{"id":18398,"date":"2016-06-03T06:44:54","date_gmt":"2016-06-03T11:44:54","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=18398"},"modified":"2016-06-17T12:07:47","modified_gmt":"2016-06-17T17:07:47","slug":"eps-64-twin-casting-with-minimalist-jeff-sandquist","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-64-twin-casting-with-minimalist-jeff-sandquist\/","title":{"rendered":"Eps 64: TWIN-CASTING with Minimalist, Jeff Sandquist who Returns with a Surprising Story"},"content":{"rendered":"<p>Today, is a special <strong><em>TWIN-cast.<\/em><\/strong> I&#8217;ve NEVER done this before and I&#8217;m excited!<br \/>\n<strong><em>Brace yourself for this news:<\/em><\/strong><br \/>\nNot only do I have Jeff on as a return guest today, but Jeff interviewed <span style=\"text-decoration: underline;\">ME.<\/span>\u00a0That conversation\u00a0is released today <strong>too<\/strong>. What a treat, right?<\/p>\n<p>Find a link for that <span style=\"text-decoration: underline;\">below<\/span>\u00a0at the end of the show notes.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">DON&#8217;T FORGET about the Special 1-hour <span style=\"color: #ff0000;\"><strong>SOUL SCHOOL LIVE<\/strong> Event<\/span>&#8211; this Wednesday, June 8th (2016) at 8pm, EDT.<br \/>\n<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.patreon.com\/posts\/june-8th-soul-5517116\" target=\"_blank\">GET MORE INFO info here.<\/a><\/span><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=14061707\" width=\"100%\" height=\"138px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p>(If you&#8217;d like to share a piece of audio from this episode, click the red and white icon below.)<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FJeff3.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-64-twin-casting-with-minimalist-jeff-sandquist%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Jeff3.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=18398-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Jeff3.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Jeff3.mp3\">Download<\/a> (Duration: 51:10 &#8212; 70.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('18398-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_18398-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_18398-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FJeff3.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-64-twin-casting-with-minimalist-jeff-sandquist%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D18398\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18418\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-300x300.jpg\" alt=\"JefSandquist\" width=\"300\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-300x300.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-200x200.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-350x350.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-100x100.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-768x768.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-1024x1024.jpg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/JefSandquist-144x144.jpg 144w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>SHOW NOTES:<\/p>\n<p>(Click to hear the\u00a0<a href=\"https:\/\/lisadelay.com\/blog\/blog\/2016\/03\/04\/eps-52-intentionally-wandering-guest-jeff-sandquist\/\" target=\"_blank\">previous Spark My Muse podcast episode<\/a> with Jeff. March 2016.)<\/p>\n<p>MIN 2:00<br \/>\n<strong>The significant birthday this year that changed Jeff&#8217;s life and why.<\/strong><\/p>\n<p>Does losing a parent at a young age change how you live?<\/p>\n<p>MIN 12:00<br \/>\nTrying to be perfect. Trying to control and conquer life and death.<\/p>\n<p>MIN 14:30<br \/>\nThe common pain of loss in death and loss of the attachments.<\/p>\n<p>MIN 19:30<br \/>\nPrioritizing relationships and experiences over goals, achievements, grades, and materials things.<\/p>\n<p>MIN 23:00<br \/>\nWas minimalism coming to a place of\u00a0healing from consumerism that came from loss?<\/p>\n<p>Being curious.<\/p>\n<p>MIN 27:00<br \/>\n<a href=\"https:\/\/lisadelay.com\/blog\/blog\/2016\/02\/12\/eps-49-the-death-class-trend-guest-erika-hayasaski\/\" target=\"_blank\">DEATH SALON<\/a>\u00a0episode<\/p>\n<p>\u2022 Does grief, loss, and death inform how Jeff\u00a0lives and how does it?<\/p>\n<p>Death: Not fear based motivator, but a passion-based motivator.<\/p>\n<p>&#8220;The Obstacle is the Way&#8221; Ryan Holiday<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=1591846358&amp;asins=1591846358&amp;linkId=fd58078f7e964e0eee2f4dd29ca31e78&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote><p>&#8220;Behind every mountain is another mountain.&#8221;<\/p><\/blockquote>\n<p>Mortality is a time limit makes you efficient and have a better perspective.<\/p>\n<p>MIN 33:00<\/p>\n<p>&#8220;[ictt-tweet-inline via=&#8221;&#8221;][\/ictt-tweet-inline]What do you want to exchange your time [your life] for?&#8221;<\/p>\n<p>MIN 35:00<\/p>\n<p>What do you want to share and where do you want to go from here.<\/p>\n<p><strong>The\u00a0<a href=\"http:\/\/www.intentionallywandering.com\/41\/\" target=\"_blank\">Episode with his &#8220;rock-star&#8221; mom<\/a>.<\/strong><\/p>\n<p>Grit and gratitude.<\/p>\n<p>MIN 44:30<br \/>\nJeff&#8217;s funk<\/p>\n<p>MIN 48:30<br \/>\n[ictt-tweet-inline via=&#8221;&#8221;]BE CURIOUS![\/ictt-tweet-inline]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">Find\u00a0out what Jeff asks me on his podcast <a style=\"color: #339966;\" href=\"http:\/\/www.intentionallywandering.com\/51\/\" target=\"_blank\">HERE.<\/a><a href=\"http:\/\/www.intentionallywandering.com\/51\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18413\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-300x300.png\" alt=\"lisaWjeff\" width=\"300\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-300x300.png 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-200x200.png 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-350x351.png 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-100x100.png 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-150x150.png 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff-144x144.png 144w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/06\/lisaWjeff.png 496w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/h3>\n<hr \/>\n<p>Thanks for listening.<\/p>\n<h3><span style=\"color: #000000;\">For just a <strong><em>scanty dollar<\/em><\/strong> you get get extra episodes, access to exclusive special events, online conversations and Q &amp; As with me and other guests, and get to collaborate and decide things for the show like future guests, topics, swag, and lots more.<\/span><\/h3>\n<h3><span 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