{"id":18660,"date":"2016-07-15T03:20:32","date_gmt":"2016-07-15T08:20:32","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=18660"},"modified":"2016-08-03T13:10:01","modified_gmt":"2016-08-03T18:10:01","slug":"eps-70","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-70\/","title":{"rendered":"Eps 70: Sexuality and Spiritual Formation, Guest Tara Owens"},"content":{"rendered":"<p style=\"text-align: right;\"><em>Thanks for giving\u00a0<strong><span style=\"color: #ff0000;\">a\u00a0one-time gift<\/span><a style=\"color: #ff0000;\" href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;amp;hosted_button_id=KVNWHBFV8MHF6\" target=\"_blank\">\u00a0HERE<\/a><span style=\"color: #ff0000;\">. <\/span><\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><em><strong><span style=\"color: #ff0000;\">Giving is Fast. Easy. And doing it\u00a0makes you feel SO good.<\/span><\/strong><\/em><\/p>\n<hr \/>\n<h3>Today, my guest is anam cara (soul friend),\u00a0<strong>Tara Owens,<\/strong> of <a href=\"http:\/\/www.anamcara.com\" target=\"_blank\">Anam Cara Ministries<\/a>.<\/h3>\n<h3>Tara&#8217;s ministry exists to provide a place dedicated to the practice of soul friendship and coming alongside others in order to facilitate healing, wholeness, holiness and spiritual formation.<\/h3>\n<p><strong><em>\u2022 We cover topics about embodiment,\u00a0sexuality,\u00a0sensuality, \u00a0body shame, body and brain disconnect, fear, technology, the vow of &#8220;staying with&#8221;, spiritual direction, holy listening and attending to others, and using an adult coloring book as a spiritual practice.<\/em><\/strong><\/p>\n<h3><span style=\"color: #ff0000;\"><strong>\u2022 SCROLL DOWN and click the AUDIO PLAYER to listen and to view Show Notes!\u00a0<\/strong><\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18662\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/07\/biopic.jpg\" alt=\"biopic\" width=\"189\" height=\"254\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/biopic.jpg 189w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/biopic-112x150.jpg 112w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/h3>\n<hr \/>\n<p style=\"text-align: right;\"><span style=\"color: #008000;\"><strong>\u2022 To support what I am doing on <span style=\"color: #000000;\">monthly<\/span> basis, at just <\/strong><\/span><strong>$1<\/strong><span style=\"color: #008000;\"><strong> (or more), just\u00a0<a style=\"color: #008000;\" href=\"https:\/\/patreon.com\/sparkmymuse\" target=\"_blank\">CLICK HERE.<\/a><\/strong><\/span><strong><br \/>\n<span style=\"color: #ff0000;\">\u2022 Sponsor at $9.99 and get this\u00a0<span style=\"text-decoration: underline;\">awesome<\/span>\u00a0inner circle REWARD travel coffee mug and\u00a0no SHIPPING costs.<br \/>\n\u2013 Click <a href=\"https:\/\/patreon.com\/sparkmymuse\" target=\"_blank\">here<\/a> to get all the details.<\/span><\/strong><\/p>\n<figure id=\"attachment_18625\" aria-describedby=\"caption-attachment-18625\" style=\"width: 275px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/patreon.com\/sparkmymuse\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18625 size-medium\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/07\/SparkMug-275x300.jpg\" alt=\"SparkMug\" width=\"275\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/SparkMug-275x300.jpg 275w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/SparkMug-350x382.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/SparkMug-137x150.jpg 137w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/SparkMug-768x839.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/SparkMug.jpg 919w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><figcaption id=\"caption-attachment-18625\" class=\"wp-caption-text\">SPECS: Stainless steel, insulated, tapered bottom, 14oz travel mug with highly desirable, super-duper cool Spark My Muse logo. Perfect for enjoying a beverage in your vehicle as you listen to Spark My Muse. <strong><em>Limited quantities!<\/em><\/strong><\/figcaption><\/figure>\n<hr \/>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>AUDIO PLAYER<\/strong><\/span><iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=15213344\" width=\"100%\" height=\"138px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FTaraOwens.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-70%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/TaraOwens.