{"id":23758,"date":"2020-09-23T03:15:00","date_gmt":"2020-09-23T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=23758"},"modified":"2020-09-23T09:50:20","modified_gmt":"2020-09-23T13:50:20","slug":"eps-185-whats-bugging-you-and-giving-you-joyguest-cindy-bunch","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-185-whats-bugging-you-and-giving-you-joyguest-cindy-bunch\/","title":{"rendered":"Eps 185: What&#8217;s Bugging You and Giving you Joy|Guest, Cindy Bunch"},"content":{"rendered":"<p>Today my guest is Cindy Bunch. She<span class=\"Apple-converted-space\">&nbsp;<\/span>is a spiritual director and an associate publisher and director of editorial for Intervarsity Press for the <em><strong>Formatio<\/strong><\/em> line of books.<\/p>\n<p>Cindy and I will be speaking about her book which is also the first selection in the <strong>Spark My Muse Book Club:<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span><a href=\"https:\/\/amzn.to\/35LLqWw\" target=\"_blank\" rel=\"noopener noreferrer\">Be Kind to Yourself: Releasing Frustrations and Embracing Joy<\/a> <b><\/b><\/p>\n<p><span style=\"color: #008000;\"><span style=\"caret-color: #008000;\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2F185Bunch_BEKindToU.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-185-whats-bugging-you-and-giving-you-joyguest-cindy-bunch%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/185Bunch_BEKindToU.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=23758-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/185Bunch_BEKindToU.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"185Bunch_BEKindToU.mp3\">Download<\/a> (Duration: 43:03 &#8212; 60.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('23758-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_23758-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_23758-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2F185Bunch_BEKindToU.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-185-whats-bugging-you-and-giving-you-joyguest-cindy-bunch%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D23758\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/span><\/span><\/p>\n<p><strong><span style=\"color: #008000;\"><span style=\"caret-color: #008000;\">The extras today are free to everyone to check all the Book Club details and&nbsp;helpful links&nbsp;<\/span><\/span><span style=\"color: #008000;\">HERE: <a href=\"https:\/\/www.patreon.com\/posts\/41722959\">https:\/\/www.patreon.com\/posts\/41722959<\/a><\/span><span style=\"color: #008000;\">&#x1f603;.<\/span><span style=\"color: #008000;\"><span style=\"color: #3366ff;\">&nbsp;<\/span><\/span><\/strong><em><span style=\"color: #000000;\">(patreon.com\/sparkmymuse | Episode 185)<\/span><\/em><\/p>\n<h4 class=\"rich-text block-editor-rich-text__editable has-medium-pink-color has-text-color\" role=\"textbox\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Write heading\u2026\"><br data-rich-text-line-break=\"true\"\/><strong>\u2022 <a href=\"https:\/\/ivpress.com\/Media\/Default\/Downloads\/Excerpts-and-Samples\/4676-excerpt.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Download \/ Read the first chapter<\/a><\/strong><\/h4>\n<hr \/>\n\n\n<h2 class=\"has-medium-pink-color has-text-color wp-block-heading\">To join the book club sign up <strong><a href=\"http:\/\/patreon.com\/sparkmymuse\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a>.<\/strong><\/h2>\n\n\n\n<p>First Meeting:<br \/>\u2022 W<strong>EDNESDAY<\/strong>, <strong>October 7, 2020<\/strong><br \/>\u2022 <strong>7:30 pm EST<\/strong><\/p>\n\n\n\n<p class=\"has-background has-bright-blue-background-color\">\u2022 LIV<strong>E STREAM Book Club Meeting<\/strong> <br \/> at <a href=\"http:\/\/patreon.com\/sparkmymuse\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>patreon.com\/sparkmymuse<\/strong><\/a><br \/>(recorded <strong>replays<\/strong> available also)<\/p>\n\n\n\n<p><strong>Book Selection: <\/strong><br \/><a href=\"https:\/\/www.amazon.com\/gp\/product\/083084676X?ref_=abc_aa_bdp_r_ds_rac_adc&amp;storeType=ebooks\" target=\"_blank\" rel=\"noreferrer noopener\">Be Kind to Yourself: Releasing Frustrations and Embracing Joy (Illustrated)<\/a> by Cindy Bunch<\/p>\n\n\n\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=083084676X&amp;asins=083084676X&amp;linkId=ff39ede25b1a608dbbfb07611b2716fc&amp;show_border=true&amp;link_opens_in_new_window=true\"><\/iframe>\n\n\n\n<p><strong>Author website<\/strong>: <a href=\"http:\/\/CindyBunch.com\" target=\"_blank\" rel=\"noreferrer noopener\">CindyBunch.com<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Get the<strong> Discussion Guide<\/strong> for &#8220;Be Kind to Yourself&#8221; (5\/5): <a href=\"https:\/\/cindybunch.com\/book-extras\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>HERE<\/strong><\/a><\/h4>\n\n\n\n<p><\/p>\n\n\n<hr \/>\n<p><strong><span style=\"color: #ff6600;\">\u2022 SparkMyMuse.com contains over 350 audio episodes, an online store, and many resources. Visit. Roam. And Enjoy!