Ways of Examen for greater fulfillment

The practice of Examen (pronounced: EGGS-aye-men) brings our living and our growth into focus. It helps us see God, (and the Divine presence) in our day, and/or helps us see far more meaning in our day than we could by merely living without really noticing.

For me, the practice of Examen has sometimes turned self-critical, and produced guilt, instead of helped me see God and his encouragement. My spiritual director Lenoir Wible offered me her notes from her teacher, that are a more positive slant on the ways of Examen. It’s quite beneficial–even life-changing.

Remember God sings over you.

Give it a try for a week or so, and tell me if it’s helpful.
Have you ever tried the spiritual practice of Examen before?
(Chime in with your comments…)
 

Consciousness Examen

  • In the morning, upon awakening:
    Ask The Divine, Light of the World, to walk with you throughout the day.In the evening, before sleep:
  • 1. Briefly review your day.
  • 2. Thank God for the specific gift of the day.
  • 3. Celebrate God’s undefeated love at those moments of the day when you were loving or loved.
     
  • 4. Celebrate God’s undefeated love at those moments when you were less than loving – and hear God say to you: “I know that and I love you!”
     
  • 5. Ask yourself “What grace am I being invited to ask for?”
    Ask!
  • “What would life look like were that grace given?
     
  • Sit with this and ponder the answer with prayerful thanksgiving


Digg!

Wellness is found in community

house-painting

One reason I’m planning to be involved in community projects soon isn’t just to be a do-gooder. It’s because I sense that we all become more well within community. Isolation creates unhealth, healing is found in community, and interaction, and it forces us to grow. It gives us opportunities to smooth off our rough edge, and be tried. Community done well reflects the Divine, and the essence of the Divine is community–Trinity. Out of the overflow of Love Divine, humans were created. Then to carry on love, we must enact community and enlarge Love within and through each other by harmony and interaction. It’s a way to experience the Divine, if we understand it this way.

Making our communities better is ministry, and it’s ministry we can all do.

Kataphatic and Apophatic Prayer Explained

prayerpictInfo. gathered from:

SPIRITUALITY TODAY
Spring 1986, Vol. 38, pp. 41-52.

Frederick G. McLeod: 
      Apophatic or Kataphatic Prayer?

In regard to how kataphatic and apophatic are related to each other, they are in a sense complementary or perhaps better described as being at opposite ends of the same prayer spectrum. They aim at producing different kinds of faith experiences: apophatic at provoking an experience of union with the Lord beyond conscious awareness, and kataphatic at evoking experiences of God’s merciful and salvific love in which one is aware of a dynamic movement towards conversion as well as aiming at intimate experiences in which one seeks to know more who Christ is so as to be able to love and serve Him more and in which one sensibly feels an at-one-ment with Him.

Read the full article-

Humor as Spiritual

falljpg

For my very silly side, I have another blog. It mainly serves as a stress reliever to help me through the tension of taking 3 graduate classes at a time, and it includes the extra silly nonsense of Trevor the traveling gnome, and his adventures. (Just google him, if you care to see it).

It’s gotten me to wonder about God and humor, and what spirituality it all contains.

I have grown to understand nothing is UNspiritual. That is, all is spiritual. As C.S. Lewis said, “We don’t have a soul, We ARE a Soul. We have a body.” God is Spirit. He breathed the breath of Life into us–Spirit. So, I don’t image life could not be spiritual, unless we are simply trying to convince ourselves otherwise.

In studying what humor actually is, how we perceive it. (That is, the Science, and even the math, of humor.) It boils down to irony, which is essentially carried out in surprise. This has much to do with the ability to choose freely as humans as well. Also, on a side note, if we all knew what would happen it the future, nothing would be ironic. Controlling the punch-line means we can create an ironical effect.

If you take the simplest form of humor, slapstick, such as “the pratfall,” (like slipping on a banana peel) you’ll see what I mean. Simply put: A person falls down suddenly when you expect that they should remain standing. Many interpret this as humorous. It has to do with expectations, the set up and patterns built in, and then the sudden change. It has to do with ideals too. Yes, some don’t find humor in it. It’s perspective too. But, just about any humor involves irony of some kind, satire does too. Satire is a high form of humor which points out the truth to illicit change. It pokes fun, but in doing so, it pits what is happening to what should happen or ought to happen, so the difference stands out to us. What is most excellent or beneficial is the ideal that is not happening, so it is “on trial” in a sense, through humor. So, we understand it, and the process or “the human weakness on trial”, to be funny, especially if we agree with the comedian’s perspective.

Why might it all be spiritual? Humor, if you think about it has much to do with Ideals that point off the map–or what “ought to be”. Eternal truths reveal an Eternal Mind. In a positive light, when things don’t match up, they are ironic, and we find it amusing. So, we laugh. Imperfection of humanity is amusing. It lets us “off the hook” for not matching up to perfection. People without humor, are no fun, really, correct? They can’t laugh at their mistakes, and they take life and everything much too seriously. It’s hard for them to improve or grow, too.  Laughing makes being human easier to bear. It’s gracious living. It’s good medicine to laugh, so it’s spiritual to laugh. It brings health and relief to the human Soul.

It’s also spiritual because it is a way to share with the Divine in Joy, which is a sturdy happiness, that points off the map of the tangible things of this world to the Divine. Joy exists (and may be felt) in a permanent sort of way through pain, sorrow, gladness, and the rest of normal life.

Leave your thoughts about humor, if you’d like.

Creator

 

_andrew_wyeth_paintingWinter, 1945

We’ll soon be making a trip to Chadds Ford, PA, the homestead of artist Andrew Wyeth–great American treasure, and recently deceased. The Brandywine Conservancy features a museum, and several home tours, gardens, artistic exhibitions, and events. 

The ability to create, not out of necessity, (as in a nest, den, or hive) but out of desire, touches on the spiritual side of humanity. It is a portal into the “unreasonable” parts of us–the beautiful mysterious.

For those of us who are creative or artistic, or even for those who can at least appreciate those ventures, there is something that lures us about creative pursuits. They are life-giving, both in the pursuit of them, and in the joys of the new experiences, and successes. It seems expressions of creativity point off the map to an even more solid Reality that transcends time and space, and envelops every culture in its realness.

A completely rational, sensible person would tell you there is no need for art perhaps. That it is a waste of time, effort, or money. Though, in a sense, there really is not enough reason for beauty qua beauty, yet, we see how much so many do care about it, at least in some form. (Film, fine art, sculptor, design, etc.)  See how much it moves us, and speaks to us, in language of its own, like nothing else can.

In every way in which we try to be creators we participate in something spiritual.

A question for you:

What have been your most life-giving creative pursuits?