{"id":19035,"date":"2016-09-23T03:15:23","date_gmt":"2016-09-23T07:15:23","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=19035"},"modified":"2016-09-23T09:55:09","modified_gmt":"2016-09-23T13:55:09","slug":"eps-80-exploring-pride-confidence-success-guest-dr-jessica-tracy","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-80-exploring-pride-confidence-success-guest-dr-jessica-tracy\/","title":{"rendered":"Eps 80: Exploring Pride, Confidence, and Success, Guest Dr. Jessica Tracy"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Welcome to Spark My Muse!<\/strong><\/h2>\n<p><em>DETAILS:<\/em><br \/>\n\u2022 Each\u00a0<strong>FRIDAY,\u00a0<\/strong>guests join me in a\u00a0conversation.<br \/>\n\u2022 Come back each\u00a0<strong>Wednesday<\/strong><br \/>\n(on &#8220;Hump Day&#8221; aka Midweek) for a brief Soul School &#8220;lesson&#8221;\u2013something for your interior world and common life.<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><em><strong style=\"color: #000080;\">HOW FUNDING WORKS:<\/strong><br \/>\n<span style=\"color: #000080;\">Even though listening twice a week is <strong>free<\/strong>, making Spark My Muse costs money\u00a0out of my own pocket to create, produce, and host\u00a0online\u2013<span style=\"text-decoration: underline;\">and<\/span> takes\u00a025-30 hours of tears and toil\u00a0per week too. <strong>Listeners, <\/strong>like you<strong>,<\/strong> <strong>give<\/strong>\u00a0to support the show. LISTENERS\u00a0make the\u00a0BIG difference \u2013 <strong>Thank you for helping,\u00a0<span style=\"text-decoration: underline;\">too<\/span>!<\/strong><\/span><\/em><strong><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=KVNWHBFV8MHF6\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18682 size-thumbnail\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg\" alt=\"paypal\" width=\"150\" height=\"80\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-350x187.jpeg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-300x160.jpeg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-768x410.jpeg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-1024x546.jpeg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal.jpeg 1800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\nWould you like to give $5, $10, or $20, today?<br \/>\nIt&#8217;s quick and easy.<\/a><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-19036\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/09\/JessicaTracy-150x129.jpg\" alt=\"jessicatracy\" width=\"150\" height=\"129\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/JessicaTracy-150x129.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/09\/JessicaTracy.jpg 268w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p style=\"text-align: center;\">Today&#8217;s guest is Dr Jessica Tracy, the leading expert on the emotion of pride. Jess is a Professor of Psychology at the University of British Columbia and a Canadian Institute for Health Research New Investigator. Her work is currently supported by a Canadian Institute for Health Research (CIHR) Operating Grant. She is\u00a0an Associate Editor at\u00a0<em>Journal of Personality and Social Psychology: Interpersonal Relationships and Group<\/em><em> Processes.\u00a0<\/em><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>AUDIO PLAYER- CLICK TO LISTEN<iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=17091126\" scrolling=\"no\" width=\"100%\" height=\"138px\" frameborder=\"0\"><\/iframe><br \/>\n(Share a piece of audio by click the red and white logo below)<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEps80takepride.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-80-exploring-pride-confidence-success-guest-dr-jessica-tracy%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Eps80takepride.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=19035-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Eps80takepride.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Eps80takepride.mp3\">Download<\/a> (Duration: 30:17 &#8212; 41.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('19035-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_19035-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_19035-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEps80takepride.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-80-exploring-pride-confidence-success-guest-dr-jessica-tracy%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D19035\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/p>\n<h3 style=\"text-align: center;\">Show\u00a0Notes:<\/h3>\n<p>MIN 2<\/p>\n<p><strong>There are 2 kinds of Pride.<\/strong><\/p>\n<p>Dr Tracy&#8217;s new book on the topic.<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=0544273176&amp;asins=0544273176&amp;linkId=d9eb2d5e9c1a14a8171d55751b9ab74e&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>The distinction between emotions and how pride is expressed.<\/p>\n<p>Universal expressions of pride in humans around the world.<\/p>\n<p>4:40<\/p>\n<p>Both kinds of pride lead to power\u2013both different kinds.<\/p>\n<p>A self evaluation is needed for the emotion of pride.<\/p>\n<p>Amy Cuddy&#8217;s book <strong><em>Presence<\/em><\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=B00U6DNZK8&amp;asins=B00U6DNZK8&amp;linkId=01031768ef2cb91604fa709fd115e070&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>(Power poses produce certain chemicals that help us succeed.)<\/p>\n<p>MIN 7:00<\/p>\n<p>Shame<\/p>\n<p>A gobal negative sense of self.<\/p>\n<p>Pride and shame body expression in congenitally blind athletes.<\/p>\n<p>MIN 9<\/p>\n<p>Dr Tracy became interested in studying more complexed emotions. <strong>Paul Ekman<\/strong> showed that 6 distinct emotions were recognized all over the world (1960s) and determined through facial expressions. Similarly pride was determined to be an emotion due to <strong>bodily<\/strong> expressions.<\/p>\n<p>MIN 13:30<\/p>\n<p>Do other primates have expressions of pride and what is it like?<\/p>\n<p>MIN 17:00<\/p>\n<p>Humans notice high status expressions in pride body language.<\/p>\n<p>18:30<\/p>\n<blockquote><p>Dominance and Prestige both work to get power.<\/p><\/blockquote>\n<p>Dominance and success.<\/p>\n<p>Types of tasks and types of leaders and types of pride.<\/p>\n<p>23:30<\/p>\n<p>Avoiding the wrong kind of pride.<\/p>\n<p>Authentic pride is a huge motivator.<\/p>\n<p>MIN 25:30<\/p>\n<p>Looking for praise (which can lead to bragging) for the feelings of pride instead seeing the accomplishments for the sense of pride.<\/p>\n<p>Social costs to hubristic pride ( which gets you power or status) but creates situations where others don\u2019t like you.<\/p>\n<p>26:30<\/p>\n<p>[ictt-tweet-inline]A big misconception about pride is that it should be avoided.[\/ictt-tweet-inline]<\/p>\n<p>Pride strengthens our identity.<\/p>\n<p>Our society determines what we feel the emotion of pride about.<\/p>\n<blockquote><p>A caution:<br \/>\nDon\u2019t get caught of in the great feelings of pride and get grandiose and forget why you did the good thing you did.<\/p><\/blockquote>\n<p>WEBSITE LINK: Emotion Lab and Dr Tracy&#8217;s work. <span style=\"text-decoration: underline;\"><a href=\"http:\/\/ubc-emotionlab.ca\" target=\"_blank\">ubc-emotionlab.ca<\/a><\/span><\/p>\n<hr \/>\n<p style=\"text-align: center;\">Thanks for listening, today!<\/p>\n<p style=\"text-align: center;\">Hear some thing else like a recent episode. 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!important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Eps80takepride.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=19035-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/Eps80takepride.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Eps80takepride.mp3\">Download<\/a> (Duration: 30:17 &#8212; 41.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('19035-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_19035-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_19035-podcast_t\" type=\"text\" value=\"&lt;iframe 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