{"id":24313,"date":"2021-05-26T03:15:00","date_gmt":"2021-05-26T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=24313"},"modified":"2021-05-20T08:38:09","modified_gmt":"2021-05-20T12:38:09","slug":"heidi-barr-3","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/heidi-barr-3\/","title":{"rendered":"Eps 197 &#8211; Golden Hours: Guest, Heidi Barr"},"content":{"rendered":"\n<p>Writer, poet, and calming presence, Heidi Barr shares her story, poems, and insights from 12 Tiny Things that she co-wrote with Ellie Roscher.<\/p>\n\n\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1938846850&amp;asins=1938846850&amp;linkId=62642236a1ba89c013b02f95ce6f9e66&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B08GF9LQ2L&amp;asins=B08GF9LQ2L&amp;linkId=001dfc6235d886afd135b73285738114&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=thbloflicode-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B08WZHBP7P&amp;asins=B08WZHBP7P&amp;linkId=cdeedff47a760faaecea92041aebb0ec&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>(Amazon affiliate links)<\/p>\n<p><em><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Listen now<\/span><\/strong> with the AUDIO PLAYER:<br \/><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEPS_197_Heidi_Barr_GoldenHour.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fheidi-barr-3%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/EPS_197_Heidi_Barr_GoldenHour.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=24313-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/EPS_197_Heidi_Barr_GoldenHour.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EPS_197_Heidi_Barr_GoldenHour.mp3\">Download<\/a> (Duration: 31:08 &#8212; 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Leave a <strong>Rating<\/strong><strong>\/<\/strong> Write a <strong>Review<\/strong> on iTunes <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/id988423690&amp;ls=1\"><strong>HERE<\/strong><\/a>. (https:\/\/itunes.apple.com\/us\/podcast\/id988423690&amp;ls=1)<\/p>\n<hr \/>\n<p>AND!<br \/>Don&#8217;t forget to pick a <strong>subscribe<\/strong> option that is best for you at (sparkmymuse.com) below:<br \/><\/p>","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEPS_197_Heidi_Barr_GoldenHour.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fheidi-barr-3%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/EPS_197_Heidi_Barr_GoldenHour.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=24313-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/EPS_197_Heidi_Barr_GoldenHour.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EPS_197_Heidi_Barr_GoldenHour.mp3\">Download<\/a> (Duration: 31:08 &#8212; 42.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('24313-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_24313-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_24313-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEPS_197_Heidi_Barr_GoldenHour.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fheidi-barr-3%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D24313\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Writer, poet, and calming presence, Heidi Barr shares her story, poems, and insights from 12 Tiny Things that she co-wrote with Ellie Roscher.<\/p>\n","protected":false},"author":1,"featured_media":24314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5,9,5626,7858,76],"tags":[8793,8795,8794,1235,27,8796,1598,8457,55,2593],"class_list":["post-24313","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-authors","category-books","category-spark-my-muse","category-poetry","category-spirituality","tag-12-tiny-things","tag-cold-spring-hallelujah","tag-ellie-roscher","tag-farming","tag-food","tag-golden-hour","tag-health","tag-heidi-barr","tag-nature","tag-poetry","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/24313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=24313"}],"version-history":[{"count":5,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/24313\/revisions"}],"predecessor-version":[{"id":24319,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/24313\/revisions\/24319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/24314"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=24313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=24313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=24313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}