{"id":20443,"date":"2017-11-15T03:15:55","date_gmt":"2017-11-15T07:15:55","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=20443"},"modified":"2017-12-01T11:05:26","modified_gmt":"2017-12-01T15:05:26","slug":"eps-119-honey-onions-insights-idealists-guest-alessandra-pigni","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-119-honey-onions-insights-idealists-guest-alessandra-pigni\/","title":{"rendered":"Eps 119: &#8220;Honey and Onions&#8221; [Insights for Idealists] Guest, Alessandra Pigni"},"content":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSurvivalGuide.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-119-honey-onions-insights-idealists-guest-alessandra-pigni%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SurvivalGuide.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=20443-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SurvivalGuide.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SurvivalGuide.mp3\">Download<\/a> (Duration: 1:04:29 &#8212; 88.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('20443-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_20443-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_20443-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSurvivalGuide.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-119-honey-onions-insights-idealists-guest-alessandra-pigni%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D20443\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-20124\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-300x300.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-90x90.jpg 90w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-270x270.jpg 270w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-192x192.jpg 192w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-180x180.jpg 180w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes-32x32.jpg 32w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/cropped-SMMitunes.jpg 512w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<h2 style=\"text-align: center;\"><em>It&#8217;s time for another Wednesday audio delivery of Spark My Muse.<\/em><\/h2>\n<h3 style=\"text-align: center;\"><em><span style=\"color: #de2121;\">Scroll down for the <strong>AUDIO PLAYER to listen.<\/strong><\/span><\/em><\/h3>\n<hr \/>\n<p><a href=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20362 size-thumbnail alignright\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3-200x200.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3-350x350.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3-100x100.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3-300x300.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/10\/mockup-10b7faa3.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><strong>NEW Visit the Spark Store<\/strong>.\u00a0Click <a href=\"https:\/\/lisadelay.com\/blog\/blog\/spark-store\/\">here<\/a>.<br \/>\nWhat better way to show your support for this program, help out, and sport the snazzy new logo, too!<\/p>\n<p><em><strong>\u2022 PLUS get\u00a0<span style=\"color: #ff0000;\">$5<\/span> off <span style=\"text-decoration: underline;\">anything<\/span> in the store when you sign up for the Newsletter list <a href=\"https:\/\/lisadelay.com\/blog\/blog\/get-updates\/\" target=\"_blank\" rel=\"noopener\">HERE.<\/a>\u00a0A special coupon code will be sent to you. <span style=\"color: #ff0000;\">(LIMITED TIME OFFER)<\/span><\/strong><\/em><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\"><i><b>Do you have enough clothes already?<br \/>\n<\/b>A contribution from <span style=\"text-decoration: underline;\">you<\/span> makes producing this program\u00a0possible.<br \/>\nUse the\u00a0PayPal button below to give a gift.<\/i><\/span><br \/>\n<i style=\"color: #000000;\"> Thank you for your\u00a0<\/i><span style=\"color: #000000;\"><i>appreciation of what happens here, each week<\/i><\/span><i style=\"color: #000000;\">.<\/i><\/p>\n<h3 style=\"text-align: left;\"><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=KVNWHBFV8MHF6\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18682 size-thumbnail\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg\" alt=\"paypal\" width=\"150\" height=\"80\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-150x80.jpeg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-350x187.jpeg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-300x160.jpeg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-768x410.jpeg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal-1024x546.jpeg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2016\/07\/paypal.jpeg 1800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/h3>\n<hr \/>\n<p><strong>Today&#8217;s guest is Alessandra Pigni. (pronounced: p\u00e9en &#8211; yee)<br \/>\n<\/strong><em>She will be joining me and the rest of the group selected for the On Being <a href=\"https:\/\/onbeing.org\/on-being-gathering\/\"><span style=\"text-decoration: underline;\">Gathering<\/span><\/a> in\u00a0February, 2018.<\/em><br \/>\n<a href=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2017\/11\/SFILATA-PIGNI-VERSIONE-FINALE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-20447 alignleft\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2017\/11\/SFILATA-PIGNI-VERSIONE-FINALE-100x150.jpg\" alt=\"\" width=\"100\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/11\/SFILATA-PIGNI-VERSIONE-FINALE-100x150.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2017\/11\/SFILATA-PIGNI-VERSIONE-FINALE.jpg 183w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><\/p>\n<p>Her book is entitled:<br \/>\n<strong><em><span style=\"color: #008000;\">Idealist&#8217;s Survival Kit, The: 75 Ways to Prevent Burnout<br \/>\n<\/span><\/em><\/strong><strong><i>(The book is published by Parallax Press which is the publisher founded by mindfulness teacher, peace\u00a0activist, and Vietnamese monk, Thich Nhat Han.)