{"id":27418,"date":"2026-08-25T20:20:37","date_gmt":"2026-08-26T00:20:37","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=27418"},"modified":"2026-08-25T20:20:39","modified_gmt":"2026-08-26T00:20:39","slug":"how-good-it-is-to-center-down","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/how-good-it-is-to-center-down\/","title":{"rendered":"How Good it is to Center-down"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today, I share a bit about something we need so urgently. Howard Thurman is a spiritual mentor I most cherish. You can do a search on this website and find much  more work I&#8217;ve down related to him. Please check it out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=155137391&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fhow_good_to_center_down_.mp3\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-1\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/how_good_to_center_down_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=27418-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/how_good_to_center_down_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"how_good_to_center_down_.mp3\">Download<\/a> (Duration: 9:56 &#8212; 13.7MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('27418-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_27418-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_27418-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=155137391&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fhow_good_to_center_down_.mp3&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-2&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D27418\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ONE MORE THING<br \/><strong>A related article<\/strong> I just wrote is a great companion to my audio here. <a href=\"https:\/\/sparkmymuse.substack.com\/p\/where-is-the-treasure-in-the-field?r=388bh\">https:\/\/sparkmymuse.substack.com\/p\/where-is-the-treasure-in-the-field?r=388bh<\/a> I go into the two most important things to root out to grow in maturity and transformation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<iframe loading=\"lazy\" src=\"https:\/\/player.blubrry.com\/?podcast_id=155137391&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fhow_good_to_center_down_.mp3\" scrolling=\"no\" width=\"100%\" height=\"165\" frameborder=\"0\" id=\"blubrryplayer-3\" class=\"blubrryplayer\" title=\"Blubrry Podcast Player\"><\/iframe><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/how_good_to_center_down_.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/lisadelay.com\/blog\/?powerpress_pinw=27418-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/spark_my_muse\/content.blubrry.com\/spark_my_muse\/how_good_to_center_down_.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"how_good_to_center_down_.mp3\">Download<\/a> (Duration: 9:56 &#8212; 13.7MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('27418-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_27418-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_27418-podcast_t\" type=\"text\" value=\"&lt;iframe src=&quot;https:\/\/player.blubrry.com\/?podcast_id=155137391&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fspark_my_muse%2Fcontent.blubrry.com%2Fspark_my_muse%2Fhow_good_to_center_down_.mp3&quot; scrolling=&quot;no&quot; width=&quot;100%&quot; height=&quot;165&quot; frameborder=&quot;0&quot; id=&quot;blubrryplayer-4&quot; class=&quot;blubrryplayer&quot; title=&quot;Blubrry Podcast Player&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe to Spark My Muse <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/spark-my-muse\/id988423690?mt=2&amp;ls=1#episodeGuid=https%3A%2F%2Flisadelay.com%2Fblog%2F%3Fp%3D27418\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_spotify\" target=\"_blank\" title=\"Subscribe on Spotify\" rel=\"nofollow\">Spotify<\/a> | <a href=\"https:\/\/subscribebyemail.com\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_tunein\" target=\"_blank\" title=\"Subscribe on TuneIn\" rel=\"nofollow\">TuneIn<\/a> | <a href=\"https:\/\/feeds.podcastmirror.com\/spark-my-muse\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/lisadelay.com\/blog\/spark-muse-podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Subscribe to Spark My Muse\" rel=\"nofollow\">Subscribe to Spark My Muse<\/a><\/p><p>Today, I share a bit about something we need so urgently. Howard Thurman is a spiritual mentor I most cherish. You can do a search on this website and find much more work I&#8217;ve down related to him. Please check it out. ONE MORE THINGA related article I just wrote is a great companion to &hellip; <a href=\"https:\/\/lisadelay.com\/blog\/how-good-it-is-to-center-down\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How Good it is to Center-down<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":27419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,9,9863,5626,6731,76],"tags":[10016,8326,2047,5822],"class_list":["post-27418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-authors","category-books","category-howard-thurman","category-spark-my-muse","category-soul-school","category-spirituality","tag-center-down","tag-howard-thurman","tag-lisa-colon-delay","tag-spark-my-muse"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/27418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=27418"}],"version-history":[{"count":1,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/27418\/revisions"}],"predecessor-version":[{"id":27420,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/27418\/revisions\/27420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media\/27419"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=27418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=27418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=27418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}