{"id":26367,"date":"2023-11-15T03:15:00","date_gmt":"2023-11-15T07:15:00","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=26367"},"modified":"2023-11-14T16:12:46","modified_gmt":"2023-11-14T20:12:46","slug":"sit-feast-on-your-life-ssl-284","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/sit-feast-on-your-life-ssl-284\/","title":{"rendered":"Sit. Feast on Your Life [SSL 284]"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today is an invitation to feast on your life. There are reflections from host Lisa Colon DeLay and a reading of a poem by Nobel Prize winner Caribbean luminary, Derek Walcott<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=122395205&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_284_feast_on_your_life.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10575511%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_284_feast_on_your_life.mp3?awCollectionId=33477&amp;awEpisodeId=10575511&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=26367-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_284_feast_on_your_life.mp3?awCollectionId=33477&#038;awEpisodeId=10575511&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl_284_feast_on_your_life.mp3?awCollectionId=33477&amp;#038;awEpisodeId=10575511&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 12:45 &#8212; 17.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('26367-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_26367-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_26367-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=122395205&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_284_feast_on_your_life.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10575511%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D26367\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You are invited to comment on what it means to you to &#8220;feast on your life&#8221;. Some responses will be included in a future episode. Learn about Derek Walcott, see photos of St Lucia, and join in at the companion page: <a href=\"https:\/\/sparkmymuse.substack.com\/publish\/post\/138867392\">https:\/\/sparkmymuse.substack.com\/publish\/post\/138867392<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"http:\/\/tiny.cc\/wildland\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5e80c8cc-6d4e-4f6d-996f-cee5fda6a88e_1536x2048.jpeg\" alt=\"The logo of the Benedictine Order Initia Nova\" style=\"width:269px;height:359px\"\/><\/a><figcaption class=\"wp-element-caption\">A book about the inner life<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Have you gotten my book for yourself and a friend to go through together? <\/strong><br \/><strong>Just click the book<\/strong> or google search the title.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2022 You can find out about my publisher Broadleaf Books&nbsp;&nbsp;<a href=\"https:\/\/www.broadleafbooks.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-medium-pink-color has-text-color has-medium-font-size\">You are a visitor but are you a patron?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-pink-color has-text-color has-medium-font-size\">\u2022 Patron supporters chip-in a bit <span style=\"text-decoration: underline;\">each month<\/span> ($1 &#8211; $100) to help me offset my expenses and continue creating episodes. <br \/><br \/>Want to come along side me with support?<br \/>This kind of help makes a big difference. I am so grateful.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-dark-brown-color has-text-color has-medium-font-size\">\u2022 And remember Patron supporters DO get ALL ACCESS to the Substack extras! <\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-dark-brown-color has-text-color has-medium-font-size\">Start here: <a href=\"https:\/\/www.patreon.com\/sparkmymuse\">https:\/\/www.patreon.com\/<\/a>sparkmymuse<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-left has-dark-gray-color has-text-color has-medium-font-size wp-block-paragraph\"><strong>\u2022 <\/strong>Listeners like <strong>you<\/strong> make this work possible. <\/p>\n\n\n\n<p class=\"has-text-align-left has-dark-gray-color has-text-color has-medium-font-size wp-block-paragraph\">Here&#8217;s how to help out in some other ways:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. <strong>Share<\/strong> the program with another person today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Leave a <strong>Rating\/<\/strong> Write a <strong>Review<\/strong> on iTunes or elsewhere for the podcast.<\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=122395205&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_284_feast_on_your_life.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10575511%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_comspark-my-muse\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_284_feast_on_your_life.mp3?awCollectionId=33477&amp;awEpisodeId=10575511&amp;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;aw_0_1st.ri=blubrry&amp;aw_0_azn.pcountry=US&amp;aw_0_azn.planguage=en-us&amp;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=26367-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/mc.blubrry.com\/spark_my_muse\/ssl_284_feast_on_your_life.mp3?awCollectionId=33477&#038;awEpisodeId=10575511&#038;aw_0_azn.pgenre=Religion+%26+Spirituality&#038;aw_0_1st.ri=blubrry&#038;aw_0_azn.pcountry=US&#038;aw_0_azn.planguage=en-us&#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"ssl_284_feast_on_your_life.mp3?awCollectionId=33477&amp;#038;awEpisodeId=10575511&amp;#038;aw_0_azn.pgenre=Religion+%26+Spirituality&amp;#038;aw_0_1st.ri=blubrry&amp;#038;aw_0_azn.pcountry=US&amp;#038;aw_0_azn.planguage=en-us&amp;#038;aw_0_cnt.rss=https%3A%2F%2Ffeeds.podcastmirror.com%2Fspark-my-muse\">Download<\/a> (Duration: 12:45 &#8212; 17.5MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('26367-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_26367-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_26367-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=122395205&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fmc.blubrry.com%2Fspark_my_muse%2Fssl_284_feast_on_your_life.mp3%3FawCollectionId%3D33477%26awEpisodeId%3D10575511%26aw_0_azn.pgenre%3DReligion%2B%2526%2BSpirituality%26aw_0_1st.ri%3Dblubrry%26aw_0_azn.pcountry%3DUS%26aw_0_azn.planguage%3Den-us%26aw_0_cnt.rss%3Dhttps%253A%252F%252Ffeeds.podcastmirror.com%252Fspark-my-muse&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D26367\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>An invitation to feast on your life. Reflections from host Lisa Colon DeLay and a poem by Nobel Prize winner Caribbean luminary, Derek Walcott  <\/p>\n","protected":false},"author":1,"featured_media":26369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[5626],"tags":[9521,9519,9518,5668,2047,9524,9523,6671,5822,9520,9522],"class_list":["post-26367","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-spark-my-muse","tag-caribbean","tag-derek-walcott","tag-feast-on-your-life","tag-identity","tag-lisa-colon-delay","tag-love-after-love","tag-nobel-prize","tag-soul-school","tag-spark-my-muse","tag-st-lucia","tag-trinidad","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/26367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=26367"}],"version-history":[{"count":2,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/26367\/revisions"}],"predecessor-version":[{"id":26370,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/26367\/revisions\/26370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/26369"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=26367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=26367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=26367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}