{"id":17863,"date":"2016-03-04T05:08:01","date_gmt":"2016-03-04T10:08:01","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=17863"},"modified":"2016-03-06T20:03:27","modified_gmt":"2016-03-07T01:03:27","slug":"eps-52-intentionally-wandering-guest-jeff-sandquist","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-52-intentionally-wandering-guest-jeff-sandquist\/","title":{"rendered":"EPS 52: Adopting a Minimalist Lifestyle: Guest Jeff Sandquist"},"content":{"rendered":"<p>Thanks for your interest in Spark My Muse!<\/p>\n<p><em>Guest episodes come out each Friday and short &#8220;Soul School&#8221; episodes come out each Wednesday. Poke around and see what you find. I hope you subscribe and let me hear from you! How did you find Spark My Muse?<\/em><\/p>\n<p><strong>Today, I&#8217;m happy to have Jeff Sandquist of the Intentionally Wandering podcast share his story and what he is up to.<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FJeffWandering.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-52-intentionally-wandering-guest-jeff-sandquist%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/JeffWandering.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=17863-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/JeffWandering.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JeffWandering.mp3\">Download<\/a> (Duration: 44:54 &#8212; 61.7MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('17863-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_17863-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_17863-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FJeffWandering.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-52-intentionally-wandering-guest-jeff-sandquist%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D17863\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-17874\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/03\/sandquist-150x150.jpg\" alt=\"sandquist\" width=\"150\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-200x200.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-350x350.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-100x100.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-300x300.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-768x768.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-1024x1024.jpg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/03\/sandquist-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><strong>Jeff Sandquist show notes:<\/strong><\/p>\n<p>MIN 1 Intro &#8211; Labels are locators.<br \/>\nJeff the minimalist &#8230;and much more.<\/p>\n<p>MIN 2<\/p>\n<p>\u201cMulti-Potentialite\u201d <a href=\"http:\/\/puttylike.com\/tedx\/\" target=\"_blank\">Emily Wapnick TED TALK<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vMuen9ApeQ\"><p><a href=\"https:\/\/puttylike.com\/tedx\/\">Why Some of Us Don&#8217;t Have One True Calling<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Why Some of Us Don&#8217;t Have One True Calling&#8221; &#8212; Puttylike\" src=\"https:\/\/puttylike.com\/tedx\/embed\/#?secret=nn4QfWMM9U#?secret=vMuen9ApeQ\" data-secret=\"vMuen9ApeQ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/puttylike.com\/terminology\/\" target=\"_blank\">Emily&#8217;s website <\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CecjubfsnX\"><p><a href=\"https:\/\/puttylike.com\/terminology\/\">Terminology<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Terminology&#8221; &#8212; Puttylike\" src=\"https:\/\/puttylike.com\/terminology\/embed\/#?secret=lXHGehZMlD#?secret=CecjubfsnX\" data-secret=\"CecjubfsnX\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>link to Jeff\u2019s episode with Emily is HERE:\u00a0<a href=\"https:\/\/t.co\/S2veVPhBKg\">http:\/\/www.intentionallywandering.com\/16\/\u00a0<\/a><\/p>\n<p>MIN 4 The time Jeff gave away most of his belongings and gave up predictability.<\/p>\n<p>MIN 7:30<\/p>\n<p>Everything that Remains: A Memoir by the Minimalists<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=1938793188&amp;asins=1938793188&amp;linkId=7DA6ELX5LADHWS5A&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><br \/>\nMIN 9:00<\/p>\n<p>On Jeff going into the rabbit hole and\u00a0discovering a new life<\/p>\n<p>MIN 10:30<\/p>\n<p>The mental and spiritual space that happened when Jeff went minimal led to more enjoyment,\u00a0freedom, relationships, experiences, and travel.<\/p>\n<p>MIN 13:10<\/p>\n<p>Getting space and time along and being able to refuel.<\/p>\n<p>MIN 15:10<\/p>\n<p>What being an introvert is.<\/p>\n<p>Gretchen Rubin<\/p>\n<p>&#8220;The Happiness Project&#8221; and the newer one called &#8220;Better Than Before&#8221;.<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=006158326X&amp;asins=006158326X&amp;linkId=FWC42MKC4XFPBMQH&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00NRQOR8K&amp;asins=B00NRQOR8K&amp;linkId=M7VINNJQQ6PMGU74&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>Moderators vs Abstainers<\/p>\n<p>MIN 18 Who or what has been your guide?