{"id":18191,"date":"2016-04-27T04:27:56","date_gmt":"2016-04-27T09:27:56","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=18191"},"modified":"2016-04-25T19:58:50","modified_gmt":"2016-04-26T00:58:50","slug":"soul-school-lesson-29-im-rubber-im-glue","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/soul-school-lesson-29-im-rubber-im-glue\/","title":{"rendered":"Soul School-Lesson 29: I&#8217;m Rubber and I&#8217;m Glue"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong><em>TO FIND OUT ABOUT the #weekofSPARKle Celebration: click <a style=\"color: #ff0000;\" href=\"https:\/\/lisadelay.com\/blog\/blog\/\" target=\"_blank\">HERE<\/a>. (4\/24-30\/2016)<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p><strong><em>Thank you so very much for listening! Each Wednesday is Soul School.<\/em><\/strong><\/p>\n<p>Have you ever noticed that one negative comment can stick with you\u00a0for hours while many kind words can just bounce right off?<\/p>\n<p>There\u2019s nueroscientific studies confirming these sort of experiences\u00a0we\u2019ve all had. There\u2019s some brain science we now understand behind <strong>why<\/strong> it happens too. Today, I talk about that and what to do about it to make our lives better.<\/p>\n<p><strong>\u2022 PART I of Soul School is the audio portion. Click the button below to hear it now.<\/strong><\/p>\n<p><strong>\u2022\u00a0<a href=\"http:\/\/patreon.com\/sparkmymuse\" target=\"_blank\">PART II<\/a><\/strong> is a\u00a0video lesson, a companion printout for your use, and resources and references to other materials from the episode you will find very useful.<\/p>\n<hr \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS29Teflon.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-29-im-rubber-im-glue%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS29Teflon.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=18191-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS29Teflon.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SS29Teflon.mp3\">Download<\/a> (9.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('18191-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_18191-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_18191-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS29Teflon.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-29-im-rubber-im-glue%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D18191\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<hr \/>\n<p><span style=\"color: #808080;\"><span style=\"color: #333333;\"><strong>Monthly Supporters keep Spark My Muse going and get in on many extras!<br \/>\n<\/strong><\/span>It&#8217;s called &#8220;Varsity Club&#8221;.<\/span><\/p>\n<p>\u2022 \u00a0Spark My Muse supporters\u00a0are rewarded with\u00a0<strong>weekly extras<\/strong> and <strong>many other perks<\/strong> that also\u00a0include the\u00a0option of 15\u00a0minutes of <strong>exclusive time with me<\/strong>, (<strong>each month<\/strong> <strong>if you so desire<\/strong>) to ask any questions related to\u00a0<strong>any<\/strong> podcast or Soul School episode.\u00a0We can have some fun and take a deeper dive together. (This is limited to the first round of\u00a0charter supporters.)<\/p>\n<p style=\"text-align: center;\"><em><span style=\"color: #808080;\">\u2022 Live events, and live\u00a0and exclusive online <\/span><span style=\"color: #003366;\"><strong style=\"color: #808080;\">member-only events<\/strong><\/span><span style=\"color: #808080;\"> are included\u00a0too. Access video lessons and handouts go all the way back to Lesson 18!\u00a0<\/span><\/em><\/p>\n<p><strong><span style=\"color: #ff0000;\">Want to try a PREVIEW of Varsity Club for just $1, before you decide to\u00a0be a monthly supporter?<\/span><br \/>\n<span style=\"color: #ff0000;\"> \u2022 Here&#8217;s a peek\/sample: <em style=\"color: #808080;\">PART II of Lesson 28.<\/em><\/span><span style=\"color: #808080;\"> Click-<\/span><span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"http:\/\/wp.me\/s1g2iA-lesson\" target=\"_blank\">here<\/a><\/span><span style=\"color: #808080;\"><span style=\"color: #333333;\">\u00a0<\/span>to get access now.<\/span><\/strong><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong><em>You can cancel a regular Varsity Club subscription\u00a0at\u00a0<\/em><em>any time<\/em><em>.<\/em><\/strong><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">Don&#8217;t miss out. Get in the Varsity Club.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\">Excited? READY?<\/h2>\n<h3>To go\u00a0Lesson 29\u2013PART II<strong>\u00a0just&#8230;<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"https:\/\/www.patreon.com\/sparkmymuse\" target=\"_blank\">CLICK HERE NOW.\u00a0<\/a><\/strong><\/h3>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span style=\"color: #4994bf;\"><span style=\"color: #ff0000;\">Thanks for listening today. Be sure to subscribe (see below) and listen to the Friday episode with an exciting and hilarious DUO!<\/span> <span style=\"color: #000000;\">Adam Narloch and John Williamson, the hosts of the Deconstructionist podcast<\/span>!\u00a0<\/span><\/strong><\/p>\n<hr \/>\n\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS29Teflon.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-29-im-rubber-im-glue%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS29Teflon.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=18191-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SS29Teflon.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SS29Teflon.mp3\">Download<\/a> (9.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('18191-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_18191-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_18191-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSS29Teflon.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-29-im-rubber-im-glue%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D18191\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Why our brain hangs on to the one negative thing and the good things don&#8217;t seem to linger with us in the same way.<\/p>\n","protected":false},"author":1,"featured_media":18199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626,6731,76],"tags":[6937,591,6932,6936,2048,5844,2487,6933,6671,5822,75,6934,6935],"class_list":["post-18191","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","category-soul-school","category-spirituality","tag-weekofsparkle","tag-celebration","tag-dr-rick-hanson","tag-ebay","tag-lisa-delay","tag-negative","tag-party","tag-richard-rohr","tag-soul-school","tag-spark-my-muse","tag-spiritual-practices","tag-teflon-mind","tag-velcro-mind","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/18191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=18191"}],"version-history":[{"count":12,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/18191\/revisions"}],"predecessor-version":[{"id":18206,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/18191\/revisions\/18206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/18199"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=18191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=18191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=18191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}