{"id":19128,"date":"2016-10-21T03:15:30","date_gmt":"2016-10-21T07:15:30","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=19128"},"modified":"2016-10-22T20:19:11","modified_gmt":"2016-10-23T00:19:11","slug":"eps-84-recovering-mental-health-guest-michael-weinberger","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-84-recovering-mental-health-guest-michael-weinberger\/","title":{"rendered":"Eps 84: Recovering Your Mental Health, guest Michael Weinberger"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>Welcome to Spark My Muse!<\/strong><\/h2>\n<p><strong><em>DETAILS:<\/em><\/strong><br \/>\n\u2022 Each\u00a0<strong>FRIDAY,\u00a0<\/strong>guests join me in a\u00a0conversation.<br \/>\n\u2022 Come back each\u00a0<strong>Wednesday<\/strong><br \/>\n(on &#8220;Hump Day&#8221; aka Midweek) for a brief Soul School &#8220;lesson&#8221;\u2013something for your interior world and common life.<\/p>\n<hr \/>\n<p style=\"text-align: left;\"><em><strong style=\"color: #000080;\">WILL YOU HELP ME?<\/strong><\/em><strong><br \/>\n<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=KVNWHBFV8MHF6\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18682 size-thumbnail\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg\" alt=\"paypal\" width=\"150\" height=\"80\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-350x187.jpeg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-300x160.jpeg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-768x410.jpeg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-1024x546.jpeg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal.jpeg 1800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\nWould you give $5, $10, or $20, today to support the program, today?<br \/>\nIt&#8217;s quick and easy.<\/a><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>October is Mental Health Awareness Month.<\/strong> It&#8217;s hard sometimes to realize\u00a0that our brain can become ill, just like any other part of our body. Sometimes the condition is lifelong and other times we can mitigate the problems with certain treatments. Today, my guest, <a href=\"https:\/\/www.aplanforliving.com\/about\/\" target=\"_blank\"><strong>Michael Weinberger,<\/strong><\/a> shares his story of struggle and recovery that I think will surprise and inspire you.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-19129\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/10\/MW-Headshot-Current-273x300.jpg\" alt=\"mw-headshot-current\" width=\"273\" height=\"300\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/10\/MW-Headshot-Current-273x300.jpg 273w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/10\/MW-Headshot-Current-350x384.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/10\/MW-Headshot-Current-137x150.jpg 137w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/10\/MW-Headshot-Current-768x843.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/10\/MW-Headshot-Current-933x1024.jpg 933w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/p>\n<hr \/>\n<p>AUDIO PLAYER:<br \/>\n<iframe loading=\"lazy\" src=\"\/\/player.blubrry.com?podcast_id=17879311\" scrolling=\"no\" width=\"100%\" height=\"138px\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fplanforliving.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-84-recovering-mental-health-guest-michael-weinberger%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/planforliving.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=19128-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/planforliving.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"planforliving.mp3\">Download<\/a> (Duration: 46:59 &#8212; 64.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('19128-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_19128-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_19128-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fplanforliving.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-84-recovering-mental-health-guest-michael-weinberger%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D19128\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/p>\n<hr \/>\n<h3 style=\"text-align: center;\">SHOW NOTES:<\/h3>\n<p>MIN 1<br \/>\nThe misdiagnosis<\/p>\n<p>MIN 3<\/p>\n<p>The downward spiral, drinking and over eating and taking medicine wrongly, and over working.<\/p>\n<p>MIN 7:30<\/p>\n<p>Overdosing and hospitalization.<\/p>\n<p>MIN 9:00<\/p>\n<p><strong>Cognitive Behavior Therapy<\/strong> (CBT) and 12 step strategy brought the most relief.<\/p>\n<p>(CBT) uses the theory that Thoughts precede Feelings which Precede Behaviors. The goal is to change beliefs.<\/p>\n<p>11:00 The primary focus is <strong>12 Step Recovery<\/strong> is addiction. You only have control over yourself. Humility and acceptance are key to success.<\/p>\n<p><b>Mindfulness<\/b> to deal with depression and anxiety that leads to emotional over or under engagement and reactions leading to negative outcomes.<\/p>\n<p>Compassion for self and others.<\/p>\n<p>All the methods and modalities need to be integrated into life.<\/p>\n<p>MIN 13:00<\/p>\n<p>Dr Denise Brooks<\/p>\n<p>\u201cYour diagnosis doesn\u2019t matter.\u201d (Manage your symptoms; Don\u2019t blame the illness.)<\/p>\n<p>MIN 14:30<\/p>\n<p>Thinking of negative thoughts differently<\/p>\n<p>MIN 15:00<\/p>\n<p>Owning up to thoughts and feelings.<\/p>\n<p>But not being ashamed and (also) getting some distance.