<\/span><\/strong><\/p>\n<figure class=\"wp-block-image\"><\/figure>\n<p><strong>My book &#8220;The Wild Land Within&#8221; is about discovering the unknown landscape of the heart and is NOW Available for Pre-order at <a href=\"http:\/\/tiny.cc\/wildland\">tiny.cc\/wildland. Find out more! <\/a><\/strong><\/p>\n<hr \/>\n<p><strong>Pay what you can to help keep this weekly program running:&nbsp;<\/strong><a href=\"http:\/\/PayPal.me\/lisacolondelay\"><b>PayPal.me\/lisacolondelay<\/b><\/a><\/p>\n<p><!-- \/wp:post-content --> <!-- wp:html --><\/p>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\"\/> <input name=\"hosted_button_id\" type=\"hidden\" value=\"G64DCUG3MZUUN\"\/> <input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_donateCC_LG.gif\" type=\"image\"\/> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"\/><\/form>\n<p><!-- \/wp:html --> <!-- wp:separator --><\/p>\n<hr class=\"wp-block-separator\"\/>\n<p><!-- \/wp:separator --> <!-- wp:paragraph --><\/p>\n<p>Listen to a recent episode: <!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"638\"><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol><\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":false,\"images\":true,\"artists\":true,\"date\":true,\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":\"144\",\"height\":\"144\"},\"tracks\":[{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/cindy_s_lee_may_3_mixdown.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Letting Event-based Forms of Church Die\",\"caption\":\"Letting Event-based Forms of Church Die\",\"description\":\"Letting Event-based Forms of Church Die\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Letting Event-based Forms of Church Die\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"7 May, 2026\",\"length_formatted\":\"4:49\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/letting-event-based-forms-of-church-die\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/4th_Talk_BethesdaEC_Church.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Vainglory, Envy, Pride and Creating a Rule of Life\",\"caption\":\"Vainglory, Envy, Pride and Creating a Rule of Life\",\"description\":\"Vainglory, Envy, Pride and Creating a Rule of Life\",\"meta\":{\"artist\":\"Talent Name\",\"album\":\"Podcast Title here\",\"title\":\"Vainglory, Envy, Pride and Creating a Rule of Life\",\"genre\":\"Podcast\",\"year\":\"2026\",\"date\":\"1 May, 2026\",\"length_formatted\":\"1:01:26\",\"link\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/vainglory-envy-pride-and-creating-a-rule-of-life\\\/\"},\"poster\":{\"src\":\"https:\\\/\\\/lisadelay.com\\\/blog\\\/wp-content\\\/uploads\\\/powerpress\\\/SMMpitunes.jpg\",\"width\":144,\"height\":144}},{\"src\":\"https:\\\/\\\/media.blubrry.com\\\/spark_my_muse\\\/content.blubrry.com\\\/spark_my_muse\\\/leturelesson.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Temptations of the Body - 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Leave a <strong>Rating<\/strong><strong>\/<\/strong> Write a <strong>Review<\/strong> on iTunes <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/spark-my-muse\/id988423690\"><strong>HERE<\/strong><\/a>.<\/p>\n<hr \/>\n<p>Don&#8217;t forget to pick a subscription option that is best for you below:<br \/><\/p>","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2F185Bunch_BEKindToU.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-185-whats-bugging-you-and-giving-you-joyguest-cindy-bunch%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/185Bunch_BEKindToU.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=23758-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/185Bunch_BEKindToU.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"185Bunch_BEKindToU.mp3\">Download<\/a> (Duration: 43:03 &#8212; 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