<\/i><br \/>\n<\/strong><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;marketplace=amazon&amp;region=US&amp;placement=1941529348&amp;asins=1941529348&amp;linkId=0c125cb7084e677085e4498e31d1bd79&amp;show_border=true&amp;link_opens_in_new_window=true\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Listen now with the<br \/>\nAUDIO PLAYER:<\/strong><br \/>\n<iframe loading=\"lazy\" src=\"\/\/player.blubrry.com\/id\/28963419\/#time-0&amp;darkOrLight-Light&amp;shownotes-ffffff&amp;shownotesBackground-dd3333&amp;download-ffffff&amp;downloadBackground-000000&amp;subscribe-ffffff&amp;subscribeBackground-fb8c00&amp;share-ffffff&amp;shareBackground-1976d2\" width=\"100%\" height=\"138px\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 class=\"mceTemp\" style=\"text-align: left;\"><span style=\"color: #008000;\"><em><strong>More information, featured material, and EXTRAS for\u00a0<\/strong>this<strong> episode are FREE (<\/strong><\/em><\/span><span style=\"color: #008000;\"><em><strong>to the public) 10 days after release and immediately to those who support this work. Support the show, and get ACCESS everything\u00a0<span style=\"text-decoration: underline; color: #000000;\">now<\/span>,\u00a0<\/strong><strong><a href=\"https:\/\/www.patreon.com\/posts\/15372000\" target=\"_blank\" rel=\"noopener noreferrer\">CLICK HERE to unlock.<\/a><\/strong><\/em><\/span><\/h3>\n<hr \/>\n<div class=\"_2TO-components-SimpleRichTextEditor--paragraphElement\" data-block=\"true\" data-editor=\"27l84\" data-offset-key=\"8nhiu-0-0\" data-reactid=\".0.0.3.0.3.0.2.0.0.$editor0.0.0.$8nhiu\"><strong>\u00a0You can be a Spark My\u00a0Muse\u00a0hero\/helper in these two ways:<\/strong><\/div>\n<div class=\"_2TO-components-SimpleRichTextEditor--paragraphElement\" style=\"text-align: center;\" data-block=\"true\" data-editor=\"27l84\" data-offset-key=\"e791b-0-0\" data-reactid=\".0.0.3.0.3.0.2.0.0.$editor0.0.0.$e791b\">1. <strong>Share<\/strong> the program with another person today.<\/div>\n<div class=\"_2TO-components-SimpleRichTextEditor--paragraphElement\" style=\"text-align: center;\" data-block=\"true\" data-editor=\"27l84\" data-offset-key=\"e791b-0-0\" data-reactid=\".0.0.3.0.3.0.2.0.0.$editor0.0.0.$e791b\">2. Leave a <strong>Rating<\/strong> <strong>\/<\/strong> Write a <strong>Review<\/strong> on iTunes.<\/div>\n<h3 class=\"_2TO-components-SimpleRichTextEditor--paragraphElement\" style=\"text-align: center;\" data-block=\"true\" data-editor=\"27l84\" data-offset-key=\"e791b-0-0\" data-reactid=\".0.0.3.0.3.0.2.0.0.$editor0.0.0.$e791b\"><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/itunes.apple.com\/us\/podcast\/id988423690&amp;ls=1\"><strong>HERE<\/strong><\/a>.<\/span><\/h3>\n<hr \/>\n<p><strong>Listen to recent episodes:<\/strong><\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"638\"><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol><\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"date\":true,\"itunes_subtitle\":false,\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":\"144\",\"height\":\"144\"},\"tracks\":[{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/leturelesson.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Temptations of the Body - 4\\\/12\\\/26\",\"caption\":\"Temptations of the Body - 4\\\/12\\\/26\",\"description\":\"Temptations of the Body - 4\\\/12\\\/26\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Temptations of the Body - 4\\\/12\\\/26\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"13 April, 2026\",\"length_formatted\":\"1:00:23\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/temptations-of-the-body-4-12-26\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/the_mind_part_4.m4a\",\"type\":\"audio\\\/x-m4a\",\"title\":\"The finale\",\"caption\":\"The finale\",\"description\":\"The finale\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"The finale\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"18 March, 2026\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/the-finale\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/week_1_lent_2026.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Lent Week 1 - (clips)\",\"caption\":\"Lent Week 1 - (clips)\",\"description\":\"Lent Week 1 - (clips)\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Lent Week 1 - (clips)\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"25 February, 2026\",\"length_formatted\":\"5:48\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/lent-week-1-clips\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/audio_zeus.m4a\",\"type\":\"audio\\\/x-m4a\",\"title\":\"Who is the God we speak of?\",\"caption\":\"Who is the God we speak of?\",\"description\":\"Who is the God we speak of?\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Who is the God we speak of?\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"18 February, 2026\",\"length_formatted\":\"7:59\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/who-is-the-god-we-speak-of\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/The_Flaw_of_Original_Sin_doctrine_NEW.