{"id":18366,"date":"2016-06-01T02:13:02","date_gmt":"2016-06-01T07:13:02","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=18366"},"modified":"2016-06-17T11:09:50","modified_gmt":"2016-06-17T16:09:50","slug":"soul-school-lesson-34-a-flexible-perspective-on-suffering","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/soul-school-lesson-34-a-flexible-perspective-on-suffering\/","title":{"rendered":"Soul School – Lesson 34: A Flexible Perspective on Suffering"},"content":{"rendered":"

Wednesday JUNE 8th, 8pm EDT is…
\nSOUL SCHOOL LIVE
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WELCOME TO SOUL SCHOOL<\/em><\/h1>\n

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(released every Wednesday!)<\/p>\n

If you want to be healed from past or present issues, getting emotional distance and a proper perspective from your painful thoughts, worries, and experiences is crucial. Easier SAID than done, right?<\/em><\/strong><\/p>\n

In the world of therapy, Dr Steven Hayes developed a powerful technique to facilitate that distance and achieve what is\u00a0called\u00a0“psychological flexibility”. <\/em><\/p>\n

Humans are particularly good at achieving psychological flexibility, if we practice; and the basics are easy to understand.<\/strong><\/em><\/p><\/blockquote>\n

READY\u00a0to put the days of getting mentally or emotionally hijacked behind you?
\nLISTEN IN!<\/p>\n\n

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