Internal Nonviolence – SSL 263

Today, you’ll hear an episode that includes a reading from my book. Enjoy!


I’m spending time volunteering in Puerto Rico for most of March.

You can get some photo updates on my Instagram @lisacolondelay and special access on as a substack subscriber to information and images others can’t get in on as my way of saying “thank you for your help”.


The featured image is a creative commons image found here: Comedores_Comunitarios_en_la_Ciudad_de_México.jpg 



Get the book here: tiny.cc/wildland


Visit and help the places where I’ve volunteered:

Earthshippuertorico.com

MiPatria.org

For more related to what I’m up to click the link ⬇️ to see the SUBSTACK page:
https://sparkmymuse.substack.com/publish/post/107213032
(preview for free and get the full page as a paid supporter) ❤️

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Patreon supporters get ALL ACCESS to the Substack extras! https://www.patreon.com/posts/79739635


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Published by

Spark My Muse

Lisa Colón DeLay writes often on matters of the attending to the inner life, creating a beloved community, spiritual formation, and consciousness. She is also a designer, teacher, speaker, and host of the weekly broadcast Spark My Muse since 2015. Lisa is Latina (born in Puerto Rico) and holds an MA in Spiritual Formation and is the author of "The Wild Land Within" (Broadleaf Books) and other books.