{"id":18550,"date":"2016-06-29T03:47:04","date_gmt":"2016-06-29T08:47:04","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=18550"},"modified":"2016-06-30T21:24:11","modified_gmt":"2016-07-01T02:24:11","slug":"soul-school-lesson-38-unconventional-thoughts-suicide-depression","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/soul-school-lesson-38-unconventional-thoughts-suicide-depression\/","title":{"rendered":"Soul School Lesson 38 &#8211; Unconventional Thoughts on Suicide and Depression"},"content":{"rendered":"<h2 style=\"text-align: center;\">Welcome to SOUL SCHOOL &#8211; a bit of nourishment for your inner world.<\/h2>\n<h4 style=\"text-align: center;\">A new Soul School\u00a0is\u00a0released each Wednesday.<\/h4>\n<p><em>This is a really personal Soul School and maybe the hardest one I&#8217;ve done yet.<\/em><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #993366;\"><strong>SCROLL DOWN TO FIND THE AUDIO PLAYER<\/strong><\/span><\/p>\n<p><em>Here&#8217;s why I did it&#8230;<\/em><br \/>\nIt&#8217;s easier sometimes to\u00a0act like very dark thoughts happen to <em><strong>other<\/strong><\/em> people. Growing up, Jesus and the hope of heaven was suppose to cure me\u00a0of any hopelessness, fear, despair, and existential angst. It was seldom that simple. My life often felt sad, tumultuous, and complicated. There seem to be\u00a0people that\u00a0experience\u00a0Jesus (or the idea of Jesus) like a &#8220;happy pill&#8221;&#8230;sometimes this was true for me. But, often, it wasn&#8217;t. I felt like the Bible character Job, a lot.<\/p>\n<p><em>Some might\u00a0accuse me of having too little faith. But, if you have\u00a0all the answers, you\u00a0don&#8217;t\u00a0need faith at all. Certainty is\u00a0faith-killing. <u>I rely\u00a0on faith<\/u>,\u00a0because\u00a0I&#8217;m on a journey into the unknown. A\u00a0journey\u00a0of discovery. And, I need to be brave, especially now. Maybe you do too.<\/em><\/p>\n<p>Unforeseen\u00a0suffering or brain chemistry (or both) slings some of us\u00a0onto another path and the easy answers and promises fall short\u00a0sometimes. So, if that&#8217;s been <strong>your<\/strong> situation, I want you to know that you&#8217;re not alone. Don&#8217;t feel ashamed. Let&#8217;s do this together.<\/p>\n<blockquote><p>[ictt-tweet-inline]<strong>Feeling alone<\/strong> is what gets us into the worst sort of trouble. It can bring us to both a figurative and literal dead end.[\/ictt-tweet-inline]<\/p><\/blockquote>\n<p><span style=\"color: #808080;\">(To tweet that quote, click the blue bird.)<\/span><\/p>\n<p>Today, on Soul School, I expose the\u00a0shame and silence about dark moods <span style=\"text-decoration: underline;\">and<\/span> the rather\u00a0common thoughts\u00a0of suicide and despair some of us face. <em><strong>I want you to hear my story so that you can share your story and together we will all be better for it.<\/strong><\/em><\/p>\n<p>Please, seek the help you need, despite what those around you know or don&#8217;t know about your feelings and situation; and despite what they think you should do about it.<\/p>\n<h3>The U.S. national hotline to speak to someone, <strong>right now<\/strong>, is 1-800-273-TALK. (<strong><span style=\"color: #008000;\">1-800-273-8255<\/span><\/strong>) or go to<strong> <a href=\"http:\/\/suicide.org\" target=\"_blank\">SUICIDE.ORG<\/a><\/strong><\/h3>\n<p><strong>Speak to <span style=\"text-decoration: underline;\">someone<\/span><\/strong>: someone you know is wise, if you have a loving family member seek that one out, a trusted friend, a supportive spiritual guide from your religious tradition, or someone trained to help. <strong>There are so many who are willing and able to help you.<\/strong><\/p>\n<p>\u2022<em>Just being open about it takes the teeth out of it and gets you out of the shadows and to where you can be seen, heard, and loved.<\/em><\/p>\n<p>Your cries for help will not go unnoticed if you reach out <span style=\"text-decoration: underline;\">until<\/span> you find\u00a0connection. Your story isn&#8217;t over yet.<\/p>\n<p><em><strong>\u2022 If you have\u00a0<span style=\"text-decoration: underline;\">pervasive<\/span>\u00a0(rather than passing) thoughts of suicide or a detailed plan to end your life, I ask you to seek professional medical attention\u00a0<span style=\"text-decoration: underline;\">immediately<\/span>. <\/strong><\/em><\/p>\n<p><em><strong>\u2022 Please stay. Tell me your story-let&#8217;s both stay.<\/strong><\/em><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>Because today&#8217;s\u00a0information could save lives, please pass it along as you are able.<\/strong><\/span><\/h3>\n<hr \/>\n<p><strong>AUDIO PLAYER:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=14758033\" width=\"100%\" height=\"138px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\nIf\u00a0<strong>you<\/strong>\u00a0want to\u00a0<span style=\"text-decoration: underline;\">share<\/span>\u00a0an audio clip, click the red and white logo on the right below and select a snippet.<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2F38OnSuicideDepression.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-38-unconventional-thoughts-suicide-depression%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/38OnSuicideDepression.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=18550-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/38OnSuicideDepression.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"38OnSuicideDepression.mp3\">Download<\/a> (Duration: 29:33 &#8212; 40.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('18550-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_18550-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_18550-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2F38OnSuicideDepression.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fsoul-school-lesson-38-unconventional-thoughts-suicide-depression%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D18550\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n<hr \/>\n<p>SHOW NOTES:<\/p>\n<p>Below\u00a0are the books mentioned in the program today:<\/p>\n<p>&nbsp;<\/p>\n<p>Victor Frankl<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=080701429X&amp;asins=080701429X&amp;linkId=61ca30a033cef2155fe3fe3041016532&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<p>Jennifer Michael Hecht<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=0300209363&amp;asins=0300209363&amp;linkId=a7a0935363dd138218c15f6fa354d1ca&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>To hear the conversation with\u00a0<strong>Jennifer Michael Hecht<\/strong> on suicide and her powerful book <em>STAY<\/em>, click below:<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=3015761\" width=\"100%\" height=\"138px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong>This weekly\u00a0broadcast\u00a0relies\u00a0on your contributions to continue:<\/strong><\/h3>\n<p style=\"text-align: start;\"><span style=\"font-size: 15px;\">\u2022\u00a0<\/span><a style=\"color: #ff0000;\" href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;amp;hosted_button_id=KVNWHBFV8MHF6\" target=\"_blank\">So I can\u00a0continue to create podcasts, you can\u00a0give a one-time gift click HERE<\/a><span style=\"color: #ff0000;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\">\n<span style=\"color: #ff0000;\"><strong>\u2022 To &#8220;go steady&#8221; and support monthly at $1 or more <a style=\"color: #ff0000;\" href=\"https:\/\/patreon.com\/sparkmymuse\" target=\"_blank\">CLICK HERE.<\/a><\/strong><\/span><\/h3>\n<hr \/>\n<p><strong>Please enjoy some of the other recent episodes!<\/strong><br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"638\"><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol><\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"date\":true,\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":\"144\",\"height\":\"144\"},\"tracks\":[{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/SoftnessDesiremonson_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Softness and Desire: Guest, Robert J. 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