{"id":19012,"date":"2016-09-16T03:15:11","date_gmt":"2016-09-16T08:15:11","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=19012"},"modified":"2016-09-21T09:35:56","modified_gmt":"2016-09-21T13:35:56","slug":"eps-79-fly-will-dreams-guest-robert-waggoner","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-79-fly-will-dreams-guest-robert-waggoner\/","title":{"rendered":"Eps 79: How to Fly (at will) in Your Dreams\u2013guest, Robert Waggoner"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Welcome to Spark My Muse!<\/strong><\/h2>\n<p><em>DETAILS:<\/em><br \/>\n\u2022 Each\u00a0<strong>FRIDAY,\u00a0<\/strong>guests join me in a\u00a0conversation.<br \/>\n\u2022 Come back each\u00a0<strong>Wednesday<\/strong><br \/>\n(on &#8220;Hump Day&#8221; aka Midweek) for a brief Soul School &#8220;lesson&#8221;\u2013something for your interior world and common life.<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><em><strong style=\"color: #000080;\">HOW FUNDING WORKS:<\/strong><br \/>\n<span style=\"color: #000080;\">Even though listening twice a week is <strong>free<\/strong>, Spark My Muse costs hundreds of dollars out of my own pocket each month to create, produce, and host\u00a0online\u2013<span style=\"text-decoration: underline;\">and<\/span> takes\u00a025-30 hours of work per week too\u2013<span style=\"color: #000000;\">which keeps me from making income to pay my own normal bills like food, electricity, and water<\/span>.\u00a0<strong>The good news<\/strong> is that\u00a0<strong>Listeners, <\/strong>like you<strong>,<\/strong> <strong>give<\/strong> so kindly\u00a0(at over 3 times the average!!) to support the show. LISTENERS\u00a0make the\u00a0BIG difference \u2013 <strong>Thank you for helping <span style=\"text-decoration: underline;\">too<\/span>!<\/strong><\/span><\/em><strong><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=KVNWHBFV8MHF6\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18682 size-thumbnail\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg\" alt=\"paypal\" width=\"150\" height=\"80\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-350x187.jpeg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-300x160.jpeg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-768x410.jpeg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-1024x546.jpeg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal.jpeg 1800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\nWould you like to give $5, $10, or $20?<br \/>\nIt&#8217;s quick and easy.<\/a><\/p>\n<hr \/>\n<p><iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=16884502\" width=\"100%\" height=\"138px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>(To share an audio clip, just click the Clammr logo below.)<\/p>\n<h3 style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fluciddreams.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-79-fly-will-dreams-guest-robert-waggoner%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/luciddreams.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=19012-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/luciddreams.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"luciddreams.mp3\">Download<\/a> (Duration: 50:03 &#8212; 68.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('19012-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_19012-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_19012-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fluciddreams.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-79-fly-will-dreams-guest-robert-waggoner%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D19012\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/h3>\n<p>SHOW NOTES:<\/p>\n<p>Today&#8217;s\u00a0guest is lucid dream expert, <strong>Robert Waggoner.<\/strong>\u00a0We discuss remembering dreams, overcoming nightmares, PTSD, trauma, grief, and how to <em>lucid<\/em> dream (gain consciousness and control of your actions and dreams themselves while you are dreaming).