{"id":25184,"date":"2022-12-07T03:15:00","date_gmt":"2022-12-07T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=25184"},"modified":"2022-12-06T20:17:33","modified_gmt":"2022-12-07T00:17:33","slug":"holiday-thought-distortions-ssl-254","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/holiday-thought-distortions-ssl-254\/","title":{"rendered":"Holiday Thought Distortions [SSL 254]"},"content":{"rendered":"\n<h3 class=\"has-dark-gray-color has-text-color wp-block-heading\"><\/h3>\n\n\n\n<p><strong>In the days to come you might find yourself in stressful situations.<\/strong> The challenge for all of you in the next 2-4 weeks is to investigate what perceptions might be behind the uncomfortable, anxiety-producing, stressful, or fraught situations to gain a clearer perspective into blind spots that hold you back from a life of richer experiences and relationships.<\/p>\n\n\n\n<p><strong>Find the chart with all 15 distortions mentioned when you support the program at the link below. <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=92000607&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl254_Holiday_Thought_Distortions.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D9976685%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl254_Holiday_Thought_Distortions.mp3?awCollectionId=33477&amp;awEpisodeId=9976685&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25184-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl254_Holiday_Thought_Distortions.mp3?awCollectionId=33477&#038;awEpisodeId=9976685&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl254_Holiday_Thought_Distortions.mp3?awCollectionId=33477&amp;#038;awEpisodeId=9976685&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 27:38 &#8212; 38.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25184-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25184-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25184-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=92000607&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl254_Holiday_Thought_Distortions.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D9976685%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25184\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n\n\n\n<h6 class=\"has-dark-gray-color has-text-color wp-block-heading\"><br \/>click &#x2b07;&#xfe0f; to see the SUBSTACK page <br \/><br \/><a href=\"https:\/\/sparkmymuse.substack.com\/publish\/post\/89068617\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sparkmymuse.substack.com\/publish\/post\/89068617<\/a><\/h6>\n\n\n\n<p>(preview for free and get the full page as a paid supporter) &#x2764;&#xfe0f;<\/p>\n\n\n\n<h3 class=\"has-dark-purple-color has-text-color has-medium-font-size wp-block-heading\">\u2022 Maybe you want to chip-in a bit each month?<br \/>Patreon supporters get ALL ACCESS to the Substack extras! &#x2b07;&#xfe0f;<br \/><a href=\"https:\/\/www.patreon.com\/posts\/75600016\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.patreon.com\/posts\/75600016<\/a><\/h3>\n\n\n\n<h3 class=\"has-medium-pink-color has-text-color wp-block-heading\"><br \/><a href=\"https:\/\/www.patreon.com\/posts\/74945567\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.patreon.com\/posts\/74945567<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-dark-gray-color has-text-color has-medium-font-size\"><strong>\u2022 <\/strong>Listeners like <strong>you<\/strong> make this work possible. Can you help?<\/p>\n\n\n\n<p>1. <strong>Share<\/strong> the program with another person today.<\/p>\n\n\n\n<p>2. Leave a <strong>Rating\/<\/strong> Write a <strong>Review<\/strong> on iTunes for the podcast.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=92000607&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl254_Holiday_Thought_Distortions.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D9976685%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl254_Holiday_Thought_Distortions.mp3?awCollectionId=33477&amp;awEpisodeId=9976685&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25184-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl254_Holiday_Thought_Distortions.mp3?awCollectionId=33477&#038;awEpisodeId=9976685&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl254_Holiday_Thought_Distortions.mp3?awCollectionId=33477&amp;#038;awEpisodeId=9976685&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 27:38 &#8212; 38.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25184-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25184-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25184-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=92000607&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl254_Holiday_Thought_Distortions.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D9976685%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25184\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>15 common misperceptions and how you can avoid being miserable this December.<\/p>\n","protected":false},"author":1,"featured_media":25185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626,6731,76],"tags":[153,686,1167,35,9259,7465,6671,5822,78,8632],"class_list":["post-25184","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","category-soul-school","category-spirituality","tag-advent","tag-christmas","tag-evidence","tag-holidays","tag-misperceptions","tag-perceptions","tag-soul-school","tag-spark-my-muse","tag-stress","tag-wild-land-within","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=25184"}],"version-history":[{"count":2,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25184\/revisions"}],"predecessor-version":[{"id":25187,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25184\/revisions\/25187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/25185"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=25184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=25184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=25184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}