{"id":25142,"date":"2022-11-02T03:15:00","date_gmt":"2022-11-02T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=25142"},"modified":"2022-11-02T08:54:21","modified_gmt":"2022-11-02T12:54:21","slug":"shedding-burdens-ssl-250","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/shedding-burdens-ssl-250\/","title":{"rendered":"Shedding Burdens &#038; Trying Softer; Aundi Kolber [SSL 250]"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote has-text-align-center has-medium-pink-color has-text-color\"><blockquote><p>WANT TO COME <strong>FEBRUARY 7-11, 2023<\/strong> ?<br \/>Click to find out more and save your spot!<\/p><cite><em>&#8211; Lisa<\/em><\/cite><\/blockquote><\/figure>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/sparkmymuse.substack.com\/p\/5-spots-open-february-visit-to-puerto\" target=\"_blank\" rel=\"https:\/\/sparkmymuse.substack.com\/p\/5-spots-open-february-visit-to-puerto noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-300x300.jpg\" alt=\"Feb trip to Puerto Rico. Want to come?\" class=\"wp-image-25145\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-300x300.jpg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-150x150.jpg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-768x768.jpg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-200x200.jpg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-350x350.jpg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725-100x100.jpg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/81714725.jpg 964w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"135\" height=\"150\" src=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-01-at-12.22.05-PM-135x150.png\" alt=\"\" class=\"wp-image-25147\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-01-at-12.22.05-PM-135x150.png 135w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-01-at-12.22.05-PM-271x300.png 271w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-01-at-12.22.05-PM-350x388.png 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/Screen-Shot-2022-11-01-at-12.22.05-PM.png 540w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/figure>\n\n\n\n<p>Today on Spark My Muse I&#8217;m featuring some of the work of <strong>Aundi Kolber <\/strong>and her much celebrated book <strong><em>Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode&#8211;and into a Life of Connection and Joy<\/em><\/strong> <\/p>\n\n\n\n<p>\u2022 Amazon affiliate link: <a href=\"https:\/\/amzn.to\/3Nns3qy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/amzn.to\/3Nns3qy<\/a><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fssl250_shedding_burdens_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fshedding-burdens-ssl-250%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/ssl250_shedding_burdens_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25142-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/ssl250_shedding_burdens_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl250_shedding_burdens_.mp3\">Download<\/a> (Duration: 15:29 &#8212; 21.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25142-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25142-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25142-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fssl250_shedding_burdens_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fshedding-burdens-ssl-250%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25142\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"305\" src=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2022\/11\/1_try_softer_3d.png.webp\" alt=\"\" class=\"wp-image-25146\"\/><\/figure>\n\n\n\n<h3 class=\"has-dark-gray-color has-text-color wp-block-heading\">To get extras, click &#x2b07;&#xfe0f; to see the SUBSTACK page as a paid supporter &#x2764;&#xfe0f;<br \/><br \/>Or, just sample it for free &#x1f642; <a href=\"https:\/\/sparkmymuse.substack.com\/publish\/post\/81958736\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sparkmymuse.substack.com\/publish\/post\/81958736<\/a><\/h3>\n\n\n\n<h3 class=\"has-medium-pink-color has-text-color wp-block-heading\">\u2022 Maybe you want to chip-in a bit each month?<br \/>Patreon supporters get ALL ACCESS to the Substack extras! &#x2b07;&#xfe0f;<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.patreon.com\/posts\/74083787\">https:\/\/www.patreon.com\/posts\/74083787<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-pink-color has-text-color has-large-font-size\"><br \/><span style=\"color: #333333;\"><span style=\"color: #008080;\"><\/span><\/span><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2022 <\/strong>Listeners like <strong>you<\/strong> make this work possible. Can you help?<\/p>\n\n\n\n<p>1. <strong>Share<\/strong> the program with another person today.<\/p>\n\n\n\n<p>2. Leave a <strong>Rating\/<\/strong> Write a <strong>Review<\/strong> on iTunes for the podcast.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fssl250_shedding_burdens_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fshedding-burdens-ssl-250%2F\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/ssl250_shedding_burdens_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25142-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/ssl250_shedding_burdens_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl250_shedding_burdens_.mp3\">Download<\/a> (Duration: 15:29 &#8212; 21.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25142-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25142-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25142-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fssl250_shedding_burdens_.mp3&amp;podcast_link=https%3A%2F%2Flisadelay.com%2Fblog%2Fshedding-burdens-ssl-250%2F&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25142\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>How obstacles to love will include other people&#8217;s opinions, from host Lisa Colon DeLay<\/p>\n","protected":false},"author":1,"featured_media":5102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5,9,5626,9041,6731,76],"tags":[9205,9212,9203,9210,4596,612,774,9215,795,9213,1114,1115,9216,28,1524,1550,9208,1597,41,2047,2048,2077,7242,6917,9198,2413,56,9209,9207,2530,2729,9211,9204,9214,6671,5822,6263,9206,6569,9202],"class_list":["post-25142","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-authors","category-books","category-spark-my-muse","category-puerto-rico","category-soul-school","category-spirituality","tag-250th-episode","tag-affirmations","tag-aundi-kolber","tag-boundary","tag-burden","tag-change","tag-compassion","tag-conditional-love","tag-connection","tag-disappointing-people","tag-emotions","tag-empathy","tag-fawn-response","tag-forgiveness","tag-grace","tag-growth","tag-harsh","tag-healing","tag-jesus","tag-lisa-colon-delay","tag-lisa-delay","tag-love","tag-mindfulness","tag-mindset","tag-nervous-system","tag-opinions","tag-pain","tag-pastor-bollerjack","tag-perfectionistic","tag-performance","tag-puerto-rico","tag-self-compassion","tag-self-critical","tag-set-boundaries","tag-soul-school","tag-spark-my-muse","tag-stuck","tag-therapist","tag-trauma","tag-try-softer","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=25142"}],"version-history":[{"count":5,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25142\/revisions"}],"predecessor-version":[{"id":25151,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25142\/revisions\/25151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/5102"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=25142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=25142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=25142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}