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=18660-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/TaraOwens.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"TaraOwens.mp3\">Download<\/a> (Duration: 48:04 &#8212; 66.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('18660-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_18660-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_18660-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FTaraOwens.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-70%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D18660\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>SHOW NOTES:<\/strong><\/p>\n<p style=\"text-align: left;\">TARA OWENS<br \/>\nMIN 2:00<br \/>\nConversations Journal &#8211; Spiritual Formation<\/p>\n<p>4:00<\/p>\n<p>In direction you receive the full attention of someone.<\/p>\n<p>Holy listening and focused fully loving attention and being entirely listened to.<\/p>\n<p>A long loving look at the real together.<\/p>\n<p>5:30<\/p>\n<p>Do homework to find a director that has the training to truly <em>attend<\/em> during your sessions.<\/p>\n<p>The holy ground of the soul. Sacred space.<\/p>\n<p>8:30<\/p>\n<p>Who are the typical people who come for direction?<\/p>\n<p>10:00<\/p>\n<p>Working with Millenials<\/p>\n<p>11:30<\/p>\n<p>Crisis points in faith and needing a director.<\/p>\n<h3>Sexuality and Spiritual Formation<\/h3>\n<p><em><strong>Embracing the Body: Finding God in our Flesh and Bones<\/strong><\/em><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=0830835938&amp;asins=0830835938&amp;linkId=d860982d909d8174babb770a8c6c968f&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>part I Fears around the Body (we are our body)<\/p>\n<p>part II Theology about the Body<\/p>\n<p>part III Integrating our Body (shalom and the body)<\/p>\n<p><b>God speaks to us in and through our body<\/b><\/p>\n<blockquote><p>[ictt-tweet-inline via=&#8221;&#8221;]-[Mistakenly] We relate to ourselves as \u201cbrains on sticks\u201d -[\/ictt-tweet-inline]<\/p><\/blockquote>\n<p>Our beliefs about God come to supersede our experiences of God<\/p>\n<p>15:30<\/p>\n<p>We can be taught that the body is the entry point of danger and sin. (Lisa) This is the opposite of true.<\/p>\n<p>Male and Female bodies and brains.<\/p>\n<blockquote><p>[ictt-tweet-inline via=&#8221;&#8221;]\u201cShame disintegrates us.\u201d[\/ictt-tweet-inline]<\/p><\/blockquote>\n<p>(we are separated from ourselves.)<\/p>\n<p><b>\u201cOur bodies can\u2019t lie.\u201d\u00a0<\/b><\/p>\n<p><b>MIN 18<\/b><\/p>\n<blockquote><p>[ictt-tweet-inline via=&#8221;&#8221;]\u201cOur bodies will tell us what we believe.\u201d[\/ictt-tweet-inline]<\/p><\/blockquote>\n<p>MIN 20 The brain and body disconnect. The silos we create.<\/p>\n<p>MIN 21:30<\/p>\n<p>Genesis 12<\/p>\n<p>Vision and a word.<\/p>\n<p>The fully-sensual nature and wholeness of being human and spiritual.<\/p>\n<p>24:30<\/p>\n<p>A walk being spiritual.<\/p>\n<p>26:00<\/p>\n<p><a href=\"http:\/\/emmaus.upperroom.org\/about\" target=\"_blank\">The Emmaus Walk and Prayer Walk<\/a><\/p>\n<p>and other practices<\/p>\n<p>Practicing really <strong>breathing<\/strong><\/p>\n<p>Attending to the \u201cruach\u201d of God (Hebrew for breath)<\/p>\n<p>We usually breath with just 20% of our lungs.<\/p>\n<p><strong>Blessing their body.<\/strong><\/p>\n<p>MIN 28:00<\/p>\n<p>Body shame and self-loathing<\/p>\n<blockquote><p>[ictt-tweet-inline via=&#8221;&#8221;]\u201cBeing willing to look at yourself with kind eyes\u201d[\/ictt-tweet-inline]<\/p><\/blockquote>\n<p>we participate in a degradation of our bodies and seeing what is wrong.<\/p>\n<p>[ictt-tweet-inline via=&#8221;&#8221;]We are conduits of God\u2019s blessing.[\/ictt-tweet-inline]<\/p>\n<h3 class=\"c-info__title \"><a title=\"Bernard of Clairvaux\" href=\"https:\/\/en.wikipedia.org\/wiki\/Bernard_of_Clairvaux\">Bernard of Clairvaux<\/a><\/h3>\n<p>We are not a canal but a reservoir &#8211; give out of overflow after we have received from God<\/p>\n<p>31:00<\/p>\n<p>The truth about Selfies<\/p>\n<blockquote><p>[ictt-tweet-inline via=&#8221;&#8221;][Selfies are]\u00a0not vanity but a mask and fear.[\/ictt-tweet-inline]<\/p><\/blockquote>\n<p>33:30<\/p>\n<p>It is not good for humans to be alone.<\/p>\n<p>35:00<\/p>\n<p>Staying connected with people once it gets messy.<\/p>\n<p>37:30<\/p>\n<p>The tool of technology.