<\/p>\n<p>MIN 15:30<\/p>\n<blockquote><p>\u201cNow, I witness my diagnosis responding to situations\u201d<\/p><\/blockquote>\n<p>MIN 17:00<\/p>\n<p>DBI (Dialectical Behavior Therapy)<\/p>\n<p>Noticing the triggers create reactive states. (Notice the internal dialog to self and others and stopping repeat conversations.)<\/p>\n<p>The treatments rewire your brain and get you unstuck and lessen stress.<\/p>\n<p>MIN 20:00<\/p>\n<p>Our human emotions are outnumbers by negative emotions so we have to practice gratitude to even things out.<\/p>\n<p>MIN 22:00<\/p>\n<p>The app Michael created called A Plan For Living.<\/p>\n<p><strong>The Happiness Formula:<\/strong><\/p>\n<p><strong>Gratitude + Spirituality + Mindfulness = Awareness\u00a0<\/strong><\/p>\n<p>(Awareness = Happiness)<\/p>\n<p>Seeing the world differently and being present.<\/p>\n<p>MIN\u00a0 34:00<\/p>\n<p>Being prepared for war or thinking lovingly toward people in the first place.<\/p>\n<p>MIN 35:00<\/p>\n<p>Examining thoughts and making the process easier in real life through technology.<\/p>\n<p>Measures progress<\/p>\n<p><a href=\"https:\/\/www.aplanforliving.com\" target=\"_blank\">\u00a0\u2022 WEBSITE &#8211; a plan for living.com<\/a><\/p>\n<p>\u2022 email: mweinberger@aplanforliving.com<\/p>\n<p>\u2022\u00a0<a href=\"https:\/\/twitter.com\/APlanForLiving\" target=\"_blank\">TWITTER: @aplanforliving<\/a><\/p>\n<p>Available at the Play store and App Store<\/p>\n<p>MIN 40:00<\/p>\n<p>Reminders, medication reminders, micro goals for each day, track food, and challenge friends.<\/p>\n<p>Staying in tune with how you are feeling and social sharing and emailing.<\/p>\n<hr \/>\n<p>Please enjoy other episodes:<br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"638\"><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol><\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"date\":true,\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":\"144\",\"height\":\"144\"},\"tracks\":[{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/SERIES_BEING_4.m4a\",\"type\":\"audio\\\/x-m4a\",\"title\":\"Desire, Wanting,  Bliss\",\"caption\":\"Desire, Wanting,  Bliss\",\"description\":\"Desire, Wanting,  Bliss\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Desire, Wanting,  Bliss\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"28 June, 2026\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/desire-wanting-bliss\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/SERIES_BEING_2.m4a\",\"type\":\"audio\\\/x-m4a\",\"title\":\"Being, Consciousness, Bliss\",\"caption\":\"Being, Consciousness, Bliss\",\"description\":\"Being, Consciousness, Bliss\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Being, Consciousness, Bliss\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"17 June, 2026\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/being-consciousness-bliss\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/SoftnessDesiremonson_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Softness and Desire: Guest, Robert J. 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href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/planforliving.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=19128-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/planforliving.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"planforliving.mp3\">Download<\/a> (Duration: 46:59 &#8212; 64.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('19128-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_19128-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_19128-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fplanforliving.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-84-recovering-mental-health-guest-michael-weinberger%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D19128\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" 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powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Noticing the triggers create reactive states.<\/p>\n","protected":false},"author":1,"featured_media":1898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[99,7235,6306,7239,141,7240,176,214,4011,7244,7241,7236,774,18,1114,1246,1269,33,7243,2048,2171,2192,7234,7242,7238,7237,2482,2760,2800,5822,6539,5434,3429,7245],"class_list":["post-19128","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","tag-12-step-program","tag-a-plan-for-living","tag-abuse","tag-add","tag-addiction","tag-adhd","tag-alcohol","tag-anger","tag-app","tag-awareness","tag-bipolar","tag-cognitive-behavior-therapy","tag-compassion","tag-depression","tag-emotions","tag-father","tag-feelings","tag-gratitude","tag-happiness-formula","tag-lisa-delay","tag-medication","tag-mental-illness","tag-michael-weinberger","tag-mindfulness","tag-october","tag-overdose","tag-parenting","tag-rage","tag-recovery","tag-spark-my-muse","tag-spirituality","tag-therapy","tag-thoughts","tag-triggers","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/19128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=19128"}],"version-history":[{"count":4,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/19128\/revisions"}],"predecessor-version":[{"id":19134,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/19128\/revisions\/19134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/1898"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=19128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=19128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=19128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}