<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-19014\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/09\/RobertWaggoner-150x113.jpeg\" alt=\"robertwaggoner\" width=\"150\" height=\"113\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/RobertWaggoner-150x113.jpeg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/RobertWaggoner-350x263.jpeg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/RobertWaggoner-300x225.jpeg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/RobertWaggoner-768x576.jpeg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/RobertWaggoner.jpeg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>MIN 2<\/p>\n<p>Scientific proof for lucid dreaming (discovered in\u00a0sleep lab studies)<\/p>\n<p>REM sleep (the brain state where dreams happen)<\/p>\n<p>MIN 3:30<\/p>\n<p>Robert\u2019s dream life\u00a0from childhood onward<\/p>\n<p><em>Precognitive<\/em> dreams &#8211; Dreaming something before it happens.<\/p>\n<p>Robert feeling that dreaming maybe tapping into God in a timeless realm.<\/p>\n<p>6:30<\/p>\n<p>Half of people don\u2019t seem to recall their dreams at all.<\/p>\n<p>Keeping a dream journal<\/p>\n<p>9:30<\/p>\n<p><strong>3 Reasons<\/strong> you don\u2019t remember your dreams<\/p>\n<p>12:30<\/p>\n<p>Important reasons why we might delve into working with our dream life at all?<\/p>\n<p>17:00<\/p>\n<p>Using dreams for healing.<\/p>\n<p>26:30<\/p>\n<p><strong>Mutual<\/strong> lucid dreaming<\/p>\n<p>30:00<\/p>\n<p>Dreams for healing phobias, anxiety, emotional healing, to aid in mediation, bad habits, obsessions, etc.<\/p>\n<p>35:00<\/p>\n<p><strong>Meditation<\/strong> within the dream<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Michael_Katz_(psychologist)\" target=\"_blank\">Dream yoga, Michael Katz<\/a><\/span><\/p>\n<p><a href=\"http:\/\/deepluciddreaming.com\/about\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">Clare Johnson<\/span><\/a> better meditation in waking life.<\/p>\n<p>Caroline McCready, Robert&#8217;s co-author<\/p>\n<p>39:30<\/p>\n<p>Ask to feel a quality of the divine or unconditional love.<\/p>\n<p>42:30<\/p>\n<p>How to wake up within a dream.<\/p>\n<p>The lucid experience.<\/p>\n<p><span style=\"text-decoration: underline;\">The website:\u00a0<a href=\"http:\/\/dreaminglucid.com\" target=\"_blank\">dreaminglucid.com<\/a><\/span><\/p>\n<p>BOOKS author and co-authored by Robert:<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=193049114X&amp;asins=193049114X&amp;linkId=ab1801b69905a4e39542dcbc86582ca1&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=1573246417&amp;asins=1573246417&amp;linkId=4dd3bb912db9939a8a7a994f829b7cf2&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>46:30<\/p>\n<p>Discovering your uncovered self.<\/p>\n<p style=\"text-align: center;\"><strong>THANK YOU for listening.<br \/>\nWhat did you think?<br \/>\nHave you ever\u00a0had lucid dream?<br \/>\nLet me know at the<span style=\"color: #0000ff;\"> <a style=\"color: #0000ff;\" href=\"http:\/\/facebook.com\/sparkmymuse\" target=\"_blank\">FACEBOOK page<\/a>.<\/span><\/strong><\/p>\n<hr \/>\n<p>Check out some of the recent episodes!<br \/>\n<!--[if lt IE 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target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Flying is FUN! How to Wake up Within Dreams and Gain Control for MANY Invaluable Benefits.<\/p>\n","protected":false},"author":1,"featured_media":19013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[4233,232,7195,7196,7200,7198,927,7189,21,7193,5987,34,1597,2048,2090,2172,7199,2353,7192,6503,5655,6566,7194,7190,4328,7197,5822,7191,6569,5734,4264],"class_list":["post-19012","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","tag-advice","tag-anxiety","tag-brain-states","tag-brain-waves","tag-caroline-mccready","tag-clare-johnson","tag-death","tag-dreaming","tag-dreams","tag-fears","tag-flying","tag-grief","tag-healing","tag-lisa-delay","tag-lucid-dreaming","tag-meditation","tag-michael-katz","tag-nightmares","tag-phobias","tag-podcast","tag-problem-solving","tag-ptsd","tag-rem-sleep","tag-robert-waggoner","tag-science-2","tag-sleep-lab","tag-spark-my-muse","tag-subconscious","tag-trauma","tag-unconscious","tag-wisdom","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/19012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=19012"}],"version-history":[{"count":5,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/19012\/revisions"}],"predecessor-version":[{"id":19034,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/19012\/revisions\/19034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/19013"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=19012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=19012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=19012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}