<\/p>\n<p>Skills for connection if you have gaps.<\/p>\n<p>The vows of \u201cstaying with\u201d and not leaving when it gets hard.<\/p>\n<p>The discipline of stability.<\/p>\n<p>39:00<\/p>\n<p style=\"text-align: center;\">The challenge of Embodiment.<\/p>\n<p>Liturgy should involve: God, creation, and other people.<\/p>\n<p><b>Communion is a tangible way to be physical and incarnate. (meals together)<\/b><\/p>\n<p>No more tiny bits of Jesus.<\/p>\n<p>43:30<\/p>\n<p>Tara\u2019s latest project:<\/p>\n<p><strong><em>At Play in God\u2019s Creation:<\/em><\/strong><\/p>\n<p><strong><em>Contemplative Prayer Coloring Book<\/em><\/strong><\/p>\n<p><strong>96 pages!<\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=1632530988&amp;asins=1632530988&amp;linkId=e53386c7ae347d4fbc4ade6b244586af&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"http:\/\/anamcara.com\" target=\"_blank\">anamcara.com<\/a><\/p>\n<p>anamcaraministries<\/p>\n<p>TWITTER:<br \/>\nanamcaraTO<\/p>\n<hr \/>\n<p style=\"text-align: right;\"><strong>Thanks for listening.<br \/>\nPlease enjoy some of the <span style=\"color: #ff0000;\">other<\/span> recent episodes!<\/strong><br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"638\"><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol><\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"date\":true,\"itunes_subtitle\":false,\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":\"144\",\"height\":\"144\"},\"tracks\":[{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/the_mind_part_4.m4a\",\"type\":\"audio\\\/x-m4a\",\"title\":\"The finale\",\"caption\":\"The finale\",\"description\":\"The finale\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"The finale\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"18 March, 2026\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/the-finale\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/week_1_lent_2026.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Lent Week 1 - (clips)\",\"caption\":\"Lent Week 1 - (clips)\",\"description\":\"Lent Week 1 - (clips)\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Lent Week 1 - (clips)\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"25 February, 2026\",\"length_formatted\":\"5:48\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/lent-week-1-clips\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/audio_zeus.m4a\",\"type\":\"audio\\\/x-m4a\",\"title\":\"Who is the God we speak of?\",\"caption\":\"Who is the God we speak of?\",\"description\":\"Who is the God we speak of?\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Who is the God we speak of?\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"18 February, 2026\",\"length_formatted\":\"7:59\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/who-is-the-god-we-speak-of\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/The_Flaw_of_Original_Sin_doctrine_NEW.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"The Flaws of Original Sin (doctrine)\",\"caption\":\"The Flaws of Original Sin (doctrine)\",\"description\":\"The Flaws of Original Sin (doctrine)\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"The Flaws of Original Sin (doctrine)\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"11 February, 2026\",\"length_formatted\":\"16:10\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/the-flaw-of-original-sin-doctrine\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Big_News_of_Release_Week_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Big News of Launch Week\",\"caption\":\"Big News of Launch Week\",\"description\":\"Big News of Launch Week\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Big News of Launch Week\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"31 January, 2026\",\"length_formatted\":\"7:37\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/big-news-of-launch-week\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/TheHoly_Ordinary_Mark_Longhurst.