{"id":24774,"date":"2022-01-05T03:15:00","date_gmt":"2022-01-05T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=24774"},"modified":"2022-01-03T15:33:33","modified_gmt":"2022-01-03T19:33:33","slug":"eps-208-the-wisdom-of-your-body-guest-hillary-mcbride","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-208-the-wisdom-of-your-body-guest-hillary-mcbride\/","title":{"rendered":"Eps. 208: &#8220;The Wisdom of Your Body&#8221; Guest; Hillary McBride"},"content":{"rendered":"<span style=\"color: #000000;\">Hillary McBride is my guest. She is the author of <strong>&#8220;The Wisdom of Your Body&#8221;<\/strong><\/span>\n\n<hr \/>\n\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24775 size-medium\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-300x147.jpg\" alt=\"\" width=\"300\" height=\"147\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-300x147.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-1024x501.jpg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-150x73.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-768x376.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-1536x752.jpg 1536w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021-350x171.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/Hillary-L-McBride-About-2021.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n\n<hr \/>\n\n<b><i style=\"color: #000000;\">Companion\u00a0<\/i><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\"><i>episode<\/i><\/span><\/span><i style=\"color: #000000;\">\u00a0<\/i><span style=\"text-decoration: underline;\">notes<\/span><i style=\"color: #000000;\"> and links for this\u00a0<\/i><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\"><i>episode<\/i><\/span><\/span><i style=\"color: #000000;\">\u00a0can be found here in exchange for a small contribution to support this weekly work: <a href=\"https:\/\/www.patreon.com\/posts\/59908253\" target=\"_blank\" rel=\"noopener\">https:\/\/www.patreon.com\/posts\/59908253<\/a>\u00a0or try my new <a href=\"https:\/\/sparkmymuse.substack.com\" target=\"_blank\" rel=\"noopener\">substack channel<\/a><\/i><\/b>\n\n<hr \/>\n\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-24776\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2022\/01\/The-Wisdom-of-Your-Body-600x900-1-100x150.jpg\" alt=\"\" width=\"100\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/The-Wisdom-of-Your-Body-600x900-1-100x150.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/The-Wisdom-of-Your-Body-600x900-1-200x300.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/The-Wisdom-of-Your-Body-600x900-1-350x525.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/The-Wisdom-of-Your-Body-600x900-1.jpg 600w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>\n\n<strong>Get the book here: <a href=\"https:\/\/bookshop.org\/a\/15826\/9781587435522\" target=\"_blank\" rel=\"noopener\">https:\/\/bookshop.org\/a\/15826\/9781587435522<\/a><\/strong>\n\n<hr \/>\n\n<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thbloflicode-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=163149905X\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><em style=\"font-size: inherit;\"><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Listen now<\/span><\/strong> with the AUDIO PLAYER:\u00a0<\/span><\/em><em style=\"font-size: inherit;\"><span style=\"color: #000000;\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEPS_208_The_Wisdom_of_Your_Body-HillaryLMcBride.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-208-the-wisdom-of-your-body-guest-hillary-mcbride%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/EPS_208_The_Wisdom_of_Your_Body-HillaryLMcBride.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=24774-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/EPS_208_The_Wisdom_of_Your_Body-HillaryLMcBride.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"EPS_208_The_Wisdom_of_Your_Body-HillaryLMcBride.mp3\">Download<\/a> (Duration: 51:00 &#8212; 70.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('24774-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_24774-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_24774-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2FEPS_208_The_Wisdom_of_Your_Body-HillaryLMcBride.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Feps-208-the-wisdom-of-your-body-guest-hillary-mcbride%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D24774\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/span><\/em>\n\n<hr \/>\n\n<div class=\"\">\n<div class=\"gmail_quote\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<h2 style=\"text-align: center;\"><span style=\"color: #00ccff;\">&#x2744;&#xfe0f; January Series &#8211; 2022 &#x2744;&#xfe0f;<\/span><\/h2>\n<a href=\"https:\/\/amzn.to\/3mTrV66\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24782 \" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2022\/01\/strength-to-Love-194x300.jpeg\" alt=\"\" width=\"136\" height=\"211\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/strength-to-Love-194x300.jpeg 194w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/strength-to-Love-97x150.jpeg 97w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/strength-to-Love.jpeg 258w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/a>\n\n<figure id=\"attachment_24781\" aria-describedby=\"caption-attachment-24781\" style=\"width: 367px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/sparkmymuse.substack.com\/p\/read-with-me-and-robert-j-monson\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24781 \" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-300x169.jpg\" alt=\"\" width=\"367\" height=\"207\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-300x169.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-1024x576.jpg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-150x84.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-768x432.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-748x420.jpg 748w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe-350x197.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/01\/MLKframe.jpg 1280w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/><\/a><figcaption id=\"caption-attachment-24781\" class=\"wp-caption-text\"><strong>Click to watch our trailer and get the details!<\/strong><\/figcaption><\/figure>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<hr \/>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008000;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-24088 aligncenter\" src=\"https:\/\/lisadelay.com\/blog\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-300x300.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-1024x1024.jpg 1024w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-768x768.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-200x200.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-350x350.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background-100x100.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/01\/3D_cover_with_background.jpg 1200w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Get my book\u00a0<\/span><span style=\"color: #000000;\">&#8220;The Wild Land Within&#8221;<\/span><span style=\"color: #008000;\">\u00a0here:<\/span><\/strong><span style=\"color: #008000;\">\n<a style=\"color: #008000;\" href=\"http:\/\/tiny.cc\/wildland\">tiny.cc\/wildland (Amazon affiliate link)<\/a><\/span><\/p>\n<span style=\"color: #008000;\"><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">Or, you can help an <strong>independent<\/strong> bookshop by shopping here: &#x1f970;\n<\/span><a class=\"r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0 css-4rbku5 css-18t94o4 css-901oao css-16my406\" dir=\"ltr\" style=\"color: #008000;\" title=\"http:\/\/tiny.cc\/wildland\" role=\"link\" href=\"http:\/\/tiny.cc\/wildINDIE\" target=\"_blank\" rel=\"noopener noreferrer\" data-focusable=\"true\"><span class=\"css-901oao css-16my406 r-1qd0xha r-hiw28u r-ad9z0x r-bcqeeo r-qvutc0\" aria-hidden=\"true\">http:\/\/<\/span>tiny.cc\/wildINDIE<\/a><\/span>\n\n<hr \/>\n\n<span style=\"color: #000000;\"><i>\u00a0Please v<\/i><span style=\"caret-color: #000000;\"><i>isit<\/i><\/span><i>\u00a0and support this weekly work and all the related and extra posts at <\/i><\/span><strong style=\"color: #000000; 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