{"id":4602,"date":"2011-02-04T11:39:34","date_gmt":"2011-02-04T18:39:34","guid":{"rendered":"https:\/\/lisadelay.com\/blog\/?p=4602"},"modified":"2011-02-05T19:32:43","modified_gmt":"2011-02-06T02:32:43","slug":"care-of-body-a-spiritual-discipline","status":"publish","type":"post","link":"https:\/\/lisadelay.com\/blog\/care-of-body-a-spiritual-discipline\/","title":{"rendered":"Ice Baths and Squats (or, Care of Body as a Spiritual Discipline)"},"content":{"rendered":"
\"\"<\/a>
ooo cold ice bath!<\/figcaption><\/figure>\n

It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.<\/p>\n

I was really<\/strong> fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.<\/p>\n

I pass them on to you for 5 main reasons.<\/strong>
\n1. It’s good for you (body, mind, spirit).
\n2. I’m going to give them a try and doing them together would be more fun.
\n3. They’re very simple, and your success will encourage us both.
\n4. I LOVE to share awesome things I find with my friends.
\n5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.<\/p>\n

CLICK this link below to view the videos. AND Keep me posted, please.
\n\"\"Four Hours to Your Perfect Body, Pt. 1<\/a><\/span><\/strong><\/p>\n

Have you ever had an ice bath? <\/span><\/strong><\/p>\n

How much would you have to be paid to try it for 10 minutes?<\/span><\/strong><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tim Ferriss’ body hacking, ice baths, and spiritual discipline.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,76],"tags":[4208,4218,4212,451,976,4216,4220,1174,4214,4213,1598,4215,6538,4209,39,4217,2223,2534,4211,2830,3178,75,3212,4210,3443,4219,90],"class_list":["post-4602","post","type-post","status-publish","format-standard","hentry","category-authors","category-spirituality","tag-4-hour-body","tag-bathing-suit","tag-binging","tag-body","tag-diet","tag-diet-tips","tag-dr-oz","tag-exercise","tag-fat-loss","tag-grapefruit-juice","tag-health","tag-health-tips","tag-humor","tag-ice-baths","tag-integrating-spirituality","tag-losing-weight","tag-mind","tag-personal-growth","tag-protein","tag-rejuvenation","tag-spirit","tag-spiritual-practices","tag-spring","tag-squats","tag-tim-ferriss","tag-workout","tag-worldviews"],"_links":{"self":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/4602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/comments?post=4602"}],"version-history":[{"count":8,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/4602\/revisions"}],"predecessor-version":[{"id":4608,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/posts\/4602\/revisions\/4608"}],"wp:attachment":[{"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/media?parent=4602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/categories?post=4602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lisadelay.com\/blog\/wp-json\/wp\/v2\/tags?post=4602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}