{"id":17816,"date":"2016-02-19T05:41:06","date_gmt":"2016-02-19T10:41:06","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=17816"},"modified":"2016-02-16T20:51:20","modified_gmt":"2016-02-17T01:51:20","slug":"eps-50-the-amazing-story-of-bruce-van-horn","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-50-the-amazing-story-of-bruce-van-horn\/","title":{"rendered":"EPS 50: The Amazing Story of Bruce Van Horn"},"content":{"rendered":"<p>I&#8217;m excited to have Bruce Van Horn on the Spark My Muse podcast.<\/p>\n<p>His story is inspiring and his coaching, his presence on the internet at his <a href=\"http:\/\/www.brucevanhorn.com\" target=\"_blank\">WEBSITE<\/a> and social media where he is one of the most Retweet encouragers on <a href=\"http:\/\/twitter.com\/brucevh\" target=\"_blank\">Twitter<\/a>, in books, and on his podcast heard in 194 countries (<a href=\"http:\/\/www.lifeisamarathon.com\" target=\"_blank\">Life is a Marathon<\/a>) he has been an encouragement to millions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17817\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/02\/BruceVanHorn.jpg\" alt=\"BruceVanHorn\" width=\"300\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/02\/BruceVanHorn.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/02\/BruceVanHorn-200x200.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/02\/BruceVanHorn-100x100.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/02\/BruceVanHorn-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/02\/BruceVanHorn-60x60.jpg 60w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nHis book &#8220;Worry No More: 4 Steps to Stop Worrying and Start Living&#8221; is an Amazing International Best Seller.<\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00ZGC8842&amp;asins=B00ZGC8842&amp;linkId=X32HDGX2YACXTJIG&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<hr \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FVanHorn.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-50-the-amazing-story-of-bruce-van-horn%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/VanHorn.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=17816-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/VanHorn.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"VanHorn.mp3\">Download<\/a> (Duration: 46:56 &#8212; 64.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('17816-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_17816-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_17816-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FVanHorn.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-50-the-amazing-story-of-bruce-van-horn%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D17816\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<p style=\"text-align: center;\">SHOW NOTES<\/p>\n<p>MIN 5 Early in life Bruce got\u00a0into Computers\/IMB and tried to make his fortune and contentment externally.<\/p>\n<p>Bruce losses it all at 27. At 42 loses it all again and feels like giving up.<\/p>\n<p>MIN 10<\/p>\n<p><strong>How Bruce started to turn his life around and had his major epiphany.<\/strong><\/p>\n<p>How Bruce learned that the hardest part of running a marathon is the decision to run one (each day).<\/p>\n<p>MIN 13<\/p>\n<p>How Bruce applied his big success to all the aspects of his life.<\/p>\n<p>MIN 15<\/p>\n<p>How Bruce started to take responsibility for his whole life and take his thoughts captive and end negative self talk.<\/p>\n<p>MIN 18<\/p>\n<p>Peter Sage<\/p>\n<p>\u201cComplaints are the glue that keep you stuck to your problems.\u201d<\/p>\n<p>\u201cThink and Grow Rich\u201d Napoleon Hill<\/p>\n<p>Express gratitude for what you have because it makes it easier to get what you want.<\/p>\n<p>Making a list of things to be grateful for\u2014which, at first, was insincere.<\/p>\n<p>MIN 20 What would you miss if it was gone?<\/p>\n<p>MIN 22<\/p>\n<p>Making changes in life and relationships. Changing language like eliminating sarcasm.<\/p>\n<p>MIN 24 Starting a life coaching relationship that led to jobs all over the world.<\/p>\n<p>MIN 28<\/p>\n<p>The stage four cancer that changed everything.<\/p>\n<p>The surgery that went wrong and no pain medication to recover with.<\/p>\n<p>MIN 34<\/p>\n<p>\u201cIn this moment, if I\u00a0can breathe, I have everything I need.\u201d<\/p>\n<p>Pain is not a curse. Somehow this experience is a gift. The story was a detour not an end.<\/p>\n<p>MIN 36<\/p>\n<p>&#8220;Worry No More&#8221; the book<\/p>\n<p>Worry is like Mediation done wrong.<\/p>\n<p>MIN 39<\/p>\n<p>Experience is thought in this moment. We are telling ourselves a story. We can see another story. Worry is a story about what you don\u2019t want to happen. and you can tell a different story.<\/p>\n<p>MIN 40<\/p>\n<p>Life is a Marathon podcast<\/p>\n<p>Heard in 194 countries around the world.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FVanHorn.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-50-the-amazing-story-of-bruce-van-horn%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/VanHorn.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=17816-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/VanHorn.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"VanHorn.mp3\">Download<\/a> (Duration: 46:56 &#8212; 64.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('17816-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_17816-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_17816-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FVanHorn.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-50-the-amazing-story-of-bruce-van-horn%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D17816\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>\u201cIn this moment, if I can breathe, I have everything I need.\u201d<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626,76],"tags":[6824,5177,6064,1121,33,6827,6826,2048,2172,6829,56,6828,6503,3014,5822,3257,6825],"class_list":["post-17816","post","type-post","status-publish","format-audio","hentry","category-spark-my-muse","category-spirituality","tag-bruce-van-horn","tag-cancer","tag-empowerment","tag-encouragement","tag-gratitude","tag-life-coach","tag-life-is-a-marathon","tag-lisa-delay","tag-meditation","tag-napoleon-hill","tag-pain","tag-peter-sage","tag-podcast","tag-self-help","tag-spark-my-muse","tag-story","tag-worry-no-more","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=17816"}],"version-history":[{"count":4,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17816\/revisions"}],"predecessor-version":[{"id":17821,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17816\/revisions\/17821"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=17816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=17816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=17816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}