{"id":23714,"date":"2020-09-02T03:15:00","date_gmt":"2020-09-02T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=23714"},"modified":"2020-09-04T11:03:41","modified_gmt":"2020-09-04T15:03:41","slug":"fixing-a-bad-mood-ssl166","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/fixing-a-bad-mood-ssl166\/","title":{"rendered":"Fixing a Bad Mood [SSL166]"},"content":{"rendered":"Today, I share Derek Sivers&#8217; recipe for fixing a bad mood along with things I do to shorten or avert unnecessary low spirits. Though being sad or down is normal, I found Derek&#8217;s tactics for changing mindset really clever. Enjoy!\n\n<strong><span style=\"color: #008000;\">Access to my notes, reflection questions, and companion material for this\u00a0<span style=\"caret-color: #008000;\">episode<\/span>\u00a0can be found on the support page here: <\/span><a style=\"color: #008000;\" href=\"https:\/\/www.patreon.com\/posts\/40353515\">https:\/\/www.patreon.com\/posts\/40353515\u00a0<\/a><\/strong>\n\n<hr \/>\n\nMy book is available for pre-order.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23666 size-thumbnail alignleft\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-99x150.jpg\" alt=\"\" width=\"99\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-99x150.jpg 99w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-197x300.jpg 197w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-673x1024.jpg 673w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-768x1168.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-1010x1536.jpg 1010w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-1346x2048.jpg 1346w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen-350x532.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2020\/08\/Book-Cover-Screen.jpg 1581w\" sizes=\"auto, (max-width: 99px) 100vw, 99px\" \/>\n\n<span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">Take a look\nUSA: <\/span><a class=\"r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0 css-4rbku5 css-18t94o4 css-901oao css-16my406\" dir=\"ltr\" title=\"http:\/\/tiny.cc\/wildland\" role=\"link\" href=\"https:\/\/t.co\/kVj7qRtPB5?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">http:\/\/<\/span>tiny.cc\/wildland<\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">\n<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">CANADA: <\/span><a class=\"r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0 css-4rbku5 css-18t94o4 css-901oao css-16my406\" dir=\"ltr\" title=\"http:\/\/tiny.cc\/wildlandca\" role=\"link\" href=\"https:\/\/t.co\/ws7XfDr6pl?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">http:\/\/<\/span>tiny.cc\/wildlandca<\/a><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">\nUK: <\/span><a class=\"r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0 css-4rbku5 css-18t94o4 css-901oao css-16my406\" dir=\"ltr\" title=\"http:\/\/tiny.cc\/wildlanduk\" role=\"link\" href=\"https:\/\/t.co\/FXz0OZ2Prb?amp=1\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">http:\/\/<\/span>tiny.cc\/wildlanduk<\/a>\n\n<hr \/>\n\n<em><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Listen now<\/span><\/strong> with the AUDIO PLAYER:\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2F166sslHowtoFixaBadMood.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Ffixing-a-bad-mood-ssl166%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/166sslHowtoFixaBadMood.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=23714-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/166sslHowtoFixaBadMood.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"166sslHowtoFixaBadMood.mp3\">Download<\/a> (Duration: 13:07 &#8212; 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