{"id":25265,"date":"2023-03-15T03:15:00","date_gmt":"2023-03-15T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=25265"},"modified":"2023-03-08T12:21:30","modified_gmt":"2023-03-08T16:21:30","slug":"internal-nonviolence-ssl-263","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/internal-nonviolence-ssl-263\/","title":{"rendered":"Internal Nonviolence &#8211; SSL 263"},"content":{"rendered":"\n<p>Today, you&#8217;ll hear an episode that includes a reading from my book. Enjoy!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-purple-color has-text-color\">I&#8217;m spending time volunteering in Puerto Rico for most of March. <\/p>\n\n\n\n<p class=\"has-purple-color has-text-color\">You can get some photo updates on my <strong>Instagram @lisacolondelay<\/strong> and special access on as a substack subscriber to information and images others can&#8217;t get in on as my way of saying &#8220;thank you for your help&#8221;.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h6 class=\"wp-block-heading\"><em>The featured image is a creative commons image found here: <a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/9\/96\/Comedores_Comunitarios_en_la_Ciudad_de_M%C3%A9xico.jpg\">Comedores_Comunitarios_en_la_Ciudad_de_M\u00e9xico.jpg<\/a>\u00a0<\/em><\/h6>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=94577594&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_263_InternalNonviolence.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10123599%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_263_InternalNonviolence.mp3?awCollectionId=33477&amp;awEpisodeId=10123599&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25265-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_263_InternalNonviolence.mp3?awCollectionId=33477&#038;awEpisodeId=10123599&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl_263_InternalNonviolence.mp3?awCollectionId=33477&amp;#038;awEpisodeId=10123599&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 10:19 &#8212; 14.2MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25265-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25265-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25265-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=94577594&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_263_InternalNonviolence.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10123599%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25265\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-dark-purple-color has-text-color wp-block-heading\"><br \/>Get the book here: <a href=\"http:\/\/www.tiny.cc\/wildland\" target=\"_blank\" rel=\"noreferrer noopener\">tiny.cc\/wildland<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-300x300.jpeg\" alt=\"\" class=\"wp-image-24237\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-300x300.jpeg 300w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-150x150.jpeg 150w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-768x768.jpeg 768w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-200x200.jpeg 200w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-350x350.jpeg 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook-100x100.jpeg 100w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2021\/04\/wildlandbook.jpeg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-white-color has-bright-blue-background-color has-text-color has-background has-medium-font-size\">Visit and help the places where I&#8217;ve volunteered:<br \/><br \/><a href=\"https:\/\/lisadelay.com\/blog\/eps-209-how-helpers-can-get-care-they-need-guest-holly-oxhandler\/\" target=\"_blank\" rel=\"noreferrer noopener\">Earthshippuertorico.com<\/a><\/p>\n\n\n\n<p class=\"has-white-color has-bright-blue-background-color has-text-color has-background has-medium-font-size\"><a href=\"http:\/\/MiPatria.org\" target=\"_blank\" rel=\"noreferrer noopener\">MiPatria.org<\/a><\/p>\n\n\n\n<h3 class=\"has-dark-purple-color has-text-color wp-block-heading\">For more related to what I&#8217;m up to click the link &#x2b07;&#xfe0f; to see the SUBSTACK page: <br \/><a href=\"https:\/\/sparkmymuse.substack.com\/publish\/post\/107213032\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sparkmymuse.substack.com\/publish\/post\/107213032<\/a><br \/>(preview for free and get the full page as a paid supporter) &#x2764;&#xfe0f;<\/h3>\n\n\n\n<h3 class=\"has-purple-color has-text-color has-medium-font-size wp-block-heading\">\u2022 Maybe you want to chip-in a bit each month?<br \/>This kind of support makes a big difference.<\/h3>\n\n\n\n<h3 class=\"has-purple-color has-text-color has-medium-font-size wp-block-heading\">Patreon supporters get ALL ACCESS to the Substack extras! <a href=\"https:\/\/www.patreon.com\/posts\/79739635\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.patreon.com\/posts\/79739635<\/a><br \/><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-dark-gray-color has-text-color has-medium-font-size\"><strong>\u2022 <\/strong>Listeners like <strong>you<\/strong> make this work possible. Can you help?<\/p>\n\n\n\n<p>1. <strong>Share<\/strong> the program with another person today.<\/p>\n\n\n\n<p>2. Leave a <strong>Rating\/<\/strong> Write a <strong>Review<\/strong> on iTunes for the podcast.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=94577594&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_263_InternalNonviolence.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10123599%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_263_InternalNonviolence.mp3?awCollectionId=33477&amp;awEpisodeId=10123599&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25265-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_263_InternalNonviolence.mp3?awCollectionId=33477&#038;awEpisodeId=10123599&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl_263_InternalNonviolence.mp3?awCollectionId=33477&amp;#038;awEpisodeId=10123599&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 10:19 &#8212; 14.2MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25265-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25265-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25265-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=94577594&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_263_InternalNonviolence.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10123599%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25265\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Lisa Col\u00f3n DeLay reads from her book on the topic of spiritual formation related to how we resource mature and effective social action.<\/p>\n","protected":false},"author":1,"featured_media":25266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5,9,5626,9041,6731,76],"tags":[723,724,804,2047,9305,2239,9308,2729,6671,5822,8632],"class_list":["post-25265","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-authors","category-books","category-spark-my-muse","category-puerto-rico","category-soul-school","category-spirituality","tag-civil-rights","tag-civil-rights-movement","tag-contemplation","tag-lisa-colon-delay","tag-mi-patria","tag-mlk","tag-nonviolence","tag-puerto-rico","tag-soul-school","tag-spark-my-muse","tag-wild-land-within","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=25265"}],"version-history":[{"count":3,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25265\/revisions"}],"predecessor-version":[{"id":25269,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25265\/revisions\/25269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/25266"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=25265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=25265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=25265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}