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"The Flaws of Original Sin (doctrine)\",\"caption\":\"The Flaws of Original Sin (doctrine)\",\"description\":\"The Flaws of Original Sin (doctrine)\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"The Flaws of Original Sin (doctrine)\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"11 February, 2026\",\"length_formatted\":\"16:10\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/the-flaw-of-original-sin-doctrine\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Big_News_of_Release_Week_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Big News of Launch Week\",\"caption\":\"Big News of Launch Week\",\"description\":\"Big News of Launch Week\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Big News of Launch Week\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"31 January, 2026\",\"length_formatted\":\"7:37\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/big-news-of-launch-week\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/TheHoly_Ordinary_Mark_Longhurst.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"caption\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"description\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Eps 240: Guest, Mark Longhurst, The Holy Ordinary\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"21 January, 2026\",\"length_formatted\":\"36:00\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/eps-240-guest-mark-longhurst-the-holy-ordinary\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Inisghts_from_the_Launch_Team_.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Insights from the Launch Team\",\"caption\":\"Insights from the Launch Team\",\"description\":\"Insights from the Launch Team\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Insights from the Launch Team\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"14 January, 2026\",\"length_formatted\":\"25:51\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/insights-from-the-launch-team\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/Fixing_Left_Brain_Screen_Living_with_Right_brain_connection.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"caption\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"description\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"How Life on Screens leaves out the Right Brain Chemicals We Need\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"7 January, 2026\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/how-life-on-screens-leave-out-our-right-brain-chemicals\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/2025_and_beyond.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"2025 Review and Connection in 2026\",\"caption\":\"2025 Review and Connection in 2026\",\"description\":\"2025 Review and Connection in 2026\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"2025 Review and Connection in 2026\",\"genre\":\"Podcast\",\"year\":\"2025\",\"date\":\"31 December, 2025\",\"length_formatted\":\"\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/2025-review-and-connection-in-2026\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}}]}<\/script>\n<\/div>\n\t\n<hr \/>\n<p><strong>Pick an option that works best for you!<\/strong><br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSurvivalGuide.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-119-honey-onions-insights-idealists-guest-alessandra-pigni%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SurvivalGuide.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=20443-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/SurvivalGuide.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"SurvivalGuide.mp3\">Download<\/a> (Duration: 1:04:29 &#8212; 88.6MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('20443-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_20443-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_20443-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FSurvivalGuide.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-119-honey-onions-insights-idealists-guest-alessandra-pigni%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D20443\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Thriving As You Work &#8211; So You Don&#8217;t Lose Your Spirit<\/p>\n","protected":false},"author":1,"featured_media":20448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,5626,76],"tags":[6306,7779,7768,7777,7785,4584,7786,7787,7782,7776,7778,7780,7767,7771,5462,7442,7773,7783,7770,42,2048,7781,2191,5657,7784,6747,7772,2497,5163,5891,3038,7774,7775,6608,4595,7769,5434,89],"class_list":["post-20443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authors","category-books","category-spark-my-muse","category-spirituality","tag-abuse","tag-aid-workers","tag-alessandra-pigni","tag-appreciation","tag-avoid-burnout","tag-care","tag-care-givers","tag-care-takers","tag-chaplains","tag-common-meals","tag-conflict-zones","tag-doctors","tag-doctors-without-boarders","tag-emotional-intelligence","tag-exhaustion","tag-gathering","tag-gaza-strip","tag-helps-profession","tag-humanitarian","tag-leadership","tag-lisa-delay","tag-medical-workers","tag-mental-health","tag-ministers","tag-nursing","tag-on-being","tag-oxford","tag-pastors","tag-respite","tag-self-care","tag-service","tag-sexual-harassment","tag-staff-care","tag-sustainable","tag-teachers","tag-the-idealists-survival-guide","tag-therapy","tag-work"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/20443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=20443"}],"version-history":[{"count":14,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/20443\/revisions"}],"predecessor-version":[{"id":20579,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/20443\/revisions\/20579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/20448"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=20443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=20443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=20443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}