{"id":17337,"date":"2015-12-30T08:01:20","date_gmt":"2015-12-30T13:01:20","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=17337"},"modified":"2016-03-08T10:57:16","modified_gmt":"2016-03-08T15:57:16","slug":"soul-school-lesson-12-starting-new-symbols-and-the-brain","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/soul-school-lesson-12-starting-new-symbols-and-the-brain\/","title":{"rendered":"Soul School &#8211; Lesson 12 (Starting NEW-symbols and the brain)"},"content":{"rendered":"<p>Soul School is released each WEDNESDAY. Thank you for listening.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS12.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-12-starting-new-symbols-and-the-brain%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS12.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=17337-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS12.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SS12.mp3\">Download<\/a> (Duration: 11:53 &#8212; 16.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('17337-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_17337-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_17337-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS12.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-12-starting-new-symbols-and-the-brain%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D17337\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<hr \/>\n<p>SCROLL DOWN FOR DETAILED SHOW NOTES and lots of extras!<\/p>\n<p>Be sure to subscribe to get the FRIDAY release of the next episode.<br \/>\n<\/p>\n<p><strong>SHOW NOTES<br \/>\nA new year gives us a chance at a new start\u00a0at\u00a0life and this episode is all about how that works.<\/strong><\/p>\n<p>Resolutions are common and they are commonly broken quickly. U2 (the band) sings that &#8220;nothing changes on New Years day&#8221; and it seems painfully true. But, there is more hope than we realize.<\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s the Daily Ritual resource to start your new year right. You can download both for free. Click the images to go to the links. If you&#8217;d like to say &#8220;thank you&#8221; for the work I put into them, you can tip me a few dollars.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/Books.NoiseTrade.com\/lisadelay\/daily-sharpening-exercise\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15389 size-medium\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2014\/12\/Sharpening-241x300.png\" alt=\"Sharpening\" width=\"241\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/Sharpening-241x300.png 241w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/Sharpening-350x436.png 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/Sharpening-120x150.png 120w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/Sharpening-822x1024.png 822w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/Sharpening-482x600.png 482w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/books.noisetrade.com\/lisadelay\/daily-sharpening-exercise-prayer\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-15390\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2014\/12\/SharpeningPRAYER-241x300.png\" alt=\"SharpeningPRAYER\" width=\"241\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/SharpeningPRAYER-241x300.png 241w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/SharpeningPRAYER-350x436.png 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/SharpeningPRAYER-120x150.png 120w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/SharpeningPRAYER-822x1024.png 822w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2014\/12\/SharpeningPRAYER-482x600.png 482w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a><\/p>\n<p>Symbols, brain chemistry, perception, placebo, and the way a re-start can work can\u00a0truly give us a new chance. There&#8217;s science behind it too. Today&#8217;s episode highlights the work of Ellen Langer.<\/p>\n<p>&nbsp;<\/p>\n<p>Dr Ellen Langer<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17338\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2015\/12\/Ellen-Langer.png\" alt=\"Ellen Langer\" width=\"256\" height=\"260\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/12\/Ellen-Langer.png 256w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2015\/12\/Ellen-Langer-148x150.png 148w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/p>\n<p><a href=\"http:\/\/ellenlanger.com\" target=\"_blank\">WEBSITE<\/a><br \/>\nhttp:\/\/ellenlanger.com<\/p>\n<p><a href=\"http:\/\/langermindfulnessinstitute.com\/ellen-langer\/\" target=\"_blank\">Her Research Institute <\/a><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Ellen_Langer\" target=\"_blank\">wikipedia article entry<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4XQUJR4uIGM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cwYjTfCoofE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E6gX-ZusygU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS12.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-12-starting-new-symbols-and-the-brain%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS12.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=17337-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS12.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SS12.mp3\">Download<\/a> (Duration: 11:53 &#8212; 16.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('17337-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_17337-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_17337-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS12.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-12-starting-new-symbols-and-the-brain%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D17337\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>When a placebo heals you what is happening?<\/p>\n","protected":false},"author":1,"featured_media":4635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626,6731],"tags":[482,6759,3907,3926,2525,6760,6758,6757],"class_list":["post-17337","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","category-soul-school","tag-brain","tag-ellen-langer","tag-new-years-day","tag-new-years-resolutions","tag-perception","tag-placebo","tag-restart","tag-start-over","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=17337"}],"version-history":[{"count":14,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17337\/revisions"}],"predecessor-version":[{"id":17903,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17337\/revisions\/17903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/4635"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=17337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=17337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=17337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}