{"id":25270,"date":"2023-03-22T03:15:00","date_gmt":"2023-03-22T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=25270"},"modified":"2023-03-15T12:03:53","modified_gmt":"2023-03-15T16:03:53","slug":"eps-219-guest-aundi-kolber-strong-like-water","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/eps-219-guest-aundi-kolber-strong-like-water\/","title":{"rendered":"Eps 219: Guest, Aundi Kolber: Strong Like Water"},"content":{"rendered":"<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-08-at-11.31.51-AM-706x1024.png\" alt=\"\" class=\"wp-image-25273\" width=\"203\" height=\"293\" srcset=\"https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-08-at-11.31.51-AM-706x1024.png 706w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-08-at-11.31.51-AM-207x300.png 207w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-08-at-11.31.51-AM-103x150.png 103w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-08-at-11.31.51-AM-350x507.png 350w, https:\/\/lisadelay.com\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-08-at-11.31.51-AM.png 752w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><figcaption>Aundi Kolber<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-pink-color has-text-color\">Trauma therapist <strong>Aundi Kolber<\/strong> is my guest. With her book <strong><a href=\"https:\/\/amzn.to\/41W3qIi\" target=\"_blank\" rel=\"noreferrer noopener\">Strong Like Water<\/a><\/strong>, Kolber builds from her critically-acclaimed and much-beloved first book called <strong><a href=\"https:\/\/amzn.to\/3FaiVTo\" target=\"_blank\" rel=\"noreferrer noopener\">Try Softer<\/a><\/strong>. Her work has been healing and life-giving to many including myself.<\/p>\n\n\n\n<p>(Book links are Amazon affiliate links)<br \/><\/p>\n\n\n\n<p>(The <strong>Substack<\/strong> and <strong>Patreon<\/strong> links below have extras\u2014including the latest work from Puerto Rico!)<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=94608718&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Feps_218_Aundi_Kolber_Strong_like_Water.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10125332%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/eps_218_Aundi_Kolber_Strong_like_Water.mp3?awCollectionId=33477&amp;awEpisodeId=10125332&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25270-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/eps_218_Aundi_Kolber_Strong_like_Water.mp3?awCollectionId=33477&#038;awEpisodeId=10125332&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"eps_218_Aundi_Kolber_Strong_like_Water.mp3?awCollectionId=33477&amp;#038;awEpisodeId=10125332&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 55:40 &#8212; 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Leave a <strong>Rating\/<\/strong> Write a <strong>Review<\/strong> on iTunes <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/id988423690&amp;ls=1\"><strong>HERE<\/strong><\/a>. (<a href=\"https:\/\/itunes.apple.com\/us\/podcast\/id988423690&amp;ls\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/itunes.apple.com\/us\/podcast\/id988423690&amp;ls<\/a>) <\/p>\n\n\n\n<p class=\"has-medium-pink-color has-text-color\">2. Buy Lisa&#8217;s book <strong><em>The Wild Land Within<\/em><\/strong> [<a href=\"http:\/\/tiny.cc\/wildINDIE\" target=\"_blank\" rel=\"noreferrer noopener\">tiny.cc\/wildINDIE<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=94608718&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Feps_218_Aundi_Kolber_Strong_like_Water.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10125332%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/eps_218_Aundi_Kolber_Strong_like_Water.mp3?awCollectionId=33477&amp;awEpisodeId=10125332&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=25270-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/eps_218_Aundi_Kolber_Strong_like_Water.mp3?awCollectionId=33477&#038;awEpisodeId=10125332&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"eps_218_Aundi_Kolber_Strong_like_Water.mp3?awCollectionId=33477&amp;#038;awEpisodeId=10125332&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 55:40 &#8212; 76.4MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('25270-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_25270-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_25270-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=94608718&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Feps_218_Aundi_Kolber_Strong_like_Water.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10125332%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D25270\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Trauma therapist Aundi Kolber is a guest on Spark My Muse with host Lisa Colon DeLay. With her book Strong Like Water, Kolber builds on her critically-acclaimed and much-beloved first book called Try Softer. <\/p>\n","protected":false},"author":1,"featured_media":25272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5,9,5626,76],"tags":[9220,9203,451,9318,9310,9312,9317,7552,9323,9314,9325,9316,34,9311,1597,8836,9320,6243,2047,9198,6916,56,9166,2941,2953,3054,9319,9322,5822,3203,75,78,9309,79,3319,8748,5434,9321,6569,9202,9313,9324,9315],"class_list":["post-25270","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-authors","category-books","category-spark-my-muse","category-spirituality","tag-attachment","tag-aundi-kolber","tag-body","tag-chronic-trauma","tag-co-regulate","tag-compassionate-resourcing","tag-complex-trauma","tag-disconnection","tag-embodied-practice","tag-felt-safety","tag-fierceness","tag-flow-of-strength","tag-grief","tag-grounding","tag-healing","tag-inner-world","tag-integrated-strength","tag-intuition","tag-lisa-colon-delay","tag-nervous-system","tag-noticing","tag-pain","tag-polyvagal-theory","tag-safety","tag-sanctification","tag-shame","tag-situational-strength","tag-somatic","tag-spark-my-muse","tag-spiritual-practice","tag-spiritual-practices","tag-stress","tag-strong-like-water","tag-suffering","tag-survivor","tag-the-wild-land-within","tag-therapy","tag-transitional-strength","tag-trauma","tag-try-softer","tag-vigilance","tag-warrior-self","tag-widow-of-tolerance","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=25270"}],"version-history":[{"count":2,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25270\/revisions"}],"predecessor-version":[{"id":25274,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/25270\/revisions\/25274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/25272"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=25270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=25270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=25270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}