<\/p>\n<p>Temperament and preferences<a href=\"http:\/\/www.myersbriggs.org\/my-mbti-personality-type\/take-the-mbti-instrument\/\" target=\"_blank\"> Myers-Briggs Test<\/a><\/p>\n<p>what are you good at <a href=\"http:\/\/www.strengthsfinder.com\/home.aspx\" target=\"_blank\">Strength -finder Test<\/a><\/p>\n<p>MIN 22<\/p>\n<p><a href=\"http:\/\/www.mdnai.org\" target=\"_blank\">Ed Kang&#8217;s Institute<\/a> and the\u00a0<a href=\"http:\/\/assessment.mdnai.org\" target=\"_blank\">MDNAi.org<\/a>\u00a0assessment\u00a0\u00a0the why behind the what you are doing. Intrinsic motivation<\/p>\n<p>Enneagram<\/p>\n<p>Drive &#8211; Daniel Pink<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B004P1JDJO&amp;asins=B004P1JDJO&amp;linkId=RBN3OGSIZ3Y7KAFX&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><br \/>\nand<\/p>\n<p>A Whole New Mind<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B000PC0SPU&amp;asins=B000PC0SPU&amp;linkId=UKOU6F55YJH7XVIR&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>MIN 28<\/p>\n<p>What <a href=\"http:\/\/www.intentionallywandering.com\">The Intentionally Wandering Podcast<\/a> is all about<\/p>\n<p><strong>Not \u201chow to\u201d but \u201chow about\u201d instead.<\/strong><\/p>\n<p>Sparking curiosity and helping people find out what their life is trying to tell them.<\/p>\n<p>Do you want a live conversation? Let us know!<\/p>\n<p>MIN 34 On not watching TV<\/p>\n<p>All the distractions meant to hook us.<\/p>\n<p><a href=\"http:\/\/breakthetwitch.com\" target=\"_blank\">Break the Twitch<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/anthonyongaro\"><b>Anthony Ongaro<\/b><\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/anthonyongaro\">@anthonyongaro<\/a><\/p>\n<p>MIN 40<\/p>\n<p>Apply simply living aspects and intentional living for a healthier life.<\/p>\n<p>Removing excess.<\/p>\n<p>Book and Website resources:<\/p>\n<p><em>Essentialism<\/em><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00G1J1D28&amp;asins=B00G1J1D28&amp;linkId=XNKSGB5ZUBJHR2VK&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p><em>The Life Changing Magic of Tidying Up<\/em><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=ss_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00KK0PICK&amp;asins=B00KK0PICK&amp;linkId=BJCRJCQOSWDYNH2N&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>Helpful Websites:<\/p>\n<p><a href=\"http:\/\/www.minimalist.com\" target=\"_blank\">The Minimalist<\/a><\/p>\n<p><a href=\"http:\/\/becomingminimalist.com\" target=\"_blank\">becomingminimalist.com<\/a><\/p>\n<p><a href=\"http:\/\/bemorewithless.com\" target=\"_blank\">bemorewithless.com<\/a><\/p>\n<p><a href=\"http:\/\/project333.com\" target=\"_blank\">project333<\/a><\/p>\n<p><a href=\"http:\/\/exilelifestlye.com\" target=\"_blank\">exilelifestlye.com<\/a><\/p>\n<p><a href=\"http:\/\/zenhabits.com\" target=\"_blank\">Leo Bubuta zenhabits.com<\/a><\/p>\n<p>Find Jeff and listen in<\/p>\n<p><a href=\"http:\/\/coffeebaconbooks.com\" target=\"_blank\">coffeebaconbooks.com<\/a><\/p>\n<p><a href=\"http:\/\/intentionallywandering.com\" target=\"_blank\">intentionallywandering.com<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/jeff_wandering\/\" target=\"_blank\">Jeff on Instagram<\/a> Instagram https:\/\/www.instagram.com\/jeff_wandering\/<\/p>\n<p><a href=\"https:\/\/twitter.com\/jeff_wandering\/\" target=\"_blank\">Jeff on Twitter <\/a>https:\/\/twitter.com\/jeff_wandering\/<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/intentionallywanderingpodcast\/\" target=\"_blank\">Jeff on Facebook<\/a><\/p>\n<hr \/>\n<p>SUBSCRIBE!<\/p>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FJeffWandering.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-52-intentionally-wandering-guest-jeff-sandquist%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/JeffWandering.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=17863-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/JeffWandering.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"JeffWandering.mp3\">Download<\/a> (Duration: 44:54 &#8212; 61.7MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('17863-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_17863-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_17863-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FJeffWandering.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-52-intentionally-wandering-guest-jeff-sandquist%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D17863\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>The story of an Intentionally Wandering Minimalist:  Jeff Sandquist<\/p>\n","protected":false},"author":1,"featured_media":17874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[6844,6843,6845,3088,6846],"class_list":["post-17863","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","tag-intentionally-wandering","tag-jeff-sandquist","tag-minimalist","tag-simple-living","tag-zen-habits","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=17863"}],"version-history":[{"count":10,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17863\/revisions"}],"predecessor-version":[{"id":17896,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/17863\/revisions\/17896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/17874"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=17863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=17863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=17863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}