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"caption\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"description\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"21 January, 2026\",\"length_formatted\":\"36:00\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/eps-240-guest-mark-longhurst-the-holy-ordinary\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Inisghts_from_the_Launch_Team_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Insights from the Launch Team\",\"caption\":\"Insights from the Launch Team\",\"description\":\"Insights from the Launch Team\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Insights from the Launch Team\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"14 January, 2026\",\"length_formatted\":\"25:51\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/insights-from-the-launch-team\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Fixing_Left_Brain_Screen_Living_with_Right_brain_connection.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"caption\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"description\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"7 January, 2026\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/how-life-on-screens-leave-out-our-right-brain-chemicals\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/2025_and_beyond.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"2025 Review and Connection in 2026\",\"caption\":\"2025 Review and Connection in 2026\",\"description\":\"2025 Review and Connection in 2026\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"2025 Review and Connection in 2026\",\"genre\":\"Podcast\",\"year\":\"2025\",\"date\":\"31 December, 2025\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/2025-review-and-connection-in-2026\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Presby_podcast_guests_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Eps 239: Lee and Simon from a Presby Podcast\",\"caption\":\"Eps 239: Lee and Simon from a Presby Podcast\",\"description\":\"Eps 239: Lee and Simon from a Presby Podcast\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Eps 239: Lee and Simon from a Presby Podcast\",\"genre\":\"Podcast\",\"year\":\"2025\",\"date\":\"10 December, 2025\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/eps-239-lee-and-simon-from-a-presby-podcast\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}}]}<\/script>\n<\/div>\n\t<\/p>\n<hr \/>\n<p style=\"text-align: right;\"><strong>Pick a subscription option!<\/strong><\/p>\n<p style=\"text-align: right;\"><\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FTaraOwens.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-70%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/TaraOwens.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=18660-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/TaraOwens.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"TaraOwens.mp3\">Download<\/a> (Duration: 48:04 &#8212; 66.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('18660-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_18660-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_18660-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FTaraOwens.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-70%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D18660\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>The challenge of embodiment\u2013we live like our brain and our body are separate.<\/p>\n","protected":false},"author":1,"featured_media":18665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5,9,5626,76],"tags":[7072,451,482,7077,805,7076,7074,4167,1767,41,2048,4993,6503,60,7078,7075,3048,3054,3150,5822,3190,3195,7073],"class_list":["post-18660","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-authors","category-books","category-spark-my-muse","category-spirituality","tag-anam-cara","tag-body","tag-brain","tag-breath","tag-contemplative","tag-cooking-book","tag-embodiment","tag-female","tag-incarnate","tag-jesus","tag-lisa-delay","tag-male","tag-podcast","tag-prayer","tag-selfies","tag-sensual","tag-sexuality","tag-shame","tag-soul-friend","tag-spark-my-muse","tag-spiritual-direction","tag-spiritual-formation","tag-tara-owens","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/18660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=18660"}],"version-history":[{"count":9,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/18660\/revisions"}],"predecessor-version":[{"id":18794,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/18660\/revisions\/18794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/18665"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=18660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=18660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=18660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}