/em>.<\/p>\n<p>48:30<\/p>\n<p>Union with God &#8211; The traditional understand of the goal of apophatic prayer.<\/p>\n<p>50:00<\/p>\n<p>God invites us corporately and individually as human beings into that (triune) relational and our participation in that relationship is what I mean by union with God.\u201d<\/p>\n<p>Sensing the presence and love of God more fully, and more and more fully. This is union with God.<\/p>\n<p>51:00<\/p>\n<p>Western goal in Christianity is often understand (first) as Salvation in terms of Penal Atonement and payment for sin. It is a more judicial angle compared to\u00a0what Eastern Christians do. It\u2019s much more about <strong>relationship restored<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode16Mellinger.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-16-its-apophatic-not-apathetic-prayer%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode16Mellinger.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=16190-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Episode16Mellinger.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Episode16Mellinger.mp3\">Download<\/a> (Duration: 55:12 &#8212; 75.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('16190-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_16190-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_16190-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEpisode16Mellinger.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fepisode-16-its-apophatic-not-apathetic-prayer%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D16190\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>&#8220;Union with God &#8211; This is the traditional understand of the goal of apophatic prayer.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[126,4233,4934,205,235,284,4985,4378,6,6149,555,4584,584,591,604,6150,615,633,12,649,673,13,14,727,804,805,5542,4759,902,947,964,5047,992,6260,5605,4377,4697,1157,23,4903,1184,1304,1313,1472,1503,5521,1616,1710,5314,4716,4318,1763,41,6151,4081,5645,1972,4857,1980,5170,44,5288,6435,6132,2053,2054,2077,2082,2092,6025,2172,5808,2341,2367,6069,56,5609,2502,2521,2533,4798,5775,2645,2646,60,2676,6242,4770,6135,2747,2782,2783,2831,2856,2860,4882,4433,2938,2946,2979,2996,3030,3083,3090,3139,3178,4338,3184,3195,3267,3943,3372,85,3421,3429,4873,3546,3554,3555,3625,3978,3630,4330,3711,4641,3742,89],"class_list":["post-16190","post","type-post","status-publish","format-audio","hentry","category-spark-my-muse","tag-acceptance","tag-advice","tag-america","tag-ancient","tag-apophatic","tag-atonement","tag-bad","tag-be","tag-bible","tag-breath-prayer","tag-candle","tag-care","tag-catholic","tag-celebration","tag-centering","tag-centering-prayer","tag-changes","tag-children","tag-christ","tag-christian","tag-christian-theology","tag-christianity","tag-christians","tag-clean","tag-contemplation","tag-contemplative","tag-conversation","tag-dance","tag-dancing","tag-demons","tag-dessert","tag-dessert-fathers","tag-discipline","tag-distracted","tag-distractions","tag-do","tag-down","tag-evangelical","tag-evil","tag-examples","tag-experience","tag-floaters","tag-focus","tag-god","tag-good","tag-habit","tag-help","tag-house","tag-how-to","tag-if","tag-ill","tag-in","tag-jesus","tag-jesus-prayer","tag-just","tag-kind","tag-laurie-mellinger","tag-lead","tag-learning","tag-leaves","tag-lectio-divina","tag-leonard-sweet","tag-limited","tag-listen","tag-listening","tag-listening-to-god","tag-love","tag-love-of-god","tag-luke","tag-man","tag-meditation","tag-naps","tag-new-testament","tag-not","tag-notes","tag-pain","tag-paraphrase","tag-patience","tag-people","tag-persistence","tag-power","tag-practical","tag-pray","tag-pray-without-ceasing","tag-prayer","tag-praying","tag-presence","tag-process","tag-professor","tag-questions","tag-reading","tag-reading-the-bible","tag-relationship","tag-resource","tag-rest","tag-richard-foster","tag-sacred","tag-sacred-reading","tag-salvation","tag-school","tag-scripture","tag-senses","tag-silence","tag-sin","tag-solitude","tag-spirit","tag-spirits","tag-spiritual","tag-spiritual-formation","tag-strength","tag-sweet","tag-text","tag-theology","tag-things","tag-thoughts","tag-triune","tag-understanding","tag-union","tag-union-with-god","tag-wait","tag-waiting","tag-walk","tag-western","tag-will","tag-word","tag-words","tag-work","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/16190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=16190"}],"version-history":[{"count":11,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/16190\/revisions"}],"predecessor-version":[{"id":16193,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/16190\/revisions\/16193"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=16190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